Tabla Composicion Alimentos

TABLAS DE COMPOSICION DE ALIMENTOS

Representan estas tablas una compilacion, practicamente exhaustiva, de los datos analiticos mas modernos conetidios e En muchos casos, las cifras son un promedio de las obtenidas por los distintos autores para el mismo alimento en idén para los aminoácidos, según norma internacional tienen el siguiente significado: Fen. =Fenilalanina; Heu. = Isoleucina; Leu.=Le Tre. =Treonina; Tri. =triptófano; Val. = Valina. Las cifras de acidez o alcalinidad corresponden a centimetros cubicos de solucio en este aspecto a 100 gr. de alimento.

Las siguientes abreviaturas corresponden a: PR Proteinas GR Lipidos HC Hidratos de Carbono H2O Agua CEN. Cenizas.

Los datos de la Vitamina A son en unidades internacionales (u.i.) por 100 Los datos de la Vitamina B1, B2, C y Niacina son en mcg. Por 100 Las sustancias minerales son en mg. por 100 gramos de alimento Los aminoacidos son en mg por cada 100 gramos de alimento.

E ALIMENTOS

s mas modernos conetidios en las publicaciones de dietetica. ara el mismo alimento en idéntico estado. Las abreviaturas na; Heu. = Isoleucina; Leu.=Leucina; Lis. =Lisina; Met. = Metionina; centimetros cubicos de solucion N/10 de CIH o de NaOH, equivalentes

ALIMENTOS

ESTADO

COMPOSICION

CEREALES Nº 1 Arroz 2 Arroz 3 Arroz 4 avena 5 cebada 6 cebada 7 centeno 8 maiz 9 trigo 10 amidon de arroz 11 almidon de maiz 12 almidon de trigo 13 harina de arroz 14 harina de avena 15 harina de avena 16 harina de cebada 17 harina de centeno 18 harina de maiz 19 harina de trigo 20 harina de trigo 21 harina de trigo 22 harina trigo manitoba 23 harina trigo manitoba 24 harina trigo manitoba 25 harina trigo manitoba 26 harina trigo manitoba 27 macarroneso fideos 28 macarroneso fideos 29 pan de avena 30 pan de debada 31 pan de centeno 32 pan dediabeticos 33 pan de maiz 34 pan de trigo 35 pan de trigo 36 pan de trigo 37 pan de trigo 38 pan de trigo 39 pan de viena 40 buñuelos 41 galletas 42 polvo para flanes 43 sagú 44 semola 45 soja 46 tapioca 47 tarta manzana

CAL PR GR HC H20 NE. descasac. 355 8.2 0.6 77 12.8 1.4 hervido 126 2.3 0.2 31.1 65 1.4 paella 320 6.9 0.4 74.5 16 1.5 grano 384 14.3 7.7 65.2 9.8 2.6 grano 355 8.6 1.4 78.2 9.4 2.3 hervida 125 2.6 0.6 27.6 67 2 grano 341 8.2 1.6 75 15.2 0.84 grano 364 9.6 3.5 73.9 11.6 1.3 grano 356 10.8 2.3 75 10.5 1.82 grano 353 0.8 85.2 12.7 1.4 grano 364 0.4 0.2 86.6 12 1.5 grano 352 1.1 0.2 84.1 12.9 1.5 grano 361 7.4 0.6 79 12.1 1.2 grano 402 13.2 7.7 70.2 9.1 copos 368 6.7 0.9 84.3 9 cruda 359 9.1 14.5 76.2 11.6 2.4 cruda 354 10 1.1 74.2 13 2 cruda 362 9.2 3.1 72.6 13 2.1 integral 347 10.6 0.6 73.4 13 1.2 primera 359 9.7 1.5 79.5 10 0.4 segunda 355 10.1 1.2 78 10 0.7 100% 339 13.6 2.5 69.1 14 0.8 85% 350 13.4 1.5 72 13 0.7 80% 350 13.2 1.4 73.5 12 0.67 75% 353 13.1 1.3 74.3 12 0.65 70% 352 12.8 1.2 74.9 12 0.6 crdos 358 12.8 1.3 78.6 12 0.9 cocidos 110 3.4 0.74 22 73.8 0.2 natural 212 7.6 1.5 40.9 47.4 2.6 natural 198 6.4 1.1 39.9 49.8 2.1 natural 232 6.5 0.9 47.9 42.9 1.3 natural 235 8.7 0.7 47.8 41.9 0.5 natural 227 6.4 1.9 43.8 43.8 3.1 natural 241 8.9 1.6 36.7 36.7 2.9 moreno 246 8.4 1.9 37 37 2.6 blanco 262 8.2 1.3 35.6 35.6 1.6 blanco tostado 314 9.4 0.9 20 20 1.8 blanco frito 542 7.2 37.2 4 4 1.1 265 8.2 2.2 33 33 1.7 fritos 408 6.3 20.1 20.8 20.8 1.2 natural 435 7.4 13 5.2 5.2 1.3 353 0.5 0.7 8 8 natural 348 1.8 0.2 14.8 14.8 0.9 natural 349 9.8 1.4 12.5 12.5 1.3 harina 440 43 22 7.8 7.8 3.2 natural 350 0.6 0.2 12.6 12.6 0.5 natural 250 2.1 9.1 38 38

VITAMINAS u.i x 100 A B1

mcg. por 100 B2 50 30 10 6

71

530 450

140 115

300 22 85

285 250 530 173

380 120 135

15 92

145 58

83 30

250 278 189 225 372 98 107 114 120 131 143 151 400 50 93 147 160 243 130 260 130 60.3

86 223 185 108 53 75 52 57 61 69 72 126 35 114 58 190 96 180 145 170 50

43 330 238 6 9 7 7 6 6 5 7

120 140

135 150 140

88 120

9

5 70 420

150

28

100 30 12100 100 22

120

134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179

VITAMINAS

SUSTANCIAS MINERALES

mcg. por 100 C Niac Na K 1500 14.30 750 2.20 1200 4.10 2800 20.00 800 2.60 0.80

20000

1500

1300 350 1800 1600 2000

3500 650

1100 1150 1900 1300 800

38.00 35.00 6.10 56.50 4.10 6.20 42.00 10.50 2.30 35.00 45.00 13.40 5.10 4.20 3.20 4.10 2.90 2.50 2.20 16.00 7.90 23.40 1.50 560.00 8.10 40.30 423.00 393.00 428.00 467.00 348.00

1400 1200

900 10000 2100 770

213

244.00 51.60 3.80 11.80 4.00 4.60

mg. por 100 gramos Mg Fe Cu P S Cl Fen 113.00 16.60 30.50 1.20 0.12 110.00 78.50 16.00 367 36.00 4.00 4.40 0.18 0.02 34.00 268.00 9.00 58.00 2.80 10.00 0.33 0.04 65.00 61.00 18.00 360.00 55.00 124.00 4.12 0.50 368.00 170.00 62.00 123.00 12.00 28.20 0.80 0.72 206.00 107.00 105.00 570 470.00 3.40 6.80 0.23 0.04 70.00 36.50 35.80 305.00 28.20 63.00 3.20 0.65 252.00 146.00 208.00 21.00 82.00 3.60 0.40 258.00 130.00 96.00 370 353.00 42.00 140.00 5.10 0.62 322.00 117.00 71.00 970 110.00 3.50 12.80 0.38 0.05 90.00 75.00 24.00 87.00 26.00 12.10 3.50 0.16 273.00 79.00 146.00 18.80 61.80 2.00 0.30 181.00 112.00 13.60 18.00 0.93 0.05 117.00 76.00 26.00 350 385.00 57.00 133.00 4.80 0.45 375.00 178.00 73.00 112.00 7.40 13.20 2.70 0.10 54.00 87.00 1500.00 130.00 9.00 18.50 0.59 0.90 200.00 101.00 98.00 593 183.00 26.00 97.00 1.70 0.65 217.00 138.00 43.00 528 128.00 15.30 61.00 1.80 0.13 58.00 5.90 58.00 338 282.00 25.50 109.00 3.10 0.46 225.00 103.00 65.00 567 146.00 187.00 21.00 1.40 0.17 102.00 88.00 42.00 688 183.00 22.30 57.00 2.00 0.27 142.00 43.10 39.00 312.00 27.60 141.00 3.81 0.60 350.00 38.50 146.00 18.50 61.80 2.70 0.34 188.00 44.50 112.00 15.40 44.60 2.47 0.27 139.00 48.50 730 87.00 13.10 30.40 2.27 0.22 109.00 48.00 82.00 12.80 26.90 2.23 0.18 97.00 47.80 162.00 20.30 41.70 1.30 0.30 152.00 122.00 61.00 638.00 67.00 6.70 17.60 0.45 0.02 47.00 29.40 9.70 165.00 43.00 68.00 3.15 0.16 147.00 89.20 58.00 61.20 3.70 9.70 0.30 0.45 93.20 51.60 1.00 100.00 21.00 26.00 0.89 110.00 49.00 143.00 12.30 61.00 1.78 0.17 89.10 43.60 42.00 8.10 4.00 0.68 0.06 31.70 0.53 31.50 250.00 65.00 80.00 2.80 0.37 211.00 89.00 41.00 147.00 17.20 52.30 2.10 0.32 158.00 607.00 531.00 83.00 38.00 25.00 1.43 0.20 76.00 54.00 592.00 83.00 13.50 19.50 1.70 0.18 82.00 720.00 62.00 10.10 14.50 1.27 0.13 61.00 537.00 19.00 1.20 52.00 425 69.00 0.60 276.00 170.00 45.40 14.30 1.24 0.08 41.00 83.40 260.00 61.00 18.00 7.20 1.43 0.13 39.00 1.10 71.00 14.00 10,,2 2.50 1.10 0.03 18.00 2.50 14.30 170.00 14.00 41.00 1.00 0.15 91.00 91.80 71.00 1800.00 223.00 235.00 6,9, 597.00 24.00 1843 20.00 9.20 2.00 0.51 0.07 20.00 3.80 14.20 6.90 0.30 22.00 Ca

AMINOACIDOS

ACID

ALCAL

358

mg. por 100 gramos Lis Met Tre 658 298 130

290

82

558

96

464

803

387

166

387

150

581

132 175 69

380 1090

988 1800

230 1970

160 487

341 1330

48 875

410 1800

54 57

342

593

277

118

302

87

497

47 132 20

476 481 342 488 612

782 803 912 787 891

428 231 222 243 340

153 113 148 151 192

423 332 301 293 3873

138 119 48 117 121

390 502 387 441 531

593

928

443

192

403

617.00

862.00

397.00

203.00

492.00

Ileu

Leu

Tri

Val

65 110 69

578

137.00

701.00

70.00 12 68 75 58 71

357

594.00

184.00

98.00

271.00

410.00

87.00 38 6 18 67

2010.00

3012.00

2401.00

497.00

1492.00

512.00

2003.00 12

ALIMENTOS

ESTADO

COMPOSICION

VITAMINAS u.i x

LEGUMINOSAS Nº CAL PR GR HC H20 NE. A 48 almortas crudos 328 27.8 1.1 10 10 2.6 49 garbanzos crudos 355 21.8 5.1 12.6 12.6 2.5 50 garbanzos cocidos 150 10.2 5 65 65 1.7 51 guisantes frescos crudos 98 7.2 0.4 73.9 73.9 0.21 52 guisantes frescos cocidos 68 4 0.3 85 85 0.2 53 guisantes secos crudos 323 23.5 1.8 9.7 9.7 2.7 54 guisantes secos hervidos 77 6.9 73.3 73.3 1.3 55 guisantes secos conserva 91 5.9 73.7 73.7 1.1 56 habas crudos 315 29.4 1.5 14.5 14.5 0.7 57 habas cocidos 108 7.1 0.9 70.5 70.5 0.5 58 judias blancas crudas 320 20.8 1.7 62.5 13.1 1.5 59 judias blancas cocidas 99 7.6 0.8 18.3 72.9 1.2 60 judias rojas crudas 332 20.1 1.5 63.5 13.1 2.3 61 judias rojas cocidas 92 6.6 0.4 16.3 75 1.2 62 lentejas secas crudas 339 23.7 1.2 62.5 10.7 1.4 63 lentejas secas cocidas 102 7.1 0.3 19.5 71.9 0.25 64 soja fresca crudas 135 13.9 4.8 10.3 70.8 65 soja seca crudas 342 34.9 18.1 34.3 7.5 4.7

100

mcg. por 100 B1 B2 C Niac Na 397 182 267 36.14 530 190 1700 1500 72.50 320 180 23000 1900 23.70 890 110 80 15000 1100 0.80 540 750 260 1800 3000 270.00 350 23 31 38.00 47 12.60 210 185 260.00 89 31 80.00 16.20 580 230 2000 2100 53.00 290 120 110 15000 980 125.00 470 230 2000 2200 71.30 48 50 800 11.60 350 450 220 5000 2200 36.00 180 115 70 520 9.40 1080 600 310 20000 110 1070 310 2300 4.00

SU

SUSTANCIAS MINERALES

AMINOACIDOS

mg. por 100 gramos mg. por 100 gramos Ca Mg Fe Cu P S Cl Fen Ileu Leu Lis Met 786.00 173.10 131.60 1.20 0.16 315.00 116.00 33.40 937.00 94.20 86.00 6.00 0.36 301.00 96.40 56.10 993.00 1100.00 1498.00 1447.00 268.00 246.00 35.50 36.20 2.00 0.19 96.30 31.50 17.30 342.00 20.00 30.20 1.88 0.23 118.00 53.00 35.00 252.00 291.00 397.00 320.00 51.00 160.00 18.00 21.40 1.60 0.15 83.30 43.50 7.80 895.00 60.80 125.00 7.73 0.60 303.00 159.00 55.00 1187.00 1270.00 1981.00 1735.00 291.00 267.00 24.40 30.30 1.44 0.17 113.00 39.00 9.30 201.00 25.70 24.40 1.87 0.21 169.00 44.00 318.00 1500.00 143.00 164.00 1.30 1.20 338.00 87.00 46.00 398.00 103.00 33.30 1.07 0.16 86.50 47.20 2.40 1160.00 145.80 183.00 7.60 0.87 362.00 192.00 23.00 1203.00 1218.00 1852.00 1602.00 205.00 200.00 87.00 45.30 1.60 0.13 110.00 63.50 69.00 321.00 302.00 492.00 338.00 62.00 983.00 84.00 193.00 7.10 0.73 348.00 223.00 2.00 1268.00 1291.00 2003.00 1692.00 241.00 235.00 43.00 65.00 1.70 0.27 97.00 72.80 1.10 295.00 298.00 461.00 397.00 54.00 788.00 67.00 62.00 7.62 0.58 348.00 172.00 63.50 1095.00 1297.00 1775.00 1517.00 192.00 217.00 18.50 16.60 2.20 0.27 95.00 37.30 12.70 99.00 2.80 272.00 1900.00 286.00 242.00 8.00 0.90 580.00

