Sprint Start
This document was uploaded by user and they confirmed that they have the permission to share it. If you are author or own the copyright of this book, please report to us by using this DMCA report form. Report DMCA
Overview
Download & View Sprint Start as PDF for free.
More details
- Words: 85
- Pages: 3
On Your Marks… Hands in a bridge behind start line Arms slightly wider than shoulders Place toe of front foot 30-50cm back from line Place knee of back foot in line with toe
Get Set… Raise hips slightly higher than shoulders Push shoulders in front of hands Extend legs, taking knee off the floor Keep absolutely still
Go! Push off from front leg Drive arms opposite to legs Keep low to start and slowly get higher Look straight and focus directly in front of you
Get Set… Raise hips slightly higher than shoulders Push shoulders in front of hands Extend legs, taking knee off the floor Keep absolutely still
Go! Push off from front leg Drive arms opposite to legs Keep low to start and slowly get higher Look straight and focus directly in front of you
Related Documents
Sprint Start
June 2020 11
Sprint Tech Sprint Start Task Card
June 2020 6
Sprint Ukupno
April 2020 9
Sprint Orders
November 2019 18
Lari Sprint
November 2019 20