Overcome Fear And Anger.pdf

Overcome Fear & Anger Manual

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Chapter-1 OvercomeAnger Major cause of Anger is when person feels 1.humiliation ,rejection and unworthiness. 2.betrayal ,separation in love and support . 3.betrayal ,loss of money . 4.fear of suffering to family members. Anger is something thats embedded in the psychology of people nowadays .People react with each other within their own preconceived notions .Before the outburst of volcanic eruption ,there is a simmering of molten lava underneath .This is the crux of the problem.No wonder many people are within their teenage and angry as if the world has shattered around them .Hormonal changes are of course responsible for mood swings but thoughts of hurtful feelings are the prime cause of this giant karma that we carry .Rare are those who have completely let go of anger.What if someone emotionally close to you is using hurtful words against you ,you can communicate resourcefully and in the event the other person refuses to budge ,you have the option to leave that dark unfruitful space . Never ever has even a single person desired on this earth to know the real reason behind anger .Anger is of course born out of fear but anger is itself a consciousness .Its present in the universe and its infectious.If you are used to being angry you will get more and more angry.Imagine it to be like an anger spirit .Its present and it feeds itself.Just like love feeds itself ,anger also feeds itself .Can we erase this global anger ,No. It becomes so difficult to erase one’s anger ,for a mortal person erasing this global consciousness will take huge toll on energetic and physical body . An energy that has the ability to be filled in kindness and love completely displaces the anger.For that depth has to be attained .A well thats deep can store huge amounts of water.An ocean can remain ocean even when hundreds of rivers merge into it.Thats because ocean has the depth ,it can take the extra liquid.Such is the real nature of your pure consciousness ,its very deep .Deeper than even the deepest thoughts and emotions ,its beyond your mind.It can only be experienced ,those who have experienced 2

that ,for them anger is non existing.Think about your favourite dish ,when you can always have it ,why would you like to compromise with something you don't like and get no joy from. Depth is attained in one’s meditation but depth can be attained in one swift motion also .Blessed are those who can go so deep in their awareness.But those blessings are due to their past Karma.The universe is so much filled with mysteries .Isn’t our mind also filled with mystery .The mind is the universe.People travel all over the place and its so much fun ,it is even fun to go into depths of the mind and discover .The taste of the nectar bliss divine eternal .Discovering yourself is the ultimate journey .What you can know about yourself in a deep meditation ,no other class and training in universe can teach you. All these great inventions and theories have come from within the consciousness.It already knows and its teaching the mental and physical aspect of creation .So going to the depths of your pure consciousness and bringing it more and more in life will help you to live like you are actually supposed to ,like an enlightened aware human being. Nowdays people are meditating and there is a great expansion in consciousness ,this can help oneself to come out of the limited awareness.The limited awareness is not taking us anywhere but to the paths of the lower realms ,where there are spirits still waiting .Instead of self realising ,the entities of lower realms create strength and bring more people .This is the struggle ,they are not aware of the grand scheme of creation ,that they are an illusion ,and just like they are cerated ,they will be dis-created .Everything is going to be dis -created .We can see the creation and discretion cycles on earth when entire forests are discreated.The earth herself has been undergoing this phenomena multiple times. Anger consciousness is a part of these lower realms and its vibration is a result of the desires of being living in lower energy.Think of how great dictators have spilled their anger on the world and brought thousands of people in lower energy.This struggle becomes a continuous battle .Anger is a tool for that battle .If the battle is not needed then anger is not required .You cant fight without a weapon ,anger is the weapon .We do not discover who we are and get sucked up in the manifestations of someones else desire. 3

To finish anger is to finish all the battles ,battles for respect ,love ,money , power and life.The only secret and the one and only tool is to pass through infinite light and to actually see the pure consciousness.One who sees the universe in action doesn't cry about the backyard and tiny problems.One who sees truth is never bothered by all the false .Below is the tool to rediscover that what has the potential to be a very deep and resounding experience.

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love meditation 1.imagine that you are sitting in a beautiful ball of light ,and this ball of light is filled with immense radiating dazzling light .Experience completely. 2.As you sit in this light and breath ,your body will take the essence from this light inside and this light will enter your being . 3.Now feel that this light is passing through all the cells of your body and that your body is one with this light . 4.Now its not breath thats entering you but this light .Your body is absorbing the vital energy from this light.Your breath is becoming calmer and calmer.You dont need breath to bring you life force.Your body is taking this vital force from the skin. 5.Let the awareness travel through your spinal column and imagine a silver cord through which light is emanating in your spine . 6.all the light is focussed towards your heart ,experience your heart as a lotus flowers opening and in the centre be centred in complete love. 7.Nothing else exists ,all anger,sadness and fear is released.Only Love remains.Complete love.Submit oneself in this experience.

