Meditation

smaFi ¬smfsmaFi nig vibsSnasmaFi¦ sikSaeTAelIsar³RbeyaCn_sMrab;CIvit nig viFIbdibtiþ MEDITATION (concentration meditation and insight meditation) TO STUDY ABOUT THE BENEFITS AND PRACTISING METHOD

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niymn½y(definition) ³ smaFiKW])ayeFIVcitþ[s¶b; eFIVcitþ[manPaBnwgnminkMerIkjab;j½r eFIVcitþ[s¥atbrisuT§iR)as cakGkusl nigCa])ayeFIV[mnusSman]tþmbBaØa. n½yedayRtg;rbs;smaFiERbfa {s¶b;} (peace, calm or tranquil) . Rbvtiþ(history) ³ tamkarsikSaRsavRCav )an[dwgfa smaFiekItmaneLIgtaMgBIsm½ybuerRbvtiþ KWenAeBl NamanmnusSrs;enAelIBiPBelakeyIgenH ehIyBYkeKmankarrMeCIbrMCYlxagGarmµN_ eFIV[eKecH rkviFIRbEmRbmUlGarmµN_[s¶b;es¶óm [mankarGt;Fn; mankMlaMgcitþ nigesckþIs¶b;BIxagkñúg. - kñúgsm½ysasnaRBahµN_ kareFIVsmaFihak;dUcCamaneKniymeRcIn nigmanviFIbdibtiþ eRcIny:anEdr. dUceyIgFøab;dwgehIy RBahµN_xøHcUlcitþrs;enAkñúgéRB eFIVtb³dutkMedAxøÜnÉg edIm,IXat;XaMgkielsniglt;dMcitþrbs;xøÜn. Cak;EsþgRBHsmµasm<úT§k¾Føab;)anbdibtiþviFIenHGs; ryHeBl6RBHvsSapgEdr. - mkdl;sm½yBuT§kalRBHBuT§GgÁ)anRtas;dwgnUvRBHniBVanedaykarbdibtiþsmaFi. eBl enHÉgEdlsmaFi RtUv)anerobcMCaRbB½n§RTwsþIeLIg manviFIbdibtiþ eKalkarN_ nig TisedAc,as; las;. RBHBuT§GgÁEbgviFIbdibtiþCaBIry:agKWsmfsmaFi(concentration meditation) EdlmanviFI kMNt;GarmµN_[s¶b;dl;eTA 40 ya:g1 nigvibsSnasmaFi(insight meditation) KWkarkMNt; GarmµN_[yl;c,as;eXIjc,as;dl;eTA 73 ya:g2. eKalkarN_karbdibtiþsmaFiKWeFIVcitþ[s¶b; eFIVcitþ[s¥atpUrpg; nigeFIVcitþ[ecjputBIGkuslTaMgBYg. cMENkTisedAénsmaFiKWsMercnUvFm’ tamlMdab;fñak; rab;cab;taMgBIbIti rhUtdl;Grhtþpl . - cMENkenAkñúgsasnaepSg²k¾manBaküfasmaFienAkñúgKm ksiN10 GusP³10 GnusSti10 RBhµvihar4 GrUb4 sBaØa1 vvdæan1 rYmCa40 2> xn§5 Gaytn³12 Fatu18 \RnÞIy_22 sc©³4 bdic©smub,)aT12 rYmCa73 sresrnigeroberogeday RBHPikçúevaTaena esg suP½N¬briBaØabR½tTsSnviC¢a¦21¼mifuna¼B>s>2548

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karbdibtiþc,as;las; b¤k¾pþl;nUvPaBsMxan;eTAelIkarbdibtiþeT. dUcEdleyIgdwgRsab;ehIy sasnaRBahµN_eKaledArbs;eKKWemakS³EdlCaPBEdlviBaØaNmnusSRtUv)anrlaycUlCamYy viBaØaNRBHRBhµ. sasnayiv KWkar)aneTAenAEk,rRBHeyhUv:a. sasnaRKwsþKWkar)anCab; nisS½y nig)anenAEk,rRBHbita¬RBHeyhUv:a¦ b¤RBHbuRtKWeys‘U. sasnaGIusøamKWkar)anenACa mYyRBHGaLa. sasnaTaMgenHCaeTvniymdUcKña maneKalkarN_dUcKñaKWkarR)afñaCaeTvPaBrbs; mnusSehIykar)annUveTvPaBenH KWCaTisedAx<s;bMput. RbeyaCn_rbs;smaFi¬ebIniyayKñaya:gsamBaئ (benefits of meditation) enAeBlcitþeyIgs¶b; eFIV[eyIgmansnþiPaBEdlsnþiPaBenHKWCaesckþIsuxBitR)akdecj BIRsTab;xagkñúgcitþrbs;eyIg. plEdlekItecjGMBIsmaFiEbgecjCaBIry:agKWelakIysmaFinig elakutþrsmaFi . CaFmµtaelakutþr³KWCakarRtas;dwgnUvFm’d¾BitR)akd b:uEnþeyIgminGacsMercnUv elakutþr³Fm’)aneT ebIeyIgmin)ansMercelakIy³Fm’. dUcKñaEdr ebIeyIgminQanCMhaneLIgkaM CeNþIrdMbUgeT eyIgk¾minGaceTAdl;elIpÞH)anEdr. manGñksikSaRsavRCavsm½yfµI)anerobrab;BIRbeyaCn_rbs;smaFiEbbelakIyFm’CaeRcIn dUcCa ³ - ebIGñkCamnusSmankic©karrvl;eRcIn smaFiGacCYyGñkbM)at;nUvPaBtantwg nig CYy[ GñkFUres,IykñúgGarmµN_. - ebIGñkCamnusSEdlmankþIkgVl;eRcIn smaFiGacCYyGñk[mancitþs¶b;nwgn ehIyTaMgCYy [mansmaFicitþbeNþaHGasnñb¤yUrGEgVg)anpg. - ebIGñkCamnusSEdlmanbBaðaminecHcb; smaFiGacCYy[GñkmanPaBkøahannigrwgbuwg edIm,IRbQmmux nigykCMnHelIbBaðaTaMgenaH. - ebIGñkCamnusSKµanTMnukcitþelIxøÜnÉg smaFiGacCYyeFIV[GñkmanTMnukTukcitþelIxøÜnÉg. karCYyenHKWCaeCaKC¾yd¾Gaf’kM)aMgmYy. - ebIGñkmanGarmµN_P½yxøac(frustration)enAkñúgebHdUgrbs;Gñk smaFiGacCYy[Gñkyl; c,as;nUvFmµCatiBitEdlnaM[mankarP½yxøacenaH. eBlenaHGñkGacykCMnHelIkarP½y xøacenAkñúgcitþrbs;Gñk)an.

