Sunday October 25, 2009
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SUNDAY OCTOBER 25, 2009 7:00-9:00 Breakfast $15 DR 8:00 Hikes Depart $60 GH 8:00-5:00 Zion National Park with Paragon SLC GH Fee applies, sign up required as Front Desk 9:30-3:00 Meet The Mustangs Intensive $225 GH Leadership through Empowerment. Sign up required. Fee applies. 11:00 World Peace Gardens Free CR A non-sectarian gathering promoting oneness, inner peace, and world peace. 11:15 Aquacize $15 CP 12:00-1:00 Lunch $15 DR 1:00 Tibetan 5 Rites Exercieses with Sound Healing $15 S1 1:00-3:00 Meet the Mustangs $100 GH Experience the last remnant of the American West, the Wild Mustang. Learn from these powerful animals trust, confidence, independence, and how to live in the moment. Fee applies, sign up at the Front Desk. 2:00 Stretch $15 S1 3:00 Cardio Boxing $15 S2 4:00 Absolutely Abs $15 S2 6:00-7:00 Dinner $30 DR 7:00 Rewire Your Brain $20 CR Cutting edge methods for subconscious change. A four part lecture series presented by subconscious behaviorist Kevin Brough, CHt.
MONDAY OCTOBER 26, 2009 7:00-9:00 Breakfast $15 DR 8:00 Hikes Depart $60 GH 8:00-11:30 Green Valley Quest SLC GH An abbreviated version of the Green Valley Challenge. Free applies. Sign up at Front Desk 11:15 Aqua Tone & Strech $15 CP 12:00-1:00 Lunch $15 DR 1:00 Meditation $20 SC Breathing, progressive tensing/relaxing, autogenic techniques for experiencing serenity and self
2:00 3:00 4:00 5:00 5:00
6:00-7:00 7:00
connection. Stretch $15 S1 Power Board Circuit $15 S2 Yoga $15 S1 Tai Chi $15 S1 Your Body Structure $20 CR Knowing your body structure can help you maximize nutrition and exercise to create a healthy body. Dinner $30 DR Value Based Living $20 TC Presented by the TurningLeaf Wellness Center. Removing unnecessary emotional pain from your life and learning to look at yourself without guilt and fear.
TUESDAY OCTOBER 27, 2009 7:00-9:00 Breakfast $15 DR 8:00 Hikes Depart $60 GH 8:00-5:00 Zion National Park with Paragon SLC GH Fee applies. Sign up required as Front Desk. 8:00-12:30 Slot Canyoneering Program SLC GH Fee applies. Sign up required at Front Desk. 11:15 Aquacise $15 CP 12:00-1:00 Lunch $15 DR 1:00 Joyshop $20 SC Nourish your creative instincts. 2:00 Stretch $15 S1 2:00 Simple & Delicious hCG Cooking $20 DR 3:00 “Spin” Reebok Cycle $15 S2 4:00 Spa Tennis $35 IT Beginner & Advanced Beginner. Sign up at the Front Desk. Fee applies. 4:00 Mat Pilates $15 S1 5:00 Healing Powers of Spa $20 CR Treatment Center director, Analee Allred explains the role massage, energy work, and holistics can play in your de-stressing and detoxifying. 6:00-7:00 Dinner $30 DR 7:00 Sensible Living $20 TC Create your own fitness program to take home.
With Bonnie Luke.
WEDNESDAY OCTOBER 28, 2009 7:00-9:00 Breakfast $15 DR 8:00 Hikes Depart $60 GH 8:00-12:30 Green Valley Challenge ALC GH Hiking, rock climbing, rappeling, and zip lines. (Less difficult than the Green Valley Adventure). Fee applies. Sign up required as Front Desk. 11:15 Aquacise $15 CP 12:00-1:00 Lunch $15 DR 1:00 Joyshop Free SC Sister’s talk and tea time with Janice Brooks. 2:00 Meditation $20 SC Learn about your energy field, chakras, and Keeping in balance. 3:00 Stretch $15 S1 4:00 Fun with Fitball $15 S2 5:00 Dr. Reyonlds FREE CR The secret to losing weight safely and easily. Information about anti-aging techniques and Longevity treatments. 6:00-7:00 Dinner $30 DR 7:00 Ancient Healing Knowledge with $20 TC a Modern Approach Presented by Gwen Moon (shamanistic practitioner), shares insight into her native ancestry and methods and techniques especially designed to bring age old ways full circle into our time of transformation.
