Sep 09

Fairfax County Department of Community & Recreation Services www.fairfaxcounty.gov/rec

September 2009 Kingstowne Center for Active Adults 6488 Landsdowne Center Alexandria, VA 22315 703-550-0134, TTY 711 Fax 703-550-0168 Operating Hours: Monday—Friday 9 a.m.— 4 p.m. AARP Driver Safety Class Monday, September 28 and Tuesday, September 29 from 10 a.m. to 3 p.m. This class is the nation's first and largest classroom driver refresher course designed for motorists who are 50 and older. Students must attend both days to receive a certificate of completion. Cost is $14 for non AARP members and $12 for AARP members. Registration starts September 8, 2009

Kingstowne Center for Active Adults Staff: Mena Nakhla, Director Dawn Mayo, Assistant Director Venture Into Volunteering Looking for a volunteer opportunity that uses your expertise and fits your lifestyle? Come to Venture into Volunteering, a fair for Baby Boomers, retirees and adults who want to make a difference. The fair will be held on Saturday, September 26 from 10 a.m.—noon at Kingstowne Center for Active Adults.

September Educational Presentations During the month of September, Kingstowne Center will be offering a variety of educational presentations. Please check the calendar for dates Flu Shot Clinic Kingstowne Center will be hosting a and times. Presentations will include: flu shot clinic on Thursday, October • Healthy Aging 8 from 10 a.m.—2 p.m. Cost is $22. • Cancer Awareness Individuals with Medicare Part B can • Understanding money and credit. receive the vaccination for free. Please sign up in advance to secure Please note that Kingstowne Center will be closed on Monday, September 7 for a your vaccination. County Holiday. Fairfax County is committed to a policy of nondiscrimination in all county programs, services and activities and will provide reasonable accommodations upon request. To request special accommodations call 703-324-4FUN (4386), TTY 711. Please allow ten working days in advance of the event in order to make the necessary arrangements.

A Fairfax County, Va., publication

August 2009

Kingstowne Center for Active Adults 6488 Landsdowne Center Alexandria, VA 22315

September Trips: All trips will leave at 10:15 a.m. and return by 2 p.m. unless otherwise noted. Please sign up in advance; spaces on the bus are limited. Air and Space Museum: Thursday, September 10, 2009. American History Museum: Tuesday, September 29, 2009 Evening Yoga: Kingstowne is partnering with Fiery Sun Fitness to offer a paid gentle yoga on Tuesday evenings from 7:15 to 8:15. Please contact Fiery Sun Fitness at [email protected] or 703-863-3607 Advisory Council Corner The Kingstowne Center Advisory Council is sponsoring a fundraiser for the Friends Of Senior Center. The Advisory Council will raffle Italian gift baskets and Tea gift baskets. Raffle tickets will be sold starting September 8 to September 18. Ticket cost is $1 for 1 ticket or $5 for 6 tickets. Drawing will be held on Tuesday, September 22. Winners must not be present during drawing to claim their prize.

Sep-09

Kingstowne Center for Active Adults

Monday - Friday 9 a.m. to 4 p.m.

Phone 703-550-0134 TTY 711 Fax 703-550-0168

Operated by Fairfax County Department of Community and Recreation Services 6488 Landsdowne Center, Alexandria VA 22315

(RR) : Reservation Required (!) : Class Fee Monday

Tuesday

Wednesday 1

9 a.m. Open Gym 9 a.m. Walking Club 9 a.m. Internet Café 9 a.m. Healthy Heart - 7 of 8 (!) 10:30 a.m. Balance & Strength - 1 of 8(!) 10:30 a.m. Crocheting Club 12:45 p.m. Basic English 1 p.m. Exercise W/Kate 7:15 p.m. Gentle Yoga (!) 7

9 a.m. Open Gym 9 a.m. Walking Club 9 a.m. Internet Café 10 a.m. Intermediate Line Dance 10:30 a.m. Pinochle Club 10:15 a.m. - Trip to Wal-Mart 11 a.m. PACE - 1 of 8 (!) 12:45 p.m. Conversational English 12:45 p.m. Strength Training - 4 of 8 (!) 8

9 a.m. Open Gym 9 a.m. Walking Club 9 a.m. Internet Café 9 a.m. Healthy Heart - 1 of 8(!) 10:30 a.m. Balance & Strength (!) 10:30 a.m. Crocheting Club 12:30 p.m. RummiKub Club 12:45 p.m. Basic English 12:30 p.m. Fire & Rescue Presentation 1 p.m. Exercise W/Kate - cancelled