sresrnigeroberogeday RBHPikçúevaTaena esg suP½N¬briBaØabR½tTsSnviC¢a¦21¼mifuna¼B>s>2548

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- ebIGñkCanic©CakalminEdlsáb;sál;(unsatisfactoriness)nwgGIVesaHkñúgCIvitenH. tam Fmµta FmµCatiénCIvitminEdlEq¥tsáb;sál;nwgGIVesaHeLIy. smaFiGacCYy[Gñkman »kasGPivDÆn_nigBRgwgnUvPaBEq¥tsáb;sál;enAkñúgcitþ. - ebIGñkCamnusSEdlsgS½ynigmincab;GarmµN_nUverOgsasnasmaFiGacCYy[GñkGPivDÆn_ q¶ayhYsBIkarsgS½y nigeXIjtMélCIviténcitþviBaØaN. - ebIGñkTukçGnÞHGEnÞgehIyxUccitþ eRBaHEtminyl;nUvFmµCatiénCIvitnigelakCuMvijxøÜn smaFiGacCYydwknaMGñk[yl;c,as;GMBIvtßúEdlrMxanGñkenaHKW\tRbeyaCn_nigminsMxan; - ebIGñkCamnusSEdlmansm,tiþRTBüeRcIn smaFiGacCYyGñk[yl;BIFmµCatiénsm,tiþ RTBürbs;Gñk RBmTaMgCYy[GñkeRbIR)as;sm,tiþRTBüTaMgGs;enaH[ekItRbeyaCn_eRcIn bMput. - ebIGñkCamnusSRkIRk smaFiGacCYyGñk[mankareBjcitþnwgCIvit RBmTaMgmineFIV[ GñkRcENncMeBaHGñkmanCagxøÜn. - ebIGñkCamnusSenAv½yekµgmindwgKUrbøg;CIvitya:gNa smaFiGacCYy[GñkemIleXIjpøÚv EdlGñkKYrnwgeTA ehIyGaceTAdl;eKaledA)any:aggay. - RbsinebIGñkCamnusScas;EdlEq¥tq¥l;nwgCIvit smaFiGacCYy[Gñkkan;Etyl;GMBICIvit xøaMgeLIg ehIynaM[Gñk)at;esckþITukç RBmTaMgrIkraynwgCIvitxøaMgeLIg. - RbsinebIGñkCamnusSqab;xwg smaFiCYypþl;famBl[GñkykCMnHelIPaBTn;exSayEdl qab;xwg qab;cgKMunM nigqab;tUccitþrbs;xøÜn. - ebIGñkCamnusSEdlKitEtRcENnTinÞaeK smaFiGacCYy[Gñkyl;BIeRKaHfñak;énkar RcENnninÞaenaH. - ebIGñkCa´kBa¢³cMeBaHGNþÚgRtaMTaMg63 smaFiGacCYyR)ab;viFI[GñkkøayCam©as;rbs; GarmµN_R)afñatamexøagTVarTaMg6enaH. - ebIGñkCamnusSejonedayRsa )arI b¤fñaMejon smaFiGacCYy[GñkykCMnHelITMlab; d¾eRKaHfñak;TaMgenaH EdleFIV[GñkkøayCaTaskrrbs;va. - ebIGñkCamnusSl¶g;exøA smaFiGacpþl;»kas[GñkEsVgrkcMeNHdwgEdlnwgmanRbeyaCn_ xøaMgsMrab;Gñk mitþPkiþ nigRkumRKYsar.

3> rUb køin rs sMelg epadþBV³ GarmµN_

(forms, smell, taste, sound, tangle, emotion)

sresrnigeroberogeday RBHPikçúevaTaena esg suP½N¬briBaØabR½tTsSnviC¢a¦21¼mifuna¼B>s>2548

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- ebIGñkCamnusSsÞat;CMnajnUverOgeFIVsmaFi citþrbs;GñknwgmineFIV[GñkCamnusSvegVgvgVan; eToteLIy. - ebIGñkCamnusSqøat smaFienHnwgnaMGñkeTArkkarRtas;dwgd¾]tþm. eBlenaHGñknwg eXIjvtßúTaMgLaytamFatuBitrbs;va minEmneXIjGIVtamEtvtßúenaHekIteLIgenaHeT. - ebIGñkCamnusSmancitþTn;exSay smaFienHGacBRgwgcitþrbs;GñkedIm,IGPivDÆn_kMLaMgpøÚv citþ EdlGacykCMnHnUvral;bBaðanigPaBTn;exSayTaMgBYg. CaBiessmnusSelakeyIgedkRtaMenAelIKMnrkiels(defilements) EdlBi)aknwgkMcat;)an ehIybBaðaTaMgGs;enAkñúgelakmansaehturbs;vamkBIkielsenHÉgCaBiessesckþITukçEdleyIgCYb RbsBVRbcaMéf¶. kielsTaMgenaHman10 ehIysmaFiGacCYykMcat;va)an. kiels10KW ³ 1> elaP³ ³ esckþIRtUvkarminecHcb;minecHehIy (greed, desire, ambition) 2> eTas³ ³ esckþIxwg cgKMunMBüa)aT (hatred, anger) 3> emah³ ³ esckþIvegVgmindwgxusmindwgRtUv (delusion, ignorance) 4> man³ ³ esckþIRbkan;xøÜn manGsµiman³ (conceit ) 5> Tidæi ³ esckþIyl;eXIjxus CamnusSminmanehtuplnigvicarNjaN(wrong view) 6> vicikicäa ³ esckþIbnÞilsgS½yCab;Canic© minh‘aneFIVGIVTaMgGs;(doubt, uncertainty) 7> fIn³ ³ esckþIx¢ilRcGUs gegakgguyCab;Canic© (sloth) 8> ]T§c©³ ³ esckþIGnÞ³GenÞgpøÚvkaypøÚvcitþ (restlessness) 9> Ghirik³ ³ esckþIminmanPaBxµas;eGonnwgeFIVGMeBI)ab ( shamelessness) 10> Genatþb,³ ³ esckþIminmanxøacrEGgnwgeFIVGMeBI)ab (lack of moral dread) b¤saehturbs;bBaðamYyeTotKWsMeyaCn_¬kielsEdlcgP¢ab;stVelak[enACab;CamYynwg esckþITukç¦(fetters; bondage)10 mandUcCa ³ 1> skáayTidæi ³ esckþIuyl;eXIjfamanxøÜn tYxøÜn tYGj rbs;GBaØ dUcCaeXIjrUb evTna sBaØa viBaØaNfaCarbs;xøÜn (personality-view; false view of individuality)

