Winterguide_08

Contents

Hours

4 7 8 8 9 10 11

Monday to Friday 5 am-11 pm Saturday 6 am-10 pm Sunday & Holidays 7 am-10 pm No registered programs on statutory holidays.

Memberships & Admission Public Swimming Childcare Preschool Programs Fitness Centre Nutrition Programs Corporate Teambuilding

Aquatics 12 Children & Youth Swim Programs 16 Private Lessons 17 Adult Swim Programs Certifications 18 Aquatics Certifications 19 Coaching Certifcations 20 22 24 25 26 30 31 32 34

Talisman Centre Tri Club Sport Programs Children & Youth Youth Sport Camps School Programs Sport & Wellness Programs Adults Personal Training Fitness Testing Athletic Performance Enhancement Endurance Training Systems

►FULL INDEX PAGE 37

2225 Macleod Trail South Calgary AB T2G 5B6 P: (403) 233-8393 F: (403) 262-1001 www.MoreThanAGym.com

Location 2225 Macleod Trail South Calgary AB T2G 5B6 P: (403) 233-8393 F: (403) 262-1001

Facility Access Your membership or daily admission includes full use of the facility. Your program purchase entitles you to access the facility 30 minutes prior to the program only for the days and times of your classes/sessions. Children’s programs do not include parents’ use of the facility. A separate admission fee must be paid. Present your pass or program card at the customer service desk for entry to your program. Group and spectator access to the activity level is through the back gate. All spectators will receive a stamp for identification.

Program Registration Register in person at the Customer Service Desk, by phone at 233-8393 or online at www.talismancentre.com Registration deadline is 7 days prior to course start. Where applicable GST will be added at registration. Please be advised that this document may contain errors and/or omissions, including, but not limited to, programs, pricing, dates, and services. In the event of any such or similar errata and/or other discrepancies, the relevant information in our online registration portal will be taken to be correct (http://online.activecommunities.com/ talisman/). Please refer to the website for Talisman Centre’s official Privacy Policy (http://www.talismancentre.com/tools_privacyPolicy.cfm) and Return Policy (http://www.talismancentre.com/tools_returnPolicy.cfm).

“Talisman Centre is the most visited sport and wellness facility in Canada, and second-most visited in all of North America!” “Talisman Centre’s total area is 30,902 square metres, which would take a little over 85 million pennies (laid flat) to completely cover.”

Talisman Centre is more than a gym. Way more! What other gym has: • Five full-sized gymnasiums • 25,000 square feet of cardio and weight training space • Four Olympic-sized pools • An Olympic calibre dive tank • A steam room • Two running tracks • The 14, 000 sq. foot LifeMark Physiotherapy & Sports Medicine Clinic • The Cardiac Wellness Institute of Calgary • An on-site Café that can provide you with the fuel for your workout • Personal trainers on-staff ready to help you reach your fitness goals All of that is just the tip of the iceberg. We offer a wide range of drop-in classes and fitness programs to suit every fitness level. With free parking, a prime location right next to downtown, but set in the middle of a beautiful park beside the river, not only is Talisman Centre more than a gym, it’s a world-class sport and wellness facility. Owned by the City of Calgary and operated by the Lindsay Park Sports Society, Talisman Centre has room under its iconic roof for everyone, from high-performance athletes to the “everyday” athlete trying to reach their personal fitness goals. What will you do at Talisman Centre? And what can Talisman Centre do for you!

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Memberships at Talisman Centre Adult (18+)

Just because you’re an adult doesn’tmean you can’t play! Our competitive prices and our world-class facility make our adult memberships one sweet deal. With our wide range of drop-in group fitness classes included with your membership, the deal gets even sweeter. Whether you’re a high-performance athletic machine, or an “everyday athlete” looking for the best environment to reach your goals, Talisman Centre is the place for you!

Couples and Families

A family that plays together stays together! And if they play at Talisman Centre, they also keep healthy and develop a lifelong love of sport and fitness together! Come swim in our pool (or play on our giant inflatable water park!), play some sports in the gym, or have a race around the track. (Or, leave the kids at home and turn your partner into your workout partner!) Get closer to reaching your fitness goals and get closer to each other with the Couples and Families Membership at Talisman Centre!

Senior (60+)

You may not be a kid anymore, but you may just feel like one at Talisman Centre! You know that a healthy lifestyle is more important than ever and Talisman Centre has everything you’ll need to keep fit and have fun doing it. Join one of our many drop-in group classes, or work at your own pace in our fitness centre. Try your hand at yoga, or take a spin on one of our stationary bikes. Discover what you can do at Talisman Centre.

Post-Secondary (25 and under) Living the life of a student can be pretty tough.

Late night cramming sessions, the stress of exams, the often less-than-nutritious diet... Balance that equation with a membership at Talisman Centre! Feel your stress melt away with every lap around the pool, or every basket sunk from the 3-point line. Whatever you do to relax and keep healthy, you can do it at Talisman Centre.

Youth (13-17)

You’re young and carefree – well, almost carefree. You care about playing sports, having fun, and keeping yourself healthy. Whether you like basketball, swimming, diving, badminton, dancing, volleyball, kickboxing – or just about anything else you can think of – if you want to hang out and do what you love, you won’t find a better place than Talisman Centre!

Ask us if your employer is part of our great annual monthly rates for company memberships! Bronze Pricing

5-14 Employees

Adult $58

Family $95

Silver Pricing

15-54 Employees

Adult $55

Family $90

Gold Pricing

55-79 Employees

Adult $53

Family $85

Platinum Pricing

80+ Employees

Adult $48

Family $75

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Membership & Admission Rates Based on 2008 prices. Subject to change. Visa, MasterCard and American Express are accepted. * Monthly plan rate is based on a continuous membership (minimum 4 consecutive months is required).

Monthly Plan* Annual Prepaid

$62.00

$42.00 $49.00 n/a

n/a

n/a

$699.00 $459.00 $549.00 $449.00 $159.00 $129.00

4 Month Prepaid $329.00 $199.00 $239.00 $189.00 $109.00 $79.00

n/a

$103.00

$8.00 $10.50

$7.50

$5.00

$3.50

$95.00

n/a $1,199.00 $649.00 $1,099.00 n/a

$569.00 $309.00 $499.00

10-Card Passes $109.00 $69.00 $99.00 $59.00 $39.00 $29.00 $119.00 $229.00 Drop-In $12.50

$57.00

$13.50 $25.00

n/a

n/a

n/a

n/a

Late Rate – Enjoy the last 90 minutes each night for only $5

More for Your Membership! • 5 complimentary friend passes • One-month membership gift experience for a friend (Cannot have been a member of Talisman Centre previously) • Referral program • Auto renewal membership • Monthly payment plan • Members only special program pricing • 20% off regular priced retail items • 10% off Personal Training • 10% off Nutrition Services • Corporate rates available • Includes drop-in classes • Day use lockers • Free parking

Refer a friend and we’ll extend your membership! Come in to Talisman Centre and pick up your referral card. Give it to a friend. If they sign up for an annual membership we’ll extend your pass by one month!

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ce en er nf co d an gs tin ee m ur yo r fo es nu ve ng Inspiri

6 Programs and Services Winter 2009 403-233-8393 www.MoreThanAGym.com

Public Swimming at Talisman Centre Lane Swimming

Whether you’re training for fitness or training to win, Talisman Centre guarantees that there will be a minimum of four 25 metre lane equivalents available for you during all operational hours so you can accomplish your goals.

Family Swimming

The whole family is invited! New for this year, space has been set aside for the whole family to practice their swimming skills or to just spend some quality pool time together. Enjoy time in the pool and then unwind in one of our 2 hot tubs—the emphasis is on FUN! Pool toys will be provided to enhance the experience.

Open Diving

Do you have what it takes to launch yourself off the 10 metre platform? Come to open diving and test your nerve at Calgary’s only public accessed 10m diving tower! Please note: Times available for Lane Swimming, Family Swimming and Open Diving are subject to change and cancellation. Please check the DAILY SCHEDULES at www.talismancentre.com for the latest updates on space availability before you come down.

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Childcare Services For children 3 months to 9 years Your child can enjoy expert care at Talisman Centre for up to three hours while you seek wellness in our facility. Our energetic team keeps your child active with games, toys, books, crafts and creative play spaces. We appreciate you bringing diapers, wipes and a bottle for your baby, as well as a nut-free snack and drink for your child. HOURS Monday-Friday 8:45 AM - 3 PM Saturday 10 AM - 2 PM Sunday (Sep-Jun) 10 AM - 2 PM CLOSED ON STATUTORY HOLIDAYS RATES Infants (3 - 12 months) $5/hour (Member) $6/hour (Non-member) $47/10 hrs (Member) $56/10 hrs (Non-member) $138/30 hrs (Member) $156/30 hrs (Non-member) Note: Maximum stay of 2 hours per visit

EVENING HOURS FOR YOUR CONVENIENCE! MONDAYS & WEDNESDAYS 5 - 8 PM September to June

Children (1-9 yrs) $4.75/hr (Member) $5.75/hr (Non-member) $41/10 hrs (Member) $49/10 hrs (Non-member) $121/30 hrs (Member) $145/30 hrs (Non-member) Note: Maximum stay of 3 hours per visit Child’s First Visit (3 months-35 months) A 20 minute trial period for your child’s first visit! Two options for great service: 1. Book ahead for Mon-Fri, 9-11:30 am, and Saturday, 10 am - 2 pm. Guarantee a spot in child care—call ahead! If your child is between 3 months and 3 years, please call 1 week in advance to reserve child care. Cancellations need to be called by 8:30 am on day of your booking by phoning 403-355-1273 or a one hour fee shall be applied to your next visit. 2. Drop In: Drop-in spaces will be available every day on a first-come, first-served basis.

Preschool Program Our unique preschool program develops your child’s social, intellectual, physical and emotional skills through hands-on activities in all areas of our spacious centre. While our creative team of Early Childhood Education Specialists guide your child to learn through play, you can enjoy all the sport and wellness benefits of Talisman Centre! 3 Y $112 / month (Member) $140 / month (Non-member) 4 Y $136 / month (Member) $170 / month (Non-member) For more information, including upcoming registration dates, visit www.talismancentre.com or call 403-355-1266.

