Passing

Passing Lob Pass

Explanation; - Have feeder at top of the goal circle with the ball

- The GS is standing at the top of the Goal circle

- When the GS makes a lead, feeder makes a lob pass

KTP; - Ball is transferred to one hand with arm back behind the shoulder

- Hips, shoulders and leading foot rotate towards the target

- Ball flight has parabolic trajectory

Variations; - Add a defender to the GS

Follow the Pass

Explanation; - Each player lines up behind a cone, with the rest of the team lining up behind first player

- Players use a chest pass to the person at the next cone and then immediately follow it each time

- When the ball has reached the final cone the last player sprints it back the starting cone and repeats KTP; - Force is transferred by stepping toward the target transferring weight to front foot

- Use ‘W’ hand action to catch and pass the ball

Variations; - Add more cones for further distance

- Change direction of travel

Bounce Pass

Explanation; - Have a feeder behind the goal circle line to receive a pass

- The GS has the ball and has to make a step around the GK to make the bounce pass

- Repeat using both left and right step around to pass to the outer circle

KTP; - Weight is transferred forward onto opposite foot

- Low body position is maintained throughout the action

- Ball is transferred to one hand Variations; - Add GA and GD, along with C to have more options