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The Karma Lotus Meditation Take five long deep breaths. As you breath in you breath Gods light with every breath you take and as you exhale you exhale all the toxins from your body going deeper and deeper and deeper with every breath you take, knowing that the deeper you go more relaxed you feel and more relaxed you feel the deeper you go. 1.Inhale as though you are breathing from the perineum at the base of the spine i.e. your root chakra and as you bring energy up from your root chakra you imagine your root chakra swirling like a powerful chakra and you feel a source of energy being developed by this swirling energy and you find your root chakra as a small lotus bud and when you imagine coming out of this lotus bud this blossoms into a big lotus flower and this swirling energy grows bigger and bigger and bigger engulfing like a huge gods whirlpool of energy and you are feeling ecstatic confident, comfortable ,peaceful and strong pulsating with purity. 2.You also find and locate your eternal soul molecule or a part of your consciousness which you carry from life time to life time with your positive and also your objectives.Now imagine this energy coming up gently from your sacral centre chakra and imagine and visualise your sacral center chakra like a lotus bud and as you come up this this lotus but blossoms into a huge lotus flower and locate your another eternal soul molecule or a part of your consciousness which you carry from life time to life time with your experiences and challenges and achievements which are positive and also your objectives find this energy going up though your solar plexus chakra where you fears are stored and you find that there is another lotus bud and as this energy passes through this lotus bud becomes a huge lotus flower and locate another your eternal soul molecule or a part of your consciousness which you carry from life time to life time with your experiences and challenges and achievements which are positive and also your objectives and this is energy formation from the root chakra is coming up continuously thorough your sexual chakra , clearing your solar plexus chakra and going up towards your heart chakra and as you bring energy up to your heart chakra you imagine and visualise your Heart chakra as a small lotus bud and as the energy come up this lotus bud blossoms into a huge lotus flower and you locate another your eternal soul molecule or a part of your consciousness which you carry from life time to life time with your experiences and challenges and achievements which are positive and also 6

your objectives and you find your issues of heart being resolved moving up towards your throat chakra and imagining your throat chakra as a small lotus bud when you find this energy coming through the lotus but this lotus bud becomes a huge lotus flower allowing you channel gods voice and you locate another your eternal soul molecule or a part of your consciousness which you carry from life time to life time with your experiences and challenges and achievements which are positive and also your objectives and you find this energy going up though your third eye chakra you imagine and visualise your third eye chakra as a small lotus bud and as the energy come up through this lotus bud it blossoms into a huge lotus flower you find your third eye is getting very powerful as if a gods light is radiating inside and outside of you .You are filled with divine light from your inner and outer cosmos which actually is on and the same and you locate another your eternal soul molecule or a part of your consciousness which you carry from life time to life time with your experiences and challenges and achievements which are positive and also your objectives and now moving up to your crown chakra and you imagine and visualise your crown chakra as a small lotus bud and as the energy come up this lotus bud it blossoms into a huge lotus flower you find that your connection to the divine being completely established . You are feeling confident, comfortable ,peaceful and strong and locate another your eternal soul molecule or a part of your consciousness which you carry from life time to life time with your experiences and challenges and achievements which are positive and also your objectives this energy formation from the root chakra is coming up continuously thorough your sexual chakra solar plexus chakra and going up towards your heart chakra, throat chakra third eye chakra upwards to your crown chakra .Visualise this energy and the complete process .You just have to imagine the energy. What colour is the energy. Whatever colour it is it is ok. It is part of the universe. But the true colour of the universe the ultimate colour is white ,so whatever it is with practice it will become white with time .If we mix all the colours of Rainbow it will become white. Second Stage of Karma Kundalini Kriya meditation Now Exhale as though you are breathing this energy which came up from the root chakra from the top of the head down to the perineum at the base of the spine i.e. your root chakra going from all the chakras down. 7

