Practice Plan
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Date: 5/8/09 Offensive Practice Plan Period
Time=
1
5 min
2
5 min
3
5 min
4 Water
5 min
RB/LB 1. Settle Up and Noose 2. Pat and Go
Prepractice OL/DL Stance Bird Dog Take Off Pulling
1. 2. 3. 4.
WR/DB 1. Settle Up and Noose 2. Pat and Go
Stretching
Position
Dynamic Stretching 1 rep 20 yds 1. High Knees (slow) 2. High Knees (fast) 3. Butt Kickers 4. Drum Majors 5. Back Pedal 6. Carioca 7. Carioca Coming Back 8. Wave Drill
TANS 10 Reps Each Push-Ups Sit-Ups Necks Squats
1. 2. 3. 4.
RB
Static Stretching (30 Secs) 1. Hurdles/ Right Foot 2. Hurdles/ Left Foot
OL Offensive Individual Period 1. Shoulder Skills a. Surface b. Strike a Blow
WR
5
5 min
1. Shoulder Skills a. Surface b. Strike a Blow
1. Shoulder Skills a. Surface b. Strike a Blow
6
5 min
c. Step & Hit d. Run & Hit
7
5 min
2. Handoff Drill a. Ball Exchange Drill b. Trap/Jet
8
5 min
3. Full Backfield Technique a. Trap/Jet
9
5 min
4. Pass Pro w/ OL a. Red/White
3. Pass Pro a. Red/White
3. Routes a. Fade
10 Water
5 min
5. Ball Drill w/ Ends
4. Assignments a. Trap
4. Ball Drill
c. Step & Hit d. Run & Hit
c. Step & Hit d. Run & Hit
2. Blocking Technique a. Trap
2. Stalk Block a. Fit b. Mirror
b. Jet
c. Breakdown d. Live
Offensive Group Period (Riverside) Interior (9 on 7) 11
5 min
12
5 min
13
5 min
14 Water
5 min
Perimeter(7on7)
A-team RBs, QBs, OL, TEs 1. Trap (Birddog to Full Speed) SEs 1. Ball Drills
B-team RBs, QBs, Ends 1. Jet (Birddog to Full Speed) OL 1. Boot Drill
B-team RBs, QBs, OL, TEs 1. Trap (Birddog to Full Speed) SEs 1. Ball Drills
A-team RBs, QBs, Ends 1. Jet (Birddog to Full Speed) OL 1. Boot Drill
Offensive Team Period
15
5 min
16
5 min
3.
17
5 min
Plays 1. Jet
18 Water
5 min
19 5 min 20
Formations 1. Ace Right/Left 2. Open Open Right/Left
2. Trap
LB Station 1 1. Angle Tackle
5 min
21 5 min 22 Water
5 min
23
5 min
24
5 min
25
5 min
26 Water
5 min
27
5 min
28
5 min
29
5 min
30
5 min
Station 2 1. Gator Tackle 2. Open Field Tackle
Defensive Individual DL DB Remediation Station 3 1. Knee Drill 1 1. Profile Tackle Drill 2. 2 point Drill 2. Splatter Drill 3. Wrap and Drive Station 4 Drill 1. Strip Ball Drill 4. Full Hit drill 2. Eye Opener Drill
Defensive Team Period Review (Whole) 1. Alignment – Even 4 Base 2. Slants/Blitzes – Slant Right/Left, Strong/Weak 3. Coverage – 3, 1, and 0 1. Pass Responsibilities in Coverage 2. Run Responsibilities in Coverage 4. Pursuit Angles 1. Pursuit Drill Conditioning
Review/Speech/Motivation/Character
Time=
1
5 min
2
5 min
3
5 min
4 Water
5 min
RB/LB 1. Settle Up and Noose 2. Pat and Go
Prepractice OL/DL Stance Bird Dog Take Off Pulling
1. 2. 3. 4.
WR/DB 1. Settle Up and Noose 2. Pat and Go
Stretching
Position
Dynamic Stretching 1 rep 20 yds 1. High Knees (slow) 2. High Knees (fast) 3. Butt Kickers 4. Drum Majors 5. Back Pedal 6. Carioca 7. Carioca Coming Back 8. Wave Drill
TANS 10 Reps Each Push-Ups Sit-Ups Necks Squats
1. 2. 3. 4.
RB
Static Stretching (30 Secs) 1. Hurdles/ Right Foot 2. Hurdles/ Left Foot
OL Offensive Individual Period 1. Shoulder Skills a. Surface b. Strike a Blow
WR
5
5 min
1. Shoulder Skills a. Surface b. Strike a Blow
1. Shoulder Skills a. Surface b. Strike a Blow
6
5 min
c. Step & Hit d. Run & Hit
7
5 min
2. Handoff Drill a. Ball Exchange Drill b. Trap/Jet
8
5 min
3. Full Backfield Technique a. Trap/Jet
9
5 min
4. Pass Pro w/ OL a. Red/White
3. Pass Pro a. Red/White
3. Routes a. Fade
10 Water
5 min
5. Ball Drill w/ Ends
4. Assignments a. Trap
4. Ball Drill
c. Step & Hit d. Run & Hit
c. Step & Hit d. Run & Hit
2. Blocking Technique a. Trap
2. Stalk Block a. Fit b. Mirror
b. Jet
c. Breakdown d. Live
Offensive Group Period (Riverside) Interior (9 on 7) 11
5 min
12
5 min
13
5 min
14 Water
5 min
Perimeter(7on7)
A-team RBs, QBs, OL, TEs 1. Trap (Birddog to Full Speed) SEs 1. Ball Drills
B-team RBs, QBs, Ends 1. Jet (Birddog to Full Speed) OL 1. Boot Drill
B-team RBs, QBs, OL, TEs 1. Trap (Birddog to Full Speed) SEs 1. Ball Drills
A-team RBs, QBs, Ends 1. Jet (Birddog to Full Speed) OL 1. Boot Drill
Offensive Team Period
15
5 min
16
5 min
3.
17
5 min
Plays 1. Jet
18 Water
5 min
19 5 min 20
Formations 1. Ace Right/Left 2. Open Open Right/Left
2. Trap
LB Station 1 1. Angle Tackle
5 min
21 5 min 22 Water
5 min
23
5 min
24
5 min
25
5 min
26 Water
5 min
27
5 min
28
5 min
29
5 min
30
5 min
Station 2 1. Gator Tackle 2. Open Field Tackle
Defensive Individual DL DB Remediation Station 3 1. Knee Drill 1 1. Profile Tackle Drill 2. 2 point Drill 2. Splatter Drill 3. Wrap and Drive Station 4 Drill 1. Strip Ball Drill 4. Full Hit drill 2. Eye Opener Drill
Defensive Team Period Review (Whole) 1. Alignment – Even 4 Base 2. Slants/Blitzes – Slant Right/Left, Strong/Weak 3. Coverage – 3, 1, and 0 1. Pass Responsibilities in Coverage 2. Run Responsibilities in Coverage 4. Pursuit Angles 1. Pursuit Drill Conditioning
Review/Speech/Motivation/Character
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