Closed for County Holiday

Thursday 2

Friday 3

9 a.m. Open Gym 9 a.m. Walking Club 9 a.m. Internet Café 9 a.m. Healthy Heart - 8 of 8 (!) 10:30 a.m. Yoga - 3 of 8 (!) 12:30 p.m. Current Events 1 p.m. wii games 7 p.m. Kingstowne Toasties 9

9 a.m. Open Gym 9 a.m. Walking Club 9 a.m. Internet Café 10 a.m. Intermediate Line Dance 10:15 a.m. - Trip to Wegmans 10:30 a.m. Pinochle Club 11 a.m. PACE - 2 of 8 (!) 12:45 p.m. Conversational English 12:45 p.m. Strength Training - 5 of 8 (!) 2 p.m. Book Club meeting

10 9 a.m. Open Gym 9 a.m. Walking Club 9 a.m. Internet Café 9 a.m. Healthy Heart - 2 of 8 (!) 10:15 a.m. - Air & Space Museum Trip 10:30 a.m. Yoga - 4 of 8 (!) 1 p.m. wii games 1 p.m. Healthy Aging Presentation

14

12

15

21

16 9 a.m. Open Gym 9 a.m. Walking Club 9 a.m. Internet Café 10 a.m. Intermediate Line Dance 10:15 a.m. - Trip to Springfield Plaza 10:30 a.m. Pinochle Club 11 a.m. PACE - 3 of 8 (!) 12:45 p.m. Conversational English 12:45 p.m. Strength Training - 6 of 8 (!)

22 9 a.m. Open Gym 9 a.m. Walking Club 9 a.m. Internet Café 9 a.m. Healthy Heart - 5 of 8 (!) 10:30 a.m. Balance & Strength - 3 of 8 (!) 10:30 a.m. Crocheting Club 12:30 p.m. RummiKub Club 12:45 p.m. Basic English 1 p.m. Exercise W/Kate 11:00 a.m. Cancer Awareness Presentation 7:15 p.m. Gentle Yoga (!)

28 9 a.m. Open Gym 9 a.m. Walking Club 9 a.m. Internet Café 10 a.m. AARP Driver Safety Class 10:30 a.m. Chair Jazzercise - cancelled 11 a.m. Intermediate Spanish Class 12:30 p.m. Tai Chi - cancelled 12:30 p.m. Advisory Council Meeting 1 p.m. Computer Club House 7 p.m. Advanced Line Dancing - cancelled 7 p.m. Kingstowne In Stitches 7 p.m. Beginners Bridge (!)

11 a.m. Scrapbook Workshop

9 a.m. Open Gym 9 a.m. Walking Club 9 a.m. Internet Café 9 a.m. Healthy Heart - 3 of 8 (!) 10:30 a.m. Balance & Strength - 2 of 8 (!) 10:30 a.m. Crocheting Club 12:30 p.m. RummiKub Club 12:45 p.m. Basic English 1 p.m. Exercise W/Kate 7:15 p.m. Gentle Yoga (!) - cancelled

9 a.m. Open Gym 9 a.m. Walking Club 9 a.m. Internet Café 10:30 a.m. Chair Jazzercise 11 a.m. Intermediate Spanish Class 12:30 p.m. Tai Chi 12:30 p.m. Plan With Mena 1 p.m. Computer Club House 7 p.m. Advanced Line Dancing 7 p.m. Kingstowne In Stitches 7 p.m. Beginners Bridge (!)

30 9 a.m. Open Gym 9 a.m. Walking Club 9 a.m. Internet Café 10:15 a.m. - Trip to Giant/CiCi's 10 a.m. Intermediate Line Dance 10:30 a.m. Pinochle Club 11 a.m. PACE - 5 of 8 (!) 12:45 p.m. Conversational English 12:45 p.m. Strength Training - 8 of 8 (!)

17 9 a.m. Open Gym 9 a.m. Walking Club 9 a.m. Internet Café 9 a.m. Healthy Heart - 4 of 8 (!) 10:30 a.m. Yoga - 5 of 8 (!) 12:30 p.m. Current Events 1 p.m. wii games 7 p.m. Kingstowne Toasties

23 9 a.m. Open Gym 9 a.m. Walking Club 9 a.m. Internet Café 10 a.m. Intermediate Line Dance 10:15 a.m. - Trip to Wholefoods/Giant/CVS 10:30 a.m. Pinochle Club 11 a.m. PACE - 4 of 8 (!) 12:30 p.m. Nutritionist visit 12:45 p.m. Conversational English 12:45 p.m. Strength Training - 7 of 8 (!)