3. Once again inhale the same way do it 9 times the same way and then Exhale and inhale many times in this way, exhaling down and inhaling up. Take your time going deeper and deeper and deeper with every breath you take. You will start Imagining that this breath of yours is flowing in a thin, milky white stream from bottom to top and top to bottom . It does not matter whether or not you literally see the stream with your inner eye, but know that this stream of energy is actually there in the subtle body, and will someday be experienced directly 3rd Stage of Karma Kundalini Kriya Meditation Now imagine from your root chakra you are breathing in Gods light energy and going to the 8th Chakra directly focussing only on the energy and the 8th chakra. The 8th Chakra is the door that puts you in contact with your astral body. Its opening involves the cleansing of what holds you to the cycle of death and rebirth, namely worn-out psychological patterns. It is the center of mindful compassion and mindful selflessness. A sadhak or practitioner who realizes the essence of this Chakra becomes completely selfless and lives with compassion rather than judgment. We must trust our perception. Let us sweetly swing our trunk and head from side to side with the focus of attention over our head until we feel this Chakra. That is the right locationAs we have Inhaled slowly drawing Prana from Muladhara to the 8th Chakra. During this procedure, don’t focus on any other Chakra in the spine. Move up feeling distinctly that the energy crosses the Fontanelle and reaches the 8th Chakra. Concentrate there and enjoy the equilibrium state between inhalation and exhalation. Exhale sweetly, letting Prana descend from the 8th Chakra to 8

Muladhara. (Feel distinctly that the energy, coming down, crosses the Fontanelle.) •Keep on doing it and you will forget what you are doing and merge with gods consciousness .When you feel the need to inhale repeat the complete procedure. Repeat again and again until the state of your consciousness is Totally changed and your breath is very subtle, almost non-existent. Now inhale sweetly from Muladhara to the 8th Chakra, raising breath and Prana Energy . Exhale sweetly from the 8th Chakra down the spine, but do not come down intentionally to the Muladhara Chakra. You will see that the exhaling current reaches spontaneously a certain point in the spine. This point is not necessarily one of the different Chakras. Wherever this point is, it is fundamental to feel it clearly inside the spine. This point becomes the starting point of the next inhalation. Inhale then from this new starting point into the 8th Chakra. The current comes up through the spine: now the length of the path is obviously shorter. Pause there. Exhale down the spine: probably the exhaling current makes a shorter path, shorter than the previous. This is the new starting point. Inhale from this new position upwards... By repeating this procedure, you will reach a particular mental and physical condition in which you will remain without a physical breath i.e. breathless , with total focus on the 8th Chakra. If, after some time in case the breath appears again, repeat the process from the beginning (inhaling from Muladhara). Do not worry ,keep working without hindrance The point is to make the breath cease as you have reached a dimension where it is no longer necessary. Rotate your awareness around the 8th Chakra. Perceive a ball of Light that makes a circulation around your 8th Chakra and then touches the center of this Chakra. Keep on rotating your awareness around 8th chakra . Now let the ball of light come down, piercing the Fontanelle bone at an angle. While the ray is coming down raise your chin and feel the ray of Light reaching your cerebellum. Remain immobile for a few seconds, wholly immersed in the intensity of the dazzling white Light shining from there to the whole brain. Now lower your chin focusing on the Light. Be there for some time in this wonderful feeling and then repeat the procedure. You need to practice this technique so and keep on increasing the time more and more. 9

This Divine Light becomes stable at the Cerebellum. The Light moves from the 8th Chakra to Cerebellum. The breath moves between Bhuloka i.e. the earth consciousness and Brahmaloka [Creators abode and pure consciousness and then dissolves . When we perceive constantly the Divine Light in Cerebellum this itself leads us to a very high state of being , but you must learn how to go beyond it. Our goal is to learn to locate your Pineal Gland and enter it. Now, when you are fully immersed in the experience of Light, very, very, slowly raise your chin (only a few millimeters) and your inner gaze up to feel tension in the back of the head. Intuitively condense all the Light and direct it toward your Pineal Gland which is located very near the Cerebellum, but slightly forward and above it, along a line forming a 60° angle as shown in the figure . The Light moves from the Cerebellum to the Pineal gland and in case it takes time repeat till you succeed in entering the Pineal Gland. Here the union with the Divine takes place.

