T6707 Playbook Spring Spreads

California State University, Fullerton Student Recreation Center

TITA N R E C R E ATI O N

SUSTAINABILITY FACT SHEET

P L AYB O O K

What is LEED?

50%

The Leadership in Energy and Environmental Design (LEED) Green Building Rating System™ is the nationally accepted benchmark for the design, construction, and operation of high performance green buildings. LEED promotes a whole-building approach to sustainability by recognizing performance in five key areas of human and environmental health: sustainable site development, water savings, energy efficiency, materials selection, and indoor environmental quality.

reduced use of potable water

What is LEED certification? Projects are awarded Certified, Silver, Gold, or Platinum certification depending on the number of credits they achieve. LEED certified buildings have reduced operating costs, healthier and more productive occupants, and conserve our natural resources.

Sustainable Features of the Student Recreation Center SRC-Sustainable Site Development: Design decisions have been made to ensure a sustainable site. The hardscape treatments have a solar reflectance index which helps reduce the heat island effect. In addition, an Energy Star rated roofing membrane has been selected for an even greater reduction in heat absorbance.

30%

improved energy efficiency

Site selection has contributed to a reduction in environmental impacts from transportation. Additional bike racks have been installed along with the shower/changing room facilities that have been integrated into the design to encourage biking as an alternative to fossil fuel transportation to campus. CSUF already promotes sustainable transportation through the use of car pooling, 50% Metrolink cost discounts, and U-pass for free bus transportation with the Orange County Transportation Authority. Site selection and development has also maximized open space and preserved natural habitat. In addition to the campus' existing 26 acre arboretum, the Student Recreation Center will include an outdoor activity area known as Dumbo Downs. Dumbo Downs is planned to include outdoor fields and courts as well as picnic and seating areas. The campus recreation program as a whole delivers a balance between interior and exterior environments thus promoting a healthy and active experience. SRC-Water Savings: Water efficiency is a major focus in the Student Recreation Center and is estimated to save 40% more water than the baseline standard. This was accomplished by specifying low flow water fixtures for lavatories (0.5 gpm), dual flush water closets (1.6/1.1 gpf), low flow showerheads (1.6gpm) and low flow urinals (0.5 gpf). The project also uses the latest low flow landscape watering technology to surpass a 50% reduction of potable water use. The surface flow irrigation system reduces runoff and provides for a highly efficient low pressure system which saves potable water versus the traditional spray type system.

SRC-Material Selection: The Student Recreation Center's interior sustainability features include low emitting materials-paints, sealants and adhesives, carpets, and no urea formaldehyde in the composite wood. The building materials specified were extracted, harvested, and manufactured within a 500 mile radius of the project site, and provide high recycled content. SRC-Indoor Environmental Quality: The Student Recreation Center is committed to environmental preferable cleaning products and practices. The "Think Green! Clean Green!" custodial program is intended to reduce exposure of building occupants to potentially hazardous chemical contaminants that adversely impact air quality, occupant well-being, and the environment. The program specifies approved and prohibited chemicals and practices, and employee training, which meet or exceed Green Seal standards GS-37, GS-40 and the California Code of Regulations.

GO GREEN! So you're ready to make some lifestyle changes in the name of the environment-but where to start? Whether it's the way you use water, or habits about how you recycle and reuse waste, or which products you purchase and use, there are a broad array of different areas where you can make an impact on the world around you. To get started, visit these websites: www.greenlivingideas.com

www.thegreenguide.com

www.greenlivingonline.com

ROCK WALL

T6707 - 11/08

increase of water savings over baseline standard

Printed on post-consumer recycled paper

40%

SPRING 2009

SRC-Energy Efficiency: Energy conservation for the Student Recreation Center exceeds the baseline standard by over 30%. This is due in part to the high performance satellite central plant which was designed to support both the Titan Student Union and the Student Recreation Center. This system won the CSU/UC Best Practices Award in 2006 for best HVAC design.

POOL

INSTRUCTIONAL CLASSES FAMILY & YOUTH PROGRAMS

INTRAMURALS

FACILITY RESERVATIONS

DROP-IN FITNESS

MEMBERSHIPS

PERSONAL TRAINING

TITAN BOWL & BILLIARDS

Andrea Willer has been the Titan Recreation Director for nine years. Her educational background includes a BS from Cal Poly, SLO; an MS from Northern Arizona University; and a Doctorate from the University of La Verne. She has worked passionately on the Student Recreation Center project.

Andrea Willer

Titan Recreation Director

[email protected]

(714) 278-PLAY (7529)

Bex, short for Rebecca, originates from North London, UK. Having lived and worked here in So Cal for the last five years, she is acclimatizing to all things American. However, the accent gives it away every time. She has a BA in Leisure Management and her career to date has been managing health & fitness clubs in the UK and here in the USA. She has previously worked at The Sports Club/LA and YMCA of Orange County. As a hobby she also teaches Spinning™ and Body Pump™. She does not know Mary Poppins and has not watched the movie. Bex Conran-Dunham Assistant Director Business Operations

[email protected]

(714) 278-4863

Alison is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, and has been a personal trainer and sports performance enhancement specialist for over 15 years. She was the Strength and Conditioning Coach for the CSUF Women’s Athletic teams from 1992-1996 and the conditioning coach for 7 Olympic gold medalists. Alison has conducted many clinics on sport speed, agility and plyometric training for high school and college bound athletes. Alison received her BS degree from Morehead State University and her Master’s degree from Long Beach State, in exercise physiology. Alison Wittwer Fitness and Aquatics Coordinator

[email protected]

Victor Hernandez

[email protected]

Recreation Services Coordinator

Session I

Fridays

5-7pm

April 17, 24 & May 1, 8, 15 & 29

$30

Ages 6 Months to Adult

Session II

Saturdays

10am - 12:30pm

April 18, 25 & May 2, 9, 16 & 30

$30

Session III

Sundays

12pm - 2pm

April 19, 26 & May 3, 10, 17, 31

$30

[email protected]

Intramural Sports Coordinator

Yoga Baby! (Saturdays 11:00am-11:45am) 3-12 months “Yoga-Baby” is a fun-loving and active class combining unique, baby friendly yoga with music, amusing props (scarves, bells, balls, a parachute, “popcorn” mat, etc.) and social interaction to create an enriching parent/child activity. Together we’ll breathe-bounce-sing-movesit-crawl-hop-jump... and relax! No yoga experience is required. Yoga mats available or bring your own.