29 9 a.m. Open Gym 9 a.m. Walking Club 9 a.m. Internet Café 9 a.m. Healthy Heart - cancelled 10 a.m. AARP Driver Safety Class 10:15 a.m. American History Museum Trip 10:30 a.m. Balance & Strength - cancelled 10:30 a.m. Crocheting Club 12:30 p.m. RummiKub Club 12:45 p.m. Basic English 1 p.m. Exercise W/Kate 7:15 p.m. Gentle Yoga (!)

11 9 a.m. Open Gym 9 a.m. Walking Club 9 a.m. Internet Café 9 a.m. Jazz Lite 10:15 a.m. Line Dancing One - 1 of 8 (!) 11 a.m. Exercise W/Steve 11:15 a.m. Line Dancing Two - 1 of 8 (!) 12:30 p.m. Bingo 12:30 p.m. Advanced Bridge

7:15 p.m. Gentle Yoga (!) 9 a.m. Open Gym 9 a.m. Walking Club 9 a.m. Internet Café 10:30 a.m. Chair Jazzercise 11 a.m. Intermediate Spanish Class 1:00 p.m. Police Dept. Presentation 12:30 p.m. Tai Chi 1 p.m. Computer Club House 7 p.m. Advanced Line Dancing 7 p.m. Kingstowne In Stitches 7 p.m. Beginners Bridge (!)

4 9 a.m. Open Gym 9 a.m. Walking Club 9 a.m. Internet Café 9 a.m. Jazz Lite 10:15 a.m. Line Dancing One - 8 of 8 (!) 11 a.m. Exercise W/Steve 11:15 a.m. Line Dancing Two - 8 of 8 (!) 12:30 p.m. Advanced Bridge

18 9 a.m. Open Gym 9 a.m. Walking Club 9 a.m. Internet Café 9 a.m. Jazz Lite 10:15 a.m. Line Dancing One - 2 of 8 (!) 11 a.m. Exercise W/Steve 11:15 a.m. Line Dancing Two - 2 of 8 (!) 12:30 p.m. Bingo 12:30 p.m. Advanced Bridge

24 9 a.m. Open Gym 9 a.m. Walking Club 9 a.m. Internet Café 9 a.m. Healthy Heart 6 of 8 (!) 10:30 a.m. Yoga (!) 11 a.m. Understanding Money & Credit 1 p.m. wii games

25 9 a.m. Open Gym 9 a.m. Walking Club 9 a.m. Internet Café 9 a.m. Jazz Lite 10:15 a.m. Line Dancing One - 3 of 8 (!) 11 a.m. Exercise W/Steve 11:15 a.m. Line Dancing Two - 3 of 8 (!) 12:30 p.m. Advanced Bridge 26 10 a.m. Venture Into Volunteering

FOOD AND NUTRITION SERVICES Fairfax County Public Schools

SENIOR NUTRITION LUNCH MENU SEPTEMBER 2009 Monday

Tuesday

Wednesday 1

Chicken Tenders Dipping Sauce Refried Beans Vegetable Blend Fresh Apple Slices Caramel Sauce V –Cheese Pizza 7

Thursday 2

Macaroni & Cheese Steamed Broccoli Mixed Vegetables Fruit Crisp V – Macaroni & Cheese

8

9 Breaded Pollock over LABOR DAY HOLIDAY Brown Rice Stewed Tomatoes Baby Carrots, Ranch Dip Chilled Pineapple V – Black Bean Burger 14 16 15 Cuban BBQ Pork over Cheese Lasagna Breaded Tilapia Brown Rice, BBQ Sauce Green Peas Macaroni & Cheese Steamed Spinach Green Salad Mix Green Beans Vegetarian Baked Beans Chilled Peaches Green Salad Mix Orange (Quartered) V – Stuffed Shells Fruit Crisp V – Black Bean Burger V – Macaroni & Cheese Oven Fried Chicken Potato Soup Saltine Crackers Green Beans Banana V – Grilled Cheese

21

28 Oven Fried Chicken Sweet Potatoes Black Beans & Corn Banana V – Grilled Cheese

24

22 Stuffed Salmon Couscous Green Beans Stewed Tomatoes Fresh Melon V –Black Bean Burger

Stuffed Shells Green Peas Green Salad Mix Cheese Breadstick Fruit Crisp V – Cheese Lasagna

