Ncc Challenge Quest 2008

NCC Challenge Quest 2008 Theme : Team Excellence NCC Challenge Quest is a signature event to commemorate HQ NCC 107th anniversary. This event is conducted to foster physical and mental endurance of the Corps and also to enhance spirit de corps, planning and teamwork amongst the Cadets. The results for this years event will be factored in the tabulation of scores for the Best Unit Competition

TEAM COMPOSITION There are 2 categories in this competition: Boys' Category and Girls' Category. Each school unit will provide a team of 4 participants comprising 1 x Part A, 1 x Part B and 2 x Part C cadets Any team with participants over the age of 13 for Part A, 14 for Part B, and 15 for part C will be given a penalty of 10 points for every cadet not meeting the age group. Ages will be taken with respect to 23rd October 2008

CONDUCT OF NCC CHALLENGE QUEST 08 Stage 1 1. Sit Up Station ( 2 Detail total 40 cadets ) 2. Push Up Station ( 2 Detail total 40 cadets )

Stage 2 (Run will commence once 10 details are ready – 1400Hrs) 1 Km Run Followed by clearing of under mentioned obstacles 1. Ramp 2. Swinging Bridge 3. Tyre Lane 4. Balancing Beam 5. Cargo Net 6. Swing To run additional 50m to Upper Parade Square (End Point)

CONDUCT OF CHALLENGE QUEST 08 Start Point: NCC Canteen

Boys and Girls:

Distance to Run : 1Km

4. Balancing Beam

5. Cargo

3.Tyre Lane

6.

6 Obstacles to clear:

1. Ra m p

2. Swinging bridge

End Point: Upper Parade Square

Push-up (Boys)

1. 2. 3. 4. 5. 6. 7. 8.

There is a one-minute time limit for this event. The competitor starts in the ‘elevated’ push-up position. Elbows fully extended Male subject forefoot or toes on floor legs, hips, and back straight Assistant places upright fist below chest of male subject ,Contact with testers fist The body must be perfectly straight, head facing forward. On the command of “go”, the cadet starts going to the down position by bending at the elbows. Once the chest touches the ground, without resting on the ground, the cadet then proceeds back up to the starting position. 9. If the cadet bounces off the floor to gain momentum in an effort to get back to the up position, no point is awarded.

Push-up (Girls)

Knee touching the ground

1. There is a one-minute time limit for this event. 2. The Girls cadets starts with their knees on the ground to do push-up position. 3. Elbows fully extended 4. Girls Assistant places upright fist below chest of participant, 5. The body must be perfectly straight, head facing forward. 6. On the command of “go”, the cadet starts going to the down position by bending at the elbows. 7. Once the chest touches the ground, without resting on the ground, the cadet then proceeds back up to the starting position. 8. If the cadet bounces off the floor to gain momentum in an effort to get back to the up position, no point is awarded.

Sit -Up ( Girls / Boys )

1. There is a one minute time limit for this station 2. Participants lie down with legs bent, hands cupping ears or neck, elbows touching knees 3. Back touches the mat on each repetition 4. Hips stay on the ground, feet anchored by partner or apparatus 5. Knees must be bent at 90°, and hands to be clasped behind neck or ears 6. Elbows travel beyond or make contact with knees 7. Back of shoulders must return to floor 8. A curl-up is a sit-up with the arms crossed in front.

Score Tabulation for NCC Challenge Quest 2008 Push Up and Sit Up Station: Participants will complete as many repetitions as possible within a minute that they are given Point will be awarded for every repetition successfully completed Maximum individual score allowed for these station will be 50 Points each

Maximum team score allowed is (4 X 50), 200 Points per station Highest possible score:

Push-Ups = 4 participants X 50 Sit-Ups = 4 participants X 50 min MOC = T ≤ 6.00 Total

= 200 = 200 = 100 = 500

In event of a tie, the overall champion will be chosen based on their 1Km run with MOC timing

Scoring for NCC Challenge Quest 2008 1Km Run and MOC Time (T) Taken (min. sec) T ≤ 6.00 6:00 < T ≤ 6.05 6:05 < T ≤ 6.10 6:10 < T ≤ 6:15 6:15 < T ≤ 6:20 6:20 < T ≤ 6:25 6:25 < T ≤ 6:30 6:30 < T ≤ 6:35 6:35 < T ≤ 6:40 6:40 < T ≤ 6:45 6:45 < T ≤ 6:50 6:50 < T ≤ 6:55 6:55 < T ≤ 7:00 7:00 < T ≤ 7.05 7:05 < T ≤ 7.10 7:10 < T ≤ 7:15 7:15 < T ≤ 7:20 7:20 < T ≤ 7:25 7:25 < T ≤ 7:30 7:30 < T ≤ 7:35 7:35 < T ≤ 7:40 7:40 < T ≤ 7:45 7:45 < T ≤ 7:50 7:50 < T ≤ 7:55 7:55 < T ≤ 8:00

Score 100 99 98 97 96 95 94 93 92 91 90 89 88 87 86 85 84 83 82 81 80 79 78 77 76

