Programlatman.docx
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Program Latihan Mandiri Mata Kuliah Olahraga Semester II Nama : M. Wijaya NIM/Fakultas.: 16618261/FTSL Dosen : Doddy Abdul Karim ..... Durasi Intensitas Latihan .
o.
1.
2.
3.
4.
5.
6.
7.
8.
9.
Minggu keI
II
III
IV
V
VI
VII
VIII
IX
Jenis Latihan
...
Lari
-
-
-
-
-
-
-
-
Lari >= 2.4 km/ 6 kali Putaran Push Up >= 25 Kali (30 Detik) Sit Up >= 25 Kali (30 Detik) Half Squat Jump >= 32 Kali (30 Detik) Lari >= 2.4 km/ 6 kali Putaran Push Up >= 25 Kali (30 Detik) Sit Up >= 25 Kali (30 Detik) Half Squat Jump >= 32 Kali ( 30 Detik) Lari >= 2.4 km/ 6 kali Putaran Push Up >= 26 Kali (30 Detik) Sit Up >= 26 Kali (30 Detik) Half Squat Jump >= 33 Kali (30 Detik) Lari >= 2.4 km/ 6 kali Putaran Push Up >= 26 Kali (30 Detik) Sit Up >= 26 Kali (30 Detik) Half Squat Jump >= 33 Kali (30 Detik) Lari >= 2.4 km/ 6 kali Putaran Push Up >= 27 Kali (30 Detik) Sit Up >= 27 Kali (30 Detik) Half Squat Jump >= 34 Kali (30 Detik) Lari >= 2.4 km/ 6 kali Putaran Push Up >= 27 Kali (30 Detik) Sit Up >= 27 Kali (30 Detik) Half Squat Jump >= 34 Kali (30 Detik) Lari >= 2.4 km/ 6 kali Putaran Push Up >= 28 Kali (30 Detik) Sit Up >= 28 Kali (30 Detik) Half Squat Jump >= 35 Kali (30 Detik) Lari >= 2.4 km/ 6 kali Putaran Push Up >= 28 Kali (30 Detik) Sit Up >= 28 Kali (30 Detik) Half Squat Jump >= 35 Kali (30 Detik) Lari >= 2.4 km/ 6 kali Putaran Push Up >= 29 Kali (30 Detik) Sit Up >= 29 Kali (30 Detik) Half Squat Jump >= 36 Kali (30 Detik)
± 16.33 Menit
(Dalam Seminggu)
- 26/01/2019 - 28/01/2019
± 16.22 Menit
- 02/02/2019 - 04/02/2019
± 16.11 Menit
- 09/02/2019 - 11/02/2019
± 16.01 Menit
- 16/02/2019 - 18/02/2019
± 15.51 Menit
- 23/02/2019 - 25/02/2019
± 15.41 Menit
- 02/03/2019 - 04/03/2019
± 15.31 Menit
- 09/03/2019 - 11/03/2019
± 15.21 Menit
- 16/03/2019 - 18/03/2019
± 15.11 Menit
- 23/03/2019 - 25/03/2019
o.
1.
2.
3.
4.
5.
6.
7.
8.
9.
Minggu keI
II
III
IV
V
VI
VII
VIII
IX
Jenis Latihan
...
Lari
-
-
-
-
-
-
-
-
Lari >= 2.4 km/ 6 kali Putaran Push Up >= 25 Kali (30 Detik) Sit Up >= 25 Kali (30 Detik) Half Squat Jump >= 32 Kali (30 Detik) Lari >= 2.4 km/ 6 kali Putaran Push Up >= 25 Kali (30 Detik) Sit Up >= 25 Kali (30 Detik) Half Squat Jump >= 32 Kali ( 30 Detik) Lari >= 2.4 km/ 6 kali Putaran Push Up >= 26 Kali (30 Detik) Sit Up >= 26 Kali (30 Detik) Half Squat Jump >= 33 Kali (30 Detik) Lari >= 2.4 km/ 6 kali Putaran Push Up >= 26 Kali (30 Detik) Sit Up >= 26 Kali (30 Detik) Half Squat Jump >= 33 Kali (30 Detik) Lari >= 2.4 km/ 6 kali Putaran Push Up >= 27 Kali (30 Detik) Sit Up >= 27 Kali (30 Detik) Half Squat Jump >= 34 Kali (30 Detik) Lari >= 2.4 km/ 6 kali Putaran Push Up >= 27 Kali (30 Detik) Sit Up >= 27 Kali (30 Detik) Half Squat Jump >= 34 Kali (30 Detik) Lari >= 2.4 km/ 6 kali Putaran Push Up >= 28 Kali (30 Detik) Sit Up >= 28 Kali (30 Detik) Half Squat Jump >= 35 Kali (30 Detik) Lari >= 2.4 km/ 6 kali Putaran Push Up >= 28 Kali (30 Detik) Sit Up >= 28 Kali (30 Detik) Half Squat Jump >= 35 Kali (30 Detik) Lari >= 2.4 km/ 6 kali Putaran Push Up >= 29 Kali (30 Detik) Sit Up >= 29 Kali (30 Detik) Half Squat Jump >= 36 Kali (30 Detik)
± 16.33 Menit
(Dalam Seminggu)
- 26/01/2019 - 28/01/2019
± 16.22 Menit
- 02/02/2019 - 04/02/2019
± 16.11 Menit
- 09/02/2019 - 11/02/2019
± 16.01 Menit
- 16/02/2019 - 18/02/2019
± 15.51 Menit
- 23/02/2019 - 25/02/2019
± 15.41 Menit
- 02/03/2019 - 04/03/2019
± 15.31 Menit
- 09/03/2019 - 11/03/2019
± 15.21 Menit
- 16/03/2019 - 18/03/2019
± 15.11 Menit
- 23/03/2019 - 25/03/2019
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