THURSDAY OCTOBER 29, 2009 7:00-9:00 Breakfast $15 8:00 Hikes Depart $60 8:00-5:00 Zion National Park with Paragon SLC Fee applies. Sign up required as Front Desk. 8:00-11:00 Mountain Biking with Paragon SLC Make tracks in a mix of differnet terrains. Fee applies. Sign up required at Front Desk. 11:15 Aquacise $15 12:00-1:00 Lunch $15 1:00 Meditation $20
DR GH GH GH CP DR SC
2:00 3:00 4:00 4:00 4:00 5:00
6:00-7:00 7:00
Guided imagery is used for serenity and self-connection. Stretch $15 S1 Upper Body Conditioning $15 S2 Spa Tennis $35 IT Beginner & Advanced Beginner. Sign up at the Front Desk. Fee applies. Power Board Circuit $15 S2 New Life fitness equipment. Tai Chi on the Redrocks $20 GH Enjoy the beauty of Snow Canyon in a moving meditation. Tools for Controlling $20 CR Emotional Eating With Jonelle Reynolds. The emotional triggers that cause cravings and excessive eating. Dinner $30 DR Dr. Wilcox Free CR Anti-aging, hormones, hCG, and cutting edge age management.
FRIDAY OCTOBER 30, 2009 7:00-9:00 Breakfast $15 DR 8:00 Hikes Depart $60 GH 8:00-12:30 Green Valley Endeavor ALC GH Hiking, rock climbing, rappeling, and zip lines in a lush river canyon oasis. Fee applies. Sign up required at Front Desk. 11:15 Aquacise $15 MP 12:00-1:00 Lunch $15 DR 1:00 Meditation (labyrinth) Free LA 1:00-3:00 Meet the Mustangs $100 GH Experience the last remnant of the American West, the Wild Mustang. Learn from these powerful animals trust, confidence, independence, and how to live in the moment. Fee applies, sign up at the Front Desk. 2:00 Stretch $15 S1 3:00 Zumba (aerobic dance steps) $15 S2 4:00 Absolute Abs $15 S2 5:00 Take Action, Improve Skills, and $20 CR
Shift Mental Processes Gain new conscious awareness to support positive change in your life. A 4 part lecture series presented by Life/Executive Coach Kevin Brough. 6:00-7:00 Dinner $30 DR 7:00 Yoga $20 S1
SATURDAY OCTOBER 31, 2009 7:00-9:00 Breakfast $15 DR 8:00 Hikes Depart $60 GH 8:00-4:00 Green Valley Challenge SLC GH All day slickrock adventure of hiking, rock climbing, rappeling, zip lines, and slot canyoneering. Lunch included. Fee applies. Sign up required at Front Desk. 9:30-3:00 Meet the Mustangs/Intensive $225 GH Authentic communications. Fee applies, sign up at the Front Desk. 11:15 Aquacise $15 CP 12:00-1:00 Lunch $15 DR 1:00 Stretch $20 S1 1:00-3:00 Meet the Mustangs $100 GH Experience the last remnant of the American West, the Wild Mustang. Learn from these powerful animals trust, confidence, independence, and how to live in the moment. Fee applies, sign up at the Front Desk. 2:00 “Spin” Reebok Cycle $15 S2 3:00 Absolute Abs $15 S2 4:00 Tai Chi on the Red Rocks $20 GH Enjoy the beauty of Snow Canyon in a moving meditation. 5:00 Your Life in the Stars $20 CR Sue Upwall presents this lecture on understanding how the arrangment of stars and planets are effecting your life. 6:00-7:00 Dinner $30 DR
SPA LA CARTÉ MENU
Spa Treatments Most 50 minute treatments: $115. See spa menu.
