Starter 091109
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Health, fitness and exercise 11
Can you be classed as healthy if the social and mental components are lacking or underdeveloped even though you could still be physically fit. If Exercise is the link between health and fitness what may happen if you stop exercising?
Health, fitness and exercise 12
Effects of lack of exercise
• Weight increase • Less flexibility • Become
breathless sooner
• Aerobic capacity is reduced
• Loss of strength
Can you be classed as healthy if the social and mental components are lacking or underdeveloped even though you could still be physically fit. If Exercise is the link between health and fitness what may happen if you stop exercising?
Health, fitness and exercise 12
Effects of lack of exercise
• Weight increase • Less flexibility • Become
breathless sooner
• Aerobic capacity is reduced
• Loss of strength
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