True Fitness July 08 Newsletter

Editors’ Letter Letter Before I get too carried away with the content of this month’s newsletter, please first and for most allow me to introduce me, myself and I. Lorraine is how people address me. I will take off from this month as your ambitious, crazy and intuitive GX newsletter editor. Besides that, if you already not know, I am also your new GXC in Hartamas. So feel free to take down my number, save it in your speed dial and call me for happy hours. Yes, Yes!! Happy hours in our prestigious “CLUB” I will take pride in providing to you my dear GXCs and GXIs the happenings and the BIG “gossips” taking place in True Fitness. No one will be left out. Cross my finger tight tight!!

Lorraine GXC Hartamas

HAPENNINGS Details – pg2 What’s up and happening What’s hip and what’s not Clash of the Titans Funky Friday Night DOWN MEMORY LANE Pictures and Stories on pages 3-12 The aftermath Les Mills Q2 Launch HOUSE KEEPING Care for the unit – pg 13 Aeromic – getting it on right

NEW ON BOARD Hazrin Kit Mun James Master Kenny Brancy Jeremy Bernice

Body Step Head Teacher BodyJam BodyCombat Tai Chi BellyJam BodyAttack BodyJam RPM

HAPENNINGS

PG 2

Clash of the Titans The RMP room is definitely going to burst, with so much vibe coming from “D” stage with David and Eng Guan. “Only winners in the house” No one will be left out. Funky Friday Night What can I say…its dance till you can’t dance no more, till you drop? Make it the most Funky and most Groovy NITE eva team BJ!!!!

“So if you have any idea of a theme class, don’t wait!! Just gotta approach your GXC and if the idea’s awesome and we can bring in the members attention and build the numbers. Let’s do it. Let’s make Fitness Magic. Gambate Gambate”

LES MILLS QUARTER 2 LAUNCH

PG 3 Give a big cheer to our Q2 Launch team. They are: drum roll PROGRAM

PAVILIO N

BodyPump

Su-yee Alex Chew

TAIPAN

BodyAttack

Simone Lorraine Jason Simone Hazrin Roland Jason Edmund

BodyVive

N/A

BodyBalance

Derek John Tan

Roland Annie Liew Simone Lorraine Jason Shirlyn Hazrin Anthony Barney Prudent Barney Jenny Alexander Sharon T

RPM

Alex Chew Geraldine

Olivia Johnathan

BodyCombat BodyJam BodyStep

We are also not forgetting those side kicks (shadows). You guys made the difference on stage. Yes, truly made the event rock!! BC BJ BS BA BV

– – – – –

Alex Chew special appearance as “James Bond” Sharon Raymond and Anita Khim and Jason Yeoh Annie Liew special appearance

LES MILLS QUARTER 2 LAUNCH

@ PAVILLION

Su-Yee & Alex

BODY PUMP

PG 4

LES MILLS QUARTER 2 LAUNCH

Jason – Khim - Edmund

Derek & John Tan

PG 5

LES MILLS QUARTER 2 LAUNCH

PG 6

– Simone – Jason – Shirlyn

Simone-Jason-Shirlyn

BODY JAM

Olivia - Geraldine

LES MILLS QUARTER 2 LAUNCH

Roland – Hazrin - Raymond

Simone & Lorraine Jason – Khim - Edmund

PG 7

LES MILLS QUARTER 2 LAUNCH

@ TAIPAN

Jenny – Barney - Annie

PG 8

LES MILLS QUARTER 2 LAUNCH

PG 9

Annie & Roland Annie & Roland

Lorraine & Simone

LES MILLS QUARTER 2 LAUNCH

Shirlyn-Simone-Jason-Sharon

John

Olivia

PG 10

LES MILLS QUARTER 2 LAUNCH

PG 11

Jason Y – Barney - Prudent

Roland – Hazrin - Raymond

LES MILLS QUARTER 2 LAUNCH

Sharon & Alexander

Wow!! Awesome release. There’s just so much pictures that can’t be fitted in here. Go on to www.truegx.multiply.com for more. And since we are on pictures, just to keep you updated and aware…. The management has bought a video camera and you can lend it for you video certifications purpose. Inform your GXC in advance for bookings. So people get yourself certified…no excuses now…

PG 12

AEROMIC – GETTING IT ON RIGHT

PG 13

The right fit

The Aeromic headset microphone for wireless systems is designed to sit at the side of your face about 2 finger’s width away from the corner of your mouth, not in front as with most head worn singers’ microphones. This helps avoid amplifying breath noises or blowing spit into the cartridge as you teach. That's why "DO NOT BEND" is written on the yellow Aeromic arm - you will not only sound bad but risk damaging the expensive microphone capsule as well. The head frame may be gently molded to vary the size to suit narrower or larger heads using constant even pressure.

The right test

If you need to confirm that the Aeromic is working after you have turned on the transmitter and checked that the mixer and sound system are all set to go then, whatever you do, DON’T BLOW INTO THE MICROPHONE TO TEST IT Blowing hard into the delicate microphone capsule is the easiest way to damage it. A simple "test - one - two" is all you need to say (or "four more" if you prefer!) and you won't risk being the cause of expensive, unnecessary repairs.

The right sound

Feedback (that squealing or howling sound) occurs when the microphone is too loud, or the music is too loud for the microphone or you are too close to the speakers. In most cases turning the microphone level down or moving away from the speakers will stop the howling so just adjust the levels to get the right mix of voice over music without the howls.

After Use After use, Aeromic's steel cable is kept as straight as possible. Do not coil or kink the Aeromic cable.

BIRTHDAY Birthdays are a great fun time. Birthdays are a time for celebration, a time for cakes, balloons, gifts... It is time to say HAPPY BIRTHDAY to our July babies. Its time to make them feel special on their birthday by preparing special birthday recipes, thinking of a new birthday theme and just presenting them with the right birthday gift.

AMANDA CHIN 3 July CHANG WAI YEE 4 July ROLAND 9 July JON LOW 11 July SIM ENG KER 12 July CAMERON LEON NG 28 July DELON 30 July Today is your day to celebrate Today is your day to celebrate your day to be the star. Shine instructors shine Let the ones you love all cheer and say how special you are A year of fun and happiness is my birthday wish for you Each and every one of you are special and your birthday should be too! Happy Birthday

From Your Editor

Lorraine Kan GXC - Hartamas