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“Eating broccoli is very good for our health” In addition to the delicious taste, broccoli contains antioxidants that can combat cancercausing radicals, and it is also beneficial to reduce cholesterol. Furthermore, our bone health will also be maintained because the calcium content in broccoli is known to be quite high. Broccoli is useful to overcome constipation. From the lightest problem. Broccoli contains nutrients, fivonoid, and fiber. As we know that fiber is needed by the body to facilitate the process of digestion. And fiber in broccoli can prevent constipation or better known as constipation. Recent research and more specifically to give an idea that broccoli can reduce the risk of various digestive disorders such as ulcers, gastric infections, and possibly stomach cancer. In a study in Japan, experts found the fact that eating 70 grams of fresh broccoli daily for 2 months can protect men from stomach bacteria related to ulcer disease, gastric infections, and stomach cancer. The substance contained in the most important broccoli to prevent gastric affairs is sulforaphane is also able to increase the production of enzymes in the liver. These enzymes play a role in carcinogenic materials (causing cancer) and remove it from the cell. In addition, sulforaphane has the ability to kill Helicobacter pylori (germ-inducing work bugs). And in the medical world, the germ is the main cause of injury and cancer and stomach. Prevents damage to blood vessel cells in diabetes. In addition to stomach affairs, researchers from the University of Warwick believe if sulforaphane has a role in recovering blood vessels damaged by high blood sugar (hyperglycemia), which is closely related to diabetes. Alzheimer's is the most common form of dementia (memory loss) found among the elderly. Disease of daily activities of the sufferer. Actually has long been broccoli is believed to have an important role to cure the disease. Many researchers suspect that broccoli contains antiacetylcholinesterase compounds. broccoli is considered to have the strongest antiacetylcholineaterase properties. The best way to process broccoli is by steaming. It aims to keep all the vitamins and essential nutrients in it not lost during the cooking process. Boiling broccoli will remove about 50% of the folic acid contained in it. Therefore, if you want to process broccoli by boiling, broccoli should not be boiled for too long, approximately no more than 5 minutes. The part of the broccoli eaten is a green flowered head arranged like a branch of a tree with thick stems. Most of the flower heads are surrounded by leaves. Broccoli is most similar to cauliflower, but broccoli is green, while white cauliflower. Broccoli is a plant that lives in cold weather. As a food, broccoli is usually boiled or steamed, or it can be eaten raw. but in addition to a million benefits of broccoli also has side effects, Like other members of the cruciferous family, broccoli contains "goitrogens" that can cause swelling of the thyroid gland.