(714) 278-3978

One and Two-Baby Boogie and You (Saturdays Noon-12:45pm) 1-2.5 years Children and parents alike will delight in a sense of movement. Dance is a marvelous introduction for little students to acquire confidence and discipline as well as strength, knowledge, and coordination. Tot Tap and Jazz (Saturdays 1:00pm-1:45pm) 2-5 years Tap develops a sense of rhythm and timing that is also useful in music study and athletics. Jazz encourages the freedom of creative expression and is fun, fun, fun! The most rewarding part of this program is that it enhances confidence and positive self-image. No special shoes required.

(714) 278-4382

Ken Maxey began his employment with Titan Recreation in February of 2005. He has had over ten years of experience in the bowling industry and has been professionally bowling for over seven years. He was a member of the CSUF bowling team from 1997-1999.

Ken Maxey Titan Bowl & Billiards Manager

[email protected]

(714) 278-5855

Alain was born in Montreal, Canada, but has lived in California most of his life. He received his BS and MS degrees in Kinesiology here at CSUF. Alain’s background in exercise physiology, psychology, and motor learning has enabled him to be successful in teaching others. He has been climbing for 10 years and enjoys sharing his knowledge and experiences. Alain’s goal is to have everybody at least try climbing our new Rock Wall. He feels climbing can be an empowering experience and help show ourselves how to deal with obstacles and fears in our pursuit of excellence. Alain’s hobbies are sports, riding all types of boards, philosophy, nutrition, and yoga. Alain Bourgault Group Exercise/Rock Wall Coordinator

[email protected]

BE A PART OF THE TEAM! Titan Recreation offers a wide variety of student jobs that are fun & flexible. Check out these opportunities:

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• Cardio Weight Room • Intramural Official • Personal Trainer • Group Fitness Instructor • Intramural Assistant • Building Manager For job openings, check the website or visit HR in TSU 227.

• Recreation Services Assistant • Front Desk Assistant • Lifeguard

Youth Rock Climbing Instruction Ages 8-17 years

(714) 278-3702

PARTICIPATION DISCLAIMER Please be aware that participation in Titan Recreation facilities and programs involves a level of risk. Participation in all Titan Recreation activities is voluntary and at your own risk. All participants must complete and sign a release of liability, waiver of right to sue, assumption of risk and agreement to pay claims form prior to participation or facility use. Participants are encouraged to have a physical examination prior to participating and provide their own medical/health coverage.

8 week programs (March 28 - May 16); Saturdays only

Parent and Child Enrichment

Originally from Los Angeles, CA; Albert graduated from Cal State Fullerton in May 2004 with a BA in Communications with an emphasis in Advertising and a BA in Chicano Studies. Albert has worked as the Intramural Coordinator for over two years and has also worked for Titan Recreation as a Titan Youth Sports Camp counselor. As a former student participant of Intramurals, Albert knows the importance of having well organized leagues to ensure that all participants have a positive experience with Titan Recreation. Albert Beltran

Fridays 5pm - Sundays Midnight

Learn to Swim

(714) 278-4511

Victor has been working at Titan Recreation for two years and he has loved every minute of it. He especially loves working in the college environment because of the emphasis it puts on education. He also has been amazed at the wonderful, talented group of students he has been able to work with. Victor loves helping customers with any and every problem, so stop by his office anytime!

Free parking!

Family & Youth Programs

SPECIAL EVENTS

TITAN RECREATION STAFF

Sports Performance Enhancement Ages 13-17 years

$48 per child/ per 8 week session (Student Rate) $55 per child/ per 8 week session (Member Rate) $60 per child/ per 8 week session (Non-Member Rate)

First Fridays of each month

Second Saturdays of each month

February 6

6:30pm-8:00pm

February 14

10:30am-Noon

March 6

6:30pm-8:00pm

March 14

10:30am-Noon

May 1

6:30pm-8:00pm

April 11

10:30am-Noon

Individual Rates

“Buddy” Rates +1

+2 or more

$36 per session (Student Rate)

+$20

+$10 each

$40 per session (Member Rate)

+$20

+$10 each

$45 per session (Non-Member Rate)

+$20

+$10 each

Fee $15/day

Individual or “buddy” training by appointment; Friday, Saturday, Sunday only. 1 hour sessions. Call (714) 278-PLAY (7529) for more information.

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STUDENT RECREATION CENTER FACILITIES 95,000 square foot facility includes:

The SRC and Titan Recreation are proud to host and take part in a number of events on campus and at the SRC during Spring semester. See below for all scheduled events, contact (714) 278-3978 for more information (membership coordinator).

• Cardio/Strength training areas with more than 150 pieces of equipment • Multipurpose rooms

EVENTS HELD IN THE SRC Date February 5

Thursday

Event

Time

Spring Into Action Come join us for a high energy semester starter. Check the website for special class schedules and descriptions.

5:00PM - 9:00PM

Noon - 2:00PM

Tuesday

National Intramural Recreational Sports Day (NIRSA)

All Day

1

Sunday

Titan Triathlon Compete against yourself to finish a full ironman triathlon at the SRC. 2.4 mile swim, 112 mile bike, 26.2 mile run. Register by Feb. 18. Race starts on March 1! Must be completed by April 30! $15 registration fee includes t-shirt and water bottle.

6:00AM-11:00PM

April

22

Wednesday

Earth Day How earth-friendly are you? Learn about your carbon footprint and how you can tread a little lighter. Join the SRC in our pursuit to be eco-friendly!

