Seminar-workshop On Time And Stress Management

I N S T I T U T E O F B U S I N E S S A D M I N I S T R AT I O N A-12, Sector-17, Noida - 201301 Ph.: 91-120-2512000, 2511888 Mob: 9810056218 Email: - [email protected] Helpline (Call / SMS): +91-9871006666

SEMINAR-WORKSHOP ON “TIME AND STRESS MANAGEMENT” Saturday, May 16, 2009 Stress is a major concern of our time. Unlike other aspects of behavior in organizations, as well as factors that constrains productivity, stress directly causes monetary loss to the company and both physical and psychological effects to the well-being of individual employees. Are you a victim of stress? Are you unable to manage your time which leads to and/or add to the stress in your life? Recognize the causes of organizational stress, and the coping strategies both you and the company can do. You can only provide solutions when you have rightfully identified your triggers.

Institute of Business Administration invites you to a seminar-workshop on “TIME AND STRESS MANAGEMENT”. The seminar shall be held at Committee Room No-3, Annexee Building, India International Centre, 40 Max Mueller Marg, at 9.30 am. On 16 th May ,2009 from 9:30am to 5:00pm.

COURSE OBJECTIVES enable participants analyze how their use their time learn how to delegate – to work through others recognize the symptoms of stress in oneself and others. identify the underlying causes of stress in a particular situation minimize the dysfunctional consequences of stressful behavior seek appropriate remedies for job-related stress learn and apply state-or-the art techniques and exercises to conquer A seminar fee of Rs. 4,000.00 (Rupees Four Thousand Only) includes meals, handouts and a Certificate of Completion. For IMT-CDL students, We offer a special discount of 25%. We accept payment in cash or in cheque payable to Institute of Business Administration on or before seminar schedule. DETAILS AND RESERVATION, please call Aashima (9810056218) or Amit Sharma (9213128288). Or you may send the reservation/confirmation slip e-mail reservation to [email protected], FOR

Thank you and we look forward to seeing you at India International Centre, New Delhi. Very truly yours,

Prof. Rajiv Kumar Seminar Chairman

Er. Anil Ji Garg Director, IBA, New Delhi

SEMINAR-WORKSHOP ON “TIME AND STRESS MANAGEMENT” PROGRAM

K  nowing Where Your Time Goes I dentifying your time wasters O  rganize your work P  rioritize your tasks M  inimize unproductive activities

P  ersonal Management Tools Conserving Personal Time M  anaging Your Time Better D  elegating effectively

 Defining Stress

M  anaging your stress I ndividual Strategies O  rganizational Strategies T  he Art of Relaxation, Progressive Relation Exercise, Meditation, etc.

 Identifying Your Stressors  Stress and Health  Stress and Counterproductive Behavior S  tress and Job Performance

Program Mentor: Prof. Vivekanand Vivek RESERVATION /CONFIRMATION SLIP SEMINAR-WORKSHOP ON “TIME AND STRESS MANAGEMENT” May 16, 2009 To: IBA, Noida We are interested in attending this seminar. Please consider this as our reservation / confirmation. Name: 1) __________________________________

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Name 2) __________________________________

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PROGRAM: SEMINAR-WORKSHOP ON “TIME AND STRESS MANAGEMENT”