Rate Your Own Mental Health

Rate Your Own Mental Health. • • • • •

Ditulis Pada: Sabtu, Mei 26, 2007 | Penulis: Sani | Kategori Penulisan: HEALTH

Classifying your own mental condition is an almost impossible task, according to experts. But, it is a little easier if you go about it from the positive point of view - mental health rather than mental illness. With the cooperation of The National Association For Mental Health, I have prepared a survey which could be of help to you in deciding whether or not you need help. Your Feelings about Yourself: Yes / No 1. Do you get honest satisfaction from simple pleasures? 2. Do you have respect for yourself? 3. Can you take disappointment in stride? 4. Can you laugh at your own errors? 5. Do you feel capable of dealing with situations as they come your way? 6. Can you accept displays of your own emotions - fear, anger, jealousy, guilt, worry? Your Feelings about Others: Yes / No 1. Do you have personal relationships that are satisfying and lasting? 2. Do you trust others and assume that others will trust you? 3. Do you respect people who differ from you? 4. Do you refuse to be pushed around and refuse satisfaction from it? 5. Can you feel you are a part of a group? 6. Are you able to love somebody? Your Feelings about Life: Yes / No 1. Do you accept as much responsibility as comes your way? 2. Do you plan ahead without fear of the future? 3. Do you welcome new ideas and experiences? 4. Do you put your best effort into what you do and get satisfaction from it? 5. Do you make your own decisions? 6. Do you deal with your problems as they arise? 7. Do you shape your environment whenever possible and adjust to it whenever necessary? 8. Do you set realistic goals for yourself? 9. Do you feel you are making use of your natural capacities? If you score a perfect mark - you can assume that you are the lucky possessor of a balanced personality, a mentally healthy one. Just a few NO’s may be regarded as normal. But if too many of your answers are NO - five or more - the chances are that some degree of help is needed.

More help than a simple book can give you. Persons who feel that self analysis is not enough, should contact their local branch of The National Association For Mental Health for information as to where help is available. Other places which may be contacted for information are: the state affiliate of the American Psychiatric Association, family service agencies, state or county health departments, your own general practitioner. You may also find that there is available in your community one of the growing number of mental health clinics. Selanjutnya • • •

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The Success Principles:Jack Canfield • • • • •

Ditulis Pada: Sabtu, Mei 26, 2007 | Penulis: Sani | Kategori Penulisan: SELF MOTIVATION

Fundamentals of Success 1 Take 100% Responsibility for Your Life 2 Be Clear Why You’re Here 3 Decide What You Want 4 Believe It’s Possible 5 Believe in Yourself 6 Become an Inverse Paranoid 7 Unleash the Power of Goal Setting 8 Chunk It Down 9 Success Leaves Clues 10 Release the Brakes

11 See What You Want, Get What You See 12 Act As If 13 Take Action 14 Just Lean Into It 15 Feel the Fear and Do It Anyway 16 Be Willing to Pay the Price 17 Ask! Ask! Ask! 18 Reject Rejection! 19 Use Feedback to Your Advantage 20 Commit to Constant and Never-Ending Improvement 21 Keep Score for Success 22 Practice Persistence…Never Give Up! 23 Practice the Rule of 5 24 Exceed Expectations Section 2: Transform Yourself for Success 25 Drop Out of the “Ain’t It Awful” Club 26 Acknowledge Your Positive Past 27 Keep Your Eye on the Prize 28 Clean Up Your Messes and Your Incompletes 29 Complete the Past to Embrace the Future 30 Face What Isn’t Working 31 Embrace Change 32 Transform Your Inner Critic into an Inner Coach 33 Transcend Your Limiting Beliefs 34 Develop Four New Success Habits a Year 35 99% Is a Bitch—100% Is a Breeze 36 Learn More to Earn More 37 Stay Motivated with the Masters 38 Fuel Your Success with Passion and Enthusiasm Section 3: Build Your Success Team 39 Stay Focused on Your Core Genius 40 Redefine Time 41 Build a Powerful Support Team 42 Just Say No! 43 Say No to the Good, So You Can Say Yes to the Great 44 Find a Wong to Climb Under 45 Hire a Personal Coach 46 Mastermind Your Way to Success 47 Inquire Within Section 4: Build Successful Relationships

48 Be Hear Now 49 Have a Heart Talk 50 Tell the Truth Faster 51 Speak With Impeccability 52 When In Doubt, Check It Out 53 Practice Uncommon Appreciation 54 Keep Your Agreements 55 Be a Class Act Section 5: Success and Money 56 Develop a Positive Money Consciousness 57 You Get What You Focus On 58 Pay Yourself First 59 Master the Spending Game 60 To Spend More, First Make More 61 Give More to Get More 62 Find a Way to Serve Section 6: Success Starts Now 63 Start Now…Just Do It! 64 Empower Others to Empower Yourself by: Jack Canfield Selanjutnya