11:00AM - 7:00PM



24

Saturday



19

March

May

9



Friday Saturday

9:00AM - 6:00PM



11-22

• Outdoor swimming pool

JANUARY 24 - MAY 22 HOURS OF OPERATION Monday-Thursday Friday Saturday Sunday

6:00am - 11:00pm 6:00am - 8:00pm 9:00am - 6:00pm 9:00am - 6:00pm

SRC is closed on the following days: Monday, February 16, Tuesday, March 31, Saturday-Sunday May 23-24, and Monday May 25.

Friday Saturday Sunday

5:00pm - 8:00pm 9:00am - 6:00pm 9:00am - 6:00pm

(Two guest limit per member)

Titan Recreation Staff

1

Useful Information Memberships Reservations

2 3 4

Personal Training Aquatics

5 6

Drop-In Fitness Instructional Classes

7-8 9-10

Rock Wall Intramural Sports

11-12 13-14



Titan Bowl & Billiards Special Events Family & Youth Programs

15-16 17 18

Sustainability

Back Cover

IMPORTANT CONTACT INFORMATION Call Recreation Services: (714) 278-PLAY (7529) for general inquiries

Website: http://titanrecreation.fullerton.edu Email address: [email protected] Recreation Services Desk Monday-Friday 8:00am - 6:00pm Saturday 9:00am - Noon Sunday Closed

Areas available for use: • Pool • Racquetball Courts • Gymnasium • Rock Wall

Following services available at an additional fee: • Pool side massage • Pool side manicure/pedicure • Pool side no host snack and beverage service (ID required)

All Night Study Don’t let the stress of finals get you down! The Titan Student Union & Student Recreation Center offer several events and services during All Night Study to give students an opportunity to take a break and alleviate stress.

• Multi-media cardio studio

During family hours, members may bring up to two family members under the age of 18 for free. Any guests 18 years or older will be required to pay $5 each.



• Indoor climbing wall and boulder

FAMILY HOURS

1st Annual Titan Recreation Golf Tournament More information coming soon at titanrecreation.fullerton.edu. Mother’s Day Bring a mom (your mom, aunt, sister, wife, partner-any mom qualifies) to the Student Recreation Center for the ultimate one day retreat. $20 registration fee (per non-member) includes: • Full use of the Student Recreation Center facility and pool • 6 hours of group exercise classes including- spin; kickboxing; water aerobics; guts, butts, and thighs; belly dancing; yoga • Rock climbing • Titan Recreation giveaways • Opportunity drawing for a free Annual Membership and much, much more!

• Racquetball courts • Dedicated spinning room

Broken Hearted Workout Need to burn off some frustration? Bring a picture of your EX and take it out on our punching bags!

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• Indoor track

YOUR GUIDE

USEFUL INFORMATION

SPECIAL EVENTS

FROM THE DIRECTOR Check the website for a schedule of event & times

Welcome to Titan Recreation. I would like to invite you to "Spring Into Action" at the Student Recreation Center! As a member of the Student Recreation Center, you not only have unlimited access to one of the CSU’s top new facilities, you can also take advantage of numerous Titan Recreation programs and services including: • FREE towel service • FREE equipment check out • Student and Member pricing on • FREE day use locker service • FREE group exercise classes (over 40 hours/week) Personal Training and Instructional Classes • Family and Youth Programs So please join and "Spring Into Action" today!

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HOW TO JOIN THE STUDENT RECREATION CENTER Recreation Services Desk - 2nd Floor - SRC: (714) 278-5196

Tournaments

ARE YOU A CURRENTLY ENROLLED STUDENT AT CSUF? 1. Bring your Campus Wide I.D. (CWID) to the Recreation Services Desk located on the 2nd floor of the SRC. 2. Complete registration process. 3. Start working out. Student spouse/domestic partner

Table Tennis 3/12 & 4/23 8-Ball Billiards 2/25 & 4/13

$80 per academic term Non-enrolled continuing students $50 per academic term

Poker

4pm 4pm

Table Tennis tournament sign-ups begin 3/9 and 4/20

ASSOCIATE CATEGORY WHO?

HOW?

$300 annual

by calling (714) 278-2144. Limited to 16 players.

University faculty/staff, retired/emeritus faculty/staff, Auxiliary Services Corporation staff, Alumni Association members, visiting faculty, American Language Program students, and CSUF Marriott Hotel employees. Visit the Recreation Services Desk to sign up. Bring your CWID! or $120/ Spring Semester

Monday-Friday Saturday

2/19

3/4

3/19

3/25

4/16

4/29

5/7

Free to enter! Open to the campus community. The winner of each tournament, plus the next

by calling (714) 278-2144. Limited to 16 players.

12 non-winners from our points list will compete

To Enter

Students

Faculty/Staff

$5

$7

1st Place

2nd Place

$50 Visa Gift Card $25 Visa Gift Card

or $25/month CSUF payroll deduction available

at the end of the semester in the Tournament of Champions on 5/13 at 4pm. Each tournament begins promptly at 4pm, and participants can sign up beginning at 7am the day of the tournament by calling (714) 278-2144.

(must be on annual contract)

WHO?

HOW?

Visit the Recreation Services Desk to sign up.

Monday-Friday Saturday

8am-6pm 9am-12pm

or $32/month (must be on annual contract)

Titan Recreation accepts cash, Mastercard, Visa, check and Titan Tender

SRC members may bring up to two guests per visit for $5 each. Member must be currently enrolled and remain with their guest(s) throughout their use of the facility. Guests must also show ID and sign the guest pass waiver prior to utilizing the facility. Guests must adhere to all SRC rules, regulations, and staff instructions.

3

2/4

8-ball tournament sign-ups begin 2/17 and 4/6

Prizes

Spouses/domestic partners, parents, adult children and adult siblings of an eligible student or Associate Member, students enrolled through the university’s Extended Education program, Osher Lifelong Learning Institute, Hope International students/faculty/staff, Western State University students/faculty/staff, and Southern California School of Optometry students/faculty/staff. Additional documentation may be required.

or $155/ Spring Semester

[email protected] (714) 278-5855

8am-6pm 9am-12pm

AFFILIATE CATEGORY

$384 annual

Ken Maxey

Qualifying Dates

GUEST PASSES

LOCKERS

With SRC member present (Limit 2 guests per member per visit)

$5 each

Day use lockers available free of charge - bring your own padlock or purchase one at the Front Desk.

