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In the people used to grow peas only for the seeds. Eating fresh peas as a Error! Hyperlink reference not valid. became popular in the 18th century. Peas are best when they are tender, young and sweet. The pod is smooth and velvety to touch and is bright green in color. The pods should be firm, but not bulge. The bulging pods indicate that the peas are more a seed than a vegetable. Peas are a natural mixture of starch and protein. Fresh peas have alkaline properties, and dried peas produce allergic reactions and produce gas. Dried peas should not be eaten with too much protein or concentrated starch, as they are heavier on the digestive tract. Peas should be cooked immediately after they are peeled so that they do not lose the sugar content The best way to cook peas for freezing them - Boil water in a pan, add the peas, switch off the gas after two minutes and let them remain in the water for 5 minutes before straining. (The water can be used as a stock for soups and vegetables) Cool. Pack into sachets and store in the freezer. Packing the peas in small sachets would make it easier to thaw and use. Do not add soda- bi-carb as this will destroy the Error! Hyperlink reference not valid. value and will make the peas difficult to digest. In case you want to steam or pressure cook the peas, bring the cooker to a whistle and switch off immediately. Though the peas are very nutritious when eaten raw, it would require a strong digestive tract to digest raw peas. They are better combined with other vegetables and not with fruits. Frozen peas is a better option because they retain their flavor and texture without added sodium. The vegetable is a good source of Vitamin A, B1 & C. Fresh peas are slightly diuretic - they give relief to ulcer pains, because they are alkaline they absorb stomach acids. They should be pureed in the case of ulcers.

Error! Hyperlink reference not valid. are very good for bones They are a good source of Vitamin K1 - which in turn activates osteocalcin- this in turn anchors calcium molecules in the bone. They are also a good source of folic acid & Vitamin B6 which is good for the heart. Vitamin K, which is present in green peas, is good for the clotting of blood. The vegetable is a good source of iron helps in anemia and decreased immune function. It also helps to boost the energy producing cells in cases of tiredness and fatigue. Known to be a good source of Vitamin C, this vitamin gives the body protection from developing cancer cells. It gives the body an anti-oxidant protection. Vitamin C also helps to deal with environmental pollution and toxic chemicals. The pea pods are a good source of chlorophyll, iron and calcium. They are a storehouse for vitamins and valuable minerals. Green peas contain purines, which when broken down, form uric acid. This vegetable should be eaten sparingly or avoided by people who have uric acid related problems like- gout, kidney stones or kidney problems.

Top Peas Soup Ingredients Pea pods: 2cups(after removing the peas) Onion: 1 mediumchopped Milk: 1 cup chilled (Remove the layer of cream) Peas: ½ cup boiled Cheese: 1 tbspn grated Butter: 1tspn Water: 2 cups

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Recipe Wash the pea pods well. Add butter to a pan and fry the onions lightly Add the pods and water and give it a whistle in the Error! Hyperlink reference not valid.. Cool and blend the pods in a Error! Hyperlink reference not valid. or blender.

Salt & pepper: To taste Strain the pod mixture. Pour into a pan and bring to a boil. Add chilled milk while continuously stirring. (Add some more milk if it is too thick) Add the desired amount of salt and pepper. Garnish with boiled peas and grated cheese to the soup bowl before serving. Serves : 6

Top Green Pea Salad Ingredients The dressing as well as the salad will bring a glow to your skin, with all the goodness of calcium and proteins. Green peas: 1 ½ cupsBoiled Cottage cheese: ½ cup cubed Spring Onions: ½ cup chopped Corn: ½ cup Boiled Baby Tomatoes: ½ cup (Cubed tomatoes without the pulp can be used)

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Recipe Mint Leaves: 1 cup - washed Lemon juice: 1 tbspn Olive Oil: 1 tspn Sugar: 1 tspn Salt: ½ tspn Green chili: 1 optional Blend all the ingredients in a blender to form a smooth paste. Add as a dressing to the chilled salad and mix well. Serves : 6