sresrnigeroberogeday RBHPikçúevaTaena esg suP½N¬briBaØabR½tTsSnviC¢a¦21¼mifuna¼B>s>2548

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2> vicikicäa ³ esckþIsgS½y mnÞilkñúgcitþ sÞak;esÞIrrujrakñúgesckþIl¥ kñúgkareFIVFm’ (doubt; uncertainty)

3> sIlBVtbramas³ ³ karRbkan;x¢ab;nUvsIlvtiþbdibtiþ edayeFIVtamKñaya:gggwtggul ehIyyl;eXIjfaGacCYy[rYcputTukç)an(adherence to rules or rituals) 4> kamraK³ ³ kareRtkRtGalenAkñúgkam Cab;citþenAkñúgkam (sensual lust) 5> bdiX³ ³ karfñaMgfñak;citþ esckþIrgÁasceg¥ótcg¥l;citþ (repulsion; irritation) 6> rUbraK³ ³ esckþICab;CMBak;kñúgGarmµN_EdlCarUbQan b¤karCab;CMBak;nwgrUbs¥at rUbl¥ (greed for fine-material existence; attachment to realms of form) 7> GrUbraK³ ³ esckþICab;CMBak;citþenAkñúgGrUbQan b¤GrUbFm’ b¤mnusSsamBaØeyIg eRcIneCOs‘ub eCOGrUbIyvtßú rhUtdl;h‘anBlIRKb;Ebbya:gsUm,IEtCIvit(greed for immaterial existence; attachment to formless realms)

8> man³ ³ kar[PaBsMxan;eTAelItYxøÜn tYGj rbs;Gj b¤faxøÜnmantMENgenH mantMENgenaHCaedIm (conceit; pride) 9> ]T§c©³ ³ karKitrevIrvay mmImemI KitEterOg\txøwmsar \tRbeyaCn_ (restlessness; distraction)

10> GviC¢a ³ esckþIl¶wtl¶g; karminyl;esckþIBiténehtubc©½yrbs;elaknigCIvit (ignorance)

RbeyaCn_rbs;smaFitamBaküeRbonRbedArbs;RBHBuT§GgÁ RBHBuT§GgÁCaGñkRtas;dwg CakMBUlénRKUxagbdibtiþsmaFi. kñúgryHeBl45RBHvsSa RBH GgÁRtac;crBItMbn;mYyeTAtMbn;mYy edIm,IbeRgonFm’bIy:agEtb:ueNÑaH KWsIl smaFi nigbBaØa. CaBiesssmaFi EdlRBHGgÁRtas;fa kalNamansmaFibuKÁlmansIlnigmanbBaØakñúgeBlCa mYyKña. plénsmaFieFIV[mnusSsMerc)annUvRbeyaCn_bc©úb,nñ RbeyaCn_GnaKt nigRbeyaCn_x<s; bMputKWRBHniBVan. karsMercFm’enH ebItamcitþrbs;mnusSbufuc¢nsamBaØFmµtarEmgman ³ smaFiKWesckþIs¶b; rEmgKUKñaCamYykamqnÞH KWesckþIkMNat;kñúgkamarmµN_ sux³KWesckþsuxrEmgKUKñaCamYy]T¢c©kukáúc©³KWesckþIraymay citþrMeCIbrMCUlekIteLIg bItiKWesckþIrIkraysb,aycitþ rEmgmanBüa)aT³KWesckþInwkeXIjdl;erOgEdlnaM[TMnas; sresrnigeroberogeday RBHPikçúevaTaena esg suP½N¬briBaØabR½tTsSnviC¢a¦21¼mifuna¼B>s>2548

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vitká³KWesckþIRtiHriHkñúgGarmµN_rbs;kmµdæan rEmgKUKñaCamYyfInmiT§³KWesckþIegakguy vicar³KWkarBicarNadusxat;GarmµN_rbs;kmµdæan rEmgKUKñaCamYyvicikicäaKWesckþIsgS½y smaFi sux³ bIti vitká³ nigvicar³ KWFm’Edlbufuc¢nsMerc)an EtkarsMerc)anenH enAmankarlayLM RcbUkRcbl;CamYynIvrN³5 KW kamqnÞ³ ]T¢c©kukáúc©³ Büa)aT³ fInmiT§³ nig vicikicäa. cMENkcitþrbs;RBHGriyCnEdl)ansMercFm’tamlMdab;dUcCa ³ - bzmQan Rbkbbeday smaFi sux³ bIti vitká³ vicar³ nwgKµanmYrhµgeday nIvrN³TaMgR)aMya:genaHKW kamqnÞ³ ]T§c©kukáúc©³ Büa)aT³ fInmiT§³ vicikicäa eT . - TutiyQan Rbkbeday smaFi sux³ nig bIti - ttiyQan Rbkbeday smaFi nig sux³ - ctutßCÄan KWcitþRbkbedaysmaFiEtmüa:g citþCaÉktarmµN_ müa:gvijeTot karsMercFm’Can;x<s;kñúgRBHBuT§sasnaKWmKÁjaNnigpljaN Edl jaN TaMgBIrenHEbgEckecjCavibsSnajaN9 nig bc©evkçNBaØaN9. vibsSnajaN9 mandUcCa 1> ]TyBVyanubsSnajaN ³ bBaØarMBwgeXIjkarekItnigkarrlt;énsgçar¬rUbnam¦ 2> tgçanubsSnajaN ³ bBaØarMBwgeXIjkarEbkFøayénsgçar 3> PytubdæanBaØaN ³bBaØarMBwgeXIjsgçarfaKYr[xøac dUcCakarxøacstVkacmanxøa CaedIm . 4> GaTInvanubsSnajaN ³ bBaØarMBwgeXIjeTasénsgçar dUcCapÞHEdlePøIgkMBugeqH 5> niBViTanubsSnajaN ³ bBaØarMBwgeXIjsgçarfaKYr[enOyNayCinq¥n; 6> muBa©itukmütajaN ³bBaØarMBwgR)afñacg;ecj[putPBeTA dUcRtIEdlcg;ecj[rYcBI GYn mg b¤sMNaj;rbs;GñkensaT . 7> bdisgçanubsSnajaN ³ bBaØarMBwgeXIjc,as;nUvsgçar elIkeLIgkan;éRtlkçN_ 8> sgçaruebkçajaN ³ bBaØarMBwgeXIjesckþIRBegIykenþIykñúgkgsgçar sresrnigeroberogeday RBHPikçúevaTaena esg suP½N¬briBaØabR½tTsSnviC¢a¦21¼mifuna¼B>s>2548