K

OACIDOS

ACID ALCAL

100 gramos Tre

Tri

Val

726.00 167.00

998.00

253.00

277.00

49.00

305.00 72 13.00 14 103.00 12

1012.00 271.00 1307.00 29.00

903.00 203.00 1311.00 281.00 49.00 297.00 1011.00 198.00 1407.00 238.00 48.00 347.00 903.00 198.00 1372.00

355 60 188 43 238 53 20 4

ALIMENTOS

ESTADO

COMPOSICION

VITAMINAS u.i x

TUBERCULOS Nº HORTALIZAS 66 acederas 67 acederas 68 acelgas 69 acelgas 70 achicoria 71 achicoria 72 ajo 73 alcachofa 74 alcachofa 75 apio 76 apio 77 batata 78 batata 79 berenjena 80 berenjena 81 berros 82 brocoli 83 brocoli 84 calabaza 85 calabaza 86 calabacin 87 calabacin 88 cardo 89 cardo 90 cardillo 91 cardillo 92 cebolla 93 cebolla 94 Cebolla 95 col 96 col 97 col 98 col debruselas 99 col debruselas 100 col rizada 101 coliflor 102 coliflor 103 colinabo 104 champiñon 105 chirivia 106 chirivia 107 escarola 108 esparragos 109 esparragos 110 espinacas 111 espinacas 112 judias verdes 113 judias verdes

100 mcg. por 100 CAL PR GR HC H20 NE. A B1 B2 crudas 18 2.50 0.40 2.20 92.20 3.40 14000.00 68.00 cocidas 5 0.90 0.10 1.10 96.30 2.10 crudas 18 1.90 0.30 2.40 92.70 2.60 2000.00 78.00 277.00 cocidas 5 0.36 0.90 97.20 1.50 41.00 cruda 16 1.20 0.20 2.90 95.10 1.80 7000.00 75.00 180.00 tostada 280 28.10 2.00 42.00 15.00 12.00 bulbo 115 6.60 0.10 26.10 66.20 cruda 67 3.00 0.80 18.80 77.20 0.12 212.00 116.00 80.00 cocidas 16 1.10 0.20 3.50 93.70 0.70 crudos 19 1.20 0.20 4.50 73.20 0.90 23.00 35.00 42.00 cocidos 9.5 1.00 0.15 2.10 96.10 20.00 20.00 cruda 127 2.10 0.60 29.50 66.50 1.20 6000.00 98.00 88.00 cocidas 98 1.70 0.50 26.00 77.00 0.90 5800.00 80.00 55.00 cruda 19 1.20 0.20 4.90 92.80 0.80 50.00 62.00 50.00 cocidas 10 1.10 2.60 95.60 0.80 crudos 25 2.10 0.30 47.70 91.80 1.10 3600.00 112.00 195.00 crudos 29 3.20 0.20 4.90 86.70 1.00 4200.00 97.00 190.00 cocidos 17 1.30 0.13 4.20 93.00 2870.00 65.00 130.00 cruda 28 0.70 0.10 6.30 91.80 0.40 500.00 50.00 60.00 cocidas 21 1.08 0.22 4.80 93.10 0.12 80.00 56.00 75.00 crudo 23 4.20 0.10 7.30 88.10 1.20 16.00 45.00 80.00 cocidos 6 0.90 1.60 97.10 0.50 9.00 crudo 24 2.30 0.30 5.30 90.00 2.10 6100.00 60.00 125.00 cocidos 17 1.40 0.20 3.60 92.40 1.70 4600.00 32.00 89.00 crudo 15 1.05 5.20 91.90 1.80 820.00 45.00 95.00 cocidos 10 0.70 2.40 95.20 1.50 crudo 38 1.30 0.20 8.80 89.10 0.50 50.00 35.00 32.00 cocidas 20.2 0.40 0.20 4.30 93.90 0.50 34.00 15.00 21.00 frita 335 1.80 33.30 13.20 51 0.5 cruda 28 1.70 0.20 6.10 90.6 0.9 100.00 90.00 80.00 cocidas 15 1.30 0.10 2.60 94.9 0.9 73 acida 23 1.40 0.30 4.10 91.6 2.3 38.00 26.00 60.00 cruda 42 3.80 0.50 8.20 85.6 1.5 330.00 88.00 120.00 cocidas 20 3.10 0.40 5.10 91.5 1.3 280.00 33.00 108.00 cruda 33 3.20 0.40 5.20 90 1.9 160.00 220.00 45.00 cruda 28 2.30 0.20 5.04 91.1 1.3 70.00 135.00 115.00 cocida crudo 20 1.90 0.70 3 93.8 1.1 61.00 45 67.00 crudo 33 2.20 0.10 6.8 89.9 0.8 300.00 70 60.00 crudo 27 3.7 0.20 3.70 92 60 30.00 crudo 5.8 1.50 0.50 13.50 83.5 1 110 108.00 cocidos 34 1.10 0.40 8.50 90 0.8 45 80.00 crudo 20 1.60 0.20 4.00 94.1 0.6 7000.00 68.00 180.00 crdudos 25 2.30 0.20 4.10 92.2 0.5 700.00 150.00 160.00 cocidos 20 2.10 0.20 3.80 93.6 0.3 600.00 110.00 130.00 crudas 26 2.50 0.30 4.10 91.2 1.4 13000.00 140.00 290.00 cocidas 20 2.20 0.20 5.20 91 1.1 7000.00 40.00 130.00 crudas 35 2.30 0.20 6.20 90.2 0.85 850.00 240.00 160.00 cocidas 15 1.00 0.10 3.20 95 0.75 400.00 48.00 50.00

114 lechuga 115 lombarda 116 lombarda 117 mostaza 118 nabos 119 nabos 120 patata 121 patata 122 patata 123 patata 124 patata 125 patata 126 pepino 127 perejil 128 pimienta 129 pimiento 130 pimiento 131 puerros 132 puerros 133 rabanos 134 remolacha 135 remolacha 136 repollo 137 salsifi 138 seta 139 seta 140 tomate 141 tomate 142 tomate 143 tomate 144 trufa 145 trufa 146 verduras (medio) 147 zanahoria 148 zanahoria

crudas crudas cocida cruda crudos cocidos cruda cocida asada frita pure almidon crudo crudo crudo crudo cocidos crudo cocidos crudo cruda cocida crudo cocidos cruda frita cruda cocida frito jugo fresca seca crudas cruda cocida

17 1.20 0.20 2.90 94.8 35 2.60 0.15 5.20 90.5 10 1.10 2.80 95.3 20 2.10 0.30 3.80 92.3 30 1.80 0.30 5.80 90.7 21 1.30 0.20 4.70 93.8 85 2.10 0.20 19.00 77.8 65 1.70 0.30 15.40 82 110 2.60 0.70 29.40 65.2 230 3.30 10.60 30.10 55 121 1.80 5.50 16.30 75.6 350 1.80 0.90 81.80 14.1 10 0.70 0.15 2.70 96.3 50 3.9 0.90 8.80 93.9 28 1.20 0.20 5.90 92.4 27 1.30 0.60 7.20 90.1 18 0.90 0.25 4.50 94.1 37 2.80 0.35 7.70 88.6 25 2.30 4.90 91.5 18 1.20 0.10 3.6 93.7 43 1.80 0.10 10.60 85.7 35 1.90 0.10 8.90 87.9 25 1.60 0.20 5.20 92.1 18 1.90 2.18 94.3 17 1.90 0.30 3.80 92.8 217 2.20 24.30 5.80 67.2 21 1.30 0.25 4.00 93.6 19 1.00 0.10 3.80 94.5 73 2.30 6.20 4.20 86.5 18 0.80 1.20 3.50 93.6 63 7.60 0.50 6.60 82.1 260 36.90 2.00 28.90 6.4 23 1.30 0.20 38.00 40 1.10 0.30 8.80 88.80 27 0.80 0.40 6.1 91.6

0.8 0.9 0.7 1.3 0.7 0.5 1 0.6 1.3 1.5 0.7 1.3 0.4 2.4 0.5 0.7 0.6 1.3 1.1 1.5 1.1 0.9 0.8

0.60 0.40 0.31 1.00

1200.00 65.00 20.00 130.00 6800.00 9000.00 7500.00 30.00 10.00 20.00 30.00 150.00 220.00 125.00 8500.00 700.00 820.00 2000.00 900.00 30.00 55.00 18.00 1780.00

75.00 80.00 40.00 100.00 45.00 110.00 105.00 80.00 273.00 40.00 115.00 47.00 48.00 18.00 120.00 85 55 65.00 22.00 75.00

82.00

190.00 380.00 130.00 45.00 25.00 50.00 67.00 50.00 40.00 280.00 65.00 40.00 75.00 40.00 32.00 70.00 36.00 90.00

1300.00 1000.00

35.00 250.00 60.00 70.00 40.00 60.00 30.00

1050.00

50.00

30.00

2500.00 100.00 100.00 0.70 11000.00 75.00 70.00 0.25 9000.00 32.00 28

VITAMINAS

SUSTANCIAS MINERALES

mcg. por 100 C Niac 60000.00

Na

K

Ca

mg. por 100 gramos Mg Fe Cu P 1.40

AMINO mg. por S

Cl

Fen

Ileu

38000.00 12000.00

510.00

12800.00 7500.00 7500.00 8000.00 17000.00 14000.00 5100.00

390.00 200.00 600.00 550.00 600.00

63000.00 860.00 116000.00 1100.00 60000.00 700.00 9000.00 380.00 30500.00 320.00 9000.00 24000.00 14000.00 8000.00

400.00 800.00

7500.00 4500.00

200.00 158.00

51000.00 31000.00 17000.00 70000.00 41000.00 45000.00 60000.00 22000.00 45000.00 1900.00 18000.00 12000.00 13000.00 29000.00 18000.00 39000.00 16000.00 18000.00 6000.00

280.00

18.00 64.00 87.00 14.80 120.00 66.50 41.00 17.80 8.00 1.60 60.00 17.00 2.80 1.10 1.70 0.90 81.00 25.70 29.70 15.60 8.20 6.60 20.00 29.20 13.50 630.00 11.80 7.70

100.00 600.00 500.00 200.00 600.00 21.00 390.00 10.30 200.00 50.00 4.00 200.00 9.00 100.00 4.10 400.00 30.00 900.00 3.50 800.00 200.00 800.00 66.00 450.00 211.00 500.00 9.70 325.00 3.40

297.00 52.00 746.00 114.30 10.00 572.00 66.30 327.00 43.50 285.00 52.20 132.00 43.00 385.00 38.00 296.00 27.00 218.00 13.20 173.20 8.30 314.00 192.00 290.00 138.00 90.00 309.00 39.00 283.00 16.20 291.00 19.00 86.00 21.40 549.00 89.00 286.00 73.00 315.00 40.10 182.00 23.60 137.00 31.20 78.00 24.40 267.00 61.00 260.00 61.00 144.00 58.20 140.00 36.00 380.00 37.00 247.00 26.00 50.00 318.00 23.00 140.00 16.10 371.00 52.00 25.00 425.00 56.00 293.00 42.00 390.00 58.00 252.00 27.00 190.00 21.00 527.00 85.00 365.00 98.00 270.00 65.00 110.00 38.60

12.60 0.80 0.14 32.00 21.00 46.00 96.20 58.10 15.00 181.60 133.10 176.30 2.00 140.00 47.20 1.80 0.60 81.00 28.00 105.00 27.20 0.49 0.09 39.70 15.50 83.50 18.00 0.51 0.11 39.00 19.00 154.00 8.60 0.35 1.00 22.00 8.30 100.00 22.10 0.75 0.30 55.00 22.00 95.00 97.00 89.00 12.30 0.65 0.15 47.10 14.90 60.00 12.00 0.42 0.08 25.10 12.00 61.00 47.00 55.00 6.40 0.18 0.05 6.30 4.72 36.00 24.00 2.90 0.13 49.00 145.00 118.00 67.00 1.40 0.10 68.00 97.00 51.20 107.00 123.00 1.10 34.00 9.50 0.62 0.08 28.00 9.90 38.70 15.00 21.00 4.30 0.31 0.05 18.70 4.70 23.70 27.00 38.00 9.60 0.42 0.07 20.10 8.90 43.20 3.90 0.17 0.03 18.60 3.90 35.70 58.00 2.60 0.15 75.00 125.00 153.00 42.30 1.80 0.06 57.00 63.30 96.40 53.20 1.50 0.04 112.90 56.30 82.50 23.10 0.63 0.03 79.80 41.80 61.60 9.30 0.40 0.11 42.00 60.00 21.00 39.00 21.00 4.90 0.25 0.07 19.00 23.70 4.90 14.80 0.59 0.16 59.00 87.80 38.00 14.80 0.90 0.08 36.00 69.00 39.60 29.00 41.00 7.30 0.47 0.04 16.20 23.40 13.70 0.50 25.30 1.20 0.11 67.00 135.00 36.50 151.00 193.00 10.60 0.80 0.08 49.00 77.80 11.40 10.10 5.70 37.00

0.68 0.53 0.80

0.06 0.05

62.00 36.00 52.00

55.00 26.00 50.00

11.60 10.80

73.00

98.00

25.00 13.00 12.00 19.00 10.40 55.00 59.20 32.00 10.10

0.60 0.50 2.20 1.10 1.00 4.50 3.00 1.70 1.20

0.10 0.10 0.09 0.25 0.18 0.20 0.26 0.80 0.10

80.00 62.00 56.00 71.00 56.00 47.00 39.00 40.00 17.00

18.00 14.60 28.00 62.00 46.60 27.00 86.50 21.00 8.30

40.50 32.70 70.50 45.00 71.00 79.00 31.40 52.00 63.00 65.00 101.00 103.00 55.50 28.00 58.00 112.00 10.70 25.00 47.00