Top Mushroom with Peas

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Ingredients This is very healthy as mushrooms are a good source of protein. Take care not to overcook the dish, as it will lose its color and crunch. Peas: 1-½ cups boiled Mushroom: 1 cup diced and cleaned Onion: 1 medium cubed Capsicum: ½ cup cubed Tomato: ½ cup cubed and deseeded Garlic: 2 pods chopped Ginger: 1 tspn thinly sliced Chili Pwd: ½ tspn Garam Masala: ½ tspn Sugar: ½ tspn Lime Juice: 1 tspn Fresh Cream: ½ cup (½ cup cold milk is an option) Butter: 1 tbspn Salt: to taste

Recipe Heat the butter in a pan. Add the onion, garlic and ginger. Stir for 2 minutes. Add the peas and mushroom and stir for 4-5 mins on a low flame. Add the capsicum and stir again for a minute. Now add every thing else except the cream and stir for two minutes. Add cream. Mix well and serve. Serves : 6

Top Peas Parathas Ingredients These are very popular in the Northern parts of India. The paste can be prepared earlier and kept in a sealed container in the freezer. Peas: 1 ½ cups Wheat Flour: 1 tspn Oil: 1 tbspn Mango pwd: 1 tspn (Amchur) Garam Masala: 1 tspn Salt to taste

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Recipe Grind the peas to a coarse paste. Heat a pan and add the oil. Add the flour and roast lightly. Add the peas paste, the salt, garam masala and Dry mango powder. Stir continuously till it becomes dry but not powdery. Divide into 12 portions of lime size balls.

Top The Dough Ingredients Whole-wheat flour: 2 cups Water: enough to make a soft dough Mix the water with the dough to make a soft dough. Divide into 12 slightly large lime size balls. Use oiled palms to pat the dough into balls.

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Recipe Roll the dough ball into 2" diameter circle. Place the peas mixture in the center. Lift the sides of the rolled dough and press together - to enclose the pea mixture. Dust this with some flour and roll very gently into a paratha. Heat a tawa or griddle and place the paratha on this. Add a dollop of butter or a few drops of oil and turn over. Roast on both sides until golden brown in color. Repeat for all the other Parathas. Tastes good served with yogurt and pickle. Serves: 12 Parathas Note: Grind a green chili with the peas for a spicier peas mixture.

Top Top Green peas Rice Ingredients Recipe This rice has a distinctly Heat the ghee in a pan. Fry the different "herby" flavor chopped onion till light pink in by adding coriander paste color. to the rice Rice: 1 ½ cups Add the coriander paste and fry for Peas: 2 cups 2 minutes. Cinnamon: 2 sticks Salt: to taste Add the cooked peas and rice and Cook the rice and peas mix gently.

together. Add the cinnamon sticks while boiling the rice. Drain when the rice is firm but done. Keep aside. Fresh Coriander: 1 cup Fresh coconut: ½ cup grated Or Groundnuts: ½ cup Salt: To taste Green Chili: 2 Onion: 1 medium Chopped Ghee: 2 tbspns Salt: To taste Lime Juice: 1 tbspn