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9> sc©anuelamikBaØaN ³bBaØaRbRBwtþeTAtamkarsmKYrdl;karkMNt;dwgnUvFm’TaMgLay manGriysc© 4 CaedIm. bc©evkçNjaNman9ya:g EdlCaelakutþrFm’KW ³ - esatabnñbuKÁl manbc©evkçNjaN 5 1> mKÁb,c©evkçN³ ³ jaNBicarNaeXIjc,as;nUvmKÁ 2> plb,c©evkçN³ ³ jaNBicarNaeXIjc,as;nUvpl 3> bhInb,c©evkçN³ ³ jaNBicarNeXIjc,as;nUvkielsEdll³)anehIy 4> Gvsidæb,c©evkçN³ ³ jaNBicarNaeXIjc,as;nUvkielsEdlsl;enA 5> niBVanb,c©evkçN³ ³ jaNBicarNaeXIjc,as;nUvRBHniBVan - skTaKaminbuKÁl nig GnaKaminbuKÁl manbc©evkçNjaN 5 dUcesatabnñ buKÁlEdrKW 1> mKÁb,c©evkçN³ ³ jaNBicarNaeXIjc,as;nUvmKÁ 2> plb,c©evkçN³ ³ jaNBicarNaeXIjc,as;nUvpl 3> bhInb,c©evkçN³ ³ jaNBicarNeXIjc,as;nUvkielsEdll³)anehIy 4> Gvsidæb,c©evkçN³ ³ jaNBicarNaeXIjc,as;nUvkielsEdlsl;enA 5> niBVanb,c©evkçN³ ³ jaNBicarNaeXIjc,as;nUvRBHniBVan - Grhnþ ³ CaGeskçbuKÁlEdlsMerc)anjaN4 edayBuMmankielsenAesssl;eLIy 1> mKÁb,c©evkçN³ ³ jaNBicarNaeXIjc,as;nUvmKÁ 2> plb,c©evkçN³ ³ jaNBicarNaeXIjc,as;nUvpl 3> bhInb,c©evkçN³ ³ jaNBicarNeXIjc,as;nUvkielsEdll³)anehIy 4> niBVanb,c©evkçN³ ³ jaNBicarNaeXIjc,as;nUvRBHniBVan EtRBHvibsSnacarüPaKeRcIn)andkRsg;rYbrYmykBIKm namrUbbriecäTBaØaN ³jaNkMNt;cMENknamnigrUb KWdwgfavtßúTaMgLaymanEt rUbFm’ namFm’ nigkMNt;EbgEck)anfa GIVCarUbFm’ GIVCanamFm’. sresrnigeroberogeday RBHPikçúevaTaena esg suP½N¬briBaØabR½tTsSnviC¢a¦21¼mifuna¼B>s>2548

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2> bc©ybriKÁhBaØaN ³ namkMNt;dwgbc©½yrbs;namnigrUb KWdwgfarUbFm’nignamFm’ TaMgLayekItBIehtubc©½ynigCabc©½yrvagKñanwgKña edaydwgc,astamlkçNHbdic© smub,)aT tamc,ab;énkmµ b¤tamvdþ³3 CaedIm. 3> smµsnBaØaN ³ jaNkMNt;dwgedayBicarNaeXIjnamnigrUbedayéRtlkçN_ KW elIkykrUbFm’nignamFm’TaMgLaymkBicarNa[eXIjtamlkçNHEdlCarbs;mineTog CaTukç nigCaGntþa. 4> ]TyBVyanubsSnajaN ³ bBaØarMBwgeXIjkarekItnigkarrlt;énsgçar 5> tgçanubsSnajaN ³ bBaØarMBwgeXIjkarEbkFøayénsgçar 6> PytubdæanBaØaN ³bBaØarMBwgeXIjsgçarfaKYr[xøac dUcCakarxøacstVkacmanxøa CaedIm . 7> GaTInvanubsSnajaN ³ bBaØarMBwgeXIjeTasénsgçar dUcCapÞHEdlePøIgkMBugeqH 8> niBViTanubsSnajaN ³ bBaØarMBwgeXIjsgçarfaKYr[enOyNayCinq¥n; 9> muBa©itukmütajaN ³bBaØarMBwgR)afñacg;ecj[putPBeTA dUcRtIEdlcg;ecj[rYcBI GYn mg b¤sMNaj;rbs;GñkensaT . 10> bdisgçanubsSnajaN ³ bBaØarMBwgeXIjc,as;nUvsgçar elIkeLIgkan;éRtlkçN_ 11> sgçaruebkçajaN ³ bBaØarMBwgeXIjesckþIRBegIykenþIykñúgkgsgçar 12> sc©anuelamikBaØaN ³bBaØaRbRBwtþeTAtamkarsmKYrdl;karkMNt;dwgnUvFm’TaMgLay manGriysc© 4 CaedIm. 13> eKatrPUjaN ³ bBaØarMBwgeXIjnUvkarqøgecjputBIsPav³CabufuC¢neTArkPaBCa RBHGriyCn. 14> mKÁjaN ³ jaNkñúgGriymKÁKWbBaØarMBwgeXIjesckþIsMercsPav³CaGriybuKÁltam lMdab;fñak;. 15> pljaN ³ jaNkñúgGriypl KWbBaØarMBwgeXIjplsMercrbs;RBHGriybuKÁltam lMdab;fñak; . 16> bc©evkçNjaN ³ jaNEdlbBaØarMBwgeXIjedaykarBicarNasacuHsaeLIg KW sMercmKÁ pl kielsl³Gs;ehIy kielsEdlenAsl; nigRBHniBVan elIkElg EtRBHGrhnþnwgminmankarBicarNakielsEdlenAsl;. sresrnigeroberogeday RBHPikçúevaTaena esg suP½N¬briBaØabR½tTsSnviC¢a¦21¼mifuna¼B>s>2548

