Something's Fishy
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SOMETHING’S FISHY…………!
FISH TYPE Anchovies Bass (freshwater) Clams Cod Crab (Alaska King) Fish sticks, frozen Haddock Halibut Herring Lobster Mackerel Mussels (Blue) Oysters Perch Pike, walleye Salmon (Atlantic) Pink Salmon Sockeye Salmon Scallops Shrimp Squid Swordfish Trout (Rainbow) Tuna Whitefish
PORTION SIZE 3 oz (raw) 3 oz (raw) 3 oz (raw) 3 oz (canned) 3 oz (cooked) 3 oz (cooked) 1 stick (4”x2”x1/2”) 3 oz (cooked) 3 oz (cooked) 3 oz (cooked) 3 oz (cooked) 3 oz (cooked) 3 oz (cooked) 3 oz (canned) 3 oz (cooked) 3 oz (cooked) 3 oz (cooked) 3 oz (cooked) 3 oz (raw) 3 oz (cooked) 3 oz (canned) 3 oz (cooked) 3 oz (canned) 3.5 oz (raw) 3 oz (cooked) 3 oz (canned) 3 oz (fried) 3 oz (cooked) 3 oz (cooked) 3 oz (canned) 3 oz (cooked)
POTASSIUM 326 mg 303 mg 267 mg 534 mg 208 mg 223 mg 74 mg
PHOSPHORUS 148 mg 170 mg 144 mg 287 mg 117 mg 238 mg 51 mg
339 mg 490 mg 356 mg 299 mg 341 mg 228 mg 195 mg 257 mg 293 mg 424 mg 327 mg 308 mg 352 mg 277 mg 319 mg 321 mg 126 mg 155 mg 179 mg 237 mg 314 mg 375 mg 202 mg 345 mg
205 mg 242 mg 258 mg 157 mg 236 mg 242 mg 118 mg 207 mg 219 mg 229 mg 214 mg 198 mg 251 mg 280 mg 235 mg 277 mg 107 mg 117 mg 198 mg 213 mg 287 mg 226 mg 139 mg 294 mg
From Bowes & Church’s Food Values of Portions Commonly Used, 17th Ed., 1998.
FISH TYPE Anchovies Bass (freshwater) Clams Cod Crab (Alaska King) Fish sticks, frozen Haddock Halibut Herring Lobster Mackerel Mussels (Blue) Oysters Perch Pike, walleye Salmon (Atlantic) Pink Salmon Sockeye Salmon Scallops Shrimp Squid Swordfish Trout (Rainbow) Tuna Whitefish
PORTION SIZE 3 oz (raw) 3 oz (raw) 3 oz (raw) 3 oz (canned) 3 oz (cooked) 3 oz (cooked) 1 stick (4”x2”x1/2”) 3 oz (cooked) 3 oz (cooked) 3 oz (cooked) 3 oz (cooked) 3 oz (cooked) 3 oz (cooked) 3 oz (canned) 3 oz (cooked) 3 oz (cooked) 3 oz (cooked) 3 oz (cooked) 3 oz (raw) 3 oz (cooked) 3 oz (canned) 3 oz (cooked) 3 oz (canned) 3.5 oz (raw) 3 oz (cooked) 3 oz (canned) 3 oz (fried) 3 oz (cooked) 3 oz (cooked) 3 oz (canned) 3 oz (cooked)
POTASSIUM 326 mg 303 mg 267 mg 534 mg 208 mg 223 mg 74 mg
PHOSPHORUS 148 mg 170 mg 144 mg 287 mg 117 mg 238 mg 51 mg
339 mg 490 mg 356 mg 299 mg 341 mg 228 mg 195 mg 257 mg 293 mg 424 mg 327 mg 308 mg 352 mg 277 mg 319 mg 321 mg 126 mg 155 mg 179 mg 237 mg 314 mg 375 mg 202 mg 345 mg
205 mg 242 mg 258 mg 157 mg 236 mg 242 mg 118 mg 207 mg 219 mg 229 mg 214 mg 198 mg 251 mg 280 mg 235 mg 277 mg 107 mg 117 mg 198 mg 213 mg 287 mg 226 mg 139 mg 294 mg
From Bowes & Church’s Food Values of Portions Commonly Used, 17th Ed., 1998.
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