Serves : 6

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TEXT-ALIGN: right } .konaLayers .konaLayerLinks_underFLV TD { WIDTH: 170px! important; PADDING-TOP: 4px; WORD-WRAP: break-word } .konaLayers .konaLayerLinks_underFLV02 TD { WIDTH: 130px! important; PADDING-TOP: 7px; WORD-WRAP: break-word } .konaLayers .konaFlashWrap { WIDTH: 320px; HEIGHT: 288px } .konaLayers .konaFlashDrag { FILTER: alpha(opacity=0); WIDTH: 198px; CURSOR: move; POSITION: absolute; HEIGHT: 26px; BACKGROUND-COLOR: #ffffff; opacity: 0 } .konaLayers .konaFlashContent { WIDTH: 320px; HEIGHT: 288px } .konaLayers #konaFlashBubble { WIDTH: 320px; HEIGHT: 288px } .konaLayers .konaBigFlashWrap { WIDTH: 470px; POSITION: absolute; HEIGHT: 395px } .konaLayers .konaBigFlashDrag { Z-INDEX: 17; FILTER: alpha(opacity=0); LEFT: 85px; WIDTH: 347px; CURSOR: move; POSITION: absolute; TOP: 5px; HEIGHT: 24px; BACKGROUND-COLOR: #ffffff; opacity: 0 } .konaLayers .konaBigFlashContent { Z-INDEX: 12; LEFT: 0px; WIDTH: 470px; POSITION: absolute; TOP: 0px; HEIGHT: 395px } .konaLayers .konaInfocomSearchTD .konaLineInputTD { POSITION: relative } .konaInfocomTableContainer { MARGIN-LEFT: 21px } .konaInfocomSearchTD { BACKGROUND: url(http://kona.kontera.com/javascript/lib/imgs/konaInfocom_search_area_trans.gif); WIDTH: 270px; HEIGHT: 46px } .konaInfocomSearchTable { MARGIN-TOP: 10px; MARGIN-LEFT: 13px; WIDTH: 244px } .konaInfocomSearchField { BORDER-RIGHT: #ccc 1px inset; PADDING-RIGHT: 0px; BORDER-TOP: #ccc 1px inset; PADDING-LEFT: 0px; FONT-SIZE: 12px; PADDING-BOTTOM: 1px; BORDER-LEFT: #ccc 1px inset; WIDTH: 163px; COLOR: #000; PADDING-TOP: 1px; BORDER-BOTTOM: #ccc 1px inset; FONT-FAMILY: Verdana, Arial, Helvetica, sans-serif; BACKGROUND-COLOR: #fff } .konaInfocomInputContainer { OVERFLOW: hidden; WIDTH: 163px; POSITION: relative; TEXT-ALIGN: left } .konaLayers .konaFlashWrap { POSITION: relative } .konaLayers .konaExpandFlashWrap { POSITION: relative } .konaLayers .konaFlashDrag { Z-INDEX: 100; FILTER: alpha(opacity=0.0); WIDTH: 198px; CURSOR: move; POSITION: absolute; TOP: 0px; HEIGHT: 26px; BACKGROUND-COLOR: #ffffff; opacity: 0 } .konaLayers .konaExpandFlashContent { } .konaLayers .konaExpandFlashIframe { Z-INDEX: 9999; POSITION: absolute } .konaLayers .konaWebnaryGradientTD .konaLineInputTD { WIDTH: 200px; POSITION: relative } .konaWebnaryGradientTD { BACKGROUND: url(http://kona.kontera.com/javascript/lib/imgs/konaWebnaryGrad.gif) repeat-x; WIDTH: 300px; HEIGHT: 39px } .konaWebnaryTable { MARGIN-TOP: 3px; MARGIN-LEFT: 7px; WIDTH: 300px; HEIGHT: 112px } .konaWebnaryHeadTD { WIDTH: 300px; HEIGHT: 51px } .konaWebnarySubTD { WIDTH: 300px; HEIGHT: 22px } .konaWebnarySearch { MARGIN: 3px 0px 0px 10px; WIDTH: 280px; HEIGHT: 23px } .konaWebnaryInput { BORDER-RIGHT: #ccc 1px inset; PADDING-RIGHT: 0px; BORDER-TOP: #ccc 1px inset; PADDING-LEFT: 0px; PADDING-BOTTOM: 1px; FONT: 12px Verdana, Arial, Helvetica, sans-serif; BORDERLEFT: #ccc 1px inset; WIDTH: 200px; COLOR: black; PADDING-TOP: 1px; BORDERBOTTOM: #ccc 1px inset; BACKGROUND-COLOR: #fff } .konaWebnarySubmit { MARGINLEFT: 5px } .konaWebnaryInputContainer { OVERFLOW: hidden; WIDTH: 200px; POSITION: relative; TEXT-ALIGN: left } .konaLayers .konaFDGradientTD .konaLineInputTD { WIDTH: 193px; POSITION: relative } .konaFDGradientTD { BACKGROUND: url(http://kona.kontera.com/javascript/lib/imgs/konaFDbottom.gif); WIDTH: 300px; HEIGHT: 39px } .konaFDTable { WIDTH: 300px; HEIGHT: 112px } .konaFDHeadTD { WIDTH: 300px; HEIGHT: 55px } .konaFDSubTD { WIDTH: 300px; HEIGHT: 20px } .konaFDSearch { MARGIN: 3px 0px 0px 10px; WIDTH: 280px; HEIGHT: 23px } .konaFDInput { BORDER-

