Tabla-conversiones.pdf

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Tablas de conversiones Conversiones de medidas americanas 3/4 oz.

Peso

Líquidos

20 gr.

1/4 cup

60 ml.

40 gr.

1/2 cup

120 ml.

60 gr.

1 tablespoon (tbsp)

15 ml.

1 lb.

450 gr.

3 teaspoon (tsp)

15 ml.

3 lb.

1.350 kg.

1 US quart

1 litro

1 oz.

1 ½ oz. 2 oz.

2 ½ oz. 3 oz.

2 lb.

25 gr. 50 gr. 75 gr.

900 gr.

1/3 cup 1 cup

1 teaspoon (tsp) 1 fluid ounce

80 ml.

240 ml. 5 ml.

30 ml.

Conversiones por ingrediente Harinas y cereales

harina

harina integral

1 taza = 130 gr. 1 taza = 150 gr.

almidón de maíz 1 taza = 140 gr. cacao

1 taza = 200 gr.

azúcar glas

1taza = 115 gr.

azúcar morena

1 taza = 25 gr.

miel

1 taza = 195 gr.

copos de avena

1 taza = 85 gr.

pan rallado

azúcar

1 taza = 82 gr.

arroz

cornflakes

Azúcar y endulzantes

1 taza = 150 gr.

galletas trituradas 1 taza = 100 gr.

melaza

1 taza = 210 gr. 1 taza = 340 gr. 1 taza = 340 gr.

Tablas de conversiones Leche y derivados

leche

1 taza = 250 gr.

nata agria

1 taza = 225 gr.

nata

yogur

helado

queso crema

mascarpone

queso rallado

salsa bechamel

uva pasa

1 taza = 250 gr. 1 taza = 225 gr. 1 taza = 215 gr.

avellanas

almendras

cacahuetes

coco rallado

plátano (puré) fresas

frutos rojos

aguacate (puré) mermeladas

mantequilla o margarina aceite

mantequilla de cacahuete

1 taza = 225 gr. 1 taza = 115 gr. 1 taza = 225 gr.

1 taza = 226 gr.

1 stick = 113 gr. 1 taza = 215 gr. 1 taza = 250 gr.

Verdura

1 taza = 225 gr.

Fruta

nueces

Grasas

zanahoria rallada 1 taza = 135 gr. calabacín rallado 1 taza = 150 gr. puré de patatas 1 taza = 250 gr.

puré de calabaza 1 taza = 210 gr.

1 taza = 130 gr.

pulpa de tomate 1 taza = 260 gr.

1 taza = 100 gr.

Dulces

1 taza = 100 gr. 1 taza = 100 gr. 1 taza = 100 gr. 1 taza = 100 gr. 1 taza = 300 gr.

gotas de chocolate 1 taza = 170 gr.

Smarties/M&M’s 1 taza = 200 gr. marshmallows

1 taza = 225 gr. 1 taza = 110 gr.

1 taza = 225 gr. 1 taza = 330 gr.

agua

1 taza = 45 gr.

Varios

claras de huevo

1 taza = 235 gr.

1 taza = 8 unid.

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