10000.00 46000.00

200.00

70000.00 750.00 60000.00 500.00 28000.00 400.00 16000.00 1200.00 9000.00 700.00 16000.00 1200.00 16000.00 1800.00 7000.00 800.00 8500.00 200.00 191000.00 1200.00 118000.00 300.00 121000.00 400.00 111000.00 500.00 22000.00 500.00 26000.00 10000.00 6500.00 51000.00

280.00 380.00 250.00

6000.00 3000.00 27000.00 16000.00

450.00 700.00

16000.00

800.00

35000.00 6000.00 2000

600.00 500.00 470.00

10.00 180.00 29.00 28.00 210.00 42.00 18.30 146.00 29.30 37.00 420.00 180.00 58.00 330.00 60.00 32.00 160.00 55.00 6.50 430.00 10.10 225.00 280.00 6.10 8.60 745.00 12.00 11.70 1020.00 16.00 24.00 302.00 21.00 6.10 426.00 6.50 8.00 140.00 18.00 30.00 920.00 240.00 36.00 175.00 7.00 0.50 186.00 11.00 8.00 8.90 315.00 62.00 6.40 278.00 60.50 38.00 240.00 43.00 73.00 392.00 37.00 64.00 350.00 27.00 18.00 228.00 49.00 8.40 183.00 60 5.00 520.00 7.20 11.00 568.00 3.5 3.00 258.00 11.50 20.00 220.00 11.00 3.30 277.00 36 126.00 270.00 7.00 77.00 400.00 24

76.00 80.00

281.00 107.00

49.00 44.00 32.00

10.50 19.00 10.70 27.00 8.50 6.60 26.00 15.00 32.00 43.30 14.40 20.30 9.00 52.20 12.00 12.00 46.10 12.50 13.00 27.00 16.90 27.00 14.20 16.00 13.00 12.00 12.40 10.00 18.00

15.00 7.60

0.90 5.00 0.21 3.10 0.90 0.80 0.75 0.48 0.90 1.20 0.50 0.74 0.30 5.30 0.40 0.40 0.80 2.80 2.00 0.13 1.10 0.70 3.20 1.23 0.90 1.25 0.50 0.60 0.56 0.40

0.11 0.09 0.04 0.12 0.08 0.04 0.16 0.11 0.20 0.27 0.10 0.13 0.09 0.26 0.10 0.10

0.80 0.60

0.90 0.08

0.12 0.09 0.13 0.18 0.14 0.12 0.66 0.90 0.09 0.10

27.00 15.00 45.00 23.00 68.00 80.00 21.00 36.00 38.00 45.00 170.00 89.00 36.00 29.00 52.00 151.00 102.00 27.00 21.20 31.40 52.00 30.00 56.00 91.00 91.00 32.00 22.20 40.70 75.00 77.00 29.00 56.30 103.00 82.00 44.70 140.00 42.00 23.50 71.00 31.20 28.30 71.20 22.00 11.50 27.00 92.00 156.00 27.00 19.00 26.00 19.00 19.00 16.00 45.20 72.20 69.50 27.50 48.90 42.60 27.00 36.00 25.00 41.30 27.40 75.00 31.00 49.00 29.00 22.10 75.50 43.00 64.00 14.20 53.00 25.00 46.00 95.00 528 166.00 73.80 103.00 24.00 12.20 48.00 30.00 31.00 22.00 14.00 63.00 23.00 7.90 15.00 5.00 39.00 62.00

34.00 24.00

17.00 8.00

54.00 29.20

39.00

43.00

AMINOACIDOS

Leu

ACID ALCAL

mg. por 100 gramos Lis Met Tre

Tri

Val

97.00 38.00

25

22.00

20.00 16.00

12.00

95.00

83.00 35.00

82.00 80.00 129.00

69.00

31.00

39.00

6.00

12

46

62

158.00 142.00 53.00 119.00 36.00 169.00

76 81 50 79 50 45 28 75 43

29.00 54.00

32.00 46.00

7.00 9.00

19.00 51.00 21.00 12.00

25.00 35.00

67.00 51.00 90 72

35.00

68.00 13.00

22.00 19.00

33.00

55.00 270.00 12.00

37.00 11.00

42.00

10.00 2 16 37.00 49

202.00 203.00 43.00 148.00 45.00 201.00

40 8

152.00 129.00 48.00

41 14

97.00 33.00 151.00

92.00 98.00 31.00 78.00 79.00 26.00 181.00 139.00 41.00

71.00 28.00 99.00 49.00 19.00 82.00 99.00 36.00 131.00

141.00 124.00 37.00 61.00 49.00 13.00

89.00 35.00 109.00 39.00 12.00 50.00

75 67 68 8 10 270 386 63 37

38 59 34 23 198 132.00 51.00 123.00 47.00 152.00 99.00 112.00 23.00 89.00 89.00 18.00

62 52 86 53 128 196 51

81.00 19.00 110.00 68.00 21.00 89.00

51

17

57.00

82.00

291

7.00

33.00 17.00

48.00

172

6

372

72 55 51 110 89 82 29 16

39.00

40.00

7.00

35.00 10.00

27.00

55.00

67.00

49.00

9.00

38.00

58.00

98.00 53

9.00

ALIMENTOS

ESTADO

COMPOSICION

VITAMINAS u.i x

FRUTOS Nº FRESCOS 149 aceitunas sevillanas 150 albaricoque 151 albaricoque 152 albaricoque 153 arandano 154 cerezas 155 cerezas 156 ciruelas 157 ciruelas 158 frambuesas 159 frambuesas 160 fresa 161 freson 162 granada 163 grosella 164 guindas 165 higo comun 166 limon 167 limon 168 majuela 169 mandarina 170 mango 171 manzana 172 manzana 173 manzana 174 melocoton 175 melocoton 176 melocoton 177 melon 178 membrillo 179 mora 180 mora 181 mora 182 naranja 183 naranja 184 nispero 185 peras 186 peras 187 peras 188 peras 189 piña 190 piña 191 piña 192 platano 193 ruibardo 194 sandia 195 toronja 196 uva blanca

100 mcg. por 100 CAL PR GR HC H20 NE. A B1 B2 C Niac 181 2.9 24.8 4.7 67 0.34 350 8 crudo 45 0.8 0.6 9.9 88 0.4 2800 30 80 6800 700 conserva 72 0.5 0.3 18 80.6 0.5 1200 18 20 4000 300 jugo 50 0.45 0.7 11.8 86.4 0.5 1100 8 13 900 240 crudo 53 0.8 0.6 13.1 85.1 0.5 270 70 37 12000 220 crudas 65 1.3 0.6 15.9 81.6 0.45 670 50 55 8000 320 cocidas 23 0.8 0.4 9.1 89.2 300 30 20 6000 200 crudas 58 0.75 0.3 15.5 82.5 0.55 300 110 40 5000 500 crudas 71 0.4 19.5 80 35 85 1000 400 crudas 45 1.1 0.5 11.1 86 1.2 160 38 65 27000 300 crudas 38 0.2 10.6 89 100 25 41 15000 250 jugop 40 0.8 0.6 8.9 88.8 0.7 63 30 70 58000 280 crudas 25 1.8 0.1 5.3 92 0.5 60 20 45 20000 crudas 60 2.5 0.8 16.2 80.3 0.3 10 5000 100 crudas 42 1.3 0.2 9.5 88.2 0.6 230 60 140 30000 crudas 55 0.66 13.3 85.6 0.36 40 35 4000 crudas 69 1.3 0.4 16.1 81.9 0.1 78 80 65 2000 540 crudas 36 1 1.5 9.3 87.8 0.4 140 50 35 50000 150 crua 25 0.5 0.3 8.1 91 0.2 30 45 30 45000 100 zumo 131 4.1 24.6 0.3 10000 7 400000 jugo 33 1.2 0.9 10.8 86.5 0.4 580 60 29000 crudos 66 0.7 0.2 17.2 6350 60 60 41000 900 crudos 52 0.3 0.4 13.8 84.8 0.25 70 38 40 7500 300 crudo 102 0.8 0.5 27 70.3 1.3 24 24 2400 240 asada 52 0.5 13.8 84.9 0.3 40 16 32 900 jugo 48 0.7 0.2 12.1 96.7 0.3 950 40 55 8000 800 crudo 68 0.4 0.1 18.2 81 0.3 480320 10 21 4200 700 conserva 49.6 0.32 0.1 13.4 86 2600 8 8 800 300 jugo 29 0.4 0.2 6.4 92.8 0.2 47 56 13000 400 crudo 42 0.6 0.93 11.4 86.5 0.46 130 crudo 56 1.1 0.9 10.2 87 0.6 30 40 198000 350 crudo 15 0.7 3.2 91 80 cocidas 32 3 7.5 250 25 30 juego 45 0.8 0.2 10.5 87.1 1.2 225 88 42 50000 200 crudas 44 0.7 0.2 10.1 87.2 1.6 2700 90 40 42000 240 zumo 80 0.8 0.8 22.3 75.8 0.2 18 40 45 10000 crudo 58 0.7 0.4 16.8 81.2 0.8 40 55 4000 150 crudos 90 1.3 22.6 75 1.1 5 10 asadas 75 0.8 0.1 25.2 73 0.8 10 20 2100 130 conserva 51 0.3 0.08 13.7 84.8 0.8 110 8 8 800 80 nectar 51 0.45 0.2 13.6 84.5 1.5 80 76 31 22000 210 crudas 76 0.4 0.1 19.8 78 1.1 75 65 20 8900 190 conserva 51 0.3 0.1 13.1 85 0.4 300 66 18 8500 150 jugo crudo 91 1.2 0.3 21.8 75.8 0.8 32 63 60 9000 600 crudo 16 0.5 0.1 3.8 95.5 0.1 590 30 8500 100 crudo 31 0.5 0.2 6.9 92.1 16 50 50 6000 200 crudo 32 0.6 0.2 8 90.2 1.2 60 50 35 40000 200 crudo 74 0.8 1 17 81.3 0.55 21 52 33 5000 300

197 uva negra 198 uva (jugo) 199 uva (jugo)

crudo fresco conserva

110 1.47 38 2.5 67 1.8

0.1

26 72.3 8 89.2 18 80

0.21

50 40 40

50 20 50

40000 40000

160 180

SUSTANCIAS MINERALES

AMINOACIDOS

mg. por 100 gramos Na K Ca Mg Fe Cu P S Cl Fen Ileu 1500.00 300.00 82.00 14.00 1.50 0.18 15.00 29.50 5.00 294.00 15.80 11.30 0.50 0.11 21.00 6.00 1.20 1.50 135.00 10.00 7.20 0.50 0.05 14.00 1.00 1.50 3.50 98.00 8.20 0.30 11.80 1.40 79.00 14.00 9.30 0.80 0.14 11.80 11.00 8.00 2.50 267.00 17.50 10.20 0.40 0.07 21.00 6.80 0.90 1.50 108.00 7.10 4.10 0.11 0.04 7.40 2.80 0.10 0.80 195.00 17.00 8.50 0.40 0.08 21.00 3.00 1.50 7.00 240.00 25.00 1.30 40.00 2.50 180.00 40.00 22.00 1.60 0.70 31.00 17.80 22.00 23.00 0.80 11.00 1.80 161.00 27.00 11.80 0.80 0.12 26.00 12.00 15.00 0.80 212.00 31.60 10.60 0.43 0.11 29.70 12.60 23.20 0.90 204.00 5.60 3.10 0.80 0.07 9.80 4.20 52.50 2.00 230.00 28.30 10.20 0.70 0.13 35.00 21.00 10.10 3.20 318.00 14.10 7.40 0.26 0.05 21.30 12.30 0.20 3.00 218.00 44.00 20.00 0.70 0.06 33.00 12.00 17.00 6.00 142.00 58.00 10.20 0.40 0.26 19.50 10.20 5.10 1.50 142.00 12.50 6.60 0.20 0.13 10.70 2.00 2.60 24.90 244.00 49.00 140.00 4.00 48.00 36.00 7.90

5.7 2.2 4 2 2 2.9 12 3.2 3.5 1.9 0.7 2.9 0.9 6 4 1.7 3 1 1.1 0.7 0.9 1.5 2.2 0.3 1.8 1.6

95.00 128.00 100.00 180.00 110.00 242.00 203.00 180.00 104.00 156.00 175.00 184.00 258.00 125.00 70.00 71.00 228.00 97.00 140.00 321.00 425.00 121.00 212.00 248.00

9.00 5.50 4.20 6.00 7.00 6.00 4.50 17.00 13.90 40.00 32.00

0.20 6.00 0.30 0.09 3.00 0.30 0.09 2.50 9 0.50 0.05 6.30 0.90 0.06 0.20 15 0.60 0.04 6 0.32 0.13 26 0.90 0.12 14.8 0.43 0.06

13.00 8.90 4.70 11.90 10.00 19.00 6.50 17.00 1.00 7.30 21.00 13.00 19.00 5.20 31.00 14.00 11.90 4.60

36.00 22.00 22.00 12.00 5.00 8.10 5.60 14.00 28.00 15.00 7.30 72.00 7.00 17.00 18.00

12.9 11.5 9.5 9 2.9 5.9

23.00 8.50 17.00 6.00 24.00 11.00 15.00 6.20 10.20 2.40 8.20 3.2 7.20 9.70 5.10 7.00 2.70 8.00 22.00 10.80 24.00 10.20 12.00 9.00 17.00 6.40 18.00 8.80

