Vitamins
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Vitamin
Name
Deficit
Rich Foods Liver, OrangeColored Veggies Yeast, fish oils, Fortified Milk Veggie Oil, Nuts, Fortified Cereals, Avocado Green leafy veggies, Liver
Bread, Cereal, Rice, Pasta
Citrus Fruits, Green Leafy Veggies Liver, OJ, Enriched Grains, Legumes *Milk*, Meats, (Liver) Enriched Grains, Animal Proteins, Veggies. *Liver*, Fortified Cereal,
Bread, Rice, Pasta, Milk, Dairy, Fat, Oils, Sugar
A
Retinol
Night Blindness
D
Cholecal ciferol
Rickets
E
Tocophe rol
Disrupts synthesis of myelin/ Hemolytic anemia in infants
K
Phylloqu inone
C
Ascorbic Acid
Disease not usually found Scurvy
B1
Thiamin
Beriberi
B2
Riboflavi n
N/A
B3
Niacin
Pellagra
Poor Foods
Veggies, Fruit, Meat Breads, Milk, Meat
Fruits, Milk
Milk, Dairy, Fats, Oils, Pasta Fats, oils, sugar
Milk, Dairy, Fat, Oils, Sugar,
Legumes,
Veggies, Fruit Fat, Oils, Sugar
B6
Pyridoxi ne
Microcytic hypochronic anemia/ Abnormal CNS function
B9
Folate
Spina Bifida
B 12
Cobala min
Pernicious anemia
Liver, Kidney, Meats, Grains, Enriched Cereals Liver, Green Leafy Veggies, Yeast, Legumes Liver, Meats
B5
Pantoth entic Acid Biotin
N/A
N/A
Veggies, Fruit, Fat, Oils, Sugar N/A
N/A
N/A
N/A
B7
Milk, Dairy, Fat, Oils, Sugar
Name
Deficit
Rich Foods Liver, OrangeColored Veggies Yeast, fish oils, Fortified Milk Veggie Oil, Nuts, Fortified Cereals, Avocado Green leafy veggies, Liver
Bread, Cereal, Rice, Pasta
Citrus Fruits, Green Leafy Veggies Liver, OJ, Enriched Grains, Legumes *Milk*, Meats, (Liver) Enriched Grains, Animal Proteins, Veggies. *Liver*, Fortified Cereal,
Bread, Rice, Pasta, Milk, Dairy, Fat, Oils, Sugar
A
Retinol
Night Blindness
D
Cholecal ciferol
Rickets
E
Tocophe rol
Disrupts synthesis of myelin/ Hemolytic anemia in infants
K
Phylloqu inone
C
Ascorbic Acid
Disease not usually found Scurvy
B1
Thiamin
Beriberi
B2
Riboflavi n
N/A
B3
Niacin
Pellagra
Poor Foods
Veggies, Fruit, Meat Breads, Milk, Meat
Fruits, Milk
Milk, Dairy, Fats, Oils, Pasta Fats, oils, sugar
Milk, Dairy, Fat, Oils, Sugar,
Legumes,
Veggies, Fruit Fat, Oils, Sugar
B6
Pyridoxi ne
Microcytic hypochronic anemia/ Abnormal CNS function
B9
Folate
Spina Bifida
B 12
Cobala min
Pernicious anemia
Liver, Kidney, Meats, Grains, Enriched Cereals Liver, Green Leafy Veggies, Yeast, Legumes Liver, Meats
B5
Pantoth entic Acid Biotin
N/A
N/A
Veggies, Fruit, Fat, Oils, Sugar N/A
N/A
N/A
N/A
B7
Milk, Dairy, Fat, Oils, Sugar