29 Beef Tips in Brown Sauce over Brown Rice Stewed Tomatoes Mixed Vegetables Fruit Sherbet V – Black Bean Burger

Roast Turkey w/ Gravy Stuffing Whipped Potatoes Golden Corn Dried Fruit V–Warm Whole Grain Croissant w/ Cheese 30 Stuffed Cabbage Roll Golden Corn Lima Beans Fruit Crisp V – Cheese Sticks w/ Marinara Sauce

3 Orange Chicken Brown Rice Bowl Oriental Vegetable Blend Green Salad Mix Chilled Pears V – Grilled Cheese 10 Turkey Tetrazzini Mixed Vegetables Green Salad Mix Cheese Breadstick Warm Cinnamon Apples V –Cheese Pizza 17 Teriyaki Chicken Fillet on Wheat Bun Steamed Carrots, Limas Fresh Melon V – Cheese Sticks w/ Marinara Sauce 25 Spaghetti w/Meat Sauce Steamed Broccoli Green Salad Mix Cheese Breadstick Tropical Fruit Salad V- Pasta w/Marinara & String Cheese

Friday 4 Fish Fillet on Wheat Bun Baby Bakers (Potatoes) Fresh Veggies w/ Hummus Dip Chilled Pineapple V – Black Bean Burger 11 Salisbury Steak w/Gravy Whipped Potatoes Steamed Broccoli Dried Fruit V – Warm Whole Grain Croissant with Cheese 18 Meatloaf w/Gravy Whipped Potatoes Warm Beets Banana V – Grilled Cheese 26 Breaded Baked Fish over Brown Rice Steamed Spinach Mixed Vegetables Fresh Apple Slices Caramel Dip V –Cheese Pizza

FOOD AND NUTRITION SERVICES Fairfax County Public Schools

SENIOR NUTRITION LUNCH MENU SEPTEMBER 2009

BOX LUNCH & SALAD MENU Monday

Tuesday

Southwestern Salad Spicy Chicken Sticks Romaine Mix Tomato Wedges Black Beans Corn Soft Pretzel Dressing Chilled Peaches

Box Lunch Egg Salad on Whole Wheat bread Mustard Broccoli/Baby Carrots, Dip Three Bean Salad Chilled Pears Taco Salad Chili Grated Cheese Romaine Mix Green Pepper Strips Tomato Wedges Tortilla Chips Dressing Chilled Pears

Fruit Salad Yogurt String Cheese Muffin Seasonal Fresh Fruit Orange (Quartered)

Fruit Salad Cottage Cheese Graham Crackers Assorted Seasonal Sliced Fresh Fruit Chilled Pears

Box Lunch Turkey on Loco Bread Mayonnaise Mustard Lettuce/Tomato Black Beans and Corn Orange (Quartered)

Wednesday

Thursday

Friday

Box Lunch Peanut Butter & Jelly Baby Carrots & Cucumber Slices w/Dip Graham Crackers Fresh Fruit Chilled Pineapple

Box Lunch Tuna Salad on Whole Wheat Bread Mayonnaise Coleslaw Fruit Cocktail Dried Fruit

Box Lunch Turkey-Ham on Whole Wheat Roll Baby Carrots & Broccoli w/Dip Banana Applesauce

Caesar Salad Honey Mustard Chicken Dippers Romaine Mix Chopped Tomatoes Olives Parmesan Cheese Three bean salad Multigrain Roll, Dressing Fresh Fruit Fruit Salad Yogurt Peanut Butter Crackers Seasonal Fresh Fruit Banana

Oriental Chicken Salad Teriyaki Chicken Dippers Romaine Mix Cucumber Slices Carrot Coins Chinese Noodles Muffin Dressing Dried Fruit Fruit Salad Cottage Cheese Soft Pretzel Assorted Seasonal Sliced Fresh Fruit Chilled Pears

Cheese Salad Yogurt Grated Cheddar Romaine Mix Cucumber Slices Radish Slices Loco Bread Dressing Chilled Pineapple

For Ages 60 and Above, Monthly Income Donation: $0 - $ 953 $2 $954 - $1,429 $3 $1,30 - $1,904 $4 $1,905 - $2,854 $5 $2,855 + above $6

Fruit Salad Yogurt String Cheese Muffin Seasonal Fresh Fruit Apple or Apple Slices

Meal Charges For ages 55 – 59 and all guests, the charge is $8.50 per meal. Lunch is served daily at noon. Reservations must be made at least one day in advance.