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Welcome to our Fitness Centre The coolest place for cardiovascular, strength and flexibility training. Fitness Zone The floor to ceiling windows maximize the natural light. This zone consists of selectorized (pin adjusted) weight equipment, light free weights, cable gyms, an area for flexibility, balance and core training and various cardio machines. With fewer distractions, the mezzanine provides a cardio experience with a view. The fitness zone is ideal for those who are new to exercise. Main Weight Room Here you will find a large assortment of dumbbells, barbells and plate loaded machines. The cardio deck has a large selection of cardiovascular equipment overlooking the main track. Guidelines To make your experience safer and more enjoyable, please read the following guidelines: • Always wear appropriate clothing including shorts, a shirt and a pair of closed-toe shoes, such as runners • Remove and re-rack weights from all machines • Wipe down all equipment after use • Keep cell phone use to a minimum • Always use sign-up boards to ensure your time on cardiovascular machines • Ask for help if you are unsure • Children under the age of 13 are not permitted in the Fitness Centre • Visitors’ ages 13-15Y must be accompanied by a parent or guardian Keep your eyes open for our monthly fitness challenges! Each month the fitness centre team organizes a new challenge. These challenges test your balance, hand-eye coordination and flexibility. Details are posted in the Fitness Centre and staff is available anytime to answer questions and test your skills! For more details please call our Fitness Centre @ 403-233-8393.

NEW TO THE FITNESS CENTRE? Our staff makes a difference! We are here to help you! Fitness consultants are eager to help provide you with a safe and effective experience. Look for them wearing Talisman Centre attire, ask questions and enjoy their diverse expertise. Sign up for a Fitness Centre orientation! To register call 403-233-8393. 24 hours notice is required to ensure our staff can accomodate you.

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Talisman Centre Nutrition Programs A step above the rest, Talisman Centre recognizes the need for the union of fitness and nutrition to help individuals meet their goals. Everything you need is under one roof! Have our skilled Registered Dietician work closely with you, your trainer, and your lifestyle to bring forward a customized nutrition plan that will get you results. All Talisman Centre nutrition packages are tailored to the clients’ needs whether you are looking for sport enhancement, health or weight loss. Nutrition Service 1 Includes initial one-on-one consultation with our Registered Dietician, a customized nutrition menu plan that meets your energy needs and lifestyle preferences, and continued support with two ½ hour-long follow-ups. $210 (Member) $231 (Non-member)

Nutrition Service 2 Includes a 3-day detailed nutrient analysis of your average intake of carbohydrate, protein, fat, vitamins, and mineral amounts and a comparison of your results to the ideal values. Our Registered Dietician will interpret these results for you and prepare a customized menu plan to meet your daily energy and nutrient needs. You also receive three ½ hour-long follow-ups for continued support and further development of your nutrition plan. $330 (Member) $363 (Non-member) Something else in mind? Customized packages are available to further meet your specific needs. Examples include additional followup packages, grocery tours, body composition testing, group or family sessions, or nutrition and personal training packages. For all nutrition inquiries call 403-355-1281 or email [email protected]

COM ING SOON!

NutritionTeleseminars This winter, Talisman Centre members will be able to log onto our website and watch the first in an exclusive series of short video seminars on nutrition, hosted by Talisman Centre’s own nutrition coordinator, Kelly Drager. Kelly is a Registered Dietician and she’ll be sharing her knowledge and experience with you! Find out what role nutrition plays in a healthy lifestyle, and find out how you can make the food you eat work for you, not against you! Stay tuned for more information on this exciting program by signing up for our upcoming complimentary e-zine (www.talismancentre.com/ezine.cfm).

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corporate power!

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Aquatics

Children & Youth Swim Programs

The most effective learn-to-swim program in Canada! Our program content, methods and structure ensure that children learn to swim more efficiently, learn to swim faster, learn more skills, and learn more rapidly than in any other program. Guaranteed. Pre-School Ducklings Program 3 months - 1 year Give your baby the timeless gift of comfort and safety in the water! You and your child will learn holds and essential skills while enjoying water games and songs. This program is an unforgettable learning experience! 7 classes* $35 (Member) $44 (Non-member) 8 classes $41 (Member) $51 (Non-member) Monday (no class Feb 16) 11:00 am-11:30 am Jan 5-Feb 23 (32378)* 11:00 am-11:30 am Mar 2-Apr 20 (32379) 6:15 pm- 6:45 pm Jan 5-Feb 23 (32380)* 6:15 pm- 6:45 pm Mar 2-Apr 20 (32381) Tuesday 6:15 pm- 6:45 pm Jan 6-Feb 24 (32382) 6:15 pm- 6:45 pm Mar 3-Apr 21 (32383) Wednesday 11:35 am-12:05 pm Jan 7-Feb 25 (32384) 11:35 am-12:05 pm Mar 4-Apr 22 (32385) 5:55 pm- 6:25 pm Jan 7-Feb 25 (32386) 5:55 pm- 6:25 pm Mar 4-Apr 22 (32387) Friday 11:35 am-12:05 pm Jan 9-Feb 27 (32388) 11:35 am-12:05 pm Mar 6-Apr 24 (32389) Saturday (no class Feb 14, Mar 29) 9:35 am-10:05 am Jan 10-Feb 28 (32390)* 9:35 am-10:05 am Mar 7-Apr 25 (32391)* 11:30 am-12:00 pm Jan 10-Feb 28 (32392)* 11:30 am-12:00 pm Mar 7-Apr 25 (32393)* Sunday (no class Feb 15, Mar 30) 11:30 am-12:00 pm Jan 11-Mar 1 (32394)* 11:30 am-12:00 pm Mar 8-Apr 26 (32395)*

Pre-School Dinos Program 1 - 3 years Develop your child’s independence and water safety skills! This parented class includes songs, games and activities to assist your child in getting ready for swim lessons - and it’s a blast! 7 classes* $35 (Member) $44 (Non-member) 8 classes $41 (Member) $51 (Non-member) Monday (no class Feb 16) 11:35 am-12:05 pm Jan 5-Feb 23 (32396)* 11:35 am-12:05 pm Mar 2-Apr 20 (32397) Tuesday 6:30 pm- 7:00 pm Jan 6-Feb 24 (32398) 6:30 pm- 7:00 pm Mar 3-Apr 21 (32399) Wednesday 12:10 pm-12:40 pm Jan 7-Feb 25 (32400) 12:10 pm-12:40 pm Mar 4-Apr 22 (32401) Thursday 6:30 pm- 7:00 pm Jan 8-Feb 26 (32402) 6:30 pm- 7:00 pm Mar 5-Apr 23 (32403) Friday 11:00 am-11:30 am Jan 9-Feb 27 (32404) 11:00 am-11:30 am Mar 6-Apr 24 (32405) 5:25 pm- 5:55 pm Jan 9-Feb 27 (32406) 5:25 pm- 5:55 pm Mar 6-Apr 24 (32407) Saturday (no class Feb 14, Mar 29) 11:15 am-11:45 am Jan 10-Feb 28 (32408)* 11:15 am-11:45 am Mar 7-Apr 25 (32409)* Sunday (no class Feb 15, Mar 30) 9:35 am-10:05 am Jan 11-Mar 1 (32410)* 9:35 am-10:05 am Mar 8-Apr 26 (32411)* 11:15 am-11:45 am Jan 11-Mar 1 (32412)* 11:15 am-11:45 am Mar 8-Apr 26 (32413)*

12 Programs and Services Winter 2009 403-233-8393 www.MoreThanAGym.com

Aquatics

Children & Youth Swim Programs

SEARS I Can Swim Dolphins 1 3 - 5 years Learn to love the water! This is a fun class for children with little or no swimming experience. Your child will learn basic water skills and orientation while having a ball! 7 classes* Member $35 Non-Member $44 8 classes Member $41 Non-Member $51 Monday (no class Feb 16) 12:45 pm- 1:15 pm Jan 5-Feb 23 (32414)* 12:45 pm- 1:15 pm Mar 2-Apr 20 (32415) 4:15 pm- 4:45 pm Jan 5-Feb 23 (32416)* 4:15 pm- 4:45 pm Mar 2-Apr 20 (32417) 5:05 pm- 5:35 pm Jan 5-Feb 23 (32418)* 5:05 pm- 5:35 pm Mar 2-Apr 20 (32419) Tuesday 4:50 pm- 5:20 pm Jan 6-Feb 24 (32420) 4:50 pm- 5:20 pm Mar 3-Apr 21 (32421) 5:25 pm- 5:55 pm Jan 6-Feb 24 (32422) 5:25 pm- 5:55 pm Mar 3-Apr 21 (32423) Wednesday 12:45 pm- 1:15 pm Jan 7-Feb 25 (32424) 12:45 pm- 1:15 pm Mar 4-Apr 22 (32425) 4:15 pm- 4:45 pm Jan 7-Feb 25 (32426) 4:15 pm- 4:45 pm Mar 4-Apr 22 (32427) 6:30 pm- 7:00 pm Jan 7-Feb 25 (32428) 6:30 pm- 7:00 pm Mar 4-Apr 22 (32429) Thursday 5:05 pm- 5:35 pm Jan 8-Feb 26 (32430) 5:05 pm- 5:35 pm Mar 5-Apr 23 (32431) 5:25 pm- 5:55 pm Jan 8-Feb 26 (32432) 5:25 pm- 5:55 pm Mar 5-Apr 23 (32433) Friday 12:10 pm-12:40 pm Jan 9-Feb 27 (32434) 12:10 pm-12:40 pm Mar 6-Apr 24 (32435) 12:45 pm- 1:15 pm Jan 9-Feb 27 (32436) 12:45 pm- 1:15 pm Mar 6-Apr 24 (32437) 4:15 pm- 4:45 pm Jan 9-Feb 27 (32438) 4:15 pm- 4:45 pm Mar 6-Apr 24 (32439) Saturday (no class Feb 14, Mar 29) 10:40 am-11:10 am Jan 10-Feb 28 (32440)* 10:40 am-11:10 am Mar 7-Apr 25 (32441)* 9:00 am- 9:30 am Jan 10-Feb 28 (32442)* 9:00 am- 9:30 am Mar 7-Apr 25 (32443)* 9:35 am-10:05 am Jan 10-Feb 28 (32555)* 9:35 am-10:05 am Mar 7-Apr 25 (32556)* Sunday (no class Feb 15, Mar 30) 9:00 am- 9:30 am Jan 11-Mar 1 (32445)* 9:00 am- 9:30 am Mar 8-Apr 26 (32446)* 9:35 am-10:05 am Jan 11-Mar 1 (32447)* 9:35 am-10:05 am Mar 8-Apr 26 (32448)* 10:40 am-11:10 am Jan 11-Mar 1 (32449)* 10:40 am-11:10 am Mar 8-Apr 26 (32450)*

