Monday.docx
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- Words: 358
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MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
WEEK 1
LEGS & CARDIO
WALK 40 MIN (LISS) + STRETCHING
ABS & ARMS
WALK 40 MIN (LISS) + STRETCHING
FULL BODY
YOGA STRETCHING
WEEK 2
LEGS & CARDIO
WALK 40 MIN (LISS) + STRETCHING
ABS & ARMS
WALK 40 MIN (LISS) + STRETCHING
FULL BODY
YOGA STRETCHING
WEEK 3
LEGS & CARDIO
WALK 40 MIN (LISS) + STRETCHING
ABS & ARMS
WALK 40 MIN (LISS) + STRETCHING
FULL BODY
YOGA STRETCHING
WEEK 4
LEGS & CARDIO
WALK 40 MIN (LISS) + STRETCHING
ABS & ARMS
WALK 40 MIN (LISS) + STRETCHING
FULL BODY
YOGA STRETCHING
WEEK 5
LEGS & CARDIO
ABS & CARDIO
YOGA STRETCHING
WEEK 6
ABS & ARMS
LEGS & CARDIO
YOGA STRETCHING
WEEK 7
LEGS & CARDIO
ABS & CARDIO
YOGA STRETCHING
WEEK 8
ABS & ARMS
LEGS & CARDIO
YOGA STRETCHING
WEEK 9
LEGS
ABS
YOGA STRETCHING
WEEK 10
LEGS
ABS
YOGA STRETCHING
WEEK 11
LEGS
ABS
YOGA STRETCHING
WEEK 12
LEGS
ABS
YOGA STRETCHING
SPRINT 30 SEC - WALK 30 SEC
TOTAL 25 MIN (HITT)
SPRINT 30 SEC - WALK 30 SEC
TOTAL 20 MIN (HITT)
SPRINT 30 SEC - WALK 30 SEC
TOTAL 25 MIN (HITT)
SPRINT 30 SEC - WALK 30 SEC
TOTAL 20 MIN (HITT)
SPRINT 30 SEC - WALK 30 SEC
TOTAL 30 MIN (HITT)
SPRINT 30 SEC - WALK 30 SEC
TOTAL 25 MIN (HITT)
SPRINT 30 SEC - WALK 30 SEC
TOTAL 30 MIN (HITT)
SPRINT 30 SEC - WALK 30 SEC
TOTAL 25 MIN (HITT)
ABS & ARMS ABS & CARDIO
ABS & ARMS
ABS & CARDIO ARMS
ARMS ARMS
ARMS
SPRINT 30 SEC - WALK 30 SEC
TOTAL 20 MIN (HITT)
SPRINT 30 SEC - WALK 30 SEC
TOTAL 25 MIN (HITT)
SPRINT 30 SEC - WALK 30 SEC
TOTAL 20 MIN (HITT)
SPRINT 30 SEC - WALK 30 SEC
TOTAL 25 MIN (HITT)
SPRINT 30 SEC - WALK 30 SEC
TOTAL 25 MIN (HITT)
SPRINT 30 SEC - WALK 30 SEC
TOTAL 30 MIN (HITT)
SPRINT 30 SEC - WALK 30 SEC
TOTAL 25 MIN (HITT)
SPRINT 30 SEC - WALK 30 SEC
TOTAL 30 MIN (HITT)
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
WEEK 1
LEGS & CARDIO
WALK 40 MIN (LISS) + STRETCHING
ABS & ARMS
WALK 40 MIN (LISS) + STRETCHING
FULL BODY
YOGA STRETCHING
WEEK 2
LEGS & CARDIO
WALK 40 MIN (LISS) + STRETCHING
ABS & ARMS
WALK 40 MIN (LISS) + STRETCHING
FULL BODY
YOGA STRETCHING
WEEK 3
LEGS & CARDIO
WALK 40 MIN (LISS) + STRETCHING
ABS & ARMS
WALK 40 MIN (LISS) + STRETCHING
FULL BODY
YOGA STRETCHING
WEEK 4
LEGS & CARDIO
WALK 40 MIN (LISS) + STRETCHING
ABS & ARMS
WALK 40 MIN (LISS) + STRETCHING
FULL BODY
YOGA STRETCHING
WEEK 5
LEGS & CARDIO
ABS & CARDIO
YOGA STRETCHING
WEEK 6
ABS & ARMS
LEGS & CARDIO
YOGA STRETCHING
WEEK 7
LEGS & CARDIO
ABS & CARDIO
YOGA STRETCHING
WEEK 8
ABS & ARMS
LEGS & CARDIO
YOGA STRETCHING
WEEK 9
LEGS
ABS
YOGA STRETCHING
WEEK 10
LEGS
ABS
YOGA STRETCHING
WEEK 11
LEGS
ABS
YOGA STRETCHING
WEEK 12
LEGS
ABS
YOGA STRETCHING
SPRINT 30 SEC - WALK 30 SEC
TOTAL 25 MIN (HITT)
SPRINT 30 SEC - WALK 30 SEC
TOTAL 20 MIN (HITT)
SPRINT 30 SEC - WALK 30 SEC
TOTAL 25 MIN (HITT)
SPRINT 30 SEC - WALK 30 SEC
TOTAL 20 MIN (HITT)
SPRINT 30 SEC - WALK 30 SEC
TOTAL 30 MIN (HITT)
SPRINT 30 SEC - WALK 30 SEC
TOTAL 25 MIN (HITT)
SPRINT 30 SEC - WALK 30 SEC
TOTAL 30 MIN (HITT)
SPRINT 30 SEC - WALK 30 SEC
TOTAL 25 MIN (HITT)
ABS & ARMS ABS & CARDIO
ABS & ARMS
ABS & CARDIO ARMS
ARMS ARMS
ARMS
SPRINT 30 SEC - WALK 30 SEC
TOTAL 20 MIN (HITT)
SPRINT 30 SEC - WALK 30 SEC
TOTAL 25 MIN (HITT)
SPRINT 30 SEC - WALK 30 SEC
TOTAL 20 MIN (HITT)
SPRINT 30 SEC - WALK 30 SEC
TOTAL 25 MIN (HITT)
SPRINT 30 SEC - WALK 30 SEC
TOTAL 25 MIN (HITT)
SPRINT 30 SEC - WALK 30 SEC
TOTAL 30 MIN (HITT)
SPRINT 30 SEC - WALK 30 SEC
TOTAL 25 MIN (HITT)
SPRINT 30 SEC - WALK 30 SEC
TOTAL 30 MIN (HITT)
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