RIGHT: #ccc 1px inset; PADDING-RIGHT: 0px; BORDER-TOP: #ccc 1px inset; PADDINGLEFT: 0px; PADDING-BOTTOM: 1px; FONT: 12px Verdana, Arial, Helvetica, sans-serif; BORDER-LEFT: #ccc 1px inset; WIDTH: 193px; COLOR: black; PADDING-TOP: 1px; BORDER-BOTTOM: #ccc 1px inset; BACKGROUND-COLOR: #fff } .konaFDSubmit { MARGIN-LEFT: 5px } .konaFDInputContainer { OVERFLOW: hidden; WIDTH: 193px; POSITION: relative; TEXT-ALIGN: left } .konaYahooShoppingTable { BORDER-RIGHT: medium none; BORDER-TOP: medium none; MARGIN-TOP: 5px; BACKGROUND-IMAGE: url(http://kona.kontera.com/javascript/lib/imgs/konaYahooSbgWhite.gif); MARGIN-LEFT: 12px; BORDER-LEFT: medium none; WIDTH: 288px; BORDER-BOTTOM: medium none; HEIGHT: 125px } .konaYahooShoppingTable2 { BORDER-RIGHT: medium none; BORDERTOP: medium none; MARGIN-LEFT: 12px; BORDER-LEFT: medium none; WIDTH: 288px; BORDER-BOTTOM: medium none } .konaYahooShoppingHeader { PADDING-BOTTOM: 0px; VERTICAL-ALIGN: middle; FONT-FAMILY: Verdana, Arial, Helvetica, sans-serif; HEIGHT: 31px; TEXT-ALIGN: center } .konaLayers .konaLayer A.konaYahooShoppingTitle { FONT-WEIGHT: bold; FONT-SIZE: 11px; CURSOR: default; COLOR: #000000; TEXTDECORATION: underline } .konaYahooShoppingContentTable { BORDER-RIGHT: medium none; PADDING-RIGHT: 0px; BORDER-TOP: medium none; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; BORDER-LEFT: medium none; PADDING-TOP: 0px; BORDERBOTTOM: medium none } .konaYahooShoppingImageTd { PADDING-RIGHT: 0px; PADDING-LEFT: 12px; PADDING-BOTTOM: 0px; VERTICAL-ALIGN: top; PADDINGTOP: 6px } .konaLayers .konaLayer .konaYahooShoppingImg { BORDER-RIGHT: #808080 1px solid; BORDER-TOP: #808080 1px solid; BORDER-LEFT: #808080 1px solid; BORDERBOTTOM: #808080 1px solid } .konaYahooShoppingPrice { PADDING-RIGHT: 7px; PADDING-BOTTOM: 5px } .konrYahooShoppingFont { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: Verdana, Arial, Helvetica, sans-serif } .konaYahooShoppingText { PADDING-LEFT: 5px; WIDTH: 177px } .konaYahooShoppingDescriptionTable { HEIGHT: 80px } .konaYahooShoppingDescriptionTd { VERTICAL-ALIGN: top } .konaYahooShoppingDescription { PADDING-RIGHT: 3px; PADDING-LEFT: 2px; PADDING-BOTTOM: 7px; MARGIN: 0px; VERTICAL-ALIGN: top; LINE-HEIGHT: 1.5; PADDING-TOP: 3px; TEXT-ALIGN: left } .konaYahooSecondTable { BORDER-RIGHT: medium none; BORDER-TOP: medium none; BACKGROUND-IMAGE: url(http://kona.kontera.com/javascript/lib/imgs/konaYahooSbgMiddle2.gif); BORDER-LEFT: medium none; WIDTH: 100%; BORDER-BOTTOM: medium none } .konaYahooSecondTableLinkTD { PADDING-LEFT: 15px; VERTICAL-ALIGN: bottom } .konaLayers .konaLayer A.konrYahooLink1 { FONT-SIZE: 10px; COLOR: #0170b3; FONTFAMILY: verdana,sans-serif; TEXT-DECORATION: underline } .konaYahooSecondTableButtonTD { FLOAT: right; VERTICAL-ALIGN: bottom } .konaYahooShoppingBuyNowImg { BORDER-RIGHT: medium none; BORDER-TOP: medium none; FLOAT: right; BORDER-LEFT: medium none; MARGIN-RIGHT: 5px; BORDERBOTTOM: medium none } .konaYahooShoppingBottomTd { PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; VERTICAL-ALIGN: top; PADDINGTOP: 0px } .konaYahooShoppingBottomImg { PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-TOP: 0px } .konaYahooShoppingPoweredImg { PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 5px 0px 0px; PADDING-TOP: 0px } .konaLayers .konaBox_bottom { FONT-SIZE: 1px; BACKGROUND:

url(http://kona.kontera.com/javascript/lib/imgs/box_separator.gif) no-repeat left top; WIDTH: 313px; HEIGHT: 10px } .konaLayers .konaBox02 { BACKGROUND: url(http://kona.kontera.com/javascript/lib/imgs/box.gif) no-repeat left top; WIDTH: 313px; PADDING-TOP: 7px } .konaLayers .konaLayer .konatabs_Search { PADDING-RIGHT: 0px; PADDING-LEFT: 0px; BACKGROUND: url(http://kona.kontera.com/javascript/lib/imgs/tabs_bg.gif) repeat-x 50% bottom; PADDINGBOTTOM: 0px; MARGIN: 0px 0px 0px 16px; WIDTH: 280px; PADDING-TOP: 0px; TEXTALIGN: left } .konaLayers .konaLayer .konatabs_Table TD { PADDING-RIGHT: 4px } .konaLayers .konaLayer .konatabs_Table DIV { PADDING-RIGHT: 0px; PADDING-LEFT: 0px; BACKGROUND: url(http://kona.kontera.com/javascript/lib/imgs/tab_right.gif) no-repeat right bottom; PADDING-BOTTOM: 0px; PADDING-TOP: 0px; HEIGHT: 18px; TEXTALIGN: center } .konaLayers .konatabs_Table DIV SPAN { PADDING-RIGHT: 7px; DISPLAY: block; PADDING-LEFT: 9px; BACKGROUND: url(http://kona.kontera.com/javascript/lib/imgs/tab_left.gif) no-repeat left bottom; PADDINGBOTTOM: 0px; FONT: 11px arial; CURSOR: pointer; COLOR: #808080; PADDING-TOP: 3px; HEIGHT: 15px; TEXT-ALIGN: center } .konaLayers .konaLayer .konatabs_Table DIV.selected { BACKGROUND: url(http://kona.kontera.com/javascript/lib/imgs/tab_selected_right.gif) no-repeat right bottom; CURSOR: default } .konaLayers .konatabs_Table DIV.selected SPAN { BACKGROUND: url(http://kona.kontera.com/javascript/lib/imgs/tab_selected_left.gif) no-repeat left bottom; FONT: bold 11px arial; CURSOR: default; COLOR: #96bf00 } .konaLayers .konaSearch_Form { MARGIN: 6px 0px 0px 15px } .konaLayers .konaSearch_Form INPUT { BORDER-RIGHT: #7f9db9 1px solid; BORDER-TOP: #7f9db9 1px solid; PADDING-LEFT: 2px; FONT: 11px verdana; BORDER-LEFT: #7f9db9 1px solid; COLOR: black; MARGIN-RIGHT: 3px; BORDER-BOTTOM: #7f9db9 1px solid } .konaLayers .konaSearch_Form .konaSearchName { PADDING-RIGHT: 6px; FONT: 11px verdana; COLOR: #96bf00 } .konaLayers .konaLayer .konaBox02 TD.konaHover * { COLOR: #96bf00 } .searchTbContainer { BORDER-RIGHT: red 0px solid; PADDING-RIGHT: 0px; BORDER-TOP: red 0px solid; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; BORDER-LEFT: red 0px solid; WIDTH: 295px; PADDING-TOP: 0px; BORDER-BOTTOM: red 0px solid; HEIGHT: 20px } .searchTransTb { BORDER-RIGHT: blue 0px solid; PADDING-RIGHT: 0px; BORDER-TOP: blue 0px solid; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; VERTICAL-ALIGN: middle; BORDER-LEFT: blue 0px solid; WIDTH: 10px; PADDINGTOP: 0px; BORDER-BOTTOM: blue 0px solid; HEIGHT: 20px } .searchLogoTb { BORDERRIGHT: red 0px solid; PADDING-RIGHT: 0px; BORDER-TOP: red 0px solid; PADDINGLEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; VERTICAL-ALIGN: middle; BORDER-LEFT: red 0px solid; WIDTH: 81px; PADDING-TOP: 0px; BORDER-BOTTOM: red 0px solid; HEIGHT: 20px } .searchInputTb { PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; VERTICAL-ALIGN: middle; WIDTH: 140px; PADDING-TOP: 0px; HEIGHT: 20px } .searchButtonTb { BORDER-RIGHT: red 0px solid; PADDING-RIGHT: 0px; BORDER-TOP: red 0px solid; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; VERTICAL-ALIGN: middle; BORDER-LEFT: red 0px solid; WIDTH: 63px; PADDING-TOP: 0px; BORDER-BOTTOM: red 0px solid; HEIGHT: 20px } .searchInputFieldTbDiv { BORDER-RIGHT: #939aa0 1px solid; BORDERTOP: #939aa0 1px solid; PADDING-LEFT: 2px; MARGIN: 0px; VERTICAL-ALIGN: middle; BORDER-LEFT: #939aa0 1px solid; WIDTH: 133px; BORDER-BOTTOM: #939aa0 1px solid;