SEARS I Can Swim Dolphins 2 3 - 5 years Enhance your child’s confidence and independence! Comfortable swimmers will build on their submersion, buoyancy and propulsion skills in a class loaded with laughter! 7 classes* Member $35 Non-Member $44 8 classes Member $41 Non-Member $51 Monday (no class Feb 16) 11:00 am-11:30 am Jan 5-Feb 23 (32451)* 11:00 am-11:30 am Mar 2-Apr 20 (32452) 4:50 pm- 5:20 pm Jan 5-Feb 23 (32453)* 4:50 pm- 5:20 pm Mar 2-Apr 20 (32454) 6:25 pm- 6:55 pm Jan 5-Feb 23 (32455)* 6:25 pm- 6:55 pm Mar 2-Apr 20 (32456) 12:45 pm- 1:15 pm Jan 5-Feb 23 (32549)* 12:45 pm- 1:15 pm Mar 2-Apr 20 (32550) Tuesday 4:15 pm- 4:45 pm Jan 6-Feb 24 (32457) 4:15 pm- 4:45 pm Mar 3-Apr 21 (32458) 5:05 pm- 5:35 pm Jan 6-Feb 24 (32459) 5:05 pm- 5:35 pm Mar 3-Apr 21 (32460) Wednesday 12:45 pm- 1:15 pm Jan 7-Feb 25 (32461) 12:45 pm- 1:15 pm Mar 4-Apr 22 (32462) 4:50 pm- 5:20 pm Jan 7-Feb 25 (32463) 4:50 pm- 5:20 pm Mar 4-Apr 22 (32464) 5:25 pm- 5:55 pm Jan 7-Feb 25 (32465) 5:25 pm- 5:55 pm Mar 4-Apr 22 (32466) Thursday 4:15 pm- 4:45 pm Jan 8-Feb 26 (32467) 4:15 pm- 4:45 pm Mar 5-Apr 23 (32468) 6:00 pm- 6:30 pm Jan 8-Feb 26 (32469) 6:00 pm- 6:30 pm Mar 5-Apr 23 (32470) Friday 11:00 am-11:30 am Jan 9-Feb 27 (32471) 11:00 am-11:30 am Mar 6-Apr 24 (32472) 5:05 pm- 5:35 pm Jan 9-Feb 27 (32473) 5:05 pm- 5:35 pm Mar 6-Apr 24 (32474) 12:10 pm-12:40 pm Jan 9-Feb 27 (32691) 12:10 pm-12:40 pm Mar 6-Apr 24 (32692) Saturday (no class Feb 14, Mar 29) 9:00 am- 9:30 am Jan 10-Feb 28 (32475)* 9:00 am- 9:30 am Mar 7-Apr 25 (32476)* 10:55 am-11:25 am Jan 10-Feb 28 (32477)* 10:55 am-11:25 am Mar 7-Apr 25 (32478)* 11:15 am-11:55 am Jan 10-Feb 28 (32479)* 11:15 am-11:55 am Mar 7-Apr 25 (32480)* Sunday (no class Feb 15, Mar 30) 9:00 am- 9:30 am Jan 11-Mar 1 (32481)* 9:00 am- 9:30 am Mar 8-Apr 26 (32503)* 9:35 am-10:05 am Jan 11-Mar 1 (32518)* 9:35 am-10:05 am Mar 8-Apr 26 (32533)* 10:55 am-11:25 am Jan 11-Mar 1 (32542)* 10:55 am-11:25 am Mar 8-Apr 26 (32544)*

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Aquatics

Children & Youth Swim Programs

SEARS I Can Swim Dolphins 3 3 - 5 years Little swimmers will evolve into masters of front and back paddle! Graduates know the basics of freestyle, backstroke, breaststroke and butterfly and can advance directly to Stage 2 of the I Can Swim program. 7 classes* Member $35 Non-Member $44 8 classes Member $41 Non-Member $51 Monday (no class Feb 16) 12:10 pm-12:40 pm Jan 5-Feb 23 (32557)* 12:10 pm-12:40 pm Mar 2-Apr 20 (32558) 4:15 pm- 4:45 pm Jan 5-Feb 23 (32560)* 4:15 pm- 4:45 pm Mar 2-Apr 20 (32561) 5:40 pm- 6:10 pm Jan 5-Feb 23 (32562)* 5:40 pm- 6:10 pm Mar 2-Apr 20 (32563) Tuesday 4:15 pm- 4:45 pm Jan 6-Feb 24 (32565) 4:15 pm- 4:45 pm Mar 3-Apr 21 (32566) 5:40 pm- 6:10 pm Jan 6-Feb 24 (32567) 5:40 pm- 6:10 pm Mar 3-Apr 21 (32568) Wednesday 12:10 pm-12:40 pm Jan 7-Feb 25 (32569) 12:10 pm-12:40 pm Mar 4-Apr 22 (32570) 4:50 pm- 5:20 pm Jan 7-Feb 25 (32571) 4:50 pm- 5:20 pm Mar 4-Apr 22 (32572) 6:25 pm- 6:55 pm Jan 7-Feb 25 (32575) 6:25 pm- 6:55 pm Mar 4-Apr 22 (32576) Thursday 4:50 pm- 5:20 pm Jan 8-Feb 26 (32577) 4:50 pm- 5:20 pm Mar 5-Apr 23 (32578) 6:15 pm- 6:45 pm Jan 8-Feb 26 (32579) 6:15 pm- 6:45 pm Mar 5-Apr 23 (32580) Friday 11:35 am-12:05 pm Jan 9-Feb 27 (32581) 11:35 am-12:05 pm Mar 6-Apr 24 (32582) 5:20 pm- 5:50 pm Jan 9-Feb 27 (32583) 5:20 pm- 5:50 pm Mar 6-Apr 24 (32584) Saturday (no class Feb 14, Mar 29) 9:00 am- 9:30 am Jan 10-Feb 28 (32585)* 9:00 am- 9:30 am Mar 7-Apr 25 (32586)* 10:05 am-10:35 am Jan 10-Feb 28 (32587)* 10:05 am-10:35 am Mar 7-Apr 25 (32588)* 11:15 am-11:45 am Jan 10-Feb 28 (32589)* 11:15 am-11:45 am Mar 7-Apr 25 (32590)* Sunday (no class Feb 15, Mar 30) 9:00 am- 9:30 am Jan 11-Mar 1 (32591)* 9:00 am- 9:30 am Mar 8-Apr 26 (32592)* 10:05 am-10:35 am Jan 11-Mar 1 (32593)* 10:05 am-10:35 am Mar 8-Apr 26 (32594)* 11:15 am-11:45 am Jan 11-Mar 1 (32595)* 11:15 am-11:45 am Mar 8-Apr 26 (32596)*

SEARS I Can Swim Stage 1 6 - 14 years Learn the fundamentals! Children starting swimming lessons for the first time or still getting comfortable in the water will discover the thrill of submerging, floating, propelling and gliding! 7 classes* Member $34 Non-Member $43 8 classes Member $39 Non-Member $49 Monday (no class Feb 16) 4:50 pm- 5:20 pm Jan 5-Feb 23 (32597)* 4:50 pm- 5:20 pm Mar 2-Apr 20 (32598) Tuesday 4:50 pm- 5:20 pm Jan 6-Feb 24 (32599) 4:50 pm- 5:20 pm Mar 3-Apr 21 (32600) Wednesday 4:15 pm- 4:45 pm Jan 7-Feb 25 (32601) 4:15 pm- 4:45 pm Mar 4-Apr 22 (32602) Thursday 5:40 pm- 6:10 pm Jan 8-Feb 26 (32603) 5:40 pm- 6:10 pm Mar 5-Apr 23 (32604) Friday 4:50 pm- 5:20 pm Jan 9-Feb 27 (32605) 4:50 pm- 5:20 pm Mar 6-Apr 24 (32606) Saturday (no class Feb 14, Mar 29) 10:10 am-10:40 am Jan 10-Feb 28 (32607)* 10:10 am-10:40 am Mar 7-Apr 25 (32608)* 11:30 am-12:00 pm Jan 10-Feb 28 (32609)* 11:30 am-12:00 pm Mar 7-Apr 25 (32610)* Sunday (no class Feb 15, Mar 30) 10:10 am-10:40 am Jan 11-Mar 1 (32611)* 10:10 am-10:40 am Mar 8-Apr 26 (32612)* 11:30 am-12:00 pm Jan 11-Mar 1 (32613)* 11:30 am-12:00 pm Mar 8-Apr 26 (32614)*

Talisman Centre . . . Calgary’s BEST Membership Value! Join Today! Program Registration: Register in person at the Customer Service Desk, by phone at 233-8393 or online at www.talismancentre.com Registration deadline is 7 days prior to course start. Where applicable GST will be added at registration.

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Aquatics

Children & Youth Swim Programs

SEARS I Can Swim Stage 2 6 - 14 years Enhance your child’s skill development! Already oriented to the water, your child will become an expert in the basics of swimming strokes while learning the joy of streamlining, underwater push offs, treading water and introductory dives! 7 classes* Member $43 Non-Member $54 8 classes: Member $49 Non-Member $61 Monday (no class Feb 16) 4:15 pm- 5:00 pm Jan 5-Feb 23 (32617)* 4:15 pm- 5:00 pm Mar 2-Apr 20 (32619) Wednesday 4:15 pm- 5:00 pm Jan 7-Feb 25 (32620) 4:15 pm- 5:00 pm Mar 4-Apr 22 (32621) 5:05 pm- 5:50 pm Jan 7-Feb 25 (32622) 5:05 pm- 5:50 pm Mar 4-Apr 22 (32623) Thursday 4:15 pm- 5:00 pm Jan 8-Feb 26 (32624) 4:15 pm- 5:00 pm Mar 5-Apr 23 (32625) Friday 4:15 pm- 5:00 pm Jan 9-Feb 27 (32627) 4:15 pm- 5:00 pm Mar 6-Apr 24 (32628) Saturday (no class Feb 14, Mar 29) 9:00 am- 9:45 am Jan 10-Feb 28 (32629)* 9:00 am- 9:45 am Mar 7-Apr 25 (32630)* 10:45 am-11:30 am Jan 10-Feb 28 (32631)* 10:45 am-11:30 am Mar 7-Apr 25 (32632)* Sunday (no class Feb 15, Mar 30) 9:00 am- 9:45 am Jan 11-Mar 1 (32633)* 9:00 am- 9:45 am Mar 8-Apr 26 (32634)* 10:45 am-11:30 am Jan 11-Mar 1 (32635)* 10:45 am-11:30 am Mar 8-Apr 26 (32636)*

Our Customer Service Commitment to You Serving our customers is always our top priority. Our competitive advantage lies in our ability as a team to provide a unique customer experience by taking pride and ownership in doing what it takes to exceed customer expectations.