Progesterone (PROG) Testosterone, Total Female (TFTSCA) Testosterone, Total, Male (TEST) Testosterone, Free, Male (MSO-ARUP 70111) TSH (TSHO) Free T3 (T3F) PSA (PSASC2) C Reactive Protein (CRPS) Complete Blood Count (CBCA) (3. 4) Comprehensive Metabolic Profile (CMP) Fasting Insulin (INSUL) Homocysteine (HMCYS) Lipid Panel
Outdoors & Beyond Group Hiking: $60 Private Hiking: $45. 3 hour min/per person/hour (starting rate). Additional person/$25 per hour Rock Climbing Programs: starting at $119 Mountain Biking: starting at $90 Green Valley Challenge: starting at $150 Green Valley Endeavor: starting at $115 Green Valley Adventure:starting at $235 Green Valley Quest: starting at $115 Zion National Park Excursions: $175
$48 $119 $112 $35 $61 $28 $74 $58 $21 $52 $33 $65 $47
Consultation with Dr. Reynolds, 30 min.: $115 Fitness Classes & Training Daily Exercise Classes: $15 per class 50 Minute Personal Training Session: $115 Tai Chi on the Red Rocks: $20
hCG All Inclusive Weight Loss Program: $995 Health and Fitness Assessment: $115
PGA Certified Golf Instruction 3 Day golf Learning Program: $300 60 Minute Private Golf Lesson: $50 Group Golf Lesson: $30 per person (min. 2 people) Vic Braden Tennis College 3 Day Vic Braden Tennis College: $315 60 Minute Private Tennis Lesson: $90
October 25 October 31, 2009
Body Structure: $115 Wind Horse Relations Meet the Mustangs: $100 Private Sessions: $150 1st hour, subsequent hours, $50/hour. Intensive: Authentic Communications: $225 Intensive: Leadership Through Empowerment: $225 TurningLeaf Private Counseling: $115
Workships and Lectures: $20 Meditation: $20 Daily Snacks: $5 World Peace Gardens: Free
LOCATION GUIDE
Consultation with Dr. Wilcox Hormonal blood tests and evaluation: $400 Available Blood Testing Estradioll (ESTRAD)
$120
CR DR GC GH IP IT LA CH
Conference Room Dinning Room Golf Center Grand Hall Indoo Pool Indoor Tennis Labyrinth Clubhouse
MN MC MP CP S1 S2 SC TC
Mission Center Medical Center Mission Pool Coyote Pool Studio 1 Studio 2 Spiritual Center Tennis Classroom
• Items marked in RED are included in the “Core Wellness Package”. • For items marked “SLC”, please view pricing on the Spa La Carté Menu. • Schedule is subject to change without notice. • Please check the front desk’s schedule for changes. • Only the trail hike may return in time for the 11:00 class.
MONDAY OCTOBER 26, 2009 7:00-9:00 Breakfast $15 DR 8:00 Hikes Depart $60 GH 8:00-11:30 Green Valley Quest SLC GH An abbreviated version of the Green Valley Challenge. Free applies. Sign up at Front Desk 11:15 Aqua Tone & Strech $15 CP 12:00-1:00 Lunch $15 DR 1:00 Meditation $20 SC Breathing, progressive tensing/relaxing, autogenic techniques for experiencing serenity and self
2:00 3:00 4:00 5:00 5:00
6:00-7:00 7:00
connection. Stretch $15 S1 Power Board Circuit $15 S2 Yoga $15 S1 Tai Chi $15 S1 Your Body Structure $20 CR Knowing your body structure can help you maximize nutrition and exercise to create a healthy body. Dinner $30 DR Value Based Living $20 TC Presented by the TurningLeaf Wellness Center. Removing unnecessary emotional pain from your life and learning to look at yourself without guilt and fear.