POSITION: relative; HEIGHT: 16px; BACKGROUND-COLOR: #fff } .searchInputFieldTb { FONT-WEIGHT: normal; FONT-SIZE: 12px; COLOR: #000000; FONT-FAMILY: Tahoma, Arial, sans-serif; POSITION: absolute; BACKGROUND-COLOR: transparent } .konaYahooSponsored_bckgr { MARGIN-TOP: 3px; BACKGROUND: url(http://kona.kontera.com/javascript/lib/imgs/konaYSponsored_fon_w_text.gif); MARGINLEFT: 7px; WIDTH: 300px; HEIGHT: 113px } .konaYahooSponsored_table { MARGIN-TOP: 72px; MARGIN-LEFT: 17px } .konaYahooSponsored_input { BORDER-RIGHT: #ccc 1px inset; PADDING-RIGHT: 0px; BORDER-TOP: #ccc 1px inset; MARGIN-TOP: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 1px; BORDER-LEFT: #ccc 1px inset; WIDTH: 182px; COLOR: black; PADDING-TOP: 1px; BORDER-BOTTOM: #ccc 1px inset; BACKGROUND-COLOR: #fff } .konaYahooSponsored_inputContainor { OVERFLOW: hidden; WIDTH: 182px; POSITION: relative; TEXT-ALIGN: left } .konaYahooSponsored_td { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; PADDING-BOTTOM: 2px; PADDINGTOP: 2px }