Campus Visitor

$10 each

CSUF Marriott Guest

$10 each

Rental Rent a locker for the spring semester for just $25 or $75 for a year!

TV Lounge Our TV Lounge includes four 73” high-definition televisions. Various viewing events will be held throughout the semester, including NHL and NBA games. For more on our viewing events, visit http://titanbowl.fullerton.edu.

Open House Event Tuesday, February 3, 2009 from 5-7pm. Experience all of the services Titan Bowl & Billiards has to offer! Featuring free bowling, billiards, food and drinks. For questions, visit http://titanbowl.fullerton.edu or call (714) 278-2144.

Locker Rentals Titan Bowl & Billiards has lockers available to rent for the semester. The cost is $15. To rent a locker, please inquire at the Titan Bowl & Billiards service desk or call (714) 278-2144.

Facility Rental Fully customizable packages including bowling, billiards, table tennis, and free play arcade. Ideal for your next team, religious group, birthday party or club events. Facilities Available: • 8-lane Bowling Center • 12 Gold Crown Billiards Tables • Video Arcade

Rates: • Competitive packages available • Recommended 2-week lead time for reservations

Catering: • OC Choice Catering, located in the Titan Student Union, provides a wide range of catering options for your event. You can also select from various pre-approved vendors in the local community. • Self-Catering is also available. Please ask your event planner. Call us today to make your next event spectacular!

TITAN BOWL & BILLIARDS

MEMBERSHIPS

(714) 278-5856 •Email: [email protected]

Super Sunday Football Bring your friends and join in the fun at Titan Bowl & Billiards Super Sunday Football Party! • February 1, starting at 3pm • Free Pizza, Snacks, and Drinks • Free Billiards throughout the game • Prizes and Giveaways

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Monday- Thursday Friday Saturday

7:00am - 10:00pm 7:00am - Midnight Noon - Midnight

Please visit the website for Holiday hours. All areas available for private rental - please call (714) 278-5856 or email [email protected].

Come experience the fun of Neon Nights, only at Titan Bowl & Billiards. Ever thought about how fun it would be to bowl in a club atmosphere? Titan Bowl & Billiards combines both experiences into one at Neon Nights.

Titan Bowl Titan Pride Bowling League

Student, Faculty, Staff, and Community $13 per week

Tuesdays, 7pm

The Titan Pride Bowling League returns for another fun-filled semester in Titan Bowl. A team consists of 3 individuals and is open to everyone. You can sign up as a whole team or simply sign up as an individual to meet new people. •Cash prizes awarded at the conclusion of the league •Banquet provided on the last league night •Starts 2/17

Please call (714) 278-2144 for more information. Children’s League

• Saturdays beginning 2/7 • Ages 5-16 years old Package

2 games per week

Free Billiards/Bowling With Valid TitanCard Tuesdays, 3-5pm

FREE

Free Shoe Rental Free Bowling Details

$5/week

Participation trophy End of season ice cream party

Mini

$7/week

Basic package items plus: •Madagascar™ T-shirt and Bowling Pin

Deluxe

$11/week

Basic package items plus: • Madagascar™ Bowling Bag and Bowling Ball*

*Bowling balls are delivered undrilled. Drilling service is not included in the package. For more information about the Madagascar™ Bowling Club, please contact the program coordinator at (714) 278-5856 or by email at [email protected]. Student, Faculty, Staff, and Community Wednesdays, 6-10pm

Free shoe rental

If a waiting list has formed, guests will be limited to 1 hour of bowling. Up to 6 people per lane. For more information, please call (714) 278-2144.

Free Billiards

Basic

$1/Game & $1/Shoe Rental

Experience an inexpensive family or group outing. For more information, please call (714) 278-2144.

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Saturdays, 8-Midnight $8/per person, per hour

Madagascar™ Bowling Club

Price

Dollar Bowling

Neon Nights

Shoe Rental - $2.50

With Valid TitanCard Thursdays, 3-5pm

FREE

Video Arcade

FACILITY RESERVATIONS The Student Recreation Center offers several unique facility options to accommodate a wide variety of activities. Book your next meeting, luncheon, workshop, or special event at the SRC today. RESERVABLE AREAS INCLUDE:

POOL & POOL DECK*

GYMNASIUM HARVEY MCKEE FITNESS STUDIO DANCE STUDIO MARTIAL ARTS STUDIO

Titan Video Arcade features over 15 video games from all genres that are sure to satisfy every gamer’s needs.

CONFERENCE ROOM LOBBY FRONT WALKWAY

Titan Gaming Center

DROP-IN USE

Featuring six Xbox 360 stations with 37” LCD wall-mount televisions and a wide array of game titles. For game titles, visit http://titanbowl.fullerton.edu. Xbox 360 Stations

Students

Faculty, Staff

Community

FREE

$4.00/hr

$6.00/hr

SRC members can “drop-in” and use the three multipurpose studios (Harvey McKee Fitness Studio, Dance Studio, Martial Arts Studio) any time it is not scheduled for a program or reserved for a group. Just check in at the front desk! For more information and pricing, please contact: Bex Conran-Dunham Assistant Director of Business Operations [email protected]

*Photos by Kelly Lacefield

MEMBERSHIPS & RESERVATION

Hours

4

Workout efficiently and effectively with a personal trainer who can help you reach your fitness goals! Single Session

Student

Member

$30

$40

Student

Member

$270

$360

Available by appointment: Visit Recreation Services Desk - 2nd floor SRC for more information and to book your appointment.

First session includes: body composition with Futrex, review of medical history, goal assessment, girth measurements and a one hour workout. Total time for first session is one hour and 30 minutes. Future sessions will be one hour each. Future packages purchased will include only a one hour workout.

