The Wing Tsun Journal_sept2008

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Chain Punches

The The Death Death Of Of Tactile Tactile Awareness Awareness !! Empower your

Punch

Heart Punch Rundown !

ADDUCTORS why Are So Important ! MONTHLY-September 08

September 2008

The Punch Comes from the Heart

“Kuen Yao Sum Faat”

WING TSUN maxim

Empower your

Punch Heart Punch

Heart Punch Rundown

With this article I want to teach you how your punch power can be improved with a simple set of action (I will call later as Heart Punch Rundown_HPRd). This is well known as chinese school(the learning tool to repeat out loud after the teacher words_ for many today is just muppet's show!)It is recorded as poem,but few are able to perform it well,fewer are able or freely willing to teach, so the question remains in the field of smoke or suggestions or whatever other lie.

The WING TSUN Journal

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September 2008

Heart Punch Rundown

Many wing tsun pratictioner always try to execute their punch with maximum force but eventually they get the road of charging also what I call "Unwanted Collateral Effects";losing some of the particular keys of a good wing tsun performance.with me? Yes! There is also a pratical reason about it: Many of us are so gifted with power that have enough to do the job.So this is why this specific field of wing tsun training has not developed well, after all who can't beat a fellow with a straight punch in the nose?No one yes? You are right. But there is a difference between striking like a robot and to play your life knowingly.This, I'm afraid, has nothing to do with grades and certificates and organizations; the only word that count here is knowledge and training; so why the Chinese people has kept for it the name of kung fu! Keep care of what the ancestors marked long time ago to permit us,blinded soul, to take chance to get awakened! To ensure you stay on the path, I reccomend TO DO the steps of the HPRd, not just thinking about it as already known matter,OR skipping steps, OR doing with counter intention to the execution.This makes the difference between succes in any field,exp.lly here working with the "invisible part of yourself".. you agree with me? yes! You will get your power, that it the first mile to the knowledge of the mind applied versus the body by your conscious will. And since you have to prove to no-one exept yourself that the HPRd works, try at least two weeks before to put all in a black hole and press the delete button forever.

The WING TSUN Journal

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September 2008

Heart Punch Rundown

It is like when you do some of triceps extension with your dumbells... They said you can gain a lot of force from the resistance training,and bla bla bla,so you try it. And every reps yo do, you stop it and push the awareness to feel the electrical impulse, wired in the fibers, to judge if it has improved or not! I don't want to say that this is impoxible, (of course for many of us it is!!) but is like driving a car fast with looking every two seconds in the rear mirror:you lose the way forward, going out of the road! So don't do it. Keep practicing diligently,take thinking/judging at the minimum necessary to learn the steps and then cut the mind and practice. Then enjoy it!

The WING TSUN Journal

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September 2008

Heart Punch Rundown

Do the following steps: Eyes are closed. Shift bodyweight between toes and heels. Shorten the oscillation until you reach a smooth balance on the rooting of the feet. Shift balance between head and hips. Shorten the oscillation until you reach a smooth balance of your spine cord. Divide mentally your body in two parts,the head pointing to the sky ;and the legs sinking down,to the earth,keeping the lower back attracted by the gravity force easily flowing in the legs. Create an energy ball with the hands in front of your navel. Move back and forth the hands waving the energy inside and the space between the hands. Create mentally an energy field inside your lower abdomen, in the space between the navel, the lumbar spine and the pelvic floor(referred as: dan tian area).

The WING TSUN Journal

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September 2008

Heart Punch Rundown

Stay aware of your new relaxed state. Bring your arm in the active position of the vertical punch (man sao posture _not totally extended) and keep it in place without excessive muscolar tensions. Other arm stays down at the side with flexed wrist of 90 degrees with the floor (as in the side gum sao position like the IV set of siu nim tau). Use the breath to drive your intention: inspiration> from earth through the legs to the dan tian area. expiration > from dan tian area to punch. Exercise/refine for 5/6 minutes is enough. Open the eyes and execute a real punch. End of the Rundown.

The WING TSUN Journal

1

September 2008

Heart Punch Rundown

I read often, searching the net, about endlessly session to hold the posture (zhang zhuan in chinese) with purposes confused,misunderstood and misapplied. Since it is true that static qi gong practices, CAN and ARE performed in a thight and severe manner, with lot of time spent in the positionS,should also be clear that without knowing the purpose for the practice it has been created, the time to reach the outcome, goes to melt with the milky way... An under_effort_body,DOES NOT reach a grow in qi gong; nor a confused_mind helps the task. (message for the average wing tsun fellow: forget all these fancy Ichuan practices,yes?ok!) So it must be clear that the purpose of the Heart Punch Rundown is: Improve direction of the emotions system playing the muscles chain, allowing a better connection between the will and the recruitment action of muscolar fibres through nervous system. Nothing more than this. Of course there is a lot of technical datas behind each step,and an extensive amount of time spent to practice and refine it,but this was MY kung fu, not yours... Now you want results out of lies,and you need the shorter and clearer and safer way to obtain it! It' here, USE IT! Good practice.

The WING TSUN Journal

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September 2008

CHAIN PUNCHES

Th i

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Sp

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Le

ft Bl a

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The The Death Death Of Of Tactile Tactile Awareness Awareness !!

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The WING TSUN Journal

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September 2008

Th i

s

Sp

ac e

Is

Le

ft Bl a

nk

ADDUCTORS why Are So Important !

Buy The complete Version at: http//wtjournal.blogspot.com

MONTHLY-September 08 The WING TSUN Journal

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September 2008

Heart Punch Rundown

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