Meals For A Month

Recipes Meals for a Month Recipe Chicken Pot Pie Husbands Delights Chicken Manicotti Beef Stew Indonesian Pork Korean Beef Tips Meatloaf Veggie Chicken Stir Fry Crab Cakes Chicken Parm Chicken Cordon Bleu Sheppard's pie

# 3 2 2 2 2 2 1 2 2 2 2 1 23 total meals

Ziplock Ziplock casserole Ziplock Ziplock Ziplock Ziplock Ziplock Ziplock casserole casserole casserole

INGREDIENTS: Chicken Pot Pie: Potatoes, diced, peeled Carrots, sliced Onion, Chopped Butter/Marg Flour Salt thyme pepper Chicken Broth Milk Chicken, cooked, cubed Peas, frozen Corn, frozen Pie Crusts

Conversion x # recipes 2 cups 1 lb 3 lbs 1.75 cups 1 lb 3 lbs .66 cups 6 oz 18 oz 1 Cup 2 sticks 6 stick 1 Cup 8 oz 24 oz 1.75 tsp 2 tsp 6 tsp 1 tsp 1 tsp 3 tsp .75 tsp 1 tsp 3 tsp 3 Cups 24 oz 72 oz 1.5 Cups 12 oz 36 oz 4 Cups 2 lbs 6 lbs 1 Cup 8 oz 24 oz 1 Cup 8 oz 24 oz 2 2 6

Husbands Delight Ground Beef Garlic Salt salt Pepper Cheddar, shredded Tomato Sauce Egg Noodles Onions, chopped Cream Cheese Sour Cream

1 lb 1 tsp 1 tsp to taste .5 cups 16 oz 8 oz 1 TBSP 3 oz 1 Cup

1 lb 1 tsp 1 tsp 1 tsp 4 oz 16 oz 8 oz 1 Tbsp 3 oz 8 oz

2 lbs 2 tsp 2 tsp 2 tsp 12 oz 48 oz 24 oz 1.5 oz 9 oz 24 oz

Chicken Manicotti Garlic Powder 1 TBSP Chicken (raw) 1.5 lbs manicotti shells, (uncooked) 16 ea Spaghetti Sauce 52 oz Ground Beef (or Italian Sausage) 1 lb Mushrooms (optional) .5 lbs

1 Tbsp 1.5 lbs 16 ea 52 oz 1 lb 8 oz

1 oz 3 lbs 32 104 oz 2 lbs 16 oz

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Other Recipes that freeze well Chili Sloppy Joes Chicken Enchiladas Chicken Tetrazzini Poppy seed Chicken

Recipes Mozzarella Cheese, Shredded 4 Cups Water 2/3 Cup

32 oz

62 oz

1.5 lb 1 tsp 1 tsp 1 oz 2 tsp 4 oz 1 clove 4 oz 8 oz 1 leaf 1 tsp 12 oz 8 oz 4 oz 2 Tbsp

3 lbs 1 tsp 1 tsp 2 oz 1 oz 8 oz 2 clove 8 oz 16 oz 2 leaf 2 tsp 24 oz 16 oz 8 oz 2 oz

Indonesian Pork Lime Juice 3 TBSP 2 oz Soy Sauce 3 TBSP 2 oz Stir Fry Sauce 3 TBSP 2 oz Ginger, ground 3/4 tsp 1 tsp Crushed Red Pepper Flakes 1 tsp 1 tsp Garlic Cloves, minced 3 3 clove Pork Tenderloin 1 lb 1 lb

3 oz 3 oz 3 oz 2 tsp 2 tsp 6 clove 2 lb

Korean Beef Tips Soy Sauce Sugar Sesame Oil Pepper Green Onion, chopped Garlic Cloves, minced Sesame Seeds

1/2 Cup 6 TBSP 4 TBSP 1/2 tsp 6 ea

4 oz 3 oz 2 oz 1 tsp 6 ea 4 4 clove 1 TBSP 1 Tbsp

8 oz 6 oz 4 oz 1 tsp 12 ea 8 clove 1 oz

1.5 lbs 1/2 Cup 1/3 cup 1/2 tsp 1/2 tsp

1.5 lbs 4 oz 3 oz 1 tsp 1 tsp 2 ea 6 oz 2 oz 2 tsp 2 oz 1 tsp 2 tsp

Beef Stew Sirloin Beef, cut in cubes Salt Pepper Flour Vegetable oil Onion, chopped Garlic cloves, minced Crushed Tomatoes Beef Broth Bay Leaf Dried Thyme Carrots, sliced Peas, frozen Beer, light Parsley

Meatloaf Ground Beef Ketchup Tomato Juice Salt Pepper Eggs, beaten Bread Crumbs, plain Onion, Chopped Mustard Ketchup Mustard Brown Sugar

12 oz 1/8 tsp to taste 1.5 TBSP 1.5 tsp 1 med 1 med 1/2 Cup 1 Cup 1 leaf 1 tsp 3 large 1 Cup 4 oz 2 Tbsp

1.5 lbs 4 oz 3 oz 1 tsp 1 tsp 2 2 ea 3/4 Cups 6 oz 1/4 Cups 2 oz 2 tsp 2 tsp 1/4 Cup 2 oz 1/2 tsp 1 tsp 2 tsp 2 tsp