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Karma oath and vow releasing Clear all binds of Vows made in this lifetime and past lives. To release both parties of said vows while not incurring any shame, guilt or regret for previous involvement and engagement with an ideal or relationship. To instill a healthy foundation from which you shall proceed from this moment forward to only form bonds with ideals and/or others that are for the Highest and best of yourself and any others. This renouncement may be used in its entirety or you may choose to alter it in to a form that better suits your personal beliefs/needs. Creating unconscious signals is important 1.State the issue 2.Ask for evidence /last time it happened and create symptom signal 3.Specify and bring out emotions by asking, “what is the worst consequence that would happen if issue continues” and “how does it make you feel” 5-10 times 4.When emotions are active, ask unconscious to trace and find the first karmic source memory causing this issue and this consequence. 5.Verify the source memory by feeling unconscious symptom signals. 6.Express negative emotions, beliefs and karmic oaths 7.Cancel negative emotions and beliefs, renounce karmic oaths. 8.Bring god’s positive emotions, beliefs, learning and self-realization in space to let go of this experience for complete healing. 9.Verify healing and spread healing in all times 10.Manifest a successful outcome.

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Fear There is nothing more illusionary yet real than the experience of fear.In the empty space when light touches the horizon of awareness the embrace of love heals all fear.Have you noticed that fear vanishes when you surrender to it.Fear is the consciousness that uses anger as a tool to spread .Its presence in the body is a direct experience of the karmas we are creating and have created.Just let go of the fear and it comes back but if the fear is met with its truth it will be left harmless and transform into an experience of sublime bliss.Before speaking in public ,remember last time when you had nervousness ,feel the moment in the awareness .Its an exciting presence of joy and tremendous awareness .You feel the moment intensely.You are intense because you are in your depth .You have been thrown in your awareness by jolt of fear.When you accept fear and become one with it in love,it will release and transform.Many psychological techniques work on exposure therapy.But the idea is not to expose the body to fear ,but to expose the fear to awareness .When fear will meet the truth ,the false will fail.Truth will prevail,and the truth is that no one can completely be in fear always .Think about the fear of death ,one will die anyway.Think about fear of public speaking,which comes from rejection ,one will be left without all these people anyway. Fear is used by some people to overcome difficulties ,when they bring pain and suffering to themselves.Whatever is right and wrong is upto them ,but to experience oneness in true light and yet staying in an infinite emptiness can only be experienced by the force of entering in the horizon where light touches awareness but how can light touch you if you not know your awareness.So be in the awareness and let light touch you ,embrace love and it will heal all the fear. Below are the steps to follow .

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Heal Fear meditation 1.Sit in a relaxed posture ,and while sitting focus on the fear that disturbs you .As you experience the fear sensation running inside the body .Let it be felt in the body at the core sensation. 2.Focussing all your point of focus on the core ,be in this experience ,do not fight it . 3.Let yourself go deeper in this awareness ,feel the moment ,and concentrate on the core not the illusionary fear.Feel the impulse in body .In the The impulse is awareness.Imagine now that this impulse is nothing but the impulse of your awareness and you will slowly slowly imagine this endless space ,supportless ,timeless and the entire universe is dis-creating around you ,its dematerialising . 4.Now your body is dematerialising and all that remains is this impulse . 5.Imagine in this space light filled with love travels and meets this impulse ,in this meeting become aware and experience the truth ,the stronger is the truthful energy it will overpower the fear and after sometime fear will feed this new experience in sublime bliss.Experience the bliss.

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MEDITATION FOR ANCESTRAL DEFECT RELEASING:

1] KARMA LOTUS STEPS 2] SPINAL BREATH STEPS 3] 8TH CHAKRA STEPS – infinite light in your 3rd eye & every where around you 4] God ‘’let the energy flow, fill me with your divine blessings so that I can dedicate this energy to all my ancestors (you can take specific ancestor name) 5] so that all the Pitru dosh and ancestral defects be released to god’s light and that the ancestor spirits have the right direction they have all the god’s contentment,deliverance,salvation, vibrations of contentment, they have vibrations of peace, strength to move into higher dimensions and that they know that we give them lots of gratitude, honor, respect and that we are there with them through god. And they are not alone with our support of us. That we support them through god,. We are there for them and we care about them. God we care about them. 6] let this energy be send to them through god. So that we can release all…. any and all the ancestral defect and Pitru dosh 7] God ‘’ I invoke through god all high ascended masters, angels, spirits guides to help in this divine meditation and divine space. God please purify this space right now. So that any dark energy that wants to harm this divine meditation be stopped. Please purify this space, please purify this body now god, so that any of the body urges that I have that want to harm this meditation be stopped with your divine force. 8] God finally I invoke great master Guru Dev Dattatreya ji. The lord who can help clear all this Pitru dosh. I invoke this master through God in this divine prayer, divine hawan of God, please Bless us. Experience divine God’s healing and divine God’s energy entering into you, with all the ascended masters, purifying all this place, and a vortex of purity is being created. 14