Buddy Training Designed for two or three participants, buddy training offers an option for those who are short on cash but interested in a personal trainer. By “buddying up,” you will have a great workout partner for a fraction of the price. 1-on-1 Training

Student

Member

$30 each

$40 each

Available by appointment: Visit Recreation Services Desk - 2nd floor SRC for more information and to book your appointment. Buddy Training (2)

Buddy Training (3)

Student

Member

$40 for 2

$50 for 2

Student

Member

$50 for 3

$60 for 3

New to lifting weights? Orientations will include how to properly adjust equipment and locate the type of equipment you prefer to use. Free to members! Meet at the Front Desk!

5

2/6

3/6

2/4

Schedule

2/5

Demonstrations

4/10

League

Date

Tuesday 5x5 Basketball

Tuesday (2/24 - 4/28)

Time

$60

Entry Forms Due Free Agent Meeting Captain’s Meeting Men’s and Women’s League

2/13 2/17 2/17 Tuesday

per team

Wednesday 5x5 Basketball

Wednesday (2/25 - 4/29)

$60

2/13 2/18 2/18 Wednesday

per team

6pm 9pm 10pm 6pm-11pm

SRC Rec Services Desk SRC Gym Court 3 SRC Gym Court 3 SRC Gym Courts 1 & 2

2/9

2/10

Instinct Line, Physio Ball, bands and balance

3/9

3/10

ADA Inclusive & Impact Line

4/6

4/7

Day Soccer

Monday through Thursday (Women 2/23 - 4/8) (Men 2/24 - 4/9)

Entry Forms Due Free Agent Meeting: Women Captain’s Meeting: Women Free Agent Meeting: Men Captain’s Meeting: Men Women’s League Men’s League

2/13 2/18 2/18 2/17 2/17 Mon/Wed Tues/Thurs

Monday Night Flag Football

Monday (3/2 - 5/11)

$50

Entry Forms Due Free Agent Meeting Captain’s Meeting Monday Night Flag Football League

2/13 2/23 2/23 Monday

per team

4x4 CoEd Volleyball

Monday (3/2 - 4/13)

$50

Entry Forms Due Free Agent Meeting Captain’s Meeting CoEd Volleyball League

2/13 2/23 2/23 Mondays

per team

Men/Women Night Softball

Wednesday (3/25 - 5/13)

$50

Entry Forms Due Free Agent Meeting Captain’s Meeting Men/Women Night Softball League

3/13 3/18 3/18 Wednesday

per team

Day CoEd Softball

Tuesday/Thursday (4/14 - 5/14)

$50

Entry Forms Due Free Agent Meeting Captain’s Meeting CoEd Softball League

3/13 3/24 3/24 Tuesday/Thursday

per team

Badminton Singles

Thursday (3/26 - 5/7)

$20

Entry Forms Due Free Agent/Captain’s Meeting Badminton Singles League

3/13 3/19 Thursday

per entry

Body Composition Find out just how lean you are! In just a few minutes, we can tell you your percentage of lean body mass, percent body fat, percent body water, body mass index, recommended caloric intake and more! Just roll up your sleeve for a quick and painless assessment using the latest technology! Total Time = 20 minutes Body Composition (Futrex 5000 system)

$10 Available by appointment: Visit Recreation Services Desk - 2nd floor - SRC for more information and to book your appointment.

Need a Team?I

Outdoor Fitness Boot Camp

Kali Knapp Trainer

Tired of your same old workout routine? Need a kick start? Join our NEW Outdoor Fitness Boot Camp and let our Certified Personal Trainers help put the fun back into your fitness routine. Fire up your endurance, strength, and flexibility. All fitness levels welcome. Session I

Feb 21-Mar 21

Session II

5 classes each session on Saturdays from 10-11AM. Sessions must be paid in full prior Session Rate to February 18 for Session I and April 15 for Session II. Space permitting, you may drop-in and join any class. Fees must be paid prior to the start of class.

Drop-In Rate

6pm Noon 12:30pm Noon 12:30pm Noon-1pm Noon-1pm

6pm 7pm 8pm 6pm-10pm

6pm 7pm 8pm 6pm-10pm

6pm 6pm 7pm 6pm-10pm

6pm Noon 12:30pm Noon-1pm

6pm 7pm 7pm-9pm

SRC Rec Services Desk SRC Gym Court 3 SRC Gym Court 3 SRC Gym Courts 1 & 2

Fee

Human Sport Line and Kettlebell

Free demonstration by a personal trainer at 7pm! Group participation with trainer assistance! Learn how to better incorporate this equipment into your workout routine for a total body workout and better variety in strength training.

6pm 7pm 8pm 6pm-11pm

Location

Entry Forms Due Free Agent Meeting Captain’s Meeting Men’s and Women’s League

Please make sure you are well hydrated. Do not exercise heavily before your appointment or drink large amounts of caffeine. For best results - drink a full glass of water before you test!

Weight Room Orientations

Noon-1pm

Free advice on how to workout efficiently and effectively, free body composition and weight room orientation. 7pm-8:30pm

Includes: body composition with calipers, review of medical history, goal assessment and 1 hour workout. Total time for first session is one hour and 15 minutes. Future single sessions purchased will include only a one hour workout. Package = 10

Meet the Trainers

SRC Rec Services Desk SRC Gym Court 3 SRC Gym Court 3 SRC Gym Court 3 SRC Gym Court 3 IM Fields IM Fields

SRC Rec Services Desk SRC Gym Court 3 SRC Gym Court 3 Titan Track

SRC Rec Services Desk SRC Gym Court 3 SRC Gym Court 3 SRC Gym Courts 1 & 2

SRC Rec Services Desk SRC Gym Court 3 SRC Gym Court 3 S. Softball Field

SRC Rec Services Desk SRC Gym Court 3 SRC Gym Court 3 IM Field

SRC Rec Services Desk SRC Gym Court 3 SRC Gym Courts 1 & 2

$50 per team

INTRAMURAL SPORTS

Personal Training

• If you would like to participate in ANY intramural activity but have not yet found a team or partner, you can become a FREE AGENT. • Sign up in person at the Recreation Services Desk. • Sign up online on the Intramural Sports website at http://titanrecreation.fullerton.edu. • Once you sign up, you must remember to attend the Free Agent Meeting for the sport you are interested in playing to ensure you will be drafted by a team. It’s that simple.