15 8.1 38 13.6 10 10 6.7

0.40 0.30 0.35 0.30 0.11 1.20 0.40 0.30 0.70 0.50 0.50 0.45 0.20 0.30 0.40

0.07 0.06 0.17 0.13 0.08 0.04 0.08 0.05 0.16 0.13 0.06 0.10

2

9 14.00

mg. por 100 gramos Leu Lis Met Tre

13.00 11.00 4.00

7.00

3 4.2 46 1.9 18 11.8 3.6 2.3 3.1 2.3 1.1 2.8

20

4

35 4.2

11

6

78 14.2 8 2.2 1.5

38 71.00 101.00 61.00 9.00 51.00

1.4 265.00 3.50 0.64 160.00 8.00 2.1 180 16.00

3.4 0.29 0.07 13.50 0.30 11.00 0.4 18

6.20

0.2

CIDOS

ACID

ALCAL

0 gramos Tri

Val 30 76 69 27 67 29 77 64 43 50 35 27 38 69 85 38 152

8.00

32

55 41 54 49 68 42 3

58 55 60 36 15 19

6

69 22

12.00 84.00

61 78 27 51 42

58

ALIMENTOS ESTADO FRUTOS Nº SECOS 200 albaricoque seco 201 almendras seco 202 avellana seco 203 cacahuete seco 204 cacahuete tostado 205 cacao polvo 206 castaña seca cruda 207 castaña tierna cruda 208 ciruela pasa cruda 209 coco fresco 210 coco leche 211 coco seco 212 datiles secos 213 higos secos 214 melocoton secos 215 nuez secos 216 piñones secos 217 uva pasa

COMPOSICION

VITAMINAS

u.i x 100 mcg. por 100 CAL PR GR HC H20 NE. A B1 B2 C Niac Na 268 5.3 0.4 67.6 24.6 2.1 7400 14 128 11000 3200 37.00 612 19.7 54.5 17.6 5.4 2.8 395 195 670 6500 4600 (1) 4,5 620 15.5 62.2 15.5 6.3 0.31 320 430 300 6000 300 (2) 12 550 26.1 44.2 20 8 2.2 208 510 150 1000 12000 8.00 610 26.5 48.1 18.3 4.3 2.8 3 400 145 21000 200.00 340 26 18.8 38 8.1 90 450 1500 (3) 60 350 8.2 3.5 75.3 12.3 0.32 400 380 390 30000 800 (4) 18 188 3.2 2.5 40 54.1 0.1 80 240 25000 1000 12.1 262 2.4 0.6 72 23 1.8 1400 150 170 3000 1300 6 350 3.8 34.8 14.8 45.6 0.8 68 180 39000 1100 37 25 0.4 0.2 5.8 93.1 0.14 96 580 4.7 48 41.3 4.8 0.9 31 271 2.2 0.6 72 24 0.9 160 75 80 2000 (5) 4,1 280 3.9 1.3 67.2 26 1.6 70 145 100 1500 47 253 3 0.5 63 0 3.14 3100 11 200 19000 5400 11 643 17.8 57.6 17.6 5.3 0.52 400 370 135 11000 900 (6) 4,7 310 26.4 40 29.2 6.7 0.5 30 480 130 3000 1200 288 3.1 0.9 69.2 25.4 0.9 70 150 90 500 22

Vitamina D (u.i.%): (1) = 110; (2) = 460; (3) = 300; (4) =135; (5) = 45; (6) = 480; (7) = 300; (8 )= 500

SUSTA

mg.

SUSTANCIAS MINERALES

AMINOACIDOS

mg. por 100 gramos mg. por 100 gramos K Ca Mg Fe Cu P S Cl Fen Ileu Leu Lis Met Tre 1700.00 88.00 65.20 4.60 0.27 118.00 164.00 34.50 750.00 250.00 252.00 4.30 0.14 453.00 145.00 10.50 1140 865.00 1430.00 572.00 248.00 607.00 420.00 240.00 99.00 3.80 0.21 317.00 138.00 38.00 535.00 61.00 160.00 2.10 0.22 367.00 268.00 5.40 680.00 62.00 171.00 2.30 0.23 382.00 258.00 28.00 1590 1343.00 2008.00 1190.00 310.00 882.00 900.00 135.00 420.00 2.70 4.30 709.00 203.00 51.00 1000.00 98.00 138.00 3.90 0.23 230.00 135.00 42.00 600.00 38.00 42.00 2.50 70.00 48.00 610.00 52.00 31.00 3.20 0.15 78.00 20.80 3.3 397.00 16.00 45.00 4.10 0.32 110.00 38.00 114 171 181.00 259.00 148.00 70.00 122.00 312.00 27.00 30.00 0.10 1.04 32.00 29.00 183 720.00 39.00 83.00 3.70 0.55 188.00 76.00 196 159 170.00 259.00 148.00 71.00 120.00 719.00 66.00 58.00 1.60 0.19 59.00 51.00 278 59 69.00 74.00 65.00 29.00 61.00 890.00 212.00 86.00 3.4 0.24 91.50 75.00 140 1150.00 42.00 54.10 6.75 0.63 124.00 240.00 10.5 520.00 81.00 185.00 2.90 0.31 410.00 146.00 39 772 772.00 1217.00 451.00 308.00 591.00 568.00

61.00

36.00 3.00 0.23

105.00

23.00

8.5

DOS

ACID ALCAL

ramos Tri

Val 510 148

168.00 1130.00

358.00 1595.00

33.00

195.00

38.00 58.00

198.00 91.00

182.00 1010.00

39 98 76 113 100 155 49 75 85 111 271 121 89 209

ALIMENTOS

ESTADO

COMPOSICION

VITAMINAS u.i x

LECHE Y Nº DERIVADOS 218 helado 219 leche de burra 220 leche de cabra 221 leche de mujer 222 leche deoveja 223 leche de vaca 224 leche de vaca 225 leche de vaca 226 leche vaca condens. 227 leche de vaca 228 leche vaca cond. Desn. 229 leche devaca 230 mantequilla 231 nata 232 queso brugos 233 queso cabrales 234 queso emmertal 235 queso gervaia 236 queso gorgonzola 237 queso graso 238 queso gruyere 239 queso magro 240 queso manchego 241 queso roquefort 242 queso semigraso 243 queso villalon 244 requeson miraflores 245 yogur

100 CAL PR GR HC H20 NE. A B1 206 3.9 12 21 500 40 fresca 42 1.7 1.5 5.8 90.5 0.5 fresca 68.00 3.60 4.40 4.50 86.80 0.60 120.00 47.00 fresca 68.00 1.50 3.80 6.90 88.00 0.30 250.00 27.00 fresca 86.00 5.60 5.50 5.70 82.40 0.64 50.00 20.00 fresca 68.00 3.50 3.80 5.00 87.50 0.50 140.00 40.00 desnatada 36.00 3.60 0.10 4.90 90.50 0.60 19.00 40.00 concent. 157.00 7.60 8.60 11.10 71.00 1.50 400.00 50.00 con azucar 348.00 8.10 8.90 54.80 27.00 0.90 410.00 64.00 total seca 510.00 26.80 27.90 38.80 4.80 1.30 1450.00 300.00 seca 356.00 36.80 1.30 53.90 6.80 1.20 40.00 330.00 con cacao 100.00 3.30 4.30 12.00 80.00 170.00 50.00 fresca 718.00 0.68 81.30 0.70 15.20 1.30 3350.00 3300.00 fresca 362.00 2.30 38.00 3.10 56.00 0.10 1700.00 50.00 natural 190.00 12.10 14.60 3.16 67.80 2.90 natural 400.00 26.70 34.70 2.10 32.20 4.10 3500.00 65.00 natural 397.00 26.80 30.50 2.30 35.58 5.80 2600.00 40.00 natural 415.00 19.70 36.00 2.00 387.00 3.30 3000.00 40.00 natural 365.00 24.50 28.00 1.80 38.00 4.10 3100.00 50.00 natural 270.00 8.00 25.00 3.00 4000.00 118.00 natural 420.00 33.00 32.20 4.00 23.20 5.30 3100.00 87.00 natural 200.00 39.00 1.80 4.20 55.00 100.00 35.00 natural 400.00 32.50 32.00 1.40 30.00 41.00 3200.00 62.00 natural 393.00 23.40 33.60 2.50 38.80 3900.00 88.00 natural 253.00 36.20 9.90 3.00 46.00 600.00 30.00 natural 450.00 17.50 46.00 1.90 28.50 6.30 40.00 150.00 8.70 12.10 4.80 73.10 1.10 30.00 natural 62.00 3.80 3.50 4.30 86.00 2.60 70.00 58.00

Vitamina D (u.i. %) (1) =300; (2) =500

mcg. por 100

VITAMINAS

SUSTANCIAS MINERALES

mcg. por 100 B2 C Niac Na 180 1200 600 107.00 80.00 100.00 183.00 173.00 380.00 390.00 1500.00 1800.00 160.00 50.00 130.00

1800.00 4800.00 3500.00 1500.00 1500.00 1000.00 1000.00 6000.00 6800.00 800.00 800.00

K 80

Ca 135

mg. por 100 gramos Mg Fe Cu P 138 58 0.1

AMINOA

mg. por 10 S

Cl

Fen

115

290.00 230.00

48.00 202.00 128.00 13.80 0.20 98.00 37.00 14.00 119 26.00 91.20 47.00 8.50 0.16 0.15 42.00 33.00 73.00 59 67.00 201.00 240.00 18.50 0.13 0.03 152.00 56.70 99.00 100.00 50.00 140.00 120.00 14.50 0.10 0.02 95.00 28.00 98.00 169 100.00 44.00 140.00 120.00 14.50 0.10 0.02 93.00 18.00 91.00 159 200.00 142.00 395.00 280.00 34.80 0.20 0.11 223.00 75.00 277.00 338 200.00 143.00 380.00 285.00 36.00 0.20 0.08 238.00 83.00 284.00 361 800.00 400.00 1200.00 965.00 112.00 0.60 0.16 745.00 234.00 784.00 1331 100.00 570.00 1280.00 1290.00 111.00 0.55 1.39 1030.00 300.00 1130.00 100.00 100.00 0.30 110.00 100.00 (1) 223 41.00 24.00 4.60 0.20 0.03 20.00 7.00 320.00 30 100.00 (2) 34 68.00 76.00 9.30 3.31 0.15 32.00 33.00 62.00

420.00 420.00 1000.00 9240.00 750.00 550.00 173.00 360.00 100.00 1220.00 125.00 20.00 450.00 350.00 542.00 400.00 150.00 480.00 550.00 1350.00 310.00 100.00 88.00 275.00 200.00 100.00 210.00 100.00 64.00

96.00 70.00 172.00

900.00 492.00 585.00 150.00 128.00 1000.00 1050.00

131.00

750.00 961.00

6.00

300.00 145.00

52.60 0.90 0.05 21.30 0.75 0.03 37.38 0.80 0.15 0.10 45.00 0.80 0.27 0.70

758.00 401.00 392.00 100.00 710.00 425.00

1.00 42.00 1.00

450.00 610.00 218.00

123.00

187.00 2050.00 191.00 875.00 177.00 1800.00 206.00

825.00 1571

209

AMINOACIDOS

Ileu

91 76

ACID ALCAL

mg. por 100 gramos Leu Lis Met Tre Tri Val

282 125

309 89

67 30

221 59

41 24

142 85

87 26 40 35 31 84 68 130 95 45 12 27

219 349 268 89 163 49 238 209 319 248 79 153 47 290 450 688 550 169 319 100 479 469 731 580 179 339 98 511 1739 2708 2131 681 1358 381 1881

40

55

48

15

28

10

39

51 89 3 1969 2845 2098 757 1081 388 2009

58

67

281

29

339 109

198

59

298

ALIMENTOS

ESTADO

COMPOSICION

VITAMINAS u.i x

HUEVOS Nº 246 Huevo entero 247 Huevo Clara 248 Huevo Yema 249 Huevo 250 Huevo 251 Huevo 252 Huevo 253 Huevo 254 Huevo 255 Huevo de pata 256 Huevo de Pava

100 mcg. por 100 CAL PR GR HC H20 NE. A B1 B2 C Niac Crudo 155.00 13.60 10.90 0.55 74.00 0.80 1300.00 138.00 340.00 300.00 Crudo 53.00 10.40 0.30 0.70 87.80 0.50 25.00 250.00 85.00 Crudo 352.00 16.40 30.10 0.60 52.00 1.20 3350.00 350.00 420.00 Escalfado 154.00 12.20 11.30 0.60 74.70 1.10 1080.00 80.00 250.00 Frito 220.00 13.60 17.50 2.00 64.30 1.90 1200.00 60.00 270.00 50.00 Hervido 155.00 12.10 11.60 0.60 73.50 1.80 1100.00 70.00 260.00 54.00 Revuelto 250.00 11.70 18.30 1.20 63.80 1.50 26.00 67.00 240.00 45.00 seco 567.00 44.10 43.00 2.80 6.50 4.10 3300.00 430.00 1270.00 280.00 Tortilla 258.00 9.10 26.30 4.60 58.30 1.70 15.00 Crudo 141.00 9.10 10.20 2.40 78.10 0.60 1200.00 105.00 425.00 110.00 Crudo 162.00 13.20 1.00 11.30

Vitamina D (u.i. %) (1) =30; (2) =54; (3) = 136.

