Methods Of Training Presentation

Method of Training Circuit Training Pangrum, Ploy, Ingtawan, Gain, Kul 1204

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What is circuit training

• Cir t a n i n ur s a n o b ma d re

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t a n hi s ig -in s f s e m sa h et .

REASONS WHY USING THIS METHOD OF TRAINING

• • • •

Is a l-bo w ut h 30 mi r s. Go d be n Can ne o r , at g ra m No q i n qu un s u n re p se us d be s r it ba s. • Hel l e g al w he h di • Com n t e g t a n a d d o ve mu

n uh s s

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Strengths and weaknesses of Circuit training St e g : • For n e s, so co b ac wi va i s ep i • The no i m in t u r, ex t w ih ti • Wit h fe t t e r i g r pa s h o y

m t

od l

ne ma

ec an

,

We k s : • Cir t a n eq ad c an g • Ne d ot s e • Eas h u n • Can r a h a mo p i c ce

e n

me

s m r i g

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areas for improvement • The ni c di d i d er s i n t a r. The r e w l ak et n s u n t o g y, t u t es m ca g in s i g.

t a s ne he c of be

Strengths and weaknesses of the other sessions

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Strengths and weaknesses of fartlek training • St e g s • The ma n o ge t e r ip s ti l . • Go d n i w as n ta s

• We k se • No l t

c i g

areas for improvement • In ud

s re h

b o s

ti

t

r i

g

si

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Strengths and weaknesses of interval training • St e g s • The vi s y • Cle pa to

areas for improvement •

Tim

ag

t

• We k se • Not yo t e ha h to g ta s

m

Session plans (old one) • • • • • • • •

War 5 mi s Run 400 me s id Do p -up r 1 mi Do s s o 1 mi Do s -up r 1 mi Run 300 me s id Do 20 lu s h e Co l n o 3 mi

fo l il s, t e r f 40 se d s, t e r f 40 se d s, t e r f 40 se d fo l i l an l s

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Reevaluated session plans • • • •

War 5 mi s Run 3 ro s o d Div i t 2 g o s At e s im , g o fo 1 mi s, t e r • At e s im , g o mi s, t e r f • At e s im , g o fo 1 mi s, t e r • Co l n o 3 mi

ba t l o t u l 1 do pu -up w i g u 2 do s u s f 40 se d (s a ) 1 do si -up w i g u 2 do un fo 1 40 se d (s a ) 1 do s u t n w i g u 2 do p a k f 40 se d (s a ) s

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Thank you