Vitamina De Frutas E Fibras
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vitamina de frutas e fibras ingredientes - 1 fatia de mam�o - 1 banana m�dia picada - 1 x�cara (200 ml) de �gua gelada - 2 colheres (sopa) de extrato de soja - 1 colher (sopa) de aveia em flocos - 1 colher (ch�) de semente de linha�a modo de preparo bata todos os ingredientes no liquidificador e sirva.
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