Time (T) Taken (min.sec) 8:00 < T ≤ 8.05 8:05 < T ≤ 8.10 8:10 < T ≤ 8:15 8:15 < T ≤ 8:20 8:20 < T ≤ 8:25 8:25 < T ≤ 8:30 8:30 < T ≤ 8:35 8:35 < T ≤ 8:40 8:40 < T ≤ 8:45 8:45 < T ≤ 8:50 8:50 < T ≤ 8:55 8:55 < T ≤ 9:00 9:00 < T ≤ 9.05 9:05 < T ≤ 9.10 9:10 < T ≤ 9:15 9:15 < T ≤ 9:20 9:20 < T ≤ 9:25 9:25 < T ≤ 9:30 9:30 < T ≤ 9:35 9:35 < T ≤ 9:40 9:40 < T ≤ 9:45 9:45 < T ≤ 9:50 9:50 < T ≤ 9:55 9:55 < T ≤ 10:00 10:00 < T ≤ 10.05

Score 75 74 73 72 71 70 69 68 67 66 65 64 63 62 61 60 59 58 57 56 55 54 53 52 51

Time (T) Taken (min. sec) 10:05 < T ≤ 10.10 10:10 < T ≤ 10:15 10:15 < T ≤ 10:20 10:20 < T ≤ 10:25 10:25 < T ≤ 10:30 10:30 < T ≤ 10:35 10:35 < T ≤ 10:40 10:40 < T ≤ 10:45 10:45 < T ≤ 10:50 10:50 < T ≤ 10:55 10:55 < T ≤ 11:00 11:00 < T ≤ 11.05 11:05 < T ≤ 11.10 11:10 < T ≤ 11:15 11:15 < T ≤ 11:20 11:20 < T ≤ 11:25 11:25 < T ≤ 11:30 11:30 < T ≤ 11:35 11:35 < T ≤ 11:40 11:40 < T ≤ 11:45 11:45 < T ≤ 11:50 11:50 < T ≤ 11:55 11:55 < T ≤ 12:00 12:00 < T ≤ 12.05 12:05 < T ≤ 12.10

Maximum Score allowed for this station: 100 Points

Score 50 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31 30 29 28 27 26

Time (T) Taken (min. sec) 12:10 < T ≤ 12:15 12:15 < T ≤ 12:20 12:20 < T ≤ 12:25 12:25 < T ≤ 12:30 12:30 < T ≤ 12:35 12:35 < T ≤ 12:40 12:40 < T ≤ 12:45 12:45 < T ≤ 12:50 12:50 < T ≤ 12:55 12:55 < T ≤ 13:00 13:00 < T ≤ 13.05 13:05 < T ≤ 13.10 13:10 < T ≤ 13:15 13:15 < T ≤ 13:20 13:20 < T ≤ 13:25 13:25 < T ≤ 13:30 13:30 < T ≤ 13:35 13:35 < T ≤ 13:40 13:40 < T ≤ 13:45 13:45 < T ≤ 13:50 13:50 < T ≤ 13:55 13:55 < T ≤ 14:00 14:00 < T ≤ 14.05 14:05 < T ≤ 14.10 14:10 < T

Score 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

Penalties Teams will be subject to penalties if they fail to comply with the rules or complete the tasks assigned to them The penalties for each violation is as follows: Violation of Rule Cadet without ID or Student Pass Incomplete Uniform Each participant who fails to clear each obstacle Any Cadet that exceeds the Specified Age Group

Points Deducted 5 points 5 points 5 points 10 points

Deduction of penalties can be done at Registration point / MOC OIC and Start / End Point Officials

Layout of MPH MPH Stage

Safety Briefing By C/O Warm–Up Area

District Registration Point (Tentages) CSO / District Spec 3 CLT

CSO / District Spec 3 CLT

CSO / District Spec 3 CLT

CENTRAL

WEST

EAST

Sit up Station (20 Sit up mats) CSO / District Spec 3 CLT

Push up Station

1KM/ MOC Holding area Start Point for 1Km run with MOC

CSO / District Spec 3 CLT

SEA AIR RQ /Log Branch

S P O R T S I T E M S D I S P L A Y

District Admin matters All registration forms are to be submitted by 1st Oct 2008 to the respective District CSO’s All registration forms are to be certified by Unit CO and endorsed by respective DCs All participants are required to bring along a form of identification Ferry services will be provided from Yio Chu Kang MRT Station to HQ NCC campus between 1200hrs - 1345 hrs, and 1800hrs 1900hrs School Units providing their own transport are to drop their cadets off at the NCC Lower Parade Square Registration will commence on 23rd Oct 2008 from 1300hrs – 1330hrs at the NCC MPH (Multi-Purpose Hall). The registration forms are attached in Annex A of the Administrative Instructions The cut off timing for participant registration will be 1400 hrs

Attire  The attire for cadets participating in this event will be No.4 uniform with boots. Participants are advised to bring along their water bottles.

Security  All Personnel are reminded not to carry any camera or camera handphone into Amoy Quee Camp due to security reasons.