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jaNTaMg16enH jaN14KWrab;cab;BIjaNTI1 dl; 13 bUkCamYyjaNTI16 Ca elakIyjaN nigjaNTI14 TI15 CaelakutþrjaN. cMENkjaN 8 eTot sMrab;vinicä½yeTAelIRBHGriybuKÁlEdlelak)ansMercFm’Can;x<s; ehIy. RbkbedaymKÁjaN4 nig pljaN 4 dUcCa ³ 1> esatabtþimKÁBaØaN ³ kat;seBaØaCn³)an3KW skáayTidæi14 vicikicäa15 sIlBVtbramas³16 2> esatabtiþplBaØaN ³ GacbegáItesatabnñbuKÁl)an3BYkKW ÉkBiCI17 ekalMekal³18 stþkçtþúbrm³19 3> skTaKamimKÁBaØaN ³ kat;sMeyaCn³)anbIdUcesatabnñbuKÁlEdr b:uEnþeFIVelaP³ eTas³ emah³ [RsalesþIgCagesatabnñbuKÁl . 4> skTaKamiplBaØaN ³ GacbegáItGriybuKÁl)anRtwmEtÉkBiCI1 5> GnaKamimKÁBaØaN ³ kat;sMeyaCn³)anBIrKW kamraK³110 bdiX³111 6> GnaKamiplBaØaN ³ GacbegáItGnaKamibuKÁl)an 5 BYk KW k> GnþrabriniBVayI ³ elakEdlekItkñúgsuT§avasPB12minTan;dl;Bak;kNþalGayu ehIyk¾briniBVan. x> ]bhc©briniBVayI ³ elakEdlknøgBak;kNþalGayu eTIbbriniBVan 4> karenAmanPaBRbkan;nigCab;CMBak;eTAelIrUbragkay mantYxøÜn tYGj rbs;Gj 5> enAmanbnÞilsgS½y minCak;c,as;xøÜnÉg 6> enARbkan;viFIvtþibdibtiþepSg² b¤ BiFIkmµepSg² 7> buKÁlmanBUCEtmþg KWekItmþgeTotmþgKt; ehIyk¾seRmcCaRBHGrhnþ Rtas;dwgRBHniBVan. 8> buKÁlEdlecjBIRtkUlmYyeTARtkUlmYyeTot KWbuKÁlEdlekItkñúgRtkUlx<s;2b¤2dg ehIyeTAekItkñúg suKtiPB2b¤3PBeTot rYck¾seRmcCaRBHGrhnþ. 9> buKÁlGñkman7dgya:geRcInbMput KWGñkEdlnwgeTAekItkñúgsuKtiPBya:geRcInRtwmEt7dg rYck¾seRmcCaRBH Grhnþ. 10> esckþIeBjcitþkñúgkam 11> esckþIfñaMgfñak;citþ 12

(the five) Pure Abode(in the Form-Sphere) where the Non-Returners are reborn.

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K> GsgçarbriniBVayI ³ elakEdljúaMgmKÁxagelI[ekIteLIgedaymin)ac;Büayam xøaMg . X> ssgçarbriniBVayI ³ elakEdljúaMgmKÁxagelI[ekIteLIgedayBüayam g> ]T§MesataGknidæaKamI ³ elakEdleTAekItkñúgsuT§avasPBfñak;xageRkam² ehIyeLIgeTAtamlMdab;fñak;drabdl;GknidæPB eTIbbriniBVankñúgGknidæaPBenaH. 7> GrhtþmKÁBaØaN ³ kat;seBaØaCn³)an5KW rUbraK³1 GrUbraK³1 man³1 ]T§c©³1 GviC¢a1 8> GrhtþplBaØaN ³ GacbegáItGrhnþ)an4BYkKW sukçvibsSk³113 etviC¢³114 qLPiBaس115 bdismÖiTb,tþ³116 RbeyaCn_rbs;smaFicMeBaHkarrkeXIjrbs;GñkviTüasaRsþ elakricqat edvidsan17; (Richard Davidson)GñkviTüasaRsþxagxYrk,alviTüa(neuroscientist) énsklviTüal½yvisxunsuIn )aneFIVkarRsavRCaverOg {GIVKWesckþIsuxBitR)akdrbs;mnusS?} . eKBiesaFn_eTAelIesckþIrIkray nigesckþITukçrbs;mnusStamryHxYrk,al b:uEnþeKKµaneRKOgPsþútag RKb;RKan;edIm,IQaneTArkesckþIBitenHeT CaBiesseRKOgBiesaFn_nUvsaehturbs;va. EteBl enHedvidsan; maneRKOgBiesaFn_BitR)akdrbs;Kat;KW {smaFi} . eKmansemþcsgÇdaélLam³CaTIRbwkSa ehIyykRBHsgÇEdlmanbTBiesaFn_eRcInxag eFIVsmaFi eTABiesaFn_kñúgbnÞb;BiesaFn_. eBlenHGñkviTüasaRsþeFIVkarCamYyGñkeFIVsmaFi eXIj famanlkçNHcUlFøúgKña)anl¥. edvidsan; )anBiesaFn_mnusSsamBaØFmµtaCag150nak; ehIy segáteXIjfaxYrk,alrbs;BYkeKmanclnaCab;Canic©. GñkxøHxYrk,almanclnaxøaMgbnþiceTAxag eqVg GñkxøHxYrk,almanclnaxøaMgbnþiceTAxagsþaM. ehIymYycMnYntUcmanclnaeTAxagsþaM Edl mnusSRbePTenHmanlkçNHCamnusSEdlmanTukçRBYykgVl;. GñkepSgeTotxYrk,almanclnaXøat 13> 14> 15> 16>

buKÁlseRmcCaRBHGrhnþedaycMerInvibsSnaEtmüa:g min)antamryHQan RBHGrhnþEdl)anseRmcviC¢a3 RBHGrhnþEdl)anseRmcGPiBaØa6 RBHGrhnþEdl)anseRmcbdismÖiTa

