Yoga For Incresing Height

Padahastasan - (Legs hand pose) It is a simple but invigorating position ,in which the joints are mobilized and the brain is supplied with on increased amount Of Blood . This asanas increases height, increases memory power and reduce excessive fat.

Technique: Stand erect .Keep the heels close together ,slowly bend forward at the waist ,keep the knees stiff and firm , the leg should not bend at knees . hold this position for 10-20 secs. Strengthen your body as before with hands together bythe side of the head and grip the heels with palm from behind.

Increase Digestion Power and Control Nightfall Paschimottanasana has many advantage , Infact every asanas has its effect and advantage in yoga but” has its own importance as it increases digestive power and removes loss of appetite,The kidneys, liver pancreas and abdominal muscles are stimulated, It gives relief from piles and diabetes.,The legs are stretched to their fullest toning up the hamstring ,It is a good antidote for backache and back problems.This asana removes surplus fatty tissues from the waistline.,It massages the abdomen and its organs and aids digestions.,Its good for those with low blood pressure.,It especially good for ladies as it reduces excess fat and develops a graceful figure,Advocated for controlling repeated hiccups and asthmatic attacks,and many other problems.To know how to do this asansas follow below technique.

Technique -Lie flat on your back on the carpet. Make sure the knees are also flat and pressed to the ground. Let the hands lie alongside the body. Relax the body completely. Now, slowly lift yourself to a sitting position. Bend forward and clasp the big toe of each foot with your index and middle finger .There should be absolutely no strain or under force. Bring down your head so that it touches the knees. Do not raise your knees to the ground and straight. Remain in this pose for about 5 seconds. Gradually release your grip on the toes and return to the supine position. Repeat 5 and 6 times. This Asana cannot be done the first time. Each step must be gradually followed and only after some months` practice will you are able to assume the full pose. Note – People with Slipped discs and those suffering from sciatica, chronic arthritis and sacral infections should not perform this Asana

Chakrasana Increase Height and Increase Memory Power Chakrasana: Through this asana as aspirant can made his spine quit elastic. Elasticity of the spine preserves youth of a very long time. This asana increase height and increase memory power and excess fat also reduces.

Technique: Lie flat on the back. Draw the legs until the heels are closed to the hips and soles touch the ground. The gaps between the legs should of 4- 7 inch. Bend the arms and elbows and place them on the ground on either side of the head then breath normally 102 secs.

Ustrasana : ( Camel pause ) –This asanas increases height , flexible backbone and asthma and tonsil problem also cures . It improves Eye sight by Increases blood-flow to the brain

Technique : Knee on the ground as in bajrasana keeping the distance of about 15 cm between the knees between the heels , breeth deeply ,hold the right ankles firmly with the right hand and left ankle with left hand phaise the arm and take them behind the neck , breathing the normal way hold this position 10- 15 secs . repeat this asanas 2 Times A Day

Sasangasana: This asana increase the height.This asanas flexible backbone.This asanas reduce excess fat stored at stomach .

Technique: Sit on your heels vajrasana Grip the heels by palm, with thumbs outside. Bend forward and place the forehead in between the knees, the vertex will touch the ground. Raise the buttock and roll forward till the arms are straight fully. Retain the position for 15-20 secs.(with normal breathing)