Apr 18-May 16

Student

Member

Non-Member

$62

$72

$78

$15

$18

$20

Fitness Boot Camp T-shirt $12

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Saturday, January 24 - Friday, May 22, 2009 Monday- Thursday Friday Saturday & Sunday

Albert Beltran

[email protected] (714) 278-4382

6:30am - 8:00pm 6:30am - 7:30pm 9:30am - 5:30pm

Please visit website to check for holiday hours.

Spring Learn to Swim

Intramural Sports I

Registration begins March 16th. All lessons conducted at CSUF pool, east of the Kinesiology building. Visit titanrecreation.fullerton.edu for classes and times. Also look for new class offerings for our summer Learn to Swim program! Free campus parking Fridays 5pm - Sundays at midnight!

Intramural Sports offers opportunities to participate in sports activities on a competitive or recreational level. Leagues and one-day tournaments are available in a wide variety of indoor/outdoor sports. Intramural Sports events are open to all CSUF students, faculty, and staff.

League Registration I

Special Events I Event

Date

Time

Location

Big West Shootout NIRSA DAY

Tues 2/17 7pm-9pm Titan Gym Thurs 2/19 6am-11pm SRC

Fee Free Free

• League Registrations are processed on a first come, first served basis. Teams must pay the entry fee at the SRC Recreation Services Desk - 2nd Floor in the SRC, before rosters will be accepted. • A $5 late fee will be added to the entry fee for any roster which is accepted after the deadline. Late entry forms must be approved by the Intramural Sports Coordinator before they will be accepted. • Entry fees are assessed for each team entered in an officiated sport. These sports include: Flag Football, Ultimate Frisbee, Soccer, Volleyball, Softball, Basketball, and Badminton. • All rosters must be turned in by the entry deadline and a representative from the team must attend the Captain’s meeting to secure a spot in the league. Teams without a representative at the Captain’s meeting risk being dropped from the league. • Rosters are to be completed in full, with valid campus-wide ID numbers listed for each participant. Entry forms are available online at titanrecreation.fullerton.edu or at the SRC Recreation Services Desk.

All of our one-day tournaments are free. The only requirement to participate in the tournament is to bring your valid Titan Card with you. It is recommended that you arrive to the event at least 15-30 minutes before the scheduled start time to secure a spot in the tournament.

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Tournament

Date

Time

Location

Fee

Spot Shot Competition Table Tennis Rock Wall Challenge Kickball Tournament Racquetball Singles Wiffleball Home Run Derby 6x6 Soccer Wallyball

Tues Mon Thurs Wed Wed Tues Mon Wed

7pm - 10pm 3pm - 6pm 4pm - 7pm 2pm - 5pm 6pm - 9pm 2pm - 5pm 3pm - 6pm 1pm - 4pm

SRC Gym Courts 1 & 2 SRC Racquetball Courts SRC Rock Wall SRC Gym Courts 2 & 3 SRC Racquetball Courts SRC Gym Courts 2 & 3 IM Fields SRC Racquetball Courts

Free Free Free Free Free Free Free Free

2/10 2/23 3/12 3/25 4/8 4/21 5/4 5/6

Fridays

5-7pm

April 17, 24 & May 1, 8, 15 & 29

$30

Session II

Saturdays

10am - 12:30pm

April 18, 25 & May 2, 9, 16 & 30

$30

Session III

Sundays

12pm - 2pm

April 19, 26 & May 3, 10, 17, 31

$30

Swim the English Channel March 2 - May 8

Complete the 21 mile swim in 10 weeks and win a prize! Swim laps at the SRC pool and the lifeguards will track your progress! A great way to get in shape for spring break and summer! FREE! Contest concludes May 8.

Titan Fitness Challenge Alison Wittwer

[email protected] (714) 278-4511

One-Day Tournaments I

Session I

ASI Productions, a program of Associated Students Inc. at Cal State Fullerton, has teamed up with Titan Recreation, Student Health Services and Counseling and Psychological Services, all part of the Student Affairs team to create the Titan Fitness Challenge competition. The Titan Fitness Challenge will begin the week of February 2nd, and will conclude after 10 weeks of competition. A total of 24 students will be selected. Free personal training, mind and body workshops and nutritional coaching will be provided to each contestant to help them achieve their goals throughout the competition. An overall winner will be declared at the end of the 10-week competition and will be awarded an eSpinner exercise bike from STAR TRAC, a prize valued at more than $4,800. Applications are available online at tfc.fullerton.edu or in room 269 of the Titan Student Union.

PERSONAL TRAINING & AQUATICS

Pool Hours

All participating climbers must pass top rope safety belay test via: the Climb I Class, the KHS 114a Class, or Test Out.

Class Descriptions Flow Yoga

This class focuses on the free flow of movement and breath. This style of Yoga is filled with fluid sequences, encouraging alignment, mindful breathing, strength and flexibility.

Power Yoga

Focus on the mind-body benefits of Yoga with this intense class. Improve your overall conditioning, balance, flexibility and strength with this vigorous format.

Pilates

Enjoy this challenging mat class, focusing on building strong abdominals and lower back. Use the mind-body connection to perform concentrated movements, and improve strength, alignment, coordination, and muscular symmetry.

Martial Arts Fitness Cardio Camp Cardio Kickboxing

Hip Hop Guts, Butts, and Thighs

Abs & More Titan Cycle

Open Climb

Using a variety of punch and kick combinations, along with boxer’s footwork, this class is designed to build endurance, tone muscles, and increase agility. Kickboxing moves and high energy music will get you pumped.

Focus on strengthening your core through a variety of abdominal, back, and other strength exercises. This class is designed to promote core stability and redefine your waistline.

Saturday - Sunday

10am - 3pm

Free

[email protected] (714) 278-3702

Rock Wall Climb Classes Climb I

Tuesdays

5pm- 7pm

CSUF Student $25

Wednesdays

3pm - 5pm

SRC Member $28

Thursdays

11am - 1pm

Non-Member $32

Visit the Recreation Services Desk - 2nd floor - SRC for more information and to register for this class.