17. http://www.cbc.ca/news/background/meditation/

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q¶ayeTAxageqVg EdlmnusSRbePTenHmanGarmµN_sb,ayrIkrayeRcIn. clnadUecñHenAmankar pøas;bþÚreTAvijeTAmkCanic©. eBlEdlelakedvidsan;)aneFIVkarBiesaFn_eTAelIRBHsgÇ eXIjfa RBHsgÇmanclnaxYrk,aleTAxagsþaMq¶ayBIbnÞat;ekagxYrk,al enaHKWCaRBHsgÇEdlmanesckþI suxCanic© (Davidson tested more than 150 ordinary people to see what parts of their brains were most active. Some were a little more active on the left. Some were a little more active on the right. A few were quite far to the right. They would probably be called depressed. Others were quite far to the left, the sort of people who feel "life is great." So there was a range. Then Davidson tested a monk. He was so far to the left he was right off the curve. That was one happy monk.)

edaysrub lT§plénkarBiesaFn_rbs;ricqat edvidsan; eXIjfasmaFipþl;RbeyaCn_ ya:gxøaMgdl;suxPaBpøÚvkaynigsuxPaBpøÚvcitþrbs;mnusSmandUcCa ³ - CYy[GarmµN_mnusSmanPaBviC¢mannigsVahab; (active mood) - CYy[xYrk,almnusSmanclnaTTYlyk)annUvesckþIs¶b;nigesckþIsux (brain activities)

- CYyBRgwgnigBRgIkPaBsuaMnwgemeraK (immunity or immunization) sMrab;TsSnavdþIEfm18 vij)an]TÞisGtßbTsþIGMBIGtßRbeyaCn_rbs;smaFieBjTaMgc,ab; RbcaMExsIha qñaM2003rbs;xøÜn edaysrubeTAelIlT§plsMxan;²Edl)anBIkareFIVsmaFidUcCa ³ - CYybn§ÚrPaBtantwgdl;mnusSEdlekItCMgWmharIk(cancer) / eGds_(Aids) nig CMgWeraKRtaMERtg(chronic) - CYy[GñkCMgWeraKEbkRskab¤rbkEs,kruaMér: (psoriasis or an incurable skin disease) manEs,kPøWføaeLIgvij - CYybEnßmkMLaMgeRKOgpSaMgemeraK CaBiesseRKOgRbqaMgkarduHBksac;elIsudnRsþI(to have higher levels of the immune cells known to combat tumors in the breast)

- CYykat;bnßykarmanCMgWelIsQam(to reduce blood pressure) - CYybEnßmkMlaMgsmtßPaBpøÚvePT( to replace Viagra) eRkABICMgWTaMgGm,almaNenH smaFiBitCaCYy[mnusS)anTTYlpll¥CacaM)ac;dUcCa ³ - mankMritkarsÞ³b¤tantwgEpñkGarmµN_cuHTab(to reduce stress) - eFIV[manCIvitRbkbedaykMlaMgpøÚvkaynigpøÚvcitþmanPaBrwgmaM(to bring harmony) - begáInPaBmansti mnsikar nigkarykcitþTukdak; minvegVgvgVan; (increase focus) 18

http://www.time.com/time/covers/1101030804/

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viFIbdibtiþ(method) ³ smaFimanviFIbdibtiþeRcIny:agdUcCa enAkñúgsasnaRBahµN_¬hiNÐÚ¦ sgát;F¶n;eTAelIkareFIV tb³ b¤kñúgRBHBuT§sasnaehAfa eFIVTukçrkiriya. EdlviFIenHKWkarxaMeFµj Gt;degðIm minbriePaK TwkcMNI dak;TNÐkmµeTAelIkaynigcitþya:gtwgEtgéRkElg. eRkaymkeBlsasnaRBahµN_ køay CasasnahiNÐÚ eTIbmankarTTYlyk\T§iBlBIeyaKacarürbs;nikayRBHBuT§sasnamha yanmYyEdldwknaMedayRBHRKYsMxan;²dUcCa ém:eRty³ Maitreya (270-350), GsgÁH Asanga Vasubandhu (c.400-480) . sBVéf¶manBYkhiNÐÚCaeRcInniymbdibtiþ (c.375-430), nigvsuPN§ú eyaK³enH. cMENksasnayiv RKwsþb¤GuIsøam karbdibtiþsmaFiKWhak;dUcCaRKan;EtsBa¢b;sBa¢wg citþeTAelIRBHGaTieTBEtmYy²rbs;BYkeK kñúgn½yGgVrkr bYgsYg suMesckþIGaNitGasUrEtb:ueNÑaH. RBHBuT§Cam©as;)anbeRgonviFIbdibtiþsmaFidl;BuT§bris½TnigmnusSelakTaMgLay eRcInfñak; eRcInlMdab; CaBiessKWcab;BIfñak;dMbUgrhUtdl;fñak;x<s;bMput cab;BIkarbdibtiþsmaFiEdlgaybMput eTArkkarbdibtiþEdlmanKuNRbeyaCn_eRcInbMput . vKÁkareRtomxøÜnedIm,Ibdibtiþ 1> eRCIserIsTIkEnøg ³ rkTIkEnøgNaEdls¶b; manFmµCatinigbridæanCuMvijxøÜnGMeNay pll¥dl;kareFIVcitþ[cuHcUleTAkñúgFmµCatiéncitþdUcKñanwgFmµCatid¾brisuT§i nigs¶b;s¶at; enACuMvijxøÜneyIg. TIkEnøgenaHGacCapÞH bnÞb;edk sYnc,ar éRBPñM b¤TIEdlemIl eXIjfasmrmül¥ GMeNaypldl;karPavnacitþ. 2> eRCIserIsevla ³ eBlevlasMxan;sMrab;CIvitRbcaMéf¶ b:uEnþsmaFiCakMlaMgxagkñúg EdleFIV[CIvitRbcaMéf¶manPaBrs;revIk dUecñHKYreqøóteFIVsmaFi ticb¤eRcInk¾KYreFIV[)an ral;éf¶ rhUt)anCaTMlab;. eBlEdll¥KYreFIVmuneBlcUledk b¤eBlNak¾edayEdl eXIjfaGarmµN_rbs;eyIgmanPaBrej:réj:G:ab;GYrxøaMg. BüayamrkTIes¶óms¶at;ehIy RbwgPavnacitþ . 3> EsVgrkRKUsmaFi ³ karEsVgrkRKUk¾CaerOgsMxan;Edr. dMNak;dMbUgeyIgKYrsikSaBI sMNak;RKUNasÞat;CMnajxagbdibtiþsmaFi rYcehIyeyIgGacbdibtiþxøÜnÉg)an b¤ sikSaBIkarGanesovePATak;TgnwgviFIbdibtiþsmaFi. ebImanGIVEbøkekIteLIgkñúgeBleFIV smaFiEdlxøÜnÉgminGacyl;nigedaHRsay)ank¾KYrsaksYrRKUsmaFi. sresrnigeroberogeday RBHPikçúevaTaena esg suP½N¬briBaØabR½tTsSnviC¢a¦21¼mifuna¼B>s>2548

