Wallet Scd Foods List

Specific Carbohydrate Diet

FOODS LIST Allowed NOT ALLOWED ACIDOPHILUS MILK AGAR-AGAR AGAVE / AGAVE SYRUP ALGAE Allspice Almond butter++(natural) Almond flour Almond milk Almond oil Almonds~~ ALOE VERA AMARANTH FLOUR Anchovies Apple Cider / fresh pressed apple juice** APPLE JUICE FROM CONCENTRATE Apples Apricots ARROWROOT Artichokes (French) Ascorbic acid Asiago cheese Asparagus Aspartame (not recommended) Aspartic acid Avocado oil Avocadoes Bacon++ (w/o sugar only) BAKER'S YEAST BAKING POWDER Baking soda BALSAMIC VINEGAR Bananas BARK TEA BARLEY Basil Bay leaf

BEAN FLOUR BEAN SPROUTS Beef Beets Berries Black beans BLACK EYE BEANS Black radish Blue cheese Bok choy BOLOGNA BOUILLON CUBES Brazil nuts~~ Brick cheese Brie cheese Broccoli Brussels sprouts BUCKWHEAT BULGUR BURDOCK ROOT Butter BUTTER BEANS BUTTERMILK Cabbage CANELLINI BEANS Canned fish++ Canned fruits**++ (in unsweetened fruit juice only) CANNED VEGETABLES Canola oil Cantaloupe Capers CAROB CARRAGEENAN Carrots Cashews~~ Cashew butter++(natural) Cauliflower Celeriac/celery root Celery Cellulose (in supplements) CELLULOSE GUM CEREALS Chard Cheddar cheese

Natural cheeses PROCESSED CHEESE Cherries CHESTNUT FLOUR Chestnuts CHEVRE CHEWING GUM CHICK PEAS CHICORY ROOT CHOCOLATE Cilantro Cinnamon Citric acid Club soda COCOA POWDER Coconut (unsweetened) Coconut milk Coconut oil Coffee (regular weak) COFFEE (DECAF) COFFEE (INSTANT) Colby cheese Collard greens CORN Corn oil CORN SYRUP CORNSTARCH COTTAGE CHEESE (REGULAR ) Courgette Cranberry juice** CREAM CREAM CHEESE CREAM OF TARTAR CROSCOMELLOSE SODIUM Cucumbers Custard apple Cyclamate DATE SUGAR Dates DECAFFEINATED PRODUCTS DEXTROSE Diet soft drinks w/ saccharine++ (sparingly) Diet soft drinks w/ aspartame++ (sparingly, not

recommended) DIET SOFT DRINKS W / ANY OTHER SWEETENER

Dill pickles Dried fruit++ (unsweetened) DRIED MILK SOLIDS Dry curd cottage cheese (DCCC) DURUM FLOUR Echinacea Edam cheese Eggplant Eggs EVAPORATED CANE JUICE FABA BEANS FENUGREEK FETA CHEESE Figs Filberts~~ (hazelnuts) Fish FLAX SEED Flax seed oil FLOUR FOS (FRUCTOOLIGOSACCHARIDES) FRUCTOSE (GRANULATED) Fruit dried++ (unsweetened) Fruit-canned**++ (in unsweetened fruit juice only) GARBANZO BEANS GARFAVA FLOUR Garlic GARLIC POWDER Gelatin (unflavored) Ghee Ginger GJETOST CHEESE GLUCOSE GLUCOSE CANDY Glycerin Glycerol GOATEIN Gorgonzola cheese Gouda cheese Grape juice** Grapefruit

Grapefruit juice** Grapes Grape seed oil Green beans Green tea Gruyere cheese GUAR GUM GUMS Ham++ (w/o sugar) Haricot beans Havarti cheese Hazelnuts (filberts)~~ HEMP SEED, PROTEIN POWDER Honey Horseradish sauce HOT DOGS % HYDROLYZED PROTEIN ICE CREAM (COMMERCIAL) INOSITOL INULIN IRON SUPPLEMENTS ISOGLUCOSE Jalapenos JICAMA JUICE CONCENTRATE Kale Kefir (not recommended) KETCHUP Kidney beans Kimchi Kiwi fruit KOHLRABI KUDZU (OR KUZU) Kumquats LACTAID MILK LACTOSE HYDROLYZED MILK Lamb Lecithin Leek Lemons Lentils LENTIL FLOUR Lettuce Leucine LICORICE

