Meals

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Food Group:

Nutritional Bank

Grains Grains

Brown Rice

10 oz. of Grains Needed

Oatmeal

1 oz. planned.

Whole Wheat Pasta

4 cups of Vegetables Needed

Corn Grits

3 cups planned.

Pasta Popcorn

2.5 cups of Fruit Needed

Whole Wheat Cereal

2 cups planned.

Muesli

3 cups of Milk Needed

Whole Wheat Bread

1.75 cups planned.

Whole Wheat Pita « Previous

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7 oz. of Meat and Beans Needed 6 oz. planned.

Meals

10 tsp. of Oil Needed

Breakfast

1 tsp. planned.

Carb Style Wheat Bread - 1 serving of 1 slice Cheese, Provolone, Deli Style - 1 serving of 1 slice (19g) Gold Standard 100 Percent Whey, Delicious Strawberry - 2 servings of 1 rounded scoop Fish Oil with Omega 3 and Omega 6 - 1 serving of 2

Planned Totals 2878 Calories (Your goal is 2850 to 2900 grams )

One-A-Day Multivitamin Men's Health - 1 serving of 1 tablet 100 Whole Wheat Stone Ground Low Salt - 2 servings of 1 slice Natural Peanut Butter - 0.5 servings of 2 tbsp Oatmeal Quick Quaker Oats - 1 serving of 1/2 cup (40g) Blueberries - 1 serving of 1 cup

292.55g of Protein (Your goal is 285 to 295 grams)

288.7g of Carbs (Your goal is 285 to 295 grams)

Light and Fit Yogurt - Strawberry - 1 serving of 1 container (6 oz/170g) Cinammon Powder - 0.5 servings of 1 Tbsp

59.79g of Fat

Stevia - 1 serving of 1 packet (1 gram)

(Your goal is 60 to 65 grams)

Fat Free Skim Milk - 1 serving of 1 cup (240mL) 1012 Cals, 85g protein, 24g fat, 117g carbs

3161.5mg of Sodium (Your goal is 2000 to 2500 mg)

32.85g of Fiber

Lunch

(Your goal is 25 to 40 grams)

Steamfresh Fresh Frozen Vegetables - 4 servings of 3/4 cup (83g) 100 Calorie Soft Baked Oatmeal Raisin Cookies - 1 serving of 1 pouch Car los Chunk Light Tuna in Water - 3.5 servings of 2 Oz

http://www.gyminee.com/meals[3/23/2009 1:40:52 PM]

500mg of Cholesterol (Your goal is 250 to 350 mg)

Meal Planner - Gyminee

450 Cals, 48g protein, 4g fat, 40g carbs

2435mg of Potassium (Your goal is 3000 to 4000 mg)

Dinner Boneless Skinless Breasts - 2 servings of 4 )z Fat Free Cottage Cheese - 1 serving of 1/2 Cup Egg White (No Yolk) Hard Boiled - 5 servings of 1 Egg Sugar Free Gelatin Cups (Strawberry, Kiwi Strawberry, Tropical Berry) - 3 servings of 1 Snack Egg - 1 serving of 1 485 Cals, 93g protein, 5g fat, 6g carbs

Snack 1 Apple - 1 serving of 1 Banana (Medium) - 1 serving of 1 Protein Revolution bar - chocolate peanut caramel - 1 serving of 78 g 466 Cals, 33g protein, 9g fat, 74g carbs

Snack 2 Muscle Milk Vanilla Creme RTD - 1 serving of 11 fl oz Banana (Medium) - 1 serving of 1 High Protein Cereal Bar Peanut Butter - 1 serving of 1 bar 465 Cals, 32g protein, 16g fat, 51g carbs

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http://www.gyminee.com/meals[3/23/2009 1:40:52 PM]