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4> \riyabT ³ karGgÁúyCaGakar³sMxan;kñúgkareFIVsmaFi. kñúgRBHBuT§sasna[eyIg

GgÁúyedaydak;eCIgsþaMelIeCIgeqVg¬GgÁúyeBnePñn¦ édsþaMdak;elIédeqVg tMrg;dgxøÜn[ Rtg; biTEPñkTaMgKUrfµm². BüayameFIVcitþ stiGarmµN_ nigragkay[mansPaBCa FmµCatibMput. müa:gvijeTot\riyabTkaredk edIr Qr GgÁúy b¤kareFIVclnaRKb; xN³TaMgGs;k¾CaGakar³EdlGac[eyIgeFIVsmaFi)anEdr edaymanstism,C¢Baس Cab;Canic©eTAclnaénragkayTaMgenaHrbs;eyIg .

smaFiCadegðImCIvitRbcaMéf¶¡ (live now !) cas;buraNExµreyIgeRcInsþIbenÞaskUnecAfa {mnusSmindwgxül;} KWmann½yfaeyIgmindwg BIkarrYbrYmstism,C¢Baس b¤karRKb;RKgGarmµN_RbcaMéf¶ EdlehAfa {smaFi} enaHÉg. dUecñH KYrmanlMhat;RbcaMéf¶rbs;xøÜnsMrab;emeronsmaFi dUcCa - lMhat;suxPaB ³ KYrmankarBicarNa manstiCaRbcaMdl;karhUbcuk karsMrak kay karEfTaMtulüPaBénkaynigcitþrbs;xøÜn. - lMhat;kareFIVkarnigkareronsURt ³ KYrmankarBicarNa manstism,C¢BaسCaRb caMdl;kargarb¤karsikSaeronsURt EdlxøÜnmantYTanIRtUvEtbMeBj. - lMhat;karTMnak;TMngnigkarrs;enAkñúgsgÁm ³ KYrmankarBicarNa mansti sm,C¢Baسdl;karTMnak;TMngb¤karykxøÜneTAcgmitþPaBCamYyGñkdéT CaBiesskar niyaysþI karsMEdgecj nigkarmanGFüaRs½yemRtIl¥enAkñúgxøÜnCanic©. - lMhat;karerobcMpñt;KMnitrbs;xøÜn[manrebob ³ CakarsMxan;EdleyIgKYrEtKitdl; karkMritKMnitnigkarrevIrvayeRcInhYsKNnaBImYyéf¶eTAmYyéf¶ CasaehtueFIV[ smtßPaBkarcgcaMrbs;eyIgcuHTn;exSay nigenOyht;gay. dUecñHKYrcat;Ecgnigerob cMpñt;KMnitenaH[manrebob manlMdab;fñak;eTAtamPaBsMxan;énEpnkarN_kargarrbs; xøÜn . smaFiEdleKniymeRcIn ³ 1> karBicarNaeTAelIdegðImxül;ecjcUl¬GaNa)anusSti¦(breathing meditation or mindfulness of breathing) ³ KWCakarbdibtiþEdlgay bMputehIysMxan;CageKkñúg cMeNamkarbdibtiþTaMgLay. RBHBuT§GgÁRTg;Rtas;dwgedayGaRs½ykarbdibtiþGaNa sresrnigeroberogeday RBHPikçúevaTaena esg suP½N¬briBaØabR½tTsSnviC¢a¦21¼mifuna¼B>s>2548