SEARS I Can Swim Stage 3 6 - 14 years Improve your child’s swimming proficiency! Your child will learn the thrill of becoming faster and more efficient in all four swimming strokes while increasing their endurance, learning basic turns and trying advanced dives! 7 classes* Member $49 Non-Member $61 8 classes Member $56 Non-Member $70 Monday (no class Feb 16) 4:15 pm- 5:15 pm Jan 5-Feb 23 (32637)* 4:15 pm- 5:15 pm Mar 2-Apr 20 (32638) Wednesday 4:15 pm- 5:15 pm Jan 7-Feb 25 (32641) 4:15 pm- 5:15 pm Mar 4-Apr 22 (32642) Thursday 4:15 pm- 5:15 pm Jan 8-Feb 26 (32643) 4:15 pm- 5:15 pm Mar 5-Apr 23 (32644) Friday 4:15 pm- 5:15 pm Jan 9-Feb 27 (32645) 4:15 pm- 5:15 pm Mar 6-Apr 24 (32646) Saturday (no class Feb 14, Mar 29) 9:50 am-10:50 am Jan 10-Feb 28 (32647)* 9:50 am-10:50 am Mar 7-Apr 25 (32648)* 10:10 am-11:10 am Jan 10-Feb 28 (32649)* 10:10 am-11:10 am Mar 7-Apr 25 (32650)* Sunday (no class Feb 15, Mar 30) 9:50 am-10:50 am Jan 11-Mar 1 (32651)* 9:50 am-10:50 am Mar 8-Apr 26 (32652)* 10:10 am-11:10 am Jan 11-Mar 1 (32653)* 10:10 am-11:10 am Mar 8-Apr 26 (32654)* SEARS I Can Swim Stage 4 6 - 16 years Now with underwater video feedback! Swimmers will refine their technique and increase speed while learning athletic skills like goal setting, stretching, swim sets and how to read pace clocks. Recommended for swimmers interested in increasing swim skill for lifesaving and leadership certification! Prerequisite: Stage 3 or Aquaquest 12. 7 classes* Member $57 Non-Member $71 8 classes Member $65 Non-Member $81 Tuesday 4:15 pm- 5:15 pm Jan 6-Feb 24 (32655) 4:15 pm- 5:15 pm Mar 3-Apr 21 (32656) Thursday 5:20 pm- 6:20 pm Jan 8-Feb 26 (32657) 5:20 pm- 6:20 pm Mar 5-Apr 23 (32658) Saturday (no class Feb 14, Mar 29) 10:10 am-11:10 am Jan 10-Feb 28 (32659)* 10:10 am-11:10 am Mar 7-Apr 25 (32660)* Sunday (no class Feb 15, Mar 30) 10:10 am-11:10 am Jan 11-Mar 1 (32661)* 10:10 am-11:10 am Mar 8-Apr 26 (32662)*

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Aquatics

Private Lessons

Private Aquatic Lessons 3 years and up Whether it is conquering a fear of the water or improving swimming ability, private lessons are custom-made to meet you and your child’s swimming needs. All ages and swim abilites are welcome. Maximum of 2 people who have the same swimming ability can register in one timeslot. Please contact Aquatic Programs at 403-355-1274 to register the second person. 7 lessons* Member $140 Non-Member $154 8 lessons Member $160 Non-Member $176 Monday (no class Feb 16) 11:35 am-12:05 pm Jan 5-Feb 23 (32739)* 11:35 am-12:05 pm Mar 2-Apr 20 (32740) 12:10 am-12:40 am Jan 5-Feb 23 (32741)* 12:10 pm-12:40 pm Mar 2-Apr 20 (32742) 5:25 pm- 5:55 pm Jan 5-Feb 23 (32743)* 5:25 pm- 5:55 pm Mar 2-Apr 20 (32744) 6:00 pm- 6:30 pm Jan 5-Feb 23 (32745)* 6:00 pm- 6:30 pm Mar 2-Apr 20 (32746) Tuesday 4:15 pm- 4:45 pm Jan 6-Feb 24 (32747) 4:15 pm- 4:45 pm Mar 3-Apr 21 (32748) 4:50 pm- 5:20 pm Jan 6-Feb 24 (32749) 4:50 pm- 5:20 pm Mar 3-Apr 21 (32750) 5:25 pm- 5:55 pm Jan 6-Feb 24 (32751) 5:25 pm- 5:55 pm Mar 3-Apr 21 (32752) 6:00 pm- 6:30 pm Jan 6-Feb 24 (32753) 6:00 pm- 6:30 pm Mar 3-Apr 21 (32754) 7:00 pm- 7:30 pm Jan 6-Feb 24 (32755) 7:00 pm- 7:30 pm Mar 3-Apr 21 (32756) 7:30 pm- 8:00 pm Jan 6-Feb 24 (32757) 7:30 pm- 8:00 pm Mar 3-Apr 21 (32758) 8:05 pm- 8:35 pm Jan 6-Feb 24 (32759) 8:05 pm- 8:35 pm Mar 3-Apr 21 (32760) 8:40 pm- 9:10 pm Jan 6-Feb 24 (32761) 8:40 pm- 9:10 pm Mar 3-Apr 21 (32762) Wednesday 11:00 am-11:30 am Jan 7-Feb 25 (32763) 11:00 am-11:30 am Mar 4-Apr 22 (32764) 11:35 am-12:05 pm Jan 7-Feb 25 (32765) 11:35 am-12:05 pm Mar 4-Apr 22 (32766) 11:00 am-11:30 am Jan 7-Feb 25 (32767) 11:00 am-11:30 am Mar 4-Apr 22 (32768) 6:00 pm- 6:30 pm Jan 7-Feb 25 (32769) 6:00 pm- 6:30 pm Mar 4-Apr 22 (32770) 6:30 pm- 7:00 pm Jan 7-Feb 25 (32771) 6:30 pm- 7:00 pm Mar 4-Apr 22 (32772) Thursday 4:15 pm- 4:45 pm Jan 8-Feb 26 (32773) 4:15 pm- 4:45 pm Mar 5-Apr 23 (32774) 4:50 pm- 5:20 pm Jan 8-Feb 26 (32775) 4:50 pm- 5:20 pm Mar 5-Apr 23 (32776) 5:25 pm- 5:55 pm Jan 8-Feb 26 (32777)

5:25 pm- 5:55 pm Mar 5-Apr 23 6:00 pm- 6:30 pm Jan 8-Feb 26 6:00 pm- 6:30 pm Mar 5-Apr 23 7:00 pm- 7:30 pm Jan 8-Feb 26 7:00 pm- 7:30 pm Mar 5-Apr 23 7:30 pm- 8:00 pm Jan 8-Feb 26 7:30 pm- 8:00 pm Mar 5-Apr 23 8:05 pm- 8:35 pm Jan 8-Feb 26 8:05 pm- 8:35 pm Mar 5-Apr 23 8:40 pm- 9:10 pm Jan 8-Feb 26 8:40 pm- 9:10 pm Mar 5-Apr 23 Friday 10:00 am-10:30 am Jan 9-Feb 27 10:00 am-10:30 am Mar 6-Apr 24 12:45 pm- 1:15 pm Jan 9-Feb 27 12:45 pm- 1:15 pm Mar 6-Apr 24 5:40 pm- 6:10 pm Jan 9-Feb 27 5:40 pm- 6:10 pm Mar 6-Apr 24 Saturday (no class Feb 14, Mar 29) 9:00 am- 9:30 am Jan 10-Feb 28 9:00 am- 9:30 am Mar 7-Apr 25 9:35 am-10:05 am Jan 10-Feb 28 9:35 am-10:05 am Mar 7-Apr 25 10:10 am-10:40 am Jan 10-Feb 28 10:10 am-10:40 am Mar 7-Apr 25 10:45 am-11:15 am Jan 10-Feb 28 10:45 am-11:15 am Mar 7-Apr 25 11:20 am-11:50 am Jan 10-Feb 28 11:20 am-11:50 am Mar 7-Apr 25 12:00 pm-12:30 pm Jan 10-Feb 28 12:00 pm-12:30 pm Mar 7-Apr 25 12:00 pm-12:30 pm Jan 10-Feb 28 12:00 pm-12:30 pm Mar 7-Apr 25 Sunday (no class Feb 15, Mar 30) 9:00 am- 9:30 am Jan 11-Mar 1 9:00 am- 9:30 am Mar 8-Apr 26 9:35 am-10:05 am Jan 11-Mar 1 9:35 am-10:05 am Mar 8-Apr 26 10:10 am-11:40 am Jan 11-Mar 1 10:10 am-11:40 am Mar 8-Apr 26 10:45 am-11:15 am Jan 11-Mar 1 10:45 am-11:15 am Mar 8-Apr 26 11:20 am-11:50 am Jan 11-Mar 1 11:20 am-11:50 am Mar 8-Apr 26 12:00 pm-12:30 pm Jan 11-Mar 1 12:00 pm-12:30 pm Mar 8-Apr 26 12:00 pm-12:30 pm Jan 11-Mar 1 12:00 pm-12:30 pm Mar 8-Apr 26 4:00 pm- 4:30 pm Jan 11-Mar 1 4:00 pm- 4:30 pm Mar 8-Apr 26 4:35 pm- 5:05 pm Jan 11-Mar 1 4:35 pm- 5:05 pm Mar 8-Apr 26 5:10 pm- 5:40 pm Jan 11-Mar 1 5:10 pm- 5:40 pm Mar 8-Apr 26 5:45 pm- 6:15 pm Jan 11-Mar 1 5:45 pm- 6:15 pm Mar 8-Apr 26

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Aquatics

Adult Swim Programs

Aquatics for Fitness! 17 years and up Let the experts make you a master! Underwater video feedback by internationally renowned Talisman Racetek Systems Inc. as well as stroke drills and custom workouts allow you to develop perfect technique in freestyle, backstroke, breaststroke and butterfly. Build endurance, learn dives and turns and have a blast! Prerequisite:50 metre swim ability. 7 classes* Member $57 Non-Member $71 8 classes Member $65 Non-Member $81 Monday (no class Feb 16) 5:20 pm- 6:20 pm Jan 5-Feb 23 (32663)* 5:20 pm- 6:20 pm Mar 2-Apr 20 (32664) Wednesday 7:00 pm- 8:00 pm Jan 7-Feb 25 (32665) 7:00 pm- 8:00 pm Mar 4-Apr 22 (32666) Friday 9:30 am-10:30 am Jan 9-Feb 27 (32667) 9:30 am-10:30 am Mar 6-Apr 24 (32668) Saturday (no class Feb 14, Mar 29) 9:00 am-10:00 am Jan 10-Feb 28 (32669)* 9:00 am-10:00 am Mar 7-Apr 25 (32670)* Aquatics for Life - The Start! 18 years and up The water is calling you! The absolute beginner will become comfortable in the water learning fundamental skills like floating, arm action and breathing in a stress-free, encouraging atmosphere! 7 classes* Member $57 Non-Member $71 8 classes Member $65 Non-Member $81 Monday (no class Feb 16) 5:25 pm- 6:25 pm Jan 5-Feb 23 (32682)* 5:25 pm- 6:25 pm Mar 2-Apr 20 (32683) Tuesday 5:25 pm- 6:25 pm Jan 6-Feb 24 (32684) 5:25 pm- 6:25 pm Mar 3-Apr 21 (32685) Wednesday 5:25 pm- 6:25 pm Jan 7-Feb 25 (32686) 5:25 pm- 6:25 pm Mar 4-Apr 22 (32687) Sunday (no class Feb 15, Mar 30) 9:00 am-10:00 am Jan 11-Mar 1 (32690) 9:00 am-10:00 am Mar 8-Apr 26 (32831)