TUESDAY OCTOBER 27, 2009 7:00-9:00 Breakfast $15 DR 8:00 Hikes Depart $60 GH 8:00-5:00 Zion National Park with Paragon SLC GH Fee applies. Sign up required as Front Desk. 8:00-12:30 Slot Canyoneering Program SLC GH Fee applies. Sign up required at Front Desk. 11:15 Aquacise $15 CP 12:00-1:00 Lunch $15 DR 1:00 Joyshop $20 SC Nourish your creative instincts. 2:00 Stretch $15 S1 2:00 Simple & Delicious hCG Cooking $20 DR 3:00 “Spin” Reebok Cycle $15 S2 4:00 Spa Tennis $35 IT Beginner & Advanced Beginner. Sign up at the Front Desk. Fee applies. 4:00 Mat Pilates $15 S1 5:00 Healing Powers of Spa $20 CR Treatment Center director, Analee Allred explains the role massage, energy work, and holistics can play in your de-stressing and detoxifying. 6:00-7:00 Dinner $30 DR 7:00 Sensible Living $20 TC Create your own fitness program to take home.
With Bonnie Luke.
WEDNESDAY OCTOBER 28, 2009 7:00-9:00 Breakfast $15 DR 8:00 Hikes Depart $60 GH 8:00-12:30 Green Valley Challenge ALC GH Hiking, rock climbing, rappeling, and zip lines. (Less difficult than the Green Valley Adventure). Fee applies. Sign up required as Front Desk. 11:15 Aquacise $15 CP 12:00-1:00 Lunch $15 DR 1:00 Joyshop Free SC Sister’s talk and tea time with Janice Brooks. 2:00 Meditation $20 SC Learn about your energy field, chakras, and Keeping in balance. 3:00 Stretch $15 S1 4:00 Fun with Fitball $15 S2 5:00 Dr. Reyonlds FREE CR The secret to losing weight safely and easily. Information about anti-aging techniques and Longevity treatments. 6:00-7:00 Dinner $30 DR 7:00 Ancient Healing Knowledge with $20 TC a Modern Approach Presented by Gwen Moon (shamanistic practitioner), shares insight into her native ancestry and methods and techniques especially designed to bring age old ways full circle into our time of transformation.
THURSDAY OCTOBER 29, 2009 7:00-9:00 Breakfast $15 8:00 Hikes Depart $60 8:00-5:00 Zion National Park with Paragon SLC Fee applies. Sign up required as Front Desk. 8:00-11:00 Mountain Biking with Paragon SLC Make tracks in a mix of differnet terrains. Fee applies. Sign up required at Front Desk. 11:15 Aquacise $15 12:00-1:00 Lunch $15 1:00 Meditation $20
DR GH GH GH CP DR SC
2:00 3:00 4:00 4:00 4:00 5:00
6:00-7:00 7:00
Guided imagery is used for serenity and self-connection. Stretch $15 S1 Upper Body Conditioning $15 S2 Spa Tennis $35 IT Beginner & Advanced Beginner. Sign up at the Front Desk. Fee applies. Power Board Circuit $15 S2 New Life fitness equipment. Tai Chi on the Redrocks $20 GH Enjoy the beauty of Snow Canyon in a moving meditation. Tools for Controlling $20 CR Emotional Eating With Jonelle Reynolds. The emotional triggers that cause cravings and excessive eating. Dinner $30 DR Dr. Wilcox Free CR Anti-aging, hormones, hCG, and cutting edge age management.
