Shooting

Shooting Cone run and shoot

Explanation; - Have 5 cones set out along the goal circle

- A feeder with the ball is standing at the top of the D

- The shooter has to run around one of the cones, run back to goal past and receive pass from feeder, balanced themselves and shoots

KTP; - Ball is held in one hand with fingers spread Ball sits on middle of fingers, other hand supports on the side of the ball

- Knees are evenly flexed

- Arm extends and follow through is with wrist and fingers on release of the ball

Variations; - Add more cones/take away cones

- Have a set order of cones to sprint around

- Add a defender for shot

Follow your Shot

Explanation; - Two lines of shooters line up behind the goal circle D on the baseline

- Feeder at the top of the goal circle is ready to receive and feed the ball into the shooters

- White teams first shooter passes out to the feeder, sprints into goal and receives ball

- Shooter has the shot and rebounds on ball to pass onto the black teams first shooter and joins back of black teams line

- First black shooter repeats from opposite side

KTP; - When shooter is receiving the ball, use split leg action to get closer to the hoop

- Push of preferred back leg to make stronger lead into the circle

Variations; - Add a constant defender to put some pressure on shooter

Weave and Shoot

Explanation; - Shooters start at the beginning of the goal third transverse line

- Cones are set up from the transverse line to the goal circle

- Shooter weave in and around the cones then drive into the circle

- Shooter receives pass from feeder on goal circle near the baseline

- Driver attempts a shot and then runs back to the cones to go again

KTP; - Use Split leg action to get closer to the hoop

- Put hand out in front for feeder to aim for

Variations; - Add stationary defender in goal circle to add pressure