Youth Football Practice Plan Template

Maxi Lions Daily Practice Plan Date:

08/10/2009

Time:

6 PM to 8 PM

Practice #

1

Announcements: • Jeff will handle Offensive Emphasis:

Player introductions, stretching, form running and conditioning

Defensive Emphasis:

Player introductions, stretching, form running and conditioning

Special Teams Emphasis:

None

Lengt h

Time

Activity

10

1800 – 1810

Warm up • Three sets of L-I-O-N-S jumping jacks • One SLOW lap around field Stretching • Start at head and work down

10

1810 – 1820

Form running • High knees, goose step, shuttle run, shuffles, bear crawls, Army crawls, crab walk, etc.

15

1820 – 1835

Conditioning • Sets 1 – 3

5

1835 – 1840

Water break

15

1840 – 1855

Conditioning • Sets 4 – 6

5

1855 – 1900

Water break

15

1900 – 1915

Conditioning • Sets 7 – 10

5

1915 – 1920

Water break

10

1930 – 1940

Overview of stances • Two, three and four-point stances

10

1940 – 1950

Drill: All - Form tackling (no pads) • Runner – stand erect, hands together behind back, head up. Small jump up, and let tackler lift and carry you. • Tackler - Hit position, 1 foot from runner, Lock, lift, drive for 5, arch back and keep eyes to sky

10

1950 – 2000

Conditioning • End of practice running

•

Wind sprints, long sprints, etc.

Divide • • • • • • •

practice into 7 “training blocks” Warm-up & Stretching Review of New Team Plays and/or Conditioning Individual Techniques by Position Special Teams Group Work Game Preparation and Team Drills Cool-Down