SUSTANCIAS MINERALES

AMINOACIDOS

mg. por 100 gramos mg. por 100 gramos K Ca Mg Fe Cu P S Cl Fen Ileu Leu Lis Met Tre Tri 97.00 124.00 56.00 14.00 2.10 0.20 190.00 184.00 135.00 708 817 1098 802 41 608 198 127.00 98.00 8.80 11.50 0.15 0.03 19.00 228.00 188.00 669 680 898 658 419 456 163 (1) 52 118.00 142.00 16.30 5.90 0.02 495.00 178.00 124.00 669 1012 1378 1075 415 837 237 (2) 111 118.00 52.00 11.20 2.40 0.03 212.00 181.00 155.00 707 820 1076 790 378 598 193 220.00 176.00 81.00 13.90 2.30 0.05 230.00 206.00 199.00 707 820 1076 790 378 598 193 118.00 121.00 54.00 12.30 2.50 0.03 209.00 173.00 159.00 707 820 1076 790 378 598 193 1260.00 132.00 66.00 12.00 2.00 0.05 180.00 144.00 1910.00 707 820 1076 790 378 598 193 (3) 519 483.00 190.00 41.40 8.00 0.18 776.00 630.00 592.00 2650 2989 4080 3010 1380 2300 790 1010.00 90.00 39.00 8.40 1.63 0.04 143.00 111.00 1520.00 707 820 1076 790 378 598 193 58.00 1.70 191.00 Na

OS

ACID ALCAL

amos Val 918 2649 1135 895 895 895 895 3400 895

142 56 332 197 165 162 125 598 102

ALIMENTOS AZUCARES Nº DULCES VARIOS 257 Azucar 258 Azucar 259 Azucar de Uva 260 Caldo en Cubitos 261 Caramelos 262 Confituras 263 Chocolate 264 Chocolate 265 Jaleas 266 Levadura 267 Levadura 268 Malta (extracto) 269 Melaza 270 Miel de Abeja

ESTADO

COMPOSICION

VITAMINAS u.i x 100 A B1

mcg. por 100 CAL PR GR HC H20 NE. B2 C Niac refinado 401.00 99.80 0.10 sin refinar 378.00 1.40 93.60 8.00 391.00 99.00 1.00 190.00 11.00 1.40 47.00 35.00 20 1000 25000 397.00 2.40 11.60 79.50 5.30 1.00 160 25 130 292.00 0.60 2.10 69.20 26.00 10 22 20 5700 200 amargo 561.00 5.70 53.30 38.00 2.00 64 49 247 1000 lacteado 558.00 7.40 31.30 53.00 1.00 162 56 380 470 270.00 3.10 0.30 67.00 24.00 10 20 20 4300 200 prensada 96.00 13.10 0.28 12.20 72.00 2.40 480 480 1900 28000 seca 276.00 38.90 1.80 39.90 8.20 8.90 9690 5450 seco 300.00 5.20 84.80 8.00 2.00 185 242.00 2.40 69.60 24.40 3.60 65 105 800 328.00 0.40 81.00 18.40 0.20 50 5000 150

SUSTANCIAS MINERALES

Na

K

Ca

mg. por 100 gramos Mg Fe Cu P

AMINOACIDOS

S

Cl

27000.00 1500.00 13.00 24.00 180.00 25.20 4.70 150.00

40.00 4.20 510.00 131.00 2.00 2.10 82.00 13.00 16.00 0.40 11.10 570.00 5.10 411.00 95.00 71.00 380.00 170.00 58.90 1.30 0.49 310.00 170.00 25.00 31.50 4.40 1.74 0.16 38.00 42.00 26.00 401.00 20.00 16.00 2.90 350.00 51.00 21.00 1700.00 106.00 18.20 1893.00

43.00 1238.00 218.00 81.00 5.00 10.00 5.00 6.00

6.70 0.90 0.07

45.00 50.00 501.00 16.00 15.00 5.00

mg. por 100 gramos Fen Ileu Leu Lis Met Tre Tri Val

ACID ALCAL

68 1 40

178 19

ALIMENTOS

ESTADO

COMPOSICION

VITAMINAS u.i x

ACEITES Y GRASAS Nº 271 Aceite Comestible 272 Aceite higado bacalao 273 Mahonesa 274 Manteca Cerdo grasa 275 Margarina

100 mcg. por 100 CAL PR GR HC H20 NE. A B1 B2 C CAL PR GR HC H20 NE. A B1 B2 C 916.00 99.80 85000.00 720.00 1.50 78.00 8.00 16.00 1.50 210.00 40.00 40.00 6000.00 893.00 0.50 99.20 0.30 732.00 0.50 88.50 0.70 12.30 2.50 3200.00

MINAS

SUSTANCIAS MINERALES

cg. por 100 Niac Niac 200.00

Na Na

K K

Ca Ca

mg. por 100 gramos Mg Fe Cu P Mg Fe Cu P

0.10 590.00 25.00 19.00 9.00 1160.00 800.00 18.00

1.00

AMINOACIDOS

S S

mg. por 100 gramos Cl Fen Ileu Leu Lis Met Tre Tri Val Cl Fen Ileu Leu Lis Met Tre Tri Val 100.00

60.00 18.00

945.00

ACID ALCAL

73

ALIMENTOS

ESTADO

COMPOSICION

VITAMINAS u.i x

PESCADOS Nº 276 Abadejo 277 abadejo (seco) 278 abadejo 279 abadejo 280 almeja 281 almeja 282 anchoas 283 anchoas 284 anguila de rio 285 anguila de rio 286 arenque 287 arenque 288 atun 289 atun 290 bacalao 291 bacalao seco 292 balalao 293 bacalao 294 barbo 295 barbo 296 barbo 297 bonito 298 boqueron 299 boqueron 300 breca 301 breca 302 calamar 303 calamar 304 calamar 305 camaron 306 camaron 307 cangrejo 308 cangrejo 309 carpa 310 carpa 311 carpa 312 caviar 313 centollo 314 centollo 315 congrio 316 congrio 317 congrio 318 chirla 319 dorada 320 dorada 321 faneca 322 faneca 323 faneca

fresco salado cocido frito fresco cocido fresco conserva fresco cocida fresco frito fresco conserva fresco salado cocido frito fresco cocido frito fresco fresco conserva fresca frita fresco cocido frito fresco cocido fresco cocido fresco cocido frita conserva fresco cocido fresco cocido frito fresco fresco cocido fresca cocida frita

100 mcg. por 100 CAL PR GR HC H20 NE. A B1 B2 58.00 13.60 0.30 85.50 0.60 120.00 25.00 361.00 81.50 2.70 14.70 1.10 100.00 150.00 107.00 23.70 1.10 0.70 74.70 0.50 50.00 60.00 170.00 17.60 9.50 6.80 65.50 0.60 81.00 13.50 1.60 8.40 78.90 2.60 110.00 100.00 210.00 68.00 12.10 2.40 82.40 3.10 88.00 45.00 138.00 21.40 5.80 0.90 70.40 1.50 185.00 18.80 11.20 1.00 42.60 142.00 18.80 13.60 3.90 62.80 1.70 8500.00 260.00 290.00 232.00 13.10 17.30 3.50 64.70 1.40 100.00 120.00 16.80 8.70 72.30 2.20 915.00 80.00 190.00 212.00 21.90 13.70 1.50 59.80 3.10 130.00 14.00 153.00 148.00 18.90 9.10 0.30 71.30 0.60 6200.00 400.00 140.00 261.00 33.20 14.60 49.40 2.50 210.00 45.00 125.00 64.00 14.30 0.50 6.50 84.00 1.20 3000.00 85.00 75.00 230.00 38.70 7.20 40.60 7.00 18000.00 42.00 185.00 94.00 19.20 3.10 5.00 75.10 2.60 181.00 21.70 9.00 63.20 2.10 139.00 69.00 95.00 15.20 4.60 79.00 1.10 120.00 19.30 5.00 73.60 1.50 153.00 18.80 10.50 69.10 1.20 147.00 26.70 4.50 67.30 1.20 3500.00 800.00 100.00 110.00 21.20 3.20 73.40 19.00 65.00 55.00 177.00 22.00 10.20 65.50 2.30 75.00 17.00 0.90 81.70 0.90 1200.00 120.00 145.00 146.00 19.60 8.30 70.00 13.00 62.00 8.70 3.60 85.40 2.20 315.00 180.00 73.00 9.40 4.30 83.20 2.60 118.00 10.10 9.20 76.80 2.90 121.00 26.50 1.60 4.20 63.70 4.00 58.00 14.00 31.00 128.00 25.20 1.80 0.45 70.30 2.20 40.00 13.00 28.00 89.00 14.20 2.70 1.60 78.00 2.20 45.00 55.00 55.00 103.00 14.00 4.10 79.00 2.90 49.00 63.00 97.00 19.40 1.90 77.90 0.90 380.00 180.00 36.00 92.00 19.20 1.50 75.00 1.10 115.00 20.10 4.60 75.20 1.00 276.00 32.00 16.00 57.00 900.00 650.00 64.00 13.60 2.50 79.10 4.00 75.00 14.80 2.70 76.90 4.70 98.00 15.70 4.50 78.50 1.00 560.00 135.00 65.00 109.00 20.80 3.50 74.00 1.30 246.00 17.30 19.00 6.50 55.70 1.50 79.00 12.80 1.40 3.40 80.30 2.10 110.00 100.00 180.00 83.00 18.60 1.00 77.10 1.20 310.00 205.00 133.00 91.00 19.90 1.40 76.50 1.40 76.00 18.80 0.14 78.50 1.55 480.00 65.00 23.00 83.00 20.10 0.40 77.10 1.70 124.00 19.00 6.10 73.00 1.70

324 gallo 325 gallo 326 gallo 327 gambas 328 gambas 329 hipoglomo (halibut( 330 langosta 331 langosta 332 langostino 333 langostino 334 lenguado 335 lenguado 336 lenguado 337 lija 338 lija 339 lubina 340 lubina 341 mecarel 342 mecarel 343 mejillon 344 mejillon 345 merluza 346 merluza 347 merluza 348 mero 349 mero 350 mujol 351 mujol 352 navajas 353 ostras 354 ostras 355 percas 356 percas 357 percebes 358 pescadilla 359 pescadilla 360 pescadilla 361 platija 362 platija 363 platija 364 rana (ancas) 365 rana (ancas) 366 rape 367 rape 368 raya 369 rodaballo 370 rodaballo 371 salmon 372 salmon 373 salmon 374 salmonete 375 salmonete

fresco cocido frito fresco cocidas fresco frseca cocida fresco cocido fresco cocido frito cocida frita fresca cocida fresca frito frsco cocido fresco cocido frita fresco cocido fresco cocido fresco fresco cocido fresco cocido cocido fresco cocido frito fresco cocido frita fresco frita fresco cocido frito fresco cocido fresco cocido conserva fresco cocido

79.00 97.00 122.00 96.00 107.00 126.00 90.00 106.00 240.00 124.00 74.00 93.00 221.00 98.00 169.00 97.00 123.00 160.00 185.00 62.00 87.00 87.00 104.00 170.00 86.00 107.00 68.00 123.00 118.00 53.00 87.00 83.00 92.00 75.00 70.00 95.00 183.00 80.00 90.00 219.00 72.00 283.00 73.00 82.00 242.00 81.00 117.00 145.00 195.00 155.00 69.00 118.00

19.00 20.60 20.60 20.10 22.30 18.90 17.50 8.20 45.70 39.20 17.30 19.40 20.10 21.80 17.00 15.40 19.50 18.90 19.80 9.80 16.80 16.70 18.30 18.30 19.20 20.40 17.80 21.60 26.70 9.60 5.30 16.70 18.40 19.20 16.40 20.90 19.60 15.80 16.90 15.40 16.30 22.00 15.80 16.50 15.00 18.10 26.20 21.50 20.80 20.30 13.50 21.40

1.20 1.60 5.30 2.00 2.40 4.90 1.80 3.40 10.20 8.30 0.80 1.40 15.30 0.90 8.20 4.50 5.10 9.30 11.20 1.60 2.00 2.30 3.30 9.30 1.04 3.40 1.20 4.00 1.60 1.50 5.40 1.40 2.20 1.90 0.50 0.80 10.70 1.70 1.50 13.00 0.30 7.90 1.40 2.10 16.40 1.20 1.60 7.80 10.60 8.20 1.80 4.30

2.20

6.20

3.80 5.30 0.80 0.80 1.20 2.80

9.30 8.80

7.50

3.40 0.20

77.70 76.80 72.60 75.50 72.40 75.20 77.80 76.00 40.30 49.00 79.30 78.40 63.70 75.40 66.30 79.00 79.90 70.10 65.60 84.30 79.00 79.50 76.20 63.70 75.90 74.50 79.40 72.70 63.70 84.70 82.60 81.00 78.60 76.50 81.90 75.60 65.30 80.80 77.20 47.70 82.00 61.80 82.20 80.00 55.40 79.50 70.80 70.60 63.40 70.00 83.00 72.50

0.96 1.00 1.00 2.10 2.30 1.00 2.20 2.00 3.60 3.50 1.00 0.80 0.85

0.75 1.20 0.90 2.40 1.10 1.50 1.80 1.90 1.28 1.50 1.20 1.50 6.20 1.30 1.40 0.90 1.20 1.60 1.20 1.50 1.60

1.10 1.00 1.30 1.00 1.30 1.00 1.80 1.30 1.07 1.30

90.00

180.00

210.00

190.00

70.00 73.00 300.00 66.00 220.00

130.00 85.00 74.00 315.00

83.00 49.00 49.00

75.00 54.00 54.00

440.00

135.00 210.00 430.00 180.00

60.00 60.00

410.00 210.00

850.00

55.00

180.00

40.00 450.00 155.00

90.00 100.00

210.00 170.00 280.00 60.00 405.00 190.00

205.00 180.00 68.00

520.00 110.00

165.00

120.00

195.00

140.00 250.00 110.00 336.00 620.00 105.00 1358.00

80.00

70.00

270.00 130.00 110.00 54.00 72.00 200.00 260.00

180.00 185.00 190.00

376 salmonete 377 sardina 378 sardina 379 sardina 380 sardina 381 sollo 382 sollo 383 tenca 384 tenca 385 trucha 386 trucha 387 trucha 388 vieira 389 volador 390 volador

frito fresco cocido frita coserva fresco cocido fresco cocido fresco cocido frita fresco fresco cocido

164.00 141.00 225.00 347.00 209.00 80.00 122.00 55.00 88.00 96.00 133.00 188.00 73.00 87.00 130.00

17.60 21.80 24.90 19.60 19.80 17.10 23.20 8.20 16.00 19.20 22.30 26.00 14.80 15.80 21.60

10.50 6.30 14.00 33.40 14.50 1.80 4.00 2.70 3.10 2.10 3.80 10.20 1.90 3.00 5.90

0.70 70.00 1.70 66.50 1.20 56.70 45.20 0.90 60.70 80.00 71.30 88.00 79.50 77.50 1.30 71.40 62.70 80.70 79.00 71.00

1.20 1.70 3.20 1.80 4.10 1.10 1.50 1.10 1.40 0.90 1.20 1.10 2.30 1.20 1.40

100.00 1800.00 260.00

30.00 48.00 40.00

200.00 86.00 150.00

95.00 2500.00

45.00 90.00

210.00 73.00

750.00

85.00

125.00

310.00 135.00

150.00

80.00

55.00

120.00

Vitamina d (u.i. %) )1) = 2500; (2) = 1300; (3) = 650; (4) = 400; (5) = 500; (6) = 350; (7) = 100; (8) =75; (9) =50; (10) = 137