Climb I teaches the safety skills needed to pass the top rope safety (belay) test, which is required for access to the wall during “Open Climb.” Fee includes equipment and shoes. Test out is available for experienced climbers by appointment. (Cost $10) Climb II

We will use a blend of hip hop, funk, and house dancing... creating an energetic workout. Get toned, get fit, and DANCE! This class hits right to the core. Core training utilizes the body’s weight; incorporating abdominal, leg, and hip exercises to target those, “trouble areas.” Firm, define, and tone the mid & lower areas of the body.

7pm - 10pm

Alain Bourgault

Teaches how to strike padded equipment, develop power, flexibility, self-confidence, and execute techniques from kung fu, karate, kickboxing and more. This advanced workout is loaded with unique choreography that will challenge the body from start to finish.

At the Rock Wall Monday - Thursday

ROCK WALL

Open Climb Hours

Session A (Feb 10-24)

Tuesdays

3pm - 5pm

CSUF Student $40

Session B (Mar 9-23)

Mondays

5pm - 7pm

SRC Member $46

Session C (Apr 15-29)

Wednesdays

5pm - 7pm

Non-Member $50

Visit the Recreation Services Desk - 2nd floor - SRC for more information and to register for this class.

Climb II is a fundamental technique class designed for climbers who want to improve climbing movement. Fee includes equipment and shoes. Bouldering

Session I (March 12-26)

Thursdays

12pm - 2pm

CSUF Student $40

Session II (April 13-27)

Mondays

12pm - 2pm

SRC Member $46 Non-Member $50

Enjoy a vigorous but non-impact, cardio workout. Learn proper set-up, riding technique, proper form, moves and safety techniques. This class is great for all cyclists.

Bouldering is an advanced course designed for those climbers ready for the next level. Fees include equipment and shoes. 1 Day Workshops

Saturday (Feb 21, Mar 21, Apr 18)

10am-1pm

This 1 day class will teach the fundamental techniques for improving climbing movement.

CSUF Student $20 SRC Member $23 Non-Member $25

Girls Night Out on the Rock

Thursday, Feb 12

7pm-10pm

Free

Rookies on the Rock

Thursday, Mar 12

7pm-10pm

Free

Climbing Competition

Saturday, May 9

10am-2pm

Prizes

Try Rock Climbing

Open Climb Time

FREE*

Try First Time Climb! Stop by during open climb time for a free trial run. (One visit per person.) 7

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Over 40 hours of FREE drop-in classes per week

Climb El Capitan Feb 9 - April 30 Complete 3,000 feet of vertical climbing to the top of “El Cap” and win a prize! Climb “pitches” at the SRC Rock Wall and the staff will track your progress! A great way to crosstrain and get into shape! FREE! Contest concludes April 30.

DROP-IN FITNESS

Spring 2009 Drop-In Fitness Schedule

Time Day Class Room 6:30-7:30am Mon, Wed, Fri Flow Yoga Dance 6:30-7:30am Mon - Fri Titan Cycle Spin 12:05-12:50pm Mon, Wed Titan Cycle Spin 12:05-12:50pm Mon, Wed, Fri Guts, Butts & Thighs Harvey McKee 12:05-12:50pm Tues, Thurs Cardio Camp Harvey McKee 12:05-12:50pm Tues, Thurs, Fri Flow Yoga Dance 5:30-6:30pm Mon Flow Yoga Dance 5:30-6:30pm Mon, Wed Cardio Kickboxing Harvey McKee 5:30-6:30pm Tues, Thurs Hip Hop Dance 5:30-6:30pm Tues, Thurs Titan Cycle Spin 5:30-6:30pm Tues, Thurs Guts, Butts & Thighs Harvey McKee 5:30-6:30pm Wed Pilates Dance 6:30-7:30pm Mon, Wed Flow Yoga Harvey McKee 6:30-7:30pm Tues, Thurs Power Yoga Harvey McKee 7:00-8:00pm Tues, Thurs Martial Arts Fitness Martial Arts 7:30-8:30pm Mon, Tues, Wed, Thurs Titan Cycle Spin 7:30-8:30pm Tues, Wed Abs & More Harvey McKee 7:30-8:30pm Thurs Pilates Harvey McKee 10-11am Saturday Flow Yoga Dance 11am-12pm Saturday Titan Cycle Spin Drum Circle

Wednesdays, Feb 11, March 11, April 8, & May 13

Bring your drum and join the group! Once a month gathering.

Time

Room

Fee

8:30-9:30pm

Dance

Free

Drop-In Fitness Classes available for SRC members & guests only.

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Beginning Kung Fu

Karate

A traditional Japanese style of Karate using hand and foot techniques in forms (kata), self-defense, and sparring. Instruction is given as a means of self-defense, physical exercise and personal development.

Mixed Martial Arts

Teaches the basics of stand-up striking, grappling and wrestling. It’s great for anyone interested in learning a variety of martial-arts styles.

Medieval Swordsmanship

This 6-week course is an introduction to the fundamentals of historical fencing based on interpretations of Medieval German and Italian fencing manuals. Class covers grips, stances, footwork, cuts and thrusts, methods of defense, and historical tactics of fencing with the longsword.

Kickboxing

Teaches the basics of kickboxing, Muay Thai and grappling techniques. It’s ideal for full body conditioning, shadow boxing, and all equipment is provided.

Women’s Self-Defense

This class teaches street survival techniques, situational awareness, home security & defensive mindset. Ideal for ALL women.

CPR/First Aid

Participants learn to recognize & respond to a wide variety of emergencies. Course will include initial assessment of victims, emergency scene management, and safety & protection from bloodborne pathogens. Build skills for a new or existing job, or simply know how to help someone in an emergency.

Lifeguarding

This American Red Cross Lifeguard Training is done over 2 weekends and is valid for 3 years. Includes First Aid and CPR/AED for the Professional Rescuer.

