Real Yoga Is An Eastern Thing --- Still

  • Uploaded by: Richard Josephson
  • 0
  • 0
  • June 2020
  • PDF

This document was uploaded by user and they confirmed that they have the permission to share it. If you are author or own the copyright of this book, please report to us by using this DMCA report form. Report DMCA


Overview

Download & View Real Yoga Is An Eastern Thing --- Still as PDF for free.

More details

  • Words: 562
  • Pages: 2
Real Yoga is an Eastern Thing --- Still Many people practice yoga with an aim towards perfecting the asanas, postures. If I say that the aim of yoga is is to end the cycle of birth and death, most people would roll their eyes and cast a glance of pity upon me. Right now I am speaking of “yoga” in its true sense, and not the “asana" sense, the mistaken way it is usually used in the West. Although yoga is a path with eight limbs, all of equal importance, it is asana that most Westerners associate with yoga. Briefly the eight limbs of yoga are: 1: Yama ( restraint): which has five aspects: brahmacharya (continence) restraint of the senses, particularly sexual desire, Satya (truth) adherence to truth in word and deed, ahimsa or (harmlessness), (asteya)non-stealing, and aparigraha (non-greed) particularly for wealth and material objects. 2: Niyamas (observances): which include recitation and study of scriptures, prayer, chanting, mantra recitation, contentment (not seeking more than ones needs), austerity (mental and physical.) 3: asanas (postures): poses we assume to align the body, mind, and spirit. 4: Pranayama (breath mastery), the regulation of air flowing through the body with the aim of awakening to prana, the subtle inner breath not associated with air. Thus, through the perfection of pranayama the practitioner can suspend breath for long periods of time, hours and even days. 5: Pratyahara is willing the mind away from sense objects. It differs from merely turning the senses away from attractions (for example) or restraint, in that the mere act of inwardly turning the mind is enough for the senses to follow suit. 6: Dharana is the focusing the mind on an internal or external object. 7: Dhyana is the continuous flow of similar mental moments achieved after dharana matures. 8: Samadhi is absorbed abstraction and arises after Dhyana has matured. This state is often accompanied by breathlessness for long periods and is indicated by it. The abstract and seemingly unachievable goal of ending cyclic existence in samsara is not prominent in the mind of the modern Western yoga student, even though the gods and goddesses adorning the yoga studios they frequent are emblematic of this aim. The lure of asanas is their almost immediate results. The change in the way one looks and feels is very quickly apparent after beginning a steady asana practice. This is very appealing to the result driven Western mind set. On the other hand, one might toil in meditation for years, feeling like a mouse on a treadmill going nowhere. In like manner, one may practice the first two limbs of yoga for an entire lifetime with seemingly little gained. Is it any wonder why asana is emphasized in the West? Yoga studios in America are after all businesses, and as such must earn a profit. Marketing spirituality to result driven clients is good business. This stands in stark contrast to the East, where a willing student, in a spirit of renunciation, is welcome free of charge, his only fee being the required discipline. The financial requirements of ashrams are met by a lay community offering donations as a source of blessings. But, even if such an opportunity existed in the West it is unlikely that there would be many takers. The reason is that very few Westerners have adopted the first two yanas; a familiarization of

Related Documents

Is Religion Still Needed
October 2019 27
Is Nazism Still Alive
October 2019 46
Curs Yoga An 01
November 2019 14
Curs Yoga An 03
November 2019 20

More Documents from ""