VITAMINAS

SUSTANCIAS MINERALES

mcg. por 100 C Niac

1700.00 1000.00

12600.00 1000.00

AMIN

mg. por 100 gramos K Ca Mg Fe Cu P S Cl Fen Ileu 67.00 288.00 21.00 35.00 3.20 74.00 104.00 241.00 175.00 421.00 136.00 51.30 3.10 253.00 246.00 283.00 2500.00 120.00 390.00 14.20 34.30 0.50 216.00 248.00 108.00 153.00 238.00 92.00 40.00 1.60 232.00 201.00 219.00 1400.00 289.00 261.00 96.00 68.00 6.70 141.00 276.00 463.00 970.00 210.00 97.00 197.00 25.00 13.50 331.00 328.00 315.00 225.00 302.00 22.90 50.30 5.10 426.00 236.00 185.00 18.00 840.00 809 1090 1400.00 (1) 67,2 230.00 414.40 34.80 4.00 320.00 219.00 60.00 685 1008.00 72.00 200.00 14.40 14.80 1.00 200.00 199.00 68.00 3100.00 (2) 110 307.00 73.00 31.70 1.30 225.00 191.00 122.00 679 927.00 3050.00 (3) 101 415.00 49.50 34.70 1.60 290.00 261.00 125.00 Na

380.00 (4) 670 2200.00 86.00 4000.00 (5) 4300 115.00 2600.00 161.00 100.00 108.00 120.00 (6)75 186.00 212.00 (7) 163 191.00 236.00 245.00 301.00 2100.00 150.00 1800.00 200.00 2100.00 1000.00 1300.00 800.00 (8) 102 194.00 180.00 458.00 165.00 166.00 784.00 99.00 108.00 1000.00 320.00 86.00 139.00 146.00 175.00 181.00

360.00 327.00 128.00 196.00 342.00 226.00 317.00 323.00 282.00 273.00 305.00 301.00 332.00 321.00 315.00 265.00 293.00 280.00 110.00 170.00 226.00 346.00 349.00 200.00 267.00 281.00 260.00 347.00 353.00 195.00 178.00 287.00 295.00 312.00 304.00

51.00 18.00 63.00 19.30 49.60 12.10 13.90 19.10 26.00 203.00 231.00 20.40 31.60 263.00 298.00 343.00 117.00 105.00 42.00 43.00 25.00 15.30 16.10 86.00 34.00 29.40 22.40 29.80 24.20 98.00 14.30 23.00 25.80 293.30 26.70

22.00 81.60 27.60 26.80 25.80 26.60 25.70 21.80 36.40 41.60 29.20 33.20 15.30 24.30 39.10 58.00 45.80 47.90 24.20 29.60 29.20 25.00 36.20 47.90 21.30 28.40 29.40 89.00 18.00 29.00 31.20 33.60 35.20

1.60 0.80 2.30 1.20 1.20 0.80 0.60 2.30 0.60 1.30 3.10 2.10 2.80 1.60 2.60 2.80 2.50 1.90 0.90 0.80 1.30 2.20 2.40 2.80 1.10 1.30 0.40 0.50 1.00 7.00 0.40 0.60 0.70 0.73 0.71

0.21 0.10 0.10

0.20 0.21

0.95 0.83

825.00 192.00 298.00 205.00 223.00 311.00 212.00 228.00 214.00 199.00 296.00 315.00 419.00 185.00 268.00 321.00 240.00 230.00 176.00 223.00 161.00 326.00 296.00 190.00 312.00 350.00 165.00 220.00 247.00 118.00 156.00 251.00 224.00 236.00 231.00

150.00 463.00 303.00 243.00 203.00 215.00 199.00 221.00 22.00 245.00 186.00 236.00 320.00 401.00 409.00 385.00 368.00

1170 1553 597 841.00 806.00 895 1258.00 160.40 145.00 74.00 108.00 150.00 85.00 96.00 104.00 82.00 99.00 103.00 165.00 116.00 143.00 141.00 968 1327.00

465.00 270.00 247.00 210.00 184.00 102.00 179.00 115.00 16.00 1600.00 1497 1893.00 369.00 482.00 465.00 570.00 202.00 62.00 269.00 82.00 222.00 156.00 219.00 145.00 89.00 234.00 143.00 315.00 173.00 341.00 193.00 345.00 191.00

mg. por

9200.00 1900.00 1200.00

147.00 146.00 151.00 164.00 179.00 92.00 370.00 218.00

1800.00 1600.00 1600.00

78.00 112.00 166.00 135.00 164.00 79.00 75.00 6000.00 110.00 5800.00 153.00 289.00 210.00 (9) 114 118.00 2600.00 153.00 86.00 94.00 96.00 94.00 3000.00 1200.00

900.00

1100.00 400.00 4000.00

470.00 71.00 104.00

(10) 116 127.00 199.00 96.00 115.00 136.00 1200.00 1.60 1100.00 65.00 79.00 182.00 1800.00 84.00 92.00 7000.00 87.60 7200.00 311.00 136.00 2000.00 106.00 118.00

315.00 40.10 33.30 304.00 36.00 30.30 330.00 41.60 32.30 386.00 305.00 96.00 404.00 320.00 105.00 430.00 12.00 223.20 212.00 58.00 30.00 165.00 58.00 34.30

0.80 226.00 0.70 242.00 0.79 234.00 1.40 0.70 259.00 1.80 0.80 270.00 0.60 0.12 238.00 0.70 16.70 242.00 0.70 224.00

308.00 73.00 283.00 82.00 252.00 93.00 356.00 10.40 400.00 11.30 284.00 39.10 326.00 46.90 340.00 12.00 418.00 107.00 315.00 88.00 92.00 197.00 294.00 24.10 310.00 15.90 297.00 19.60 305.00 20.30 364.00 15.30 249.00 12.60 275.00 14.20 124.00 204.00 91.00 117.00 288.00 14.00 369.00 32.00 101.00 293.00 19.10 299.00 42.00 317.00 47.70 353.00 16.60 279.00 20.60 250.00 95.00 148.00 19.00

26.10 0.80 26.00 0.80 25.00 1.10 29.60 0.50 31.70 1.20 24.30 0.60 26.90 0.70 33.00 1.10 34.80 1.70 22.70 5.80 25.00 13.50 21.30 0.40 26.70 0.60 28.00 0.80 24.00 0.50 31.00 0.70 26.30 1.70 30.00 2.00

298.00 316.00 236.00 288.00 260.00 280.00 302.00 320.00 343.00 364.00

19.90 21.30 19.40 40.00 14.30 37.00 78.00 66.40 24.00 29.20

221.00 235.00 231.00 256.00 206.00 200.00 233.00 197.00 210.00 367.00 348.00 176.00 193.00 197.00 203.00 214.00 241.00 252.00

128.00 139.00 198.00 136.00 197.00 81.00 85.00 170.00 114.00 463.00 315.00 91.00 95.00 134.00 96.00 125.00 81.00 277.00

3.60 172.00 205.00 110.00 186.00 214.00 232.00 228.00

763.00

22.00 28.00

6.20 1.50 0.90 0.90

24.10 28.30 32.50 22.00 20.00 22.00 28.00

0.60 1.00 0.70 0.80 0.60 1.10 2.20

163.00 189.00 258.00 218.00 0.12 247.00 0.16 241.00 123.00

285.00 307.00 267.00 214.00 241.00 189.00 160.00

90.00 93.00 194.00 98.00 117.00 124.00 40.00

20.60 20.90 23.20 28.00 28.70 41.00 32.00 29.80 28.10 32.80

0.20 0.30 1.20 0.80 0.60 2.10 1.20 1.30 0.80 0.90

173.00 189.00 238.00 192.00 0.13 210.00 274.00 302.00 0.05 285.00 280.00 282.00

236.00 272.00 213.00 214.00 238.00 187.00 22.00 235.00 246.00 268.00

79.00 65.00 266.00 116.00 129.00 176.00 64.00 94.00 97.00 101.00

40.50

0.23 0.20

0.09 0.12 0.17 0.10 0.13

217.00 280.00 232.00 215.00 206.00 211.00 220.00 251.00 278.00 236.00 331.00 207.00 218.00 218.00 185.00 230.00 239.00 256.00

211.00 151.00 236.00 162.00 226.00 175.00 321.00 1263.00 340.00 189.00 227.00 143.00 493.00 501.00 515.00 825.00

178

287.00

549 630

760.00 860.00

687

951.00

548

749.00

83.00 96.00

757 1015.00 757 1017.00

3000.00

115.00 (11) 137 5000.00 470.00 132.00 5000.00 347.00 2800.00 (12) 75 108.00 105.00

351.00 320.00 430.00 409.00 410.00 220.00 128.00 136.00

24.00 23.40 49.00 51.00 95.00 42.00 15.20 28.00

31.20 31.30 35.60 45.80 41.30 25.00 18.50 22.00

0.80 4.80 3.10 4.50 4.00 1.10 2.00 0.60

276.00 475.00 487.00 635.00 0.04 382.00 195.00 263.00 150.00

250.00 198.00 245.00 284.00 283.00 198.00 291.00 204.00

98.00 191.00 195.00 182.00 215.00 94.00 138.00 128.00

2800.00

290.00 22.00 374.00 35.80 278.00 19.00 286.00 78.00 315.00 104.00 361.00 123.00

23.00 30.90 26.30

0.90 1.00 1.20

184.00 218.00 176.00

73.00 70.00 55.00

14.20 16.30

1.10 1.40

195.00 270.00 274.00 315.00 215.00 221.00

280.00 275.00

79.00 87.00

12800.00

70.00 88.00 435.00 175.00 226.00 275.00

100; (8) =75; (9) =50; (10) = 137; (11) = 250; (12) = 35

858 1047.00

AMINOACIDOS

Leu

ACID ALCAL

mg. por 100 gramos Lis Met Tre

Tri

Val 195

702 101

135 117 244 287 214

148 418

1472.00 1481.00 387.00 1388.00 1642.00 538.00

793.00 109.00 789.00 178.00

891.00 988.00

1381.00 1593.00 538.00

787.00 198.00

968.00

90 115 219

1595.00 2791.00 791.00 1358.00 352.00 1755.00 1253.00 1452.00 476.00 721.00 159.00 881.00 1797.00 2149.00 728.00 1073.00 236.00 1278.00

239

1991.00 2100.00 755.00

156 132 145 148 150 105 124 115 126 136 152 161 168 156

998.00 258.00 1500.00

2784.00 2403.00 875.00 2032.00 307.00 2061.00

395 144 136 139 116 372 395 122 163 168 111 179 182 195 191

749.00 1167.00 150.00

346.00

13.00

185.00

1118.00 1295.00 429.00 1268.00 1476.00 488.00

651.00 152.00 725.00 170.00

788.00 893.00

1398.00 1639.00 621.00

702.00 195.00 1005.00

128 147 140 14 16 186 234 384

158 176 143 157 111 163 150 127 244 287 119 127 148 153 175 196 201

508

158

148 140 151 159 164 169 140 194 119 158

1118.00 1297.00 441.00

653.00 150.00

786.00

1580.00 1775.00 575.00 1587.00 1777.00 578.00

887.00 193.00 1073.00 887.00 190.00 1071.00

128 136 193 171 178 110 162 201 179 185

182 138 150 85 265 178 261 174 95 193 1518.00 2528.00 529.00

918.00

1182.00 142 167 182

ALIMENTOS

ESTADO

VITAMINAS

SUSTAN

u.i x 100 mcg. por 100 A B1 B2 C Niac Na

CARNE Nº 391 Ballena (Carne) 392 Caballo (Carne) 393 Cabra (carne) 394 Cabrito (carne) 395 Carnero (carne)

COMPOSICION

cruda cruda cruda cruda cruda

CAL PR GR HC H20 NE. 120.00 20.00 4.00 1.00 112.00 19.00 4.00 0.90 75.20 0.90 70 120 127.00 19.60 4.30 0.50 74.10 1.80 170 320 40.00 7.20 1.60 0.10 90.00 0.80 210.00 17.50 16.00 0.20 75.10 1.20 150 180 230

4300 22.00 5000 5350 84.00

mg. p

SUSTANCIAS MINERALES

K

Ca

mg. por 100 gramos Mg Fe Cu P

AMINOACIDOS

S

Cl

ACID ALCAL

mg. por 100 gramos Fen Ileu Leu Lis Met Tre Tri Val

156.00 11.00 28.00 3.40 11.00 2.20

123.00

9.00

69

301.00 10.00 24.00 2.70

194.00 211.00 85.00

93

ALIMENTOS

ESTADO

CERDO Nº 396 Corazon 397 costillas magras 398 costillas magras 399 costillas magras 400 costillas semimagr. 401 costillas semimagr. 402 higado 403 higado 404 Jamon 405 Jamon 406 jamon York 407 jamon York 408 lomo graso 409 lomo graso 410 lomo graso 411 lomo magro 412 lomo magro 413 lomo magro 414 manteca 415 pierna 416 promedio 417 riñon 418 tocino

crudo crudo estofado frito estofado frito crudo frito crudo cocido crudo cocido asado estofado frito asado estofado frito crudo asado crudo salado

COMPOSICION

VITAMINAS

u.i x 100 mcg. por 100 CAL PR GR HC H20 NE. A B1 B2 C Niac 117 16.8 4.9 0.4 76 30 430 1240 6000 6000 215 14.5 17 0.3 67.1 1.1 710 225 1500 4000 306 22.1 24.2 2.1 51 1.8 238 100 4300 308 21.5 26.6 50.2 1.2 505 18.6 50.3 29.8 1.1 560 15.2 62 22 0.8 134 19.4 4.9 1.8 72.4 1.5 8100 415 8050 23000 15900 236 22.7 10.8 9.5 55.6 1.4 12000 355 3100 11000 14800 262 15.8 18.7 0.3 63.7 1.5 840 235 4800 354 20.3 32.1 0.3 45.6 1.7 475 226 4300 454 17.2 43 0.8 37.9 1.1 750 280 4250 435 16.2 39.6 48.6 412 23.7 35.8 39.6 0.8 1168 181 5300 404 18.6 41.3 39.1 0.8 489 16.1 53.2 30 0.7 271 26.1 18.1 56 0.8 638 167 2500 285 20.3 23.2 1.8 53.8 0.9 330 195 3200 316 19.6 28.1 51.5 0.8 780 230 4000 877 0.8 98 1 0.1 317 24.6 23.2 736 3.9 80 1200 240 105 15.2 4.3 0.8 120 540 1570 12000 8700 763 6.6 80.2 0.7 9 3.5 180 40 900