LIGNIN Lima beans Limes L-theanine Macadamia nuts Macadamia oil Magnesium citrate Magnesium stearate MALTITOL MALTODEXTRIN Manchego cheese Mangoes MANNITOL MAPLE SYRUP MARGARINE MARSHMALLOW MASTIC GUM Mead Meats fresh++ MEATS (CANNED/PROCESSED) MELATONIN Melon MILK (FLUID OR DRIED) MILLET MISO MIXED NUTS ~~ MOLASSES MOLO -CURE Monterey Jack (sparingly) MOZZARELLA CHEESE MSG MUCILAGINOUS HERBS MUCILAGINOUS POLYSACCHARIDES Muenster cheese MUNGBEANS Mushrooms Mustard (plain)++ Natural cheeses “NATURAL FLAVORS ” Navy beans Nectarines NETTLES NEUFCHATEL CHEESE Nut butters++ Nutmeg

OATS OKRA Olive oil Olives Onions ONION POWDER Orange juice** Oranges Oregano Papayas PAPPADUM Paprika Parmesan cheese Parsley PARSNIPS Passion fruit PASTA PEA FLOUR Peaches Peanut butter++ (natural) Peanut oil Peanuts~~ Pears Peas Pecans~~ PECTIN Peppermint tea Peppers Peptizyde Persimmons Phosphatidylcholine Pickles (dill) Pine nuts (pignoli) Pineapple Pineapple juice** PINTO BEANS Pistachio nuts~~ PLANTAINS Plums POLYSORBATE 80 POMEGRANATE CONCENTRATE Pork++ Pork rinds Port du Salut cheese POSTUM

Potassium sorbate POTATOES Poultry++ PRIMAL DEFENSE PRIMOST CHEESE PROCESSED CHEESES PROTEIN POWDER Provolone cheese Prunes PSYLLIUM HUSKS Pumpkin PUMPKIN (CANNED) QUINOA QUORN Raisins Rhubarb RICE RICE BRAN RICE FLOUR RICOTTA CHEESE Romano cheese Roquefort cheese Rosemary Rutabaga RYE Saccharine Safflower oil Sage SAGO STARCH SAKE Salt Sashimi Sauerkraut SEAWEED Seed Butters (sparingly) SEED FLOUR Seeds Sesame oil Sesame seeds Sharifa Shellfish Silica Silicon dioxide SLIPPERY ELM SMOKED MEATS

Sodium benzoate SODIUM STARCH GLYCINATE SORBITOL SOUR CREAM SOY Soy lecithin SOY SAUCE SOYBEAN MILK SOYBEAN OIL SOYBEANS Spearmint tea SPELT Spices++ Spinach SPIRULINA SPLENDA Split peas SPORTS DRINKS SPROUTED GRAIN BREAD Squash STEVIA Stilton cheese String beans STRING CHEESE SUCRALOSE SUGAR (ALL TYPES ) Sulphates Sunflower oil Swede SWEET POTATOES Swiss cheese Tabasco sauce (original only) TAGATOSE Tahini TAMARI TAMARIND Tangerines TAPIOCA TAPIOCA FLOUR TARO Tarragon Tea black (weak) TEA HERBAL TEA INSTANT Tea peppermint/spearmint

Thyme TOFU TOFUTTI CHEESE Tomato juice** TOMATO PRODUCTS (CANNED) Tomatoes TRITICALE TURBINADO V8 JUICE Vanillin Vegetable stearate VEGETABLES (CANNED) Vinegar (except balsamic) Walnut oil Walnuts~~ Wasabi WATER CHESTNUTS Watercress Watermelon WHEAT WHEAT GERM XANTHUM GUM XYLITOL YAMS YOGHURT (COMMERCIAL) Yoghurt (homemade) YUCCA ROOT Zucchini ** all juices must be un-sweetened and not from concentrate ++ make sure contains no other disallowed ingredients ~~ some nuts have starches added during roasting; check the ingredients list carefully % it is possible to finds hot-dogs without disallowed ingredients at some stores

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