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)anusSti. eRkayBIGgÁúy)ansmrmüniggayRsYltam\riyabTrbs;xøÜnehIy Büa yamkMNt;GarmµN_nigstirbs;xøÜneTAelIxül;degðIm ecj¬bsSas³¦nigxül;degðImcUl ¬GsSas³¦rbs;xøÜn. RbmUlGarmµN_[mkenAmUlmYykEnøgEtcMeBaHdegðImxül;ecj nigcUl edaykMNt;eTAelIpñt;eBaHb¤RbehagRcmuH. ebImanGarmµN_revIrvayrMxan eRcInKYrEteFIVkarrab;degðImxül;rbs;xøÜn. eBldkdegðImxül;ecjcUl rab;famYy>>>>mþg eTot rab;faBIr >>>>erOy²CalMdab; rhUtdl;citþs¶b;. karBicarNaeFIVGarmµN_ [mUl eFIVGarmµN_[s¶b;dUecñaHehAfasmf³(tranquillity). müa:gvijeTotebIeBlNa GarmµN_nwkKiteTAGIVmYy k¾kMNt;tamGarmµN_EdlnwkKitenaHrhUtdl;)at; GarmµN_fµI k¾ekIteLIg k¾tamkMNt;dwgnUvGarmµN_enaHeTot. karkMNt;dwgGarmµN_minEmn[eyIg eTAviPaKEvkEjkGarmµN_mYy²enaHeT KWRKan;EtkMNt;dwgeTAtamsPav³Bitrbs;va. eFIVdUecñHrhUtdl;eXIjsPav³ERbRbYl ekIteLIgehIy taMgenAmYyry³ rYck¾rlt; )at;eTA. karbdibtiþ)andUecñHehAfa vibsSna(insight). 2> edIrcRgám(walking meditation or mindfulness of walking) ³ CakarBitNas;ebI eyIgGgÁúysmaFiyUreFIV[eyIgs<wkRsBn; dUecñHKYrEtedIrcRgámxøH. EtRbeyaCn_én karedIrcRgámGacFMeFgCagenHeTAeTot. BicarNa[manstiCab;Canic©kñúgxNHeBl edIr edayBicarNaeTAelICMhaneCIgedIrrbs;xøÜn mYyCMhanmþg mYyCMhanmþg sþaMeqVg sþaMeqVg b¤BicarNaGakar³karedIr karQr BIk,aldl;)ateCIg[man stism,C¢BaسCab;Canic©. KYrEtQrtMrg;dgxøÜn[Rtg; EkgeCIgdak;TnÞwmKña XøatKña bnþicCakarl¥. 3> \riyabTTaMgbYnnigGakar³epSgeTot(mindfulness of main gestures and body movements) ³ KYrEtRKb;RKg;GarmµN_nigmanstiCab;Canic© eTAelI\riyabTFM²én CIvitrbs;eyIg dUcCakaredk karedIr karQr nigkarGgÁúy. b¤eBlragkayman clna k¾KYrEtkMNt;dwgRKb;clnarbs;va dUcCaeBleyIglagcan kMNt;dwg facab;elIkcan dak;cancuH cak;Twk dusxat;can CaedIm. 4> Gaytn³6(mindfulness of six sense bases) ³ BImYyéf¶eTAmYyéf¶ eyIgbriePaKmin faGIVCaGIVtamryHGaytn³TaMg6rbs;eyIg.dUecñHeyIgKYrkMNt;dwgnigmanstism,C¢Baس cMeBaHvaCanic©. eBlEPñksMLwgemIlrUbb¤vtßú RtUvmanstism,C¢BaسkMNt;dwgCanic©. eBlRtecogsþab;sMelg RtUvmanstism,C¢BaسkMNt;dwgCanic©. eBlRcmuHhwtxøin sresrnigeroberogeday RBHPikçúevaTaena esg suP½N¬briBaØabR½tTsSnviC¢a¦21¼mifuna¼B>s>2548

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RtUvmanstism,C¢BaسkMNt;dwgCanic©. eBlGNþatRsUbrsCati RtUvmansti sm,C¢BaسkMNt;dwgCanic©. eBlkayb:HBal;vtßúrwg Tn; RCay RtUvmansti sm,C¢BaسkMNt;dwgCanic©. eBlcitþesaynUvGarmµN_sb,ay Tukç b¤hak;dUcCa hI² RtUvmanstism,C¢BaسkMNt;dwgCanic©. eBleyIgkMNt;dwgdUecñH eFIV[eyIgmin vegVgelakKWragkayrbs;eyIg. eBleyIgdwgelakKWkaynigcitþrbs;eyIg eyIgk¾Gac dwgGMBIelakénBiPBcRkvaLTaMgmUlEdr . 5> evTnarmµN_(mindfulness of sensuous feeling) ³ BicarNanigkMNt;stism,C¢Baس eTAelIkarpøas;bþÚrERbRbYlénGarmµN_rbs;eyIg CYnkalsux CYnkalTukç CYnkal sb,ay CYnkalesakesAhµg. dUecñHKYrkMNt;dwgGarmµN_TaMgenaHfaCaerOgFmµta. ebIsuxeyIgminsuxCamYy ebITukçeyIgminTukçCamYy ebIeyIgeFIVdUecñH)an eTIbeyIgRKb; RKgsPaBERbRbYlénGarmµN_RbcaMéf¶rbs;eyIg)an. eyIgnwgkøayeTACam©as;rbs;va minEmnCaTaskrrbs;vabnþeTAeTot. viFIbdibtiþsmaFiEdlGFib,aymkxagelIRKan;EtCaBaküsamBaØgayyl;nigCaRTwsþIEdlman PaBcaM)ac;sMrab;CIvitRbcaMéf¶. cMENkkarbdibtiþsmaFiBitR)akd [RtwmRtUvnigGacTTYl)anKuN RbeyaCn_x<s; KWsßitenAelIbuKÁlxøÜnÉgmñak;²fa etImanqnÞ³eT? manesckþIyl;eXIjRtwmRtUvkñúg karEsVgrkesckþIsuxBitR)akd[CIvit)anehIyb¤enA?. eyIgKYrEtmankartaMgcitþ[BitR)akd (commitment or willingness) sikSaRCavRCaveTAelIKm
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Éksareyag Kms>2516 K>s>1972 - BuT§iksmaKmmCÄmNÐlkm<úCrdæ/ BnøWBuT§cRk/ elx35 Exkkáda-sIha-kBaØa B>s>2513 K>s>1969 - RBHRKUsirIesaP½N kwm tUr/ bTanuRkmFmµbTPaK1 PaK2/ e)aHBum<elIkTI2 B>s> 2537 K>s>1993 edayBuT§sasnbNÐit - KNkmµkarvibSnaFur³/ bzmvibsSna/ e)aHBum<elIkTI4 B>s>2544 K>s>2000 edayBuT§mNÐlvibsSnaFur³ - RBHFmµvibsSna sM b‘uneFOn ektuFemµa/ mFümvibsSna/ e)aHBum<elIkTI1 B>s>2545 K>s>2002 edaymNÐlvibsSnaFur³énRBHraCaNacRkkm<úCa esovePAnigÉksarPasaGg;eKøs - Bhikkhu Piyananda,

Why meditation?(page365-386), Gems of Buddhism Wisdom, 2nd edition 1996 by Buddhist Missionary Society.

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Weekly Newspaper, Time Magazine, August 4 2003 Dhamma Pitaka P.A.Payutto, Dictionary of Buddhism, 8th edition 2538, Printed by Mahachulalongkorn Buddhist University.

Web site:

- http://www.cbc.ca/news/background/meditation/ - http://www.accesstoinsight.org/canon/index.html - http://www.britannica.com

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http://www.cambodianview.com/news-meditation.htm

sresrnigeroberogeday RBHPikçúevaTaena esg suP½N¬briBaØabR½tTsSnviC¢a¦21¼mifuna¼B>s>2548

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