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Recipes Vegetable Chicken Stir Fry Cornstarch 1 TBSP 1 Tbsp Chicken Broth 1 Cup 8 oz Soy Sauce 1/4 Cup 2 oz Chicken, strips, cooked 1 lb 1 lb Garlic cloves, minced 3 3 clove Ginger dash 1 tsp Olive Oil 2 TBSP 1 oz Broccoli florets 2 Cups 16 oz Carrots 1 Cup .5 lb Cauliflower 1 Cup 8 oz Snow peas 1 Cup 8 oz Sesame Seeds 1 tsp 1 tsp

1 oz 16 oz 4 oz 2 lbs 6 clove 2 tsp 2 oz 32 oz 1 lb 16 oz 16 oz 2 tsp

Crab Cakes Olive Oil Cooking Spray Crabmeat, lump 1 lb 1 ob 2 lb Quick Oats 2 TBSP 1 oz 2 oz Roasted red pepper, dices1/4 (from Cupwater-packed 2 oz jar)4 oz Mayonnaise 2 TBSP 1 oz 2 oz Cajun Seasoning 1 tsp 1 tsp 2 tsp Dijon Mustard 1 tsp 1 tsp 2 tsp Quick Oats 3/4 Cups 6 oz 12 oz Cajun Seasoning 1 tsp 1 tsp 2 tsp Chicken Parm Olive Oil Cooking Spray Chicken Breast, pounded,1raw lb 1 lb Egg whites 2 2 ea Bread Crumbs 1/2 Cup 4 oz Italian Seasoning 1 TBSP 1 Tbsp Salt 1/2 tsp 1 tsp Olive Oil Cooking Spray 1 tsp 1 tsp Tomato Sauce 1.5 Cups 12 oz Mozzarella Cheese, shredded 1/2 Cup 4 oz Parmesan Cheese 1 TBSP 1 Tbsp

2 lb 4 ea 8 oz 1 oz 1 tsp 2 tsp 24 oz 8 oz 1 oz

Chicken Cordon Bleu Olive Oil Cooking Spray Chicken Breast Smoked Ham Swiss Cheese Flour Honey Mustard Bread Crumbs

1 lb 1 lb 3 oz/ 4 slices 3 oz 3 oz/ 4 slices 3 oz 1/4 Cup 2 oz 1/4 Cup 2 oz 1/2 Cups 4 oz

2 lb 6 oz 6 oz 4 oz 4 oz 4 oz

Sheppard's Pie Mashed Potatoes, frozen Milk Butter Salt Ground Beef, cooked

1 1/3 Cups 11 oz 1 2/3 Cups 13 oz 2 TBSP 2 Tbsp 1 tsp 1 tsp 1 lb 1 lb

22 oz 26 oz 2 oz 2 tsp 2 lb

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Recipes pepper Beef Gravy Mixed Veggies, frozen Parmesan Cheese

1/4 tsp 12 oz 10 oz 3/4 Cups

1 tsp 12 oz 10 oz 6 oz

1 tsp 24 oz 20 oz 12 oz

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Grocery List x # recipes Meat: Chicken (raw) Ground Beef Italian Sausage Pork Tenderloin Crabmeat, lump Sirloin Beef, cut in cubes Smoked Ham

15 lbs 5.5 lbs 2 lbs 2 lb 2 lb 3 lbs 6 oz

Dairy: Butter/Marg Cheddar, shredded Cream Cheese Milk Mozzarella Cheese, Shredded Sour Cream Swiss Cheese Cauliflower Pillsbury Roll Up Pie Crusts

7 sticks 12 oz 9 oz 62 oz 70 oz 24 oz 6 oz 16 oz

Frozen: Corn, frozen Mixed Veggies, frozen Mashed Potatoes, frozen Onion, Chopped Peas, frozen Snow peas Pie Crusts

24 oz 20 oz 22 oz 30 oz 40 oz 16 oz

General Cooking Supplies Cornstarch Eggs Flour Sugar Olive Oil Olive Oil Cooking Spray Sesame Oil Sesame Seeds Stir Fry Sauce Soy Sauce Quick Oats Vegetable oil Dried Thyme Garlic cloves, minced Garlic Powder Garlic Salt Ginger Italian Seasoning Parsley thyme

*

8 slices

Cook up 8 lbs only Cook up 4 lbs only Cook all all raw all raw all raw sliced

* * * 8 slices 3 I use these to top my chicken pot pie, you could use whole ones if you choose, but dbl the # needed *

Buy them chopped, frozen- easier on eyes!

6 I buy the ones in foil pan already

1 oz

* 6* 1.5 Cups * 6 oz * 3 oz * * 4 oz * 2 oz 3 oz 15 oz * 14 oz * 1 oz * 2 tsp * 22 cloves * 1 oz * 2 tsp * 4 tsp * 1 oz * 2 oz * 3 tsp *

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Grocery List pepper Salt Water

3 Tbsp 5 Tbsp

* * *

Condiments: Dijon Mustard Honey Mustard Ketchup Mayonnaise Mustard Mushrooms (optional)

2 tsp 4 oz 6 oz 2 oz 3 tsp 16 oz

* * * * *

Produce: Green Onion, chopped

12 ea

Potatoes, diced, peeled Lime Juice

3 lbs 3 oz

Tomato… Spaghetti Sauce Tomato Juice Tomato Sauce

104 oz 3 oz 72 oz

*

Other: Parmesan Cheese Roasted red pepper, dices (from water-packed jar) Manicotti Noodles Egg Noodles

13 oz 4 oz 32 ea 24 oz

*

casserole pans that you can freeze in Gallon Ziplock Bags

7 pans 16 bags

*- Items I already have at home

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Should use "real" raw potatoes, not canned or frozen *

*

* I buy Glad Casserole pans and re-use them- safer than glass I think