Aquatics for Life - The Next Step 17 years and up Launch your skills forward! Designed for swimmers already at ease in the water, this program will teach you to swim in the deep end of the pool. This class is fun, informative and you’ll learn to swim like a fish! Prerequisite: deep water experience. 7 classes* Member $57 Non-Member $71 8 classes Member $65 Non-Member $81 Wednesday 5:20 pm- 6:20 pm Jan 7-Feb 25 (32671) 5:20 pm- 6:20 pm Mar 4-Apr 22 (32672) Friday 5:25 pm- 6:25 pm Jan 9-Feb 27 (32673) 5:25 pm- 6:25 pm Mar 6-Apr 24 (32674) Saturday (no class Feb 14, Mar 29) 11:15 am-12:15 pm Jan 10-Feb 28 (32675)* 11:15 am-12:15 pm Mar 7-Apr 25 (32676)* Sunday (no class Feb 15, Mar 30) 11:15 am-12:15 pm Jan 11-Mar 1 (32677)* 11:15 am-12:15 pm Mar 8-Apr 26 (32678)* Talisman Centre Masters Swim Club 17 years and up Talisman Centre Masters Swim Club offers expert national class swim coaches. Proper swim technique is taught along with Video Tech Analysis provided by Talisman RaceTek Services. The club promotes sound conditioning for both sprint and endurance events. Clinics are offered throughout the year emphasizing swim technique, strength, flexibility and nutrition. Social Events are planned regularly throughout the year. If you aspire to compete in national/provincial events or just come regularly to train in the four competitive strokes for fun and fitness, TC Masters is the club for you. Prerequisites: Must be able to swim 200m without stopping. 15 weeks Jan 21 - Jun 25 (32925) (No classes on Feb 14,16, Mar 28, May 16,18) Member $200 Non-Member $250 All the following days and times included in registration: Monday/Wednesday 8:00-9:30 PM Tuesday/Thursday 12:00-1:00 PM Saturday 12:30-2:00 PM

Talisman Centre . . . Calgary’s BEST Membership Value! Join Today! Programs and Services Winter 2009 403-233-8393 www.MoreThanAGym.com 17

Certifications Aquatics Certification Bronze Medallion 13 years and up Prepare to save a life in the first stage of lifeguard certification! You will learn basic knowledge of water rescue, scene assessment, judgment and cardiopulmonary resuscitation. Canadian Lifesaving Manual and exam fees are included. Swimming ability should be at a Sears I Can Swim Stage 3, Red Cross Swim Kids 10 or equivalent. $116 (Member) $130 (Non-member) Friday 4:30-9pm; Saturday & Sunday 9 am-5 pm Jan 9-Jan 11 (32834) Mar 6-Mar 8 (32835) Bronze Cross 13 years and up Acquire critical lifesaving skills in the second stage of lifeguard certification! Study aquatic safety supervision, water rescue and emergency procedures while developing your skills of judgment, teamwork and rescue equipment. Exam fees are included! Prerequisite: Bronze Medallion. $92 (Member) $100 (Non-member) Friday 4:30-9pm; Saturday & Sunday 9 am-5 pm Jan 30-Feb 1 (32836) Apr 3-Apr 5 (32837) Assistant Water Safety Instructor 15 years and up You can be an educator! Study the foundation of instructional skills through theoretical knowledge by learning and teaching. This course focuses on teaching methods, learning style, physical principles, progressions, communication, safety supervision and feedback. You’ll have the opportunity to be evaluated on your skills and knowledge through an eight-hour practical teaching experience and hands-on assignments. Prerequisite: 15 yrs old and the ability to perform strokes and skills covered in Swim Kids 10. $220 Saturday & Sunday 9:00 am- 5:00 pm Jan 17-Jan 25 (32838)

Water Safety Instructor 16 years and up Become a leader in water safety! Learn how to instruct the Red Cross Swim Preschool, Red Cross Swim Kids and Aqua Adults program by focusing on strategies to introduce and develop swimming and water safety skills! Prerequisite: Current Assistant Water Safety Instructor. $165 Friday 4:30-9pm; Saturday & Sunday 9 am-5 pm Feb 27-Mar 1 (32846) Water Safety Instructor Recert 16 years and up Revitalize your knowledge and skills as a certified Red Cross Water Safety Instructor. This course will recerfify your Red Cross Water Safety Instructor Award. Please bring a copy of your original awards to the instructor. $60 Wednesday 6:00 pm- 9:00 pm Feb 25 (32845) Standard First Aid 13 years and up Standard First Aid provides comprehensive training covering all aspects of first aid and CPR. This course is for those who want an in-depth understanding of first aid such as: medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns, and medical emergencies. Includes CPR-C certification. Friday 5:30-9pm; Saturday & Sunday 9 am-5 pm Feb 6-Feb 8 (32839) Apr 10-Apr 12 (32840) Swim for Life and Lifesaving Instructor 16 years and up The Lifesaving Society Swim Instructor Course focuses on preparing the instructor to teach and evaluate basic movement and swimming skills, strokes, and fitness. Candidates are introduced to key principles of learning and teaching and acquire proven teaching methods, a variety of skill and stroke development drills and correction techniques. Water rescue, first aid, planning, class management, safety supervision and the principles of evaluation are also covered. This course also certifies you as a Lifesaving Instructor Examiner. Prerequisites are a current Bronze Cross or higher and 16 years of age. Member $290 Non-Member $310 Friday 4:30-9pm; Saturday & Sunday 9 am-5 pm Mar 13-Mar 22 (32847)

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National Lifeguard Service (NLS) 16 years and up Become a lifesaving expert in this exciting final stage of lifeguard certification! Develop technical, physical and judgment skills with a focus on drowning prevention and emergency procedures. Manual and exam fees are included! Prerequisite: Current Bronze Cross and Standard First Aid Certificates. $240 Friday 4:30-9pm; Saturday & Sunday 9 am-5 pm Feb 13-Feb 22 (32841) Apr 17-Apr 26 (32842)

Junior Lifeguard Club 6 years and up The Junior Lifeguard Club (JLC) program accommodates youth age 15 years old and under with different abilities. Participants are encouraged to develop skills based on personal bests in swimming, lifesaving, fitness, knowledge, leadership, and teamwork. JLC provides high activity challenges in an energetic environment in the pool and on the deck. JLC competitions and community involvelement are also part of the program. Prerequisite: Swim to Survive® Standard & 15 years old and under. 11 weeks Member $120 Non-Member $144 Wednesday 6:30- 8:30 pm Jan 28-Apr 8 (32832) Friday 6:30- 8:30 pm Jan 30-Apr 17 (32833)

NLS Recertification 16 years and up Refresh and advance your lifesaving skills by recertifying your NLS Certificate. Original NLS certification must be brought to the course instructor. $40 Wednesday 6:00 pm- 9:00 pm Jan 28 (32843) 6:00 pm- 9:00 pm Mar 18 (32844)

Coaching Certification NCCP Introduction to Competition: Part A 14 - 80 years From community sport instruction to high performance coaching, the National Coaching Certification Program is the education standard for coaches working with athletes. $80 Saturday - Sunday 9:00 am- 5:00 pm Jan 17-Jan 18 (32902) NCCP Introduction to Competition: Part B 14 - 80 years Prerequisite: NCCP Part A is strongly recommended. $80 Saturday - Sunday 9:00 am- 5:00 pm Mar 7-Mar 8 (32909)

Talisman Centre . . . Calgary’s BEST Membership Value! Join Today! Programs and Services Winter 2009 403-233-8393 www.MoreThanAGym.com 19

Whether or not you are training for a local or national event, Talisman Centre’s Triathlon Club can provide you with the support you need to achieve your goals. Our customized approach allows members to build individual training schedules by choosing from a variety of course selections for each session. All of the training courses are facilitated by our specialized coaching team. Members can also choose to attend social events and seminars associated with the club. Seminars include goal setting, nutrition, sport psychology and more. A non-refundable annual membership fee of $250 will provide you with the benefits associated with the club. This fee will entitle you to the following: • Exclusive registration to Triathlon Club courses • Talisman Centre Triathlon Club uniform • Workshop seminars & clinics • Club socials & team events • Talisman Centre facility membership Triathlon Club members are required to register for two or more courses per session to activate their membership. Triathletes can re-customize their training schedules by registering for courses every session. Monthly payment plans are available for course registration fees. For more info or to register for the club contact: Sport & School Program Coordinator 403-355-1276 [email protected]

ETS Coordinator 403-355-1259 [email protected]

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Tri Club Winter Sessions January 05 to March 29 (Register by December 15) Three Step Registration Process: 1) Pay $250 upon annual registration 2) Register for 2 tri club courses from the list below per session 3) Choose payment plan: monthly or lump-sum

Triathlon Club Group Brick 18 years and up The ability to run after the cycling portion of a triathlon is a key element to having a successful day. The focus of this winter session is to provide a fun and diverse training session to effectively build one’s aerobic base through running and cycling. This program will also help to determine pacing and will give you an opportunity to practice the skills required for transitions. Build your training schedule around this session! Athletes are required to bring in their own bikes if they register for the course on Saturday. Wednesday $188 / 12 classes 6:30 pm- 8:00 pm Jan 7-Mar 25 (32918) Saturday $192 / 11 classes 9:00 am-11:00 am Jan 10-Mar 28 (32919) Triathlon Club Run & Swim 18 and up The run and swim portion of a triathlon can be the most challenging and sometimes intimidating! Our experienced coaches will provide athletes with a supportive environment to facilitate training needs. Athletes will increase their efficiency by learning proper running and swimming techniques. $150 / 12 classes Tuesday 7:00 pm- 8:00 pm Jan 6-Mar 24 (32920) Thursday 7:00 pm- 8:00 pm Jan 8-Mar 26 (32921)

Triathlon Club Swim 18 years and up Everyone knows that you swim faster in groups! The Triathlon Club Swim course will provide you with the motivating environment you need to increase your efficiency in the water. Coaches will provide athletes with interactive intervals & drills designed to facilitate improvement in technique and speed. Individual results from various assessments will be used to monitor progression and determine training intensities. Coaches will also provide athletes with information on how to minimize their time in race situations.race situations. $88 / 11 classes $92 / 12 classes Monday 12:00 pm- 1:00 pm Jan 5-Mar 23 (32913) Tuesday 6:00 am- 7:00 am Jan 6-Mar 24 (32916) Wednesday 12:00 pm- 1:00 pm Jan 7-Mar 25 (32914) Thursday 6:00 am- 7:00 am Jan 8-Mar 26 (32917)

Helping people reach their potential. 2225 Macleod Trail South, Calgary, Alberta T2G 5B6 Phone: (403) 221-8340 Fax: (403) 221-8356 Email: [email protected]

LifeMark is Canada’s premier provider of comprehensive physiotherapy services from soft tissue injury treatment to on-site workplace health management.