Triathlon Training

This training program will enable you to train with focus, while keeping your workouts more interesting & productive. Whatever your goal -- triathlon, marathon, 10K -- these classes will help support & motivate you to reach greater heights.

Performance Cycle

These 90-minute classes are designed to take your training to the next level. Experience a challenging array of intervals, hill training, resistance, & drills. We will use bike computers to monitor cadence & heart rate for improving aerobic capacity.

Salsa

One of the hottest Latin dances has become a great workout alternative. This class will teach the many steps & techniques of Salsa dancing while leading/following a dance partner. Dance partner not required to participate.

Belly Dancing

Learn the basic moves and rhythms of this Middle Eastern dance style while you tone those abdominal muscles. The instructors will lead you through various dance patterns as you become more proficient in this ancient art.

Swing Dancing

Street Dancing Drum Fusion

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Class Session Day Time

Classes will teach basic blocks, attacks & self-defense techniques, along with the history & philosophy of Chinese Kung Fu. Ideal for people looking to learn how to protect themselves, get fit & flexible, & experience an ancient martial culture.

Dance to big band, rock-and-roll, and blues with Swing. Our instructors will teach you to dance to various tempos using variations of the six-count basic, including single, double, and triple-steps. You will learn unique Swing moves such as the Cuddle, Sugar-Push, and Apache. A blend of hip hop, funk, & house dancing, creating an energetic workout & art form. Participants will be guided by improvisation creating their own personal style. Explore the benefits of drumming to reduce stress, strengthen the immune system, & release joyful endorphins. Djembe drums will be provided & used to learn traditional West African rhythms, teach specific exercises & techniques to help develop inner rhythm. No musical experience necessary!

CSUF Student

SRC Member

NonMember

Session I

Performance Cycle Swing Dancing Drum Fusion Salsa Belly Dancing Performance Cycle Street Dancing Triathlon Training

Feb 9-Mar 23* Feb 9-Mar 23* Feb 10-Mar 17 Feb 10-Mar 17 Feb 11-Mar 18 Feb 11-Mar 18 Feb 12-Mar 19 Feb 13-Mar 20

Performance Cycle Belly Dancing Drum Fusion Street Dancing Swing Dancing Performance Cycle Salsa Triathlon Training

Apr 6-May11 Apr 6-May 11 Apr 6-May 11 Apr 7-May 12 Apr 8-May 13 Apr 8-May 13 Apr 9-May 14 Apr 10-May 15

Mondays Mondays Tuesdays Tuesdays Wednesdays Wednesdays Thursdays Fridays

5:30-7:00pm 7:00-8:00pm 8:00-9:30pm 7:00-8:00pm 7:00-8:00pm 5:30-7:00pm 7:00-8:00pm 11:00am-1:00pm

$30 $22 $30 $22 $22 $30 $22 $34

$35 $25 $35 $25 $25 $35 $25 $40

$38 $28 $38 $28 $28 $38 $28 $42

Mondays Mondays Mondays Tuesdays Wednesdays Wednesdays Thursdays Fridays

5:30-7:00pm 7:00-8:00pm 8:00-9:30pm 7:00-8:00pm 7:00-8:00pm 5:30-7:00pm 7:00-8:00pm 11:00am-1:00pm

$30 $22 $30 $22 $22 $30 $22 $34

$35 $25 $35 $25 $25 $35 $25 $40

$38 $28 $38 $28 $28 $38 $28 $42

Session II

Martial Arts

*Make Up session for Presidents’ Day off

Class Session Day Time

Alain Bourgault

[email protected] (714) 278-3702

Karate Mixed Martial Arts Beginning Kung Fu Kickboxing Medieval Swordsmanship Women’s Self Defense Karate Mixed Martial Arts Beginning Kung Fu Kickboxing Women’s Self Defense Medieval Swordsmanship

For instructional

Session I

Feb 9-Mar 23* Feb 9-Mar 23* Feb 10-Mar 19 Feb 10-Mar 19 Feb 11-Mar 18 Feb 11-Mar 18

CSUF Student

SRC Member

NonMember

Mon/Wed Mondays Tue/Thur Tue/Thur Wednesdays Wednesdays

8:00-9:30pm 6:00-8:00pm 8:00-9:30pm 5:30-7:00pm 7:00-8:00pm 6:00-7:00pm

$34 $34 $34 $34 $22 $22

$40 $40 $40 $40 $25 $25

$42 $42 $42 $42 $28 $28

Mon/Wed Mondays Tue/Thur Tue/Thur Wednesdays Wednesdays

8:00-9:30pm 6:00-8:00pm 8:00-9:30pm 5:30-7:00pm 6:00-7:00pm 7:00-8:00pm

$34 $34 $34 $34 $22 $22

$40 $40 $40 $40 $25 $25

$42 $42 $42 $42 $28 $28

Session II

Apr 6-May 13 Apr 6-May 11 Apr 7-May 14 Apr 7-May 14 Apr 8-May 13 Apr 8-May 13

American Red Cross Certification Class

Date

Times

CSUF Student SRC Member Non-Member

Adult CPR/AED

Feb 6

1-5pm

$32

$36

$40

First Aid

Feb 6

5-8pm

$24

$27

$30

register and pay class

Adult/Child/Infant CPR and AED

Feb 7

10am-4pm $48

$54

$60

fees at Recreation

Adult CPR/AED

Mar 27

1-5pm

$32

$36

$40

First Aid

Mar 27

5-8pm

$24

$27

$30

CPR For the Professional Rescuer

Mar 28

8am-4pm

$60

$67

$75

classes, all participants must

Services Desk (SRC 2nd floor) at least

Adult CPR/AED

May 8

1-5pm

$32

$36

$40

48 hours before the

First Aid

May 8

5-8pm

$24

$27

$30

class begins.

Adult/Child/Infant CPR and AED

May 9

10am-4pm $48

$54

$60

Lifeguarding (includes book)

April 18-19 & 25-26 9-6/day

$167

$180

$145

INSTRUCTIONAL CLASSE

Dance, Music & Fitness (Instructional Classes)

Instructional Class Descriptions

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