9] Bring all these awareness to your Third Eye. Through the third eye you can see all the subtle energies, spirit world now. And as you are seeing the spirit world providing, you are offering all these divine force, divine energy, divine care you are offering, divine compassion, divine love and forgiveness to all the ancestor spirits on the earth and other spirits in vicinity….. keep on giving… so that they get the vibration of contentment. 10] God let their desires be fulfilled with this God’s vibration of contentment. Let their Un-fulfilled desires be fulfilled in the highest and best way without any negative karma. God I pray that their un-fulfilled desires be given contentment, peace and liberation in the highest and best way.

11] All their un-fulfilled desires of money, of love, of addictions, of revenge be released to God’s light. 12] All these unfulfilled desires be filled with God’s love and forgiveness and contentment. 13] I offer the divine energy of God to them. See… with every breath these subtle vibrations are coming out now. The subtle vibrations are coming out through you, sending this energy to them and you care for them, respect and honor them. Offering your Gratitude. 14] You can even see the subtle energies coming out, and they are able to take this energy. Help them through God…… 15] As you are keep n sending this subtle energy to them, chant the mantra in(side) your mind : 16] ‘’OM GURU DEV SHRI DATTATREYA NAMAHA.’’ 5times ….. Keep on chanting this in your mind. The blessings of Guru dev Dattatreya ji will come and you will be in this vortex continuously and he will guide us continuously ‘’OM GURU DEV SHRI DATTATREYA NAMAHA.’’ 15

Keep on chanting the mantra….. 17] Now bring your consciousness into your third eye…Focusing on your breath, bring your energy back into your space. And open your eye whenever you feel comfortable….

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Contacting spirits (metaphysical) Meet spirit guests. As you’re relaxing, imagine yourself comfortably sitting or lying in that wonderful space. Sitting or lying in your special place … in that private place that only you know about … Just find yourself in that park,or open area look around it ... remember as much detail as you can … remember the colors of the trees... the sky and clouds … Remember the area, and all the smaller items ... and most of all remember how comfortable it is just to sit and relax as you’re in that private place where no harm can come to you … you’re completely safe … Now at this time, I want you to think about what it is you’d like to find out … Are there any questions you’d like to ask someone? … What are you seeking? … because in this exercise you’re going to invite someone … anyone you wish … into your spirit space … Anyone from the past, present or future … Anyone you wish to speak to that can best answer the questions that you have … or can help you with a whatever situation that you may be in need of advice ... So go ahead and just think of it … remember what it is that you want to find out … what kind of information you would like to learn … or what you would like to see as an outcome of this meeting … 17

Get that fresh in your mind … just think about it … know what your motives are … in which direction you would like to go …. Now take a moment and think about who can help you with your situation … Maybe you would like to invite a loved one … someone who’s passed on … Maybe someone who lived long ago who’s famous … and maybe can help you in your search for knowledge … Make your decision of who ever it is … and now mentally invite them into your room through god … right now give command … Just quietly think about them and they will soon come in front of you … Imagine them coming to the place … to the outside … coming to the space as you hear them now … Remember you will be completely safe at all times … … You can now see who’s there … Happily you smile as you recognize them … and invite your guest … As your guest comes, you welcome them … find a nice comfortable place for them to sit if you haven’t already created one for them ... Remember your thought process is reality in this realm. The first thought or feeling that you have is the right one … You both sit down where it is comfortable … opposite each other or sideby-side … Look at your guests … and now is the time to ask your important question of them … the reason you invited them here for … Ask your question and then take a few moments until 18

you hear my voice again to listen to their response. Do this now … (pause for approximately two to three minutes of silence) heal them if necessary.. It is now time to say goodbye to your guest … to wish them farewell … You can thank your guest now for the answers and wisdom that you received … and if you didn’t have enough time … you can speak to them again and invite him or her back as often as you like any time you want … Just go back to this room and invite them again … or anyone else you like … Just take a moment now to thank your guest … and escort them to the door as you bid them goodbye … … and let your guests leave … once they have left … and you can come back to your comfortable spot … Just sit and relax again and take a few moments now to think about the words of wisdom you just received … and how they might help you in your present life … (Pause for a few moments then return them to the present time and awaken them).

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