Programs and Services Winter 2009 403-233-8393 www.MoreThanAGym.com 21

Sport Children & Youth Programs Badminton Badminton for Kids Learn the basic skills, techniques, and rules of badminton! Emphasis will be on fun, participation, etiquette, and hand/eye coordination. Participants will be divided up based on age and skill level. Member Non-member $58 / 8 classes $72 / 8 classes Monday 7 - 9 years 4:30 pm- 5:15 pm Jan 19-Mar 16 (32855) 10 - 13 years 4:30 pm- 5:15 pm Jan 19-Mar 16 (32852) Junior Badminton Development 11 - 17 years Enhance your badminton skills with technical instruction, strategy awareness, and lots of fun games with our certified and experienced coaches. Athletes will receive technical instruction on basic skills including clear, drop and smash. Coaches will also help athletes improve their game by introducing tactical strategies and fitness initiatives. Member Non-member $70 / 8 classes $88 / 8 classes Monday 5:15 pm- 6:15 pm Jan 19-Mar 16 (32922) Junior Badminton Development & Ladder 11 - 17 years Enhance your badminton skills with technical instruction, strategy awareness, and lots of fun games with our certified and experienced coaches. Athletes will receive technical instruction on basic skills including clear, drop and smash. Coaches will also help athletes improve their game by introducing tactical strategies and fitness initiatives. During the second hour, athletes will play structured singles and doubles games against players of similar ability. Member Non-member $128 / 8 classes $160 / 8 classes Saturday 11:00 am- 1:00 pm Jan 17-Mar 21 (32858)

Junior Badminton Ladder 11 - 17 years Interested in playing badminton games against players of similar ability? Move up, or down in a ladder format based on previous weeks results. Prerequisite: solid basic badminton skills. Member Non-member $64 / 8 classes $80 / 8 classes Saturday 12:00 pm- 1:00 pm Jan 17-Mar 21 (32860) Select Badminton 12 - 17 years Want to train like the best? This program will further develop your skills with shot and stroke practice, conditioning techniques, tactics and strategy awareness, and high intensity games. Take your game to the next level to compete on your school team and in regional tournaments. Prerequisite: solid basic badminton skills (a trial class may be required). Member Non-member $200 / 16 classes $256 / 16 classes Tuesday, Friday 5:30 pm- 7:00 pm Jan 20-Mar 17 (32862)

Gymnastics Active Start for Kids 3 - 4 years Jump, twist, run and move in various ways while learning and building skills. This class will allow your child to explore and focus on the fundamental skills of balance, strength and spatial awareness in an active, safe environment. Member Non-member $112 / 8 classes $140 / 8 classes Monday 9:30 am-10:30 am Jan 19-Mar 16 (32848) Wednesday 9:30 am-10:30 am Jan 21-Mar 18 (32849)

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Sport Children & Youth Programs Triathlon

Volleyball

Junior Triathlon Development 12 - 17 years Athletes can improve all aspects of their performance with technical coaching, endurance training and transition instruction. Coaches will work with the athletes to improve efficiency in swimming, cycling and running. The athletes will also have an opportunity to participate in a triathlon on the last day of the program. Member Non-member $145 / 8 classes $180 / 8 classes Sunday 3:00 pm- 5:00 pm Jan 18-Mar 15 (32866)

Volleyball for Kids 10 - 13 years An introductory course to learn the basic skills and strategy of volleyball. Emphasis will be on passing, setting and serving. Coaches will introduce athletes to concepts of teamwork and communication through modified games. This program is for players wanting to get started in the sport. Member Non-member $90 / 9 classes $112 / 9 classes Wednesday 5:00 pm- 6:15 pm Jan 21-Mar 18 (32868)

I Can Triathlon for Kids 8 - 12 years A great introduction to the sport of triathlon! The focus is individual accomplishment and having fun. Our coaching staff will provide you encouragement and feedback to help you develop the fundamentals of swimming, cycling and running. Member Non-member $137 / 10 classes $110 / 10 classes Sunday 1:00 pm- 2:30 pm Jan 18-Mar 15 (32864)

Junior Volleyball Development 12 - 16 years Participants will enhance their key skills of serving, passing, blocking and hitting. Coaches will further develop knowledge on positioning, offense and defence. This program is geared toward players who understand the basic skills and want to improve their game to excel on their school or club team. Member Non-member $90 / 9 classes $112 / 9 classes Wednesday 5:00 pm- 6:15 pm Jan 21-Mar 18 (32870)

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Youth Sport Camps Providing your child with an active experience they’ll never forget! Any special requests for your child during camp please call 233-8393 or email [email protected] ✔  Complimentary pre and post care daily from 7:30-8:30 am and 4:30-5:30 pm ✔ Camp T-shirt ✔ Experienced instructors ✔ Low instructor-participant ratios

For Your ConvenIence!

Lunch options available for full-day camp Request this option when registering your child for a full-day camp.

24 Programs and Services Winter 2009 403-233-8393 www.MoreThanAGym.com

School Programs Talisman Centre’s school programs provide students of all abilities the opportunity to participate in aquatic, athletic, wellness and nutritional activities in an inclusive environment. Structured lessons and Jamboree Days provide students with new experiences that emphasize fun, participation and success in a safe environment.

Allow us to fully customize daily physical activity for your school at our facility or yours! ✔  Daily or weekly physical activity programs available ✔  Sign up for single programs or full days of activity ✔  Programs are per hour/ per student and based on 20 participants ✔  Lunch option available

For current School Program Pricing, Lunch Options and Procedures contact the Sport & School Program Coordinator T: 403-355-1276 F : 403-262-1001 E: [email protected] Please provide the following information: • school name and contact/mailing information • program type with first and second choice of dates • start and finish times each day • whether or not you would like the lunch option • grade and number of students • number of staff and volunteers

• • • • • • • • • • • • • • • • • • •

swimming waterpolo diving triathlon kickboxing badminton basketball volleyball cooperative games track and field circuit training cycling Yoga resistance training Pilates step aerobic deep water running nutrition floatables

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Sport & Wellness

Adult Programs

Badminton Adult Badminton Skills, Drills & Games 17 years and up Improve your game through a combination of skill and strategy development from our certified coaches along with fun and challenging games. Participants will be grouped by their skill level. Member Non-member $96 / 8 classes $120 / 8 classes Sunday 1:00 pm- 2:30 pm Jan 18-Mar 29 (32874) Badminton Ladder for Adults 17 years and up Interested in playing badminton in a competitive atmosphere? This program is designed to give you an opportunity to challenge your abilities by playing with athletes with similar skill level. Participants will move up or down in a ladder format based on the previous weeks results. The instructor will be present to manage the ladder and enforce the rules of play. Previous experience in badminton is required. Member Non-member $96 / 8 classes $120 / 8 classes Saturday 9:30 am-11:00 am Jan 10-Mar 21 (32872)

Kickboxing Kickboxing Basics 17 years and up Want an intense and fun workout to let out some steam? Learn the basic skills of kickboxing from our expert coaches in this class geared specifically for beginners. Member Non-member $104 / 10 classes $130 / 10 classes Monday, Wednesday 7:45 pm- 8:45 pm Jan 12-Feb 11 (32877) 7:45 pm- 8:45 pm Feb 18-Mar 23 (32878) Tuesday, Thursday 5:30 pm- 6:30 pm Jan 13-Feb 12 (32879) 5:30 pm- 6:30 pm Feb 17-Mar 19 (32880)

Kickboxing Bootcamp 17 years and up This is an intense high energy workout for those who want to kick and punch their way to improved fitness and stamina. Member Non-member $94 / 10 classes $117 / 10 classes Friday 6:30 pm- 7:30 pm Jan 16-Mar 20 (32886) Kickboxing Plus 17 years and up Kick and punch your way to better fitness and stamina! Geared toward the intermediate level and beginners who have a background in the basic skills. Prerequisite: Kickboxing Basics or previous Kickboxing experience. Member Non-member $132 / 10 classes $165 / 10 classes Tuesday, Thursday 6:30 pm- 7:45 pm Jan 13-Feb 12 (32881) 6:30 pm- 7:45 pm Feb 17-Mar 19 (32882)

Pilates Pilates Mat Class Level 1 17 years and up Strengthen your core, align your posture and allow your body to become more defined through Pilates! Beginners will master basics while improving flexibility and muscle tone. Member Non-member $143 / 11 classes $172 / 11 classes Monday 8:00 pm- 9:00 pm Jan 12-Mar 30 (32732) Wednesday 7:00 pm- 8:00 pm Jan 14-Mar 25 (32733) Pilates Mat Class Level 2 17 years and up You will build on progressions in this intense intermediate class and move on to more complex exercises that activate your core and build long, lean muscles. Member Non-member $143 / 11 classes $172 / 11 classes Monday 7:00 pm- 8:00 pm Jan 12-Mar 30 (32730) Wednesday 8:00 pm- 9:00 pm Jan 14-Mar 25 (32731)

26 Programs and Services Winter 2009 403-233-8393 www.MoreThanAGym.com

Sport & Wellness

Adult Programs

Triathlon

Training in Motion

Triathlon Swim 17 years and up Improve your swim times through interval training sessions. Workouts focus on freestyle training for efficiency, endurance and speed. Our coaching staff will assist in technique refinement to maximize efficiency and help you achieve your triathlon swimming goals. Prerequisite: Must be able to swim 25m lengths competently. Member Non-member $80 / 10 classes $100 / 10 classes Monday 12:00 pm- 1:00 pm Jan 12-Mar 23 (32888) Tuesday 6:00 am- 7:00 am Jan 13-Mar 24 (32891) Wednesday 12:00 pm- 1:00 pm Jan 14-Mar 25 (32889) Thursday 6:00 am- 7:00 am Jan 15-Mar 26 (32892) Friday 12:00 pm- 1:00 pm Jan 16-Mar 27 (32890)

Training in Motion 17 years and up Fitness is fun! Training in Motion has been tailored to ensure you get a great workout with fun, high energy, nontraditional games and training methods. Push yourself to your limits with agility drills and full body strengthening exercises. Note: Tuesday and Thursday night classes are strength only. Member Non-member $90 / 6 classes $108 / 6 classes Monday 9:15 am-10:15 am Jan 5-Feb 16 (32720) 9:15 am-10:15 am Feb 23-Mar 30 (32721) Tuesday 9:14 am-10:15 am Jan 20-Jan 27 (32708) 9:15 am-10:15 am Feb 24-Mar 31 (32709) 6:00 pm- 7:00 pm Jan 6-Feb 10 (32714) 6:00 pm- 7:00 pm Feb 24-Mar 31 (32715) Wednesday 9:15 am-10:15 am Jan 7-Feb 11 (32710) 9:15 am-10:15 am Feb 25-Apr 1 (32711) Thursday 9:15 am-10:15 am Jan 8-Feb 12 (32712) 9:15 am-10:15 am Feb 26-Apr 2 (32713) 6:00 pm- 7:00 pm Jan 8-Feb 12 (32716) 6:00 pm- 7:00 pm Feb 26-Apr 2 (32717) Friday 9:15 am-10:15 am Jan 9-Feb 13 (32718) 9:15 am-10:15 am Feb 27-Apr 3 (32719