SUSTANCIAS MINERALES

Na

K

69 58 73 471 52 77

295 320 296 208 216 350

900 718 1120 1490 60 71 63 47 52 458 3.6 66 69

321 328 340 322 420 273 252 327 277 355 0.9 308 304

2300 127

AMINOACIDOS

mg. por 100 gramos mg. por 100 gramos Mg Fe Cu P S Cl Fen Ileu Leu Lis Met Tre Tri Val 85 2.7 132 657 870 1238 1378 418 778 221 880 10 18.5 2.1 0.09 165 218 82 350 448 651 724 218 403 108 461 7.6 18 3 0.09 201 188 75 978 1281 1829 2043 619 1148 318 1148 9.3 18.2 2.6 0.09 196 256 109 865 1128 1756 1890 548 927 222 1178 32 26 2.1 0.09 137 148 52 7.8 12.3 1.8 0.07 163 181 69.3 10 18 342 987 1025 1820 1468 457 925 287 1240 13.5 20.1 391 1176 1317 2157 1762 549 1108 348 1482 11.2 15.7 2.3 0.17 164 185 1880 858 1118 1727 1887 550 918 220 1167 12 22 2.6 227 280 1065 1468 2266 2557 728 1249 287 1521 14.2 14.6 1.6 136 162 1770 12.7 17.4 2.5 192 198 2350 9.8 20 3.3 0.09 211 199 77 1147 1505 2157 2408 733 1357 391 1532 7.4 19.1 2.6 0.08 193 186 76 7.1 20.3 1.9 0.07 180 175 71 5.3 24.3 3.5 0.09 225 243 101 1080 1398 2007 2252 678 1268 347 1412 7.2 21.3 2.6 0.09 188 239 96 908 1187 1708 1907 579 1078 297 1205 7.3 112 2.8 0.08 195 231 85 0.7 0.8 1.1 0.02 2.1 52 4 5.2 22.6 1.7 363 253 93 10 24 2.2 215 206 9 6.8 209 758 787 1420 1177 327 712 238 948 7 0.6 0.05 42 148 197 292 309 101 178 49 198

ACID

Ca

126 187 233 138 186

119 223 76 162 146 143 138 170 171 165 28 286

30

ALCAL

ALIMENTOS

ESTADO

VITAMINAS u.i x 100 mcg. por 100 A B1 B2 C Niac

CORDERO Nº 419 Corazon 420 Costillas grasas 421 Costillas grasas 422 Costillas grasas 423 Costillas grasas 424 Costillas Magras 425 Costillas Magras 426 Costillas Magras 427 Costillas Magras 428 cuello 429 higado 430 higado 431 lengua 432 paletilla 433 pierna 434 pierna 435 pierna 436 riñon 437 riñon 438 sesos

COMPOSICION

asado crudo estofado asado frito crudo estofado asado frito estofado crudo cocido estofado cocido crudo estofado asado crudo frito cocido

CAL PR GR HC H20 NE. 239.00 25.00 14.70 57.30 312.00 14.90 29.30 54.90 0.90 120 150 4000 424.00 20.10 40.10 39.70 1.10 210 330 7800 396.00 21.70 37.80 39.30 1.10 88 126 4600 480.00 15.40 52.60 34.69 1.00 158.00 19.30 8.30 71.40 1.00 180 160 235.00 26.90 14.90 57.10 1.10 195.00 23.30 11.70 0.80 63.00 1.20 60 35 305.00 24.80 23.60 50.50 1.10 228 305 8000 326.00 24.20 24.40 131.00 20.00 3.80 2.80 48000 385 3100 32000 15800 232.00 24.80 8.50 10.50 57000 330 3200 19000 15900 297.00 18.00 24.00 56.90 335.00 23.50 24.60 50.00 167 268 6200 235.00 18.00 17.50 0.30 63.00 0.80 130 190 4800 262.00 20.30 17.80 60.50 1.10 163 221 5100 260.00 22.00 19.00 57.80 1.20 148 250 4900 99.00 16.60 3.00 0.90 78.60 0.90 1070 427 1800 12000 6900 192.00 28.00 9.10 61.80 1.10 103.00 11.70 6.70 80.80 0.80 260 215 1000

SUSTANCIAS MINERALES

Na 75.00 92.00 118.00 86.00 91.00 127.00 136.00 96.00 66.00

79.00 60.00 70.00 63.00 91.00 250.00 261.00 170.00

K 246.00 391.00 293.00 241.00 350.00 400.00 393.00 412.00 186.00

109.00 395.00 370.00 312.00 312.00 254.00 304.00 268.00

Ca

mg. por 100 gramos Mg Fe Cu P

10.50 13.50 13.20 14.00 12.60 20.90 22.10 11.30 50.00 8.00 10.50 11.10 6.00 9.00 4.50 8.30 12.50 16.60 10.80

18.70 19.80 19.10 17.90 27.20 30.00 31.60 23.00 26.60

13.20 23.00 24.00 18.00 16.00 6.70 17.80

1.60 2.80 2.30 2.60 1.70 2.50 2.80 3.10 6.80 11.60 13.00 3.40 3.00 2.50 4.10 3.10 9.80 14.50 2.20

0.16 0.18 0.17 0.12 0.16 0.18 0.20 0.30

162.00 195.00 185.00 184.00 195.00 239.00 247.00 224.00 220.00 350.00 410.00 196.00 231.00 213.00 0.24 223.00 223.00 0.31 226.00 0.30 433.00 339.00

AMINOACIDOS

S

Cl

149.00 70.00 213.00 90.00 201.00 89.00 166.00 92.00 208.00 84.00 286.00 110.00 287.00 119.00 250.00 134.00 259.00 82.00

Fen Ileu

mg. por 100 gramos Leu Lis Met Tre Tri

818 1047 1567 1638 491

932 258

1047 1088 1928 1568 487 1003 321 971 995 2278 1836 478 908 365 187.00

80.00 995 1268 1897 1987 587 1119 323

280.00 67.00 271.00 62.00 166.00 295.00 275.00 288.00 129.00 144.00

841 1071 1545 1667 497 778 798 1437 1193 338

948 271 742 251

OS

ACID ALCAL

amos Val

993

107 141 153 126 121 170 187 166 203

1316 1553 187 1207

1008 971

225 199 157 310 177

ALIMENTOS ESTADO

COMPOSICION

OVEJA Nº 439 Carne 440 Carne

cruda cocida

CAL PR GR HC H20 NE. 134 19.2 6.6 0.4 72.7 1.1 165 23.3 9.2 66.1 1.2

VITAMINAS u.i x 100 A B1

mcg. por 100 B2 C Niac

SUSTANCIAS MINE

mg. por 100 gram Na K Ca 64 138 12.1 93 121 12.3

SUSTANCIAS MINERALES

AMINOACIDOS

mg. por 100 gramos mg. por 100 gramos Mg Fe Cu P S Cl Fen Ileu Leu Lis Met Tre Tri Val 18.3 2.3 156 188 94 14.1 3.8 217 199 96

ACID ALCAL

193 198

ALIMENTOS ESTADO TERNERA Nº 441 corazon 442 costillas 443 costillas 444 costillas 445 filete 446 filete 447 higado 448 higado 449 higado 450 lechecillas 451 lechecillas 452 lengua 453 promedio 454 riñon 455 riñon 456 sesos 457 solomillo 458 solomillo 459 solomillo 460 tripas

COMPOSICION

VITAMINAS

u.i x 100 mcg. por 100 CAL PR GR HC H20 NE. A B1 B2 C Niac Na crudo 130 15.4 7.1 1 76 600 9700 103.00 crudo 135 19.5 7.5 0.4 71.6 1 50 175 310 6100 91.00 asado 232 30.5 12.6 0.3 56.6 1.2 118 211 6200 86.00 frito 296 27.5 20.1 4.4 46.8 1.2 172 262 5500 72.00 crudo 108 20.1 2.7 107.00 asado 232 30.5 11.5 55.1 97.00 crudo 134 18.7 5.2 3.6 71.1 1.4 22000 190 2800 32000 14000 (1) 93 cocido 167 20.7 7 4.7 66.1 1.5 21000 130 2300 15000 11000 (2) 91 frito 237 26.5 13.3 3.7 55 1.5 24000 155 3000 18030 15000 120.00 crudo 103 17.6 3.8 77.5 1.1 148 230 4000 57.00 estofado 162 22.7 8.1 68 1.2 17 80 230 44000 3000 78.00 estofado 190 15.9 14.8 0.1 68.3 0.9 56.00 184 19.1 12 89.00 cocido 102 15.4 4.8 78 1.2 750 350 2200 10000 7000 223.00 frito 182 14.8 15.3 68.5 1.1 216.00 cocido 115 10.3 8.3 0.8 79.4 1.2 430 175 18000 4300 135.00 crudo 93 19.3 1.6 2.3 75.7 1.1 110 220 1600 70.00 asado 192 28.7 8.5 3.2 58.3 1.3 142 210 6700 140.00 frito 268 23.8 20.1 54 1.2 148 213 7100 133.00 cocido 99 18 3.4 77.2 1.2 72.00

Vitamina D (u.i. %) (1) = 42; (2) = 8

SUSTA mg.

SUSTANCIAS MINERALES

AMINOACIDOS

mg. por 100 gramos mg. por 100 gramos K Ca Mg Fe Cu P S Cl Fen Ileu Leu Lis Met Tre Tri Val 370.00 11.00 35.00 6.20 246.00 295.00 125.00 758 846 1496 1378 398 782 221 969 385.00 11.00 19.70 2.50 271.00 301.00 106.00 432.00 12.60 26.50 3.20 332.00 330.00 113.00 1350 1748 2431 2772 760 1428 427 1708 435.00 11.50 25.10 2.80 283.00 329.00 112.00 357.00 7.60 25.00 2.30 258.00 220.00 68.00 427.00 14.30 27.60 2.50 355.00 330.00 113.00 342.00 11.20 21.70 11.00 6.80 313.00 243.00 100.00 947 987 1762 1418 439 897 291 1202 336.00 19.00 20.10 12.00 5.90 350.00 264.00 135.00 889 928 1651 1329 418 851 266 1132 407.00 9.30 23.80 19.00 480.00 431.00 120.00 215.00 11.70 12.10 1.40 543.00 176.00 68.00 307.00 12.20 15.40 1.40 480.00 185.00 74.00 67.00 16.00 12.00 2.50 172.00 98.00 50.00 359.00 12.00 23.00 2.40 221.00 203.00 215.00 10.40 16.40 8.30 192.00 1245.00 234.00 208.00 10.40 14.20 12.20 203.00 128.00 215.00 305.00 13.00 13.30 2.00 340.00 132.00 167.00 251.00 16.00 19.00 1.80 222.00 191.00 71.00 720.00 12.10 30.00 3.30 252.00 282.00 96.00 1118 1461 2025 2308 642 1203 371 1416 368.00 7.90 31.00 2.60 265.00 271.00 75.00 968 1271 1762 1997 538 1038 307 1237 9.00 12.40 7.90 1.60 132.00 145.00 30.00

ACID ALCAL

85 285 246 161 285 156 272 495 87 117 142 264 297 207 197 193 176 81

ALIMENTOS

ESTADO

VITAMINAS u.i x 100 mcg. por 100 A B1 B2 C Niac

VACA Nº 461 Bistec 462 Bistec 463 Carne 464 Carne 465 Carne semigrasa 466 Carne semigrasa 467 Carne semigrasa 468 Corazon 469 Costilla 470 Falda 471 Higado 472 Higado 473 Higado 474 Lengua 475 Lengua 476 Promedio 477 Riñon 478 Riñon 479 sangre 480 sesos 481 sesos 482 solomillo 483 solomillo 484 solomillo 485 solomillo 486 tripas

COMPOSICION

crudo frito crudo congelado crudo asado cocido crudo cocido cocido crudo cocido frito crudo cocido cocido crudo cocido crudo crudo cocidos crudo asado cocido frito crudo

CAL PR GR HC H20 NE. 177 19.2 10.5 68.8 273 20.4 20.4 56.9 140 18.2 7.5 0.3 72.9 1.1 88 95 240 1500 5000 142 20.3 7.3 71.1 1.3 246 17.1 16.2 0.3 60 88 175 270 6000 355 18.1 25.2 63.9 100 120 4000 210 32.5 8.2 0.4 58.3 112 17.2 4.6 0.7 75.8 100 498 830 7500 7100 280 26.3 5.8 50 200 3600 413 18.1 38 40 200 3000 130 20 3.5 3.8 71.2 1.5 22000 310 1980 32000 14000 148 23 7.8 4 77.7 1.5 145 210 229 26 9.1 9.5 53.8 1.6 53000 280 3200 30000 15000 210 15.8 16.3 0.4 66.4 1.1 220 340 5000 239 19.3 15.3 0.5 63.7 1.2 116 210 4500 268 17.5 22 122 16.2 6 0.8 76.1 0.9 810 316 2100 12000 6600 165 27 5.4 66.8 0.8 77 18.1 0.2 80.8 1800 25000 120 10 8.5 0.8 81 232 245 18000 4500 126 10.4 9.2 78.6 120 21 3.9 0.6 73.3 1.2 150 270 260 1250 3600 214 25.3 12.1 1 60.3 1.3 58 170 4100 172 22 9.1 67.7 1.2 61 182 4000 279 19.1 23.2 56.3 1.4 100 130 4500 96 17 2 0.15 79 10 93 2500

SUSTANCIAS MINERALES

Na

K 69.00 80.00 69.00 74.00 48.00

110.00 56.00 (1)85 88.00 92.00 56.00 97.00

AMINOACIDOS

mg. por 100 gramos Ca Mg Fe Cu P S Cl Fen 334.00 5.40 24.50 4.30 276.00 202.00 70.00 371.00 5.20 24.80 6.00 257.00 216.00 90.00 334.00 7.80 24.50 4.30 276.00 202.00 70.00 350.00 8.00 25.00 3.70 0.16 200.00 215.00 74.00 235.00 9.00 24.00 2.30 167.00 245.00 63.00 9.00 2.30 167.00 270.00

