Pe Fitness Test Record

P.E. 10/20/30 Fitness Test Participant

Date:

Test Administrator

1. Strength Tests: a. Sit-Ups. Number during One minute b. Push-Ups. Number during One minute For a sit up to qualify you must place you hands to the side of you head, bend your knees and keep your feet flat on the floor. Your elbows must touch your knees and someone should hold your feet for support. 2. Speed and Power Tests: a. 100 meter Sprint test. Trial One Trial Two

b. Agility Test One.

Avg time:

Trial One Trial Two Trial Three

c. Agility Test Two.

Trial One Trial Two

d. Hexagon Drill. e. Standing Vertical Jump. f. Standing Long Jump.

Fastest Time:

Fastest Time:

g. 30 m. Sprint Fatigue. (Enter % Score) Ask for help if directions on how to calculate is unclear. 3. Endurance Tests: a. Cooper 12 minute Run VO2 Max: OR b. Rockport Test: (You have to go on-line to calculate)

__________

4. Flexibility Tests: a. Sit and Reach Test:

cm

b. Trunk Rotation Test:

cm

c. Groin Flexibility Test:

cm