Interval Run 17 years and up Build your speed and your cardiovascular capacity in high intensity workouts. Expert instructors will help you improve your run time with maximum capacity, anaerobic threshold, and sprint race training. Member Non-member $84 / 11 classes $100 / 11 classes Tuesday 8:15 pm- 9:30 pm Jan 13-Mar 24 (32898) Thursday 8:15 pm- 9:30 pm Jan 15-Mar 26 (32899)

Goal Setting Meet with your Life Coach whenever you need them the most to help you reach your full potential in life! Goal Setting Member Non-member $156 / 4 sessions $196 / 4 sessions $290 / 8 sessions $364 / 8 sessions Goal Setting Consultation Member Non-member $23 / session $28 / session

Talisman Centre . . . Calgary’s BEST Membership Value! Join Today! Programs and Services Winter 2009 403-233-8393 www.MoreThanAGym.com 27

Sport & Wellness

Adult Programs

New & Expecting Mothers Fitness for Two Pre-Natal Aquatic This low impact pool exercise class uses the resistance of the water and your own body to maintain your physical fitness. Prevent poor postural changes due to a shifted center of gravity, prevent the onset of diabetes, and stay strong and toned. Our expert instructors will help guide you along as your body adjusts through these magical months. Member Non-member $127 / 11 classes $152 / 11 classes Wednesday 6:30 pm- 7:30 pm Jan 14-Mar 25 (32734) Saturday 10:00 am-11:00 am Jan 17-Mar 28 (32735) Post-Natal Yoga Rediscover your body and mind! An expert instructor will reenergize, relax and gently return your body to its former tone. Bring your sweet baby (under crawling age) for a fun interactive workout created especially for new moms. Member Non-member $80 / 6 classes $96 / 6 classes Friday 10:45 am-11:45 am Jan 16-Feb 20 (32728) 10:45 am-11:45 am Mar 6-Apr 10 (32729) Pregnancy Yoga Relax and breath moms-to-be! An instructor knowledgeable in the physiological changes you are experiencing will teach breathing and relaxation techniques to relieve common aches and pains. Whatever your stage of pregnancy, you’ll enjoy being energized with feelings of lightness, grace and balance! Member Non-member $80 / 6 classes $96 / 6 classes Tuesday 6:15 pm- 7:15 pm Jan 13-Feb 17 (32724) 7:30 pm- 8:30 pm Jan 13-Feb 17 (32725) 6:15 pm- 7:15 pm Feb 24-Mar 31 (32726) 7:30 pm- 8:30 pm Feb 24-Mar 31 (32727) Saturday 11:15 am-12:15 pm Jan 10-Feb 14 (32722) 11:15 am-12:15 pm Feb 28-Apr 4 (32723)

You & Me Baby Aquatic Workout Working out in the water with your new baby has never been so great! We provide the floatable boats for the babies. Come and work with our top notch aquatic instructors in this specialized post natal fitness class. Children must be at least 3 months old. Member Non-member $138 / 12 classes $166 / 12 classes Monday, Wednesday 1:05 pm- 1:55 pm Jan 12-Feb 18 (32706) 1:05 pm- 1:55 pm Feb 23-Apr 1 (32707) Tuesday, Thursday 11:00 am-11:50 am Jan 13-Feb 19 (32704) 11:00 am-11:50 am Feb 24-Apr 2 (32705) You & Me Baby Gym Workout Learn safe and fun exercises while holding and strolling your precious one. You and your baby will enjoy low impact aerobics, power walking and strollercize, promoting post-delivery recovery and enhancing your energy! Suitable for 3 months+. Member Non-member $138 / 12 classes $166 / 12 classes Monday, Wednesday 11:00 am-11:50 am Jan 12-Feb 18 (32702) Tuesday, Thursday 1:05 pm- 1:55 pm Jan 13-Feb 19 (32700) 1:05 pm- 1:55 pm Feb 24-Apr 2 (32701) Wednesday, Monday 11:00 am-11:50 am Feb 25-Apr 6 (32703)

Talisman Centre . . . Calgary’s BEST Membership Value! Join Today! 28 Programs and Services Winter 2009 403-233-8393 www.MoreThanAGym.com

Programs and Services Winter 2009 403-233-8393 www.MoreThanAGym.com 29

Personal Training Exceed your personal fitness and wellness goals with the guidance of our professionally certified personal trainers. Personal Fitness Training Whether you want to look and feel better, live a healthier lifestyle or improve your current fitness level, our certified personal trainers will design a program just for you to help you achieve these goals. 8 sessions: $513 (Member) $564 (Non-member) 12 sessions: $744 (Member) $818 (Non-member) Group Training If you have a group of 2 to 4 friends with a common fitness goal in mind, whether it’s weight management or sport-specific training, our Training Coaches will motivate you while you motivate each other. Reach your goals together, working in a fun and challenging environment. 8 sessions 12 sessions 2 people: $286 Member) $396 Member $316 Non-member $436 Non-member 3 people: $236 Member) $300 Member) $262 Non-member $330 Non-member 4 people: $187 Member) $237 Member $206 Non-member $260 Non-member All rates are per person. Expires after one year.

24 sessions $714 Member $786 Non-member $480 Member $528 Non-member $405 Member $447 Non-member

Post-Physiotherapy Exercise Rehabilitation Are you a pre or post-surgery patient? Would you like to get a little stronger before your surgery occurs? Or have you finished your allotted Physiotherapy appointments yet do not feel 100% recovered? Why not join an exercise program with a certified Kinesiologist and Personal Trainer to help you reach your goals! The Kinesiologist will work with you through a customized and structured program to keep you injury-free. Individual Sessions: Please note: This is not a substitute for 5 sessions: $272 (Member) $302 (Non-member) physiotherapy. To qualify for this program, 10 sessions $525 (Member) $583 (Non-member) you must be referred by a physiotherapist. 15 sessions: $763 (Member) $843 (Non-member)

Customized Programs for

WEIGHT MANAGEMENT Your plan will be customized to suit your specific needs through a series of one-on-one consultations and hands-on training with qualified Registered Dieticians, Personal Trainers, and Certified Fitness Consultants. Whether you are looking to lose weight or improve your overall body composition, get our TEAM working for you to ensure that you reach your goal. For more information and to book your initial consultation, visit the Customer Service Desk or call 403-355-1258.

30 Programs and Services Winter 2009 403-233-8393 www.MoreThanAGym.com

Nutrition and Personal Training Combo Packages The food choices you make and the food patterns you develop greatly impact your health and well-being as well as your athletic performance. Get our team of professionals working for you! A balanced nutrition plan combined with One-on-One Fitness Training will accelerate you towards your goals. Whether you are just getting started, or are looking to make a lifestyle change for success, this combination of exercise and healthy eating will take you to where you want to be! Starter Package:

Give yourself a fantastic kickstart toward your goals! 4 Training Sessions + 1 hour Nutrition Consultation $327 (Member) $360 (Non-member) Intermediate Package:

Keep it up! Your goals are in sight! 8 Training Sessions + 1 hour Nutrition Consultation $603 (Member) $663 (Non-member) Maintenance Package:

Ensure success by committing to changing your life! 20 Training Sessions + 1 hour Nutrition Consultation $1155 (Member) $1270 (Non-member)

Fitness Testing @ Talisman Centre Talisman Centre is formally recognized as an Accredited Fitness Appraisal Centre (AFAC) by the Canadian Society of Exercise Physiology (CSEP). All Talisman Centre fitness appraisers are fully certified by CSEP ensuring that our participants receive the most accurate results and information. Advanced Body Composition Analysis This test uses 13 skin fold sites and 6 girth measurements to assess both your body fat and muscle mass. Member Non-member $38/test $42/test $97/3 tests $107/3 tests Canadian Physical Activity, Fitness & Lifestyle Appraisal (CPAFLA) Get the facts on your fitness in an hour-long test administered by a Certified Fitness Consultant (CFC). Once the test is complete and your results analyzed, you and your CFC meet to discuss your goals and how to achieve them. Test includes blood pressure, body composition, sub-maximal aerobic step test, muscular endurance, strength and flexibility. Member Non-member $107 / 2.5 hours $119 / 2.5 hours For more information please call 403-355-1258

Programs and Services Winter 2009 403-233-8393 www.MoreThanAGym.com 31

The name of the game is achieving results! With Talisman Centre’s Athletic Performance Enhancement team, we guarantee just that. If you are an athlete of any age or ability, dedicated and committed to achieving your personal best, or a coach that wants to provide your team with a distinct competitive advantage, then Talisman Centre’s Athletic Performance Enhancement is perfect for you. The Athletic Performance Enhancement department doesn’t want to make everyone a better athlete; we want to make you a better athlete.

APE Comprehensive Package $1300 Package Includes: • Specific performance-based tests that measure key physiological characteristics of the athlete to determine specific training intensities and volume • Sport-specific programs that are designed around the athlete’s current level of conditioning and goals to achieve peak performance • Facility membership for duration of package • Athlete initiated email and phone communication with coach • 1 training sessions per week with a coach • 12 week program design • 1 one-on-one consultation with a dietician

Team Training Our Strength and Conditioning Coaches provide customized programs for the entire team, including agility, speed, strength, conditioning, and instruction and expert coaching on maintainin conditioning levels throughout the year.

For team training pricing please call 403-355-1258. Individual Athletic Training Based on your specific needs as an athlete, our coaches will work with you one on one to produce results. Preliminary testing will reveal any weaknesses that will be addressed prior to training. Included in the 20 session packages are a one-on-one consultation with our dietician. Member Non-member 8 sessions $513 $564 12 sessions $744 $818 20 sessions $1155 $1270 Athletic Consultation/Testing Talk to one of our expert coaches to get advice on how to take your game to the next level. The athletic consultation will help you set goals and get training tips on how to break through the plateaus that you have been facing. This package can also be used to administer and interpret sport specific tests. Each sport has its own set of demands, and we have the tests for all of them. Our expert coaches will design a testing protocol to extract and interpret the most useful information for your sport. $68 Member $75 Non-member

32 Programs and Services Winter 2009 403-233-8393 www.MoreThanAGym.com

Small Group Athletic Training Get the benefits of individual training with the comfort of a small group. Training with friends can make a more competitive and enjoyable environment. 8 sessions 12 sessions 24 sessions 2 people: $286 Member) $396 Member $714 Member $316 Non-member $436 Non-member $786 Non-member 3 people: $236 Member) $300 Member) $480 Member $262 Non-member $330 Non-member $528 Non-member 4 people: $187 Member) $237 Member $405 Member $206 Non-member $260 Non-member $447 Non-member All rates are per person. Expires after one year. For more information please call 403-355-1258.