9.50 27.00

4.80

218.00 296.00 122.00

290.00 12.00 13.00 129.00 329.00 7.70 26.00 11.00 2.08 370.00 330.00 355.00 8.30 25.20 16.80 516.00 410.00 384.00 8.80 23.00 9.80 512.00 410.00 147.00 17.00 12.00 5.10 163.00 184.00 207.00 21.00 26.20 3.00 206.00 200.00

242.00 233.00 9.00 19.00 164.00 164.00 20.80 22.40 10000.00 2200.00 110 305.00 11.00 147 270.00 16.00 13.3 42 162.00 8.20 20.00 68 370.00 9.00 23.00 46 220.00 10.10 25.90 80 371.00 8.00 24.80 53 18 73.00 7.9

8.20 7.10

89.00 78.00 82.00 57.00 91.00

230.00 180.00 250.00 392.00 242.00 144.00

2.00 351.00 1.50 355.00 132 3.60 170.00 257.00 2.80 0.20 210.00 281.00 4.10 185.00 345.00 4.70 0.05 222.00 216.00 1.4 132 145

Leu

mg. por 100 gramos Lis

758 836.00 1501.00 1398.00 1013 1405 2135 2238 731 928 1467.00 1558.00 988 1027.00 1804.00 1468.00 1177 1232.00 2171.00 1761.00 597 732.00 1177.00 1248.00 668 797.00 1289.00 1348.00 698

509 167 68 66 49 90 30

Ileu

725.00 1297.00 1090.00

508

847

768

1039 1319.00 2077.00 2218.00 769 978 1557 1672

AMINOACIDOS

ACID ALCAL

mg. por 100 gramos Met Tre

Tri

Val 185 173 185 137 237

412.00 677 441.00 453.00

771.00 219.00 969.00 1114 298 1450 758.00 209.00 978.00 942.00 303.00 1241.00

548.00 331.00 347.00

257.00 347.00 1468.00 658.00 178.00 767.00 711.00 189.00 850.00

299.00

671.00 218.00

2242

510

142

882.00

91

147 351 409 108 236 103 305

551

629.00 1118.00 302.00 1408.00 478 127 218 1028

207 201 230 289 173 81

ALIMENTOS

ESTADO

EMBUTIDOS Nº 487 Butifarra 488 Chorizo 489 Chorizo 490 Morcilla 491 Morcilla 492 Morcilla 493 salchicha de cerdo 494 salchicha de cerdo 495 salchicha de cerdo 496 salchicha de vaca 497 salchicha de vaca 498 salchicha de vaca 499 salchicha de Frankfurt 500 Salchichon

Natural natural frito natural cocido frita natural cocida frita natural cocida frita natural Natural

COMPOSICION

VITAMINAS

u.i x 100 mcg. por 100 CAL PR GR HC H20 NE. A B1 B2 C 150.00 9.80 13.40 71.20 3.20 150.00 90.00 70.00 614.00 13.60 70.20 8.10 1.80 360.00 19.60 60.80 7.30 2.00 258.00 5.30 22.50 14.70 55.80 1.50 100.00 335.00 13.70 29.10 15.30 40.30 1.60 453.00 13.90 42.90 15.90 25.70 1.60 300.00 90.00 48.00 390.00 9.80 36.30 9.80 58.50 1.60 150.00 160.00 360.00 16.50 28.60 7.00 46.20 1.70 360.00 240.00 326.00 13.40 29.30 12.70 42.80 1.80 100.00 130.00 140.00 9.10 8.30 10.50 70.20 1.60 210.00 15.60 12.10 13.60 56.70 1.80 264.00 13.80 18.40 15.70 50.10 1.90 248.00 14.00 20.00 2.00 62.00 2.00 160.00 180.00 430.00 20.30 36.70 0.10 40.80 2.10 120.00 165.00 240.00

TAMINAS

SUSTANCIAS MINERALES

mcg. por 100 Niac Na 5000.00

4800.00 2300.00 3200.00 4200.00

2500.00 3900.00

K

130.20 141.00 143.00 69.00 197.00 189.00 205.00 226.00 242.00 255.00 1100.00 219.00

mg. por 100 gramos Ca Mg Fe Cu P 10.00

31.50 22.00 28.00 9.20 14.00 15.00 18.40 20.90 21.20 6.00 10.00

AMINOACIDOS

S

15.50 19.50 0.26 27.00 173.00 18.10 12.00 0.31 92.00 196.00 17.60 24.90 0.30 28.10 185.00 11.50 1.90 0.12 178.00 73.00 12.10 2.60 0.14 123.00 82.00 14.90 2.80 0.15 161.00 95.00 15.36 3.80 0.16 153.00 141.00 15.80 4.00 0.17 160.00 158.00 16.60 4.10 0.17 168.00 163.00 1.20 50.00 3.60 260.00

Cl

mg. por 100 gramos Fen Ileu Leu Lis Met

508 681 997 1118 302

MINOACIDOS

ACID ALCAL

por 100 gramos Tre Tri Val

44 59 63 25 29 36 97 115 129 567 121 698

ALIMENTOS

ESTADO

COMPOSICION

VITAMINAS u.i x

AVES Nº 501 Capon 502 capon 503 codoriz 504 codoriz 505 codoriz 506 Faisan 507 Faisan 508 Faisan 509 Gallina Joven 510 Gallina Vieja 511 Gallina Vieja 512 Ganso 513 Ganso 514 Paloma 515 Paloma 516 Paloma 517 Pato 518 Pato 519 Pavo 520 Pavo 521 Perdiz 522 Perdiz 523 Perdiz 524 Pintada 525 Pollo 526 Pollo 527 Pollo 528 Pollo (corazon) 529 Pollo (higado) 530 Pollo (higado)

crudo asado crudo estofado asado crudo estofado asado crudo crudo asado crudo asado crudo estofado asado crudo asado crudo asado crudo asado estofado crudo crudo cocido asado crudo crudo cocido

100 mcg. por 100 CAL PR GR HC H20 NE. A B1 B2 158.00 18.70 9.30 70.80 1.20 85.00 170.00 238.00 22.70 18.60 57.20 1.30 175.00 16.70 11.80 69.90 1.60 220.00 360.00 230.00 18.50 19.10 60.60 1.70 240.00 19.30 20.30 58.50 1.70 100.00 90.00 138.00 22.00 5.30 0.50 71.10 1.10 185.00 215.00 250.00 28.60 17.20 52.80 1.20 256.00 30.80 14.30 53.90 1.30 75.00 35.00 112.00 21.00 2.20 73.20 1.10 800.00 210.00 302.00 17.00 24.00 80.00 160.00 194.00 30.10 7.10 59.10 45.00 145.00 320.00 15.60 26.20 7.30 0.90 140.00 220.00 322.00 24.00 26.10 48.70 1.20 65.00 135.00 20.40 12.00 0.50 46.70 0.40 175.00 255.00 212.00 24.50 13.20 61.60 0.70 212.00 26.90 10.40 55.60 5.90 232.00 17.40 17.20 64.30 1.10 125.00 400.00 196.00 22.80 23.60 52.30 1.30 50.00 75.00 184.00 18.50 19.00 0.50 60.80 1.20 105.00 165.00 200.00 27.10 12.10 59.40 1.40 0.20 62.00 94.00 120.00 22.20 3.80 0.50 72.10 1.40 170.00 55.00 217.00 35.20 8.80 54.50 1.50 95.00 10.00 218.00 36.10 9.60 52.50 1.60 210.00 32.50 8.20 56.90 117.00 18.00 3.10 3.00 75.10 0.80 100.00 520.00 230.00 186.00 25.80 9.10 0.20 64.00 0.90 30.00 125.00 189.00 27.30 9.20 38.60 0.90 100.00 195.00 156.00 19.70 6.90 1.70 72.00 30.00 125.00 890.00 136.00 20.80 4.00 2.90 70.70 1.70 28000.00 220.00 2380.00 241.00 28.30 12.10 3.40 55.00 40000.00 170.00 3000.00

VITAMINAS

SUSTANCIAS MINERALES

AMINOACIDOS

mcg. por 100 mg. por 100 gramos mg. por 100 gramos C Niac Na K Ca Mg Fe Cu P S Cl Fen Ileu Leu 10800.00 91.00 372.00 16.00 22.60 2.70 240.00 315.00 85.00 808 1092 1487 115.00 428.00 18.10 24.40 3.30 295.00 300.00 96.00 8000.00 40.00 170.00 18.00 3.20 263.00

13000.00 9000.00

7800.00

2000.00

5800.00 24000.00 12000.00

91.00 96.00 104.00 5800.00 142.00 7500.00 68.00 550.00 4500.00 92.00 145.00 5000.00 61.00 74.00 105.00 7500.00 127.00 195.00 7800.00 112.00 9800.00 130.00 93.00 100.00 121.00 136.00 5500.00 78.00 5300.00 98.00 8400.00 80.00 5000.00 12000.00 72.00 14000.00

375.00 389.00 411.00 185.00 290.00 392.00 406.00 296.00 299.00 410.00 286.00 319.00 332.00 367.00 386.00 407.00 416.00 430.00 349.00 381.00 355.00 160.00

28.00 46.20 49.30 12.00 12.00 14.00 8.60 10.40 16.00 17.60 16.30 14.00 19.00 26.00 39.30 39.60 45.80 51.30 19.20 11.20 12.00 14.70 21.00 17.00 20.00

31.20 33.10 35.00 42.00

27.30 30.80 28.30 31.20 36.80 18.90 23.90 24.00 28.20 31.30 36.00 37.10 28.70 23.50 26.40 23.00

5.70 7.80 8.40 3.20 1.30 1.30 2.86 4.60 4.40 9.80 19.40 3.00 5.80 3.60 4.60 6.80 7.70 8.10 9.30 2.20 1.90 2.30 1.80 7.30 8.00

268.00 294.00 308.00 180.00 197.00 240.00 186.00 267.00 348.00 352.00 404.00 185.00 231.00 305.00 360.00 287.00 303.00 316.00 292.00 235.00 187.00 260.00 139.00 220.00 297.00

271.00 89.00 286.00 93.00 306.00 108.00 291.00 240.00 698 286.00 319.00 224.00 243.00 302.00 336.00 395.00 226.00 234.00 371.00 399.00 401.00 363.00 268.00 293.00 324.00

960 1298

133.00 169.00 71.00 75.00 99.00 142.00 628 827 1236 158.00 118.00 799 1048 1537 123.00 1228 1607 2340 81.00 99.00 106.00 179.00 693.00 817 1088 1507 62.00 819 1103 1498 100.00 807 1095 1507 919 1038 1827 1108 1147 2035 1398 1405 2532

AMINOACIDOS

ACID ALCAL

mg. por 100 gramos Lis Met Tre Tri Val 1805 528 881 248 1007

193 215

172 185 216 243 1578 467

1378 402

764 208

698 165

876

765

1817 561 847 2768 848 1293

986 1514

1842 1827 1808 1690 1649 1979

1015 1018 1018 1178 1381 1688

537 902 247 539 891 249 542 882 248 491 938 257 517 1046 328 631 1359 409

152 215 216 257 291 196 244 114 195 215 279 248 263 142 207 254

ALIMENTOS ESTADO CAZA Nº 531 Ciervo 532 Ciervo 533 Cobaya 534 Conejo 535 Conejo 536 Conejo 537 Corzo 538 Corzo 539 Jabali 540 Jabali 541 Liebre 542 Liebre 250 Liebre

COMPOSICION

VITAMINAS

u.i x 100 mcg. por 100 CAL PR GR HC H20 NE. A B1 B2 C Crudo 116.00 18.20 4.00 0.60 84.10 1.10 320.00 320.00 Asado 180.00 30.20 4.40 63.10 1.30 240.00 1875.00 Crudo 86.00 19.20 1.70 60.00 140.00 Crudo 128.00 16.50 6.60 0.40 75.30 1.20 50.00 85.00 60.00 2600.00 Asado 218.00 29.10 12.80 56.80 1.20 Estofado 181.00 27.60 7.80 63.30 1.30 100.00 140.00 Crudo 116.00 18.30 4.00 0.40 76.30 1.00 320.00 180.00 Asado 168.00 29.00 5.70 2.00 78.20 1.10 160.00 50.00 Crudo 158.00 16.00 11.20 0.40 71.20 1.20 Asado 460.00 29.50 43.20 25.80 1.30 Crudo 128.00 19.80 5.40 0.50 73.10 1.20 88.00 115.00 Asado 219.00 36.20 7.30 0.20 54.80 1.50 65.00 20.00 Estofado 209.00 29.40 10.20 59.10 1.30

MINAS

g. por 100

SUSTANCIAS MINERALES

AMINOACIDOS

mg. por 100 gramos mg. por 100 gramos Niac Na K Ca Mg Fe Cu P S Cl Fen Ileu Leu Lis Met Tre 7400.00 203.00 331.00 20.00 31.00 5.90 193.00 268.00 58.00 7100.00 86.00 364.00 26.00 33.40 4.90 276.00 321.00 89.00 6000.00 30.00 1.80 248.00 8000.00 32.00 215.00 12.00 26.00 2.40 0.20 145.00 212.00 45.00 1325 502 1927 1158 392 1522 36.00 204.00 10.90 21.20 1.90 0.19 190.00 241.00 41.00 6500.00 36.00 210.00 11.30 21.70 2.00 0.20 200.00 245.00 43.00 83.00 320.00 14.80 25.30 4.90 240.00 293.00 67.00 91.00 341.00 19.10 26.40 7.30 274.00 316.00 75.00

8500.00

41.00 196.00 16.00 18.60 4.70 208.00 298.00 65.00 53.00 403.00 28.20 30.00 9.80 0.24 337.00 347.00 108.00 40.00 211.00 20.70 22.20 10.80 248.00 320.00 74.00

ACIDOS

ACID ALCAL

00 gramos Tri Val 209 238 1525

180 197 291 155 218

208 300 281