FRIDAY OCTOBER 30, 2009 7:00-9:00 Breakfast $15 DR 8:00 Hikes Depart $60 GH 8:00-12:30 Green Valley Endeavor ALC GH Hiking, rock climbing, rappeling, and zip lines in a lush river canyon oasis. Fee applies. Sign up required at Front Desk. 11:15 Aquacise $15 MP 12:00-1:00 Lunch $15 DR 1:00 Meditation (labyrinth) Free LA 1:00-3:00 Meet the Mustangs $100 GH Experience the last remnant of the American West, the Wild Mustang. Learn from these powerful animals trust, confidence, independence, and how to live in the moment. Fee applies, sign up at the Front Desk. 2:00 Stretch $15 S1 3:00 Zumba (aerobic dance steps) $15 S2 4:00 Absolute Abs $15 S2 5:00 Take Action, Improve Skills, and $20 CR
Shift Mental Processes Gain new conscious awareness to support positive change in your life. A 4 part lecture series presented by Life/Executive Coach Kevin Brough. 6:00-7:00 Dinner $30 DR 7:00 Yoga $20 S1
SATURDAY OCTOBER 31, 2009 7:00-9:00 Breakfast $15 DR 8:00 Hikes Depart $60 GH 8:00-4:00 Green Valley Challenge SLC GH All day slickrock adventure of hiking, rock climbing, rappeling, zip lines, and slot canyoneering. Lunch included. Fee applies. Sign up required at Front Desk. 9:30-3:00 Meet the Mustangs/Intensive $225 GH Authentic communications. Fee applies, sign up at the Front Desk. 11:15 Aquacise $15 CP 12:00-1:00 Lunch $15 DR 1:00 Stretch $20 S1 1:00-3:00 Meet the Mustangs $100 GH Experience the last remnant of the American West, the Wild Mustang. Learn from these powerful animals trust, confidence, independence, and how to live in the moment. Fee applies, sign up at the Front Desk. 2:00 “Spin” Reebok Cycle $15 S2 3:00 Absolute Abs $15 S2 4:00 Tai Chi on the Red Rocks $20 GH Enjoy the beauty of Snow Canyon in a moving meditation. 5:00 Your Life in the Stars $20 CR Sue Upwall presents this lecture on understanding how the arrangment of stars and planets are effecting your life. 6:00-7:00 Dinner $30 DR
SPA LA CARTÉ MENU
Spa Treatments Most 50 minute treatments: $115. See spa menu.
Progesterone (PROG) Testosterone, Total Female (TFTSCA) Testosterone, Total, Male (TEST) Testosterone, Free, Male (MSO-ARUP 70111) TSH (TSHO) Free T3 (T3F) PSA (PSASC2) C Reactive Protein (CRPS) Complete Blood Count (CBCA) (3. 4) Comprehensive Metabolic Profile (CMP) Fasting Insulin (INSUL) Homocysteine (HMCYS) Lipid Panel
Outdoors & Beyond Group Hiking: $60 Private Hiking: $45. 3 hour min/per person/hour (starting rate). Additional person/$25 per hour Rock Climbing Programs: starting at $119 Mountain Biking: starting at $90 Green Valley Challenge: starting at $150 Green Valley Endeavor: starting at $115 Green Valley Adventure:starting at $235 Green Valley Quest: starting at $115 Zion National Park Excursions: $175
$48 $119 $112 $35 $61 $28 $74 $58 $21 $52 $33 $65 $47
Consultation with Dr. Reynolds, 30 min.: $115 Fitness Classes & Training Daily Exercise Classes: $15 per class 50 Minute Personal Training Session: $115 Tai Chi on the Red Rocks: $20
hCG All Inclusive Weight Loss Program: $995 Health and Fitness Assessment: $115
PGA Certified Golf Instruction 3 Day golf Learning Program: $300 60 Minute Private Golf Lesson: $50 Group Golf Lesson: $30 per person (min. 2 people) Vic Braden Tennis College 3 Day Vic Braden Tennis College: $315 60 Minute Private Tennis Lesson: $90
October 25 October 31, 2009
Body Structure: $115 Wind Horse Relations Meet the Mustangs: $100 Private Sessions: $150 1st hour, subsequent hours, $50/hour. Intensive: Authentic Communications: $225 Intensive: Leadership Through Empowerment: $225 TurningLeaf Private Counseling: $115
Workships and Lectures: $20 Meditation: $20 Daily Snacks: $5 World Peace Gardens: Free
LOCATION GUIDE
Consultation with Dr. Wilcox Hormonal blood tests and evaluation: $400 Available Blood Testing Estradioll (ESTRAD)
$120
CR DR GC GH IP IT LA CH
Conference Room Dinning Room Golf Center Grand Hall Indoo Pool Indoor Tennis Labyrinth Clubhouse
MN MC MP CP S1 S2 SC TC
Mission Center Medical Center Mission Pool Coyote Pool Studio 1 Studio 2 Spiritual Center Tennis Classroom
• Items marked in RED are included in the “Core Wellness Package”. • For items marked “SLC”, please view pricing on the Spa La Carté Menu. • Schedule is subject to change without notice. • Please check the front desk’s schedule for changes. • Only the trail hike may return in time for the 11:00 class.
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