Programs and Services Winter 2009 403-233-8393 www.MoreThanAGym.com 33

Endurance Training Systems (ETS) is closing in on its fifth anniversary and since its inception the coaching team has helped many athletes achieve their goals and realize success. Over this time period we have expanded our coaching team along with the range of programs and services offered to those looking for guidance, accountability and structure in their training, those seeking a technological and/or scientific edge in high level competition as well as those seeking new challenges of physical and mental endurance. In short, the ETS coaching team remains dedicated and passionate in helping each athlete reach a new level of performance and in achieving their goals through blending both the science with the art of coaching. Comprehensive ETS Training Package ETS training packages are designed to meet the complete training needs of endurance athletes and the Talisman Centre provides the perfect training environment for athletes of all ability levels. Athletes have access to qualified coaches, trainers and nutritionists to help provide training guidance, motivation, expertise and support. This unique training package provides endurance athletes the services often available only to high-performance athletes at an attractive cost under one roof! Athletes who have committed to a 6 month package have all achieved personal bests and reached new performance levels. Services

3 months $1000

6 months $1650

Program Design 12 weeks

✔

24 weeks

✔

Testing Body Composition Analysis

2

3

One of the following: Cycling Lactate OR Running Lactate Testing

2

3

Exclusive access to the Athletic Training Zone

✔

✔

Facility membership for duration of package

✔

✔

Unlimited athlete-initiated email/phone communication with coach

✔

✔

One-on-onecoaching sessions

4

8

Features

Nutritional counseling session

1

2

Access to 2x group training sessions per week

✔

✔

Use of stationary bicycle trainers for cycling

✔

✔

34 Programs and Services Winter 2009 403-233-8393 www.MoreThanAGym.com

Customized ETS Program Design Successful athletes train to achieve specific goals and follow a training program designed to meet those goals. ETS guarantees no use of generic or computer generated training programs – each program is designed around the athlete, their current level of fitness and their specific sport to achieve a peak performance. Programs are emailed to athletes regularly and consistent email or phone communication with an ETS coach is included with this service. 12 Week Program with Nutrition and Testing Session: $490 24 Week Program with 2 Nutrition and Testing Sessions: $820 ETS Individual Training Sessions Individual training geared to athletes wanting private sessions with a coach to work on specific aspects of their sport. Athletes can choose to work on the technical aspects of weight training, swimming, improving pedaling mechanics using the Computrainer SpinScan function, improve running mechanics, increase flexibility or perform interval training under the watchful eye of your coach in our Athletic Training Zone. 4 sessions:

$219 Member 8 sessions: $425 Member 12 sessions: $615 Member

$244 Non-member $472 Non-member $684 Non-member

ETS Advanced Base Building Continue to build upon the Fall base building programs with this challenging 2-hour workout designed to increase your overall cycling abilities. A perfect training program for long distance cycling and triathlon events. Member Non-member $237 / 11 classes $286 / 11 classes Tuesday 6:30 pm- 8:30 pm Jan 6-Mar 17 (32551) Friday 9:30 am-11:30 am Jan 9-Mar 20 (32552)

ETS Base Building - Winter Continue to develop your aerobic base, pedal mechanics, cycling-specific strength and lactate threshold as well as VO2 max and anaerobic capacity in a progressive manner leading into the cycling season. Individualized power training zones and a power profile will be developed for each participant to provide more accurate and focused training. Member Non-member $161 / 10 classes* $194 / 10 classes* $177 / 11 classes $216 / 11 classes Monday 10:00 am-11:30 am Jan 5-Mar 16 (32545)* Wednesday 10:00 am-11:30 am Jan 7-Mar 18 (32546) Thursday 6:30 pm- 8:00 pm Jan 8-Mar 19 (32547) ETS Brick Training NEW! Brick training is an integral training component of preparing for the sport of triathlon. These training sessions will be comprised of a variety of cycling to running interval training to improve your running abilities after cycling. Limited training spots are available. Member Non-member $237 / 11 classes $286 / 11 classes Tuesday 6:30 pm- 8:30 pm Jan 6-Mar 17 (32573)

Talisman Centre . . . Calgary’s BEST Membership Value! Join Today! Programs and Services Winter 2009 403-233-8393 www.MoreThanAGym.com 35

ETS Hammer Fest This program is all about pushing your limits. Each session will progressively push cyclists of all abilities and interests to become more powerful riders and ready to drop the hammer in the spring and to help further build your base when the weather allows for longer outdoor rides. Sessions will include hard core music not for the faint of heart. Member Non-member $215 / 10 classes* $260 / 10 classes* $237 / 11 classes* $286 / 11 classes Monday 6:30 pm- 8:30 pm Jan 5-Mar 16 (32559)* Wednesday 6:30 pm- 8:30 pm Jan 7-Mar 18 (32564) ETS Weight Training For Cyclists This program has helped many mountain bikers, road racers, triathletes, and cycling enthusiasts realize a new level of fitness and the ability to produce more cycling power. Core conditioning and the training of specific cycling stabilizer muscles will be incorporated into these demanding sessions. Member Non-member $145 / 10 classes $175 / 10 classes Monday 6:00 pm- 7:30 pm Jan 5-Mar 16 (32541) ETS Weight Training for Runners Research provides evidence that resistance training and jump training can improve the performance of runners of all levels and abilities. These sessions will include specific weight training, plyometrics or jump training exercises and treadmill training. Core conditioning and the training of stabilizer muscles will be incorporated. Member Non-member $160 / 11 classes $193 / 11 classes Thursday 6:00 pm- 7:30 pm Jan 8-Mar 19 (32543)

ETS Testing ETS Running & Cycling Lactate Testing Blood lactate testing is an advanced method of assessing and monitoring your body’s responses to training. Measuring your blood lactate can help determine the type of training an athlete should focus on. The results of the lactate test are used to create specific power and heart rate zones to maximize an athlete’s training program. Member $130 Non-member $145 ETS Triathlon Test Package This test package combines the cycling and running test services to give triathletes the information they need to improve race performances. Member $216 Non-member $240

36 Programs and Services Winter 2009 403-233-8393 www.MoreThanAGym.com

Index of Programs & Services Active Start for Kids Adult Badminton Skills, Drills & Games Adult Swim Programs Advanced Body Composition Analysis Aquatics Certification Aquatics for Fitness! Aquatics for Life - The Next Step Assistant Water Safety Instructor Athletic Consultation/Testing Athletic Performance Enhancement

22 26 17 31 18 17 17 18 32 32

Badminton for Kids Badminton Ladder for Adults Bronze Cross Bronze Medallion Badminton Skills, Drills & Games

22 26 18 18 26

Canadian Physical Activity, Fitness & Lifestyle Appraisal (CPAFLA) Childcare Children & Youth Swim Programs Coaching Certification

31 8 12 9

Endurance Training Systems (ETS) ETS Advanced Base Building ETS Base Building - Winter ETS Brick Training ETS Hammer Fest ETS Running & Cycling Lactate Testing ETS Triathlon Test Package ETS Weight Training - Cyclists & Runners

34 35 35 35 36 36 36 36

Fitness Centre Fitness for Two Pre-Natal Aquatic Fitness Testing Goal Setting Group Training Gymnastics

9 28 31 27 30 22

I Can Triathlon for Kids Individual Athletic Training Interval Run

23 32 27

Junior Badminton Development Junior Badminton Ladder Junior Badminton Development & Ladder Junior Lifeguard Club Junior Triathlon Development Junior Volleyball Development

22 22

Kickboxing Basics Kickboxing Bootcamp Kickboxing Plus

26 26 26

Masters Swim Club Memberships

17 4

National Lifeguard Service (NLS) NCCP Introduction to Competition New & Expecting Mothers NLS Recertification Nutrition and Personal Training Combos Nutrition Programs

19 19 28 19 31 10

Personal Training Pilates Mat Class Level 1 & 2 Post-Natal Yoga Post-Physiotherapy Exercise Rehab Pregnancy Yoga Pre-School Dinos Program Pre-School Ducklings Program Preschool Program Private Aquatic Lessons Public Swimming

30 26 28 30 28 12 12 8 16 7

22 19 23 23

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Index of Programs & Services School Programs SEARS I Can Swim Dolphins 1-3 SEARS I Can Swim Stages 1-4 Select Badminton Small Group Athletic Training Sport Camps Swim for Life and Lifesaving Instructor

25 13 14 22 33 24 18

Team Training Training in Motion Triathlon Triathlon Club Triathlon Club Group Brick

32 27 23 20 21

Triathlon Club Run & Swim Triathlon Club Swim Triathlon Swim

21 21 27

Volleyball for Kids

23

Water Safety Instructor Water Safety Instructor Recert Weight Management

18 18 30

You & Me Baby Aquatic Workout You & Me Baby Gym Workout Youth Sport Camps

28 28 24

Talisman Centre proudly presents

You won’t want to miss this one-of-a-kind indoor cycling relay to raise money for Talisman Centre’s Access Advantage Fund. • The goal is for teams to amass the most number of kilometres within the allotted time. • Teams of four can strategize how they wish to ride, in what order, for how long, and how often. • Prime prizes will be awarded. • An awards banquet will follow, with prizes awarded to the top three teams.

Saturday, March 7th, 2009 1 to 5 PM Admission is on a first come, first served basis. No team? Just sign up and we’ll take care of the rest! To register for the event, please contact: Jack VanDyk Endurance Training Systems Coordinator Phone: 355-1259 Email: [email protected] The registration deadline is Saturday, March 1, 2009. Your investment is $200 per team. All proceeds go to Access Advantage.

Access Advantage Fundraising Campaign Breaking down barriers so that all Calgarians, regardless of mental, physical or financial ability can have a fun and inspiring place to reach their goals. Help us tear down the barriers to participation and welcome all shapes, sizes and abilities to Talisman Centre. For more information contact Cynthia Watson, Development Manager [email protected] • 403-355-1250

38 Programs and Services Winter 2009 403-233-8393 www.MoreThanAGym.com

Valuable tips, informative articles and innovative strategies for everyday athletes and those wanting to take their sport and wellness goals to the next level. You’ll get the insider view from the top sport and wellness professionals – personal trainers, athletic trainers, registered dieticians, coaches, sport psychologists and more. PRE-SUBSCRIBE NOW AT WWW.TALISMANCENTRE.COM Best of all, it’s FREE!

Talisman Centre is a valuable City of Calgary asset that Calgarians can be proud to call their own. On behalf of the city, I commend Talisman Centre on its important position within the community, and I’m looking forward to seeing what they have in store for the next twenty-five years. Dave Bronconnier Honourable Mayor of the City of Calgary

Thank You Calgary for 25 Great Years! Talisman Centre for Sport and Wellness 2225 Macleod Trail South Calgary AB T2G 5B6 P: (403) 233-8393 F: (403) 262-1001 www.MoreThanAGym.com