Shinbone Routine

Shinbone Routine (0.5 inches (1.3 cm) in 4 weeks) 1. Jog for around 30-60 minutes with 10lbs of ankle weights attached to EACH LEG. Take a 1-2 minute break about once every 10-15 minutes. 2. Take five to ten minutes to make so your night regimen is done. 3. Strap 25 pounds of ankle weights to EACH LEG, and lie down with the legs extended over the bed front bedpost and stay that way for 1-2 hours. 4. It is imperative that you do not stand once you start the final process, not until the next morning, I discovered this point from Vulcrum who stated that once you step on the ground again, the micro fractures compress back down, and thus, you're no better off then when you started jogging. Make sure your remotes are with you so you can turn the TV, DVD, surround sound, etc. off when you are ready to go to sleep. Purchase Two 10lbs ankle weights Two 25lbs ankle weights