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GROUPXSCHEDULEUPDATES Ar ey ounewt oGr oupX? Wantt ot r yanewc l assbutneedal i t t l epus hont hebackt oj umpi n? Doy ouhav eques t i onst hatyouneverhadachanc et oaskt hei nst r uct or si n cl as s ?

t r yout . . .

“ I NTRO HOUR” Sundays: 9am10am Combat i vesRoom * * Seebackf ormor ei nf o* *

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2 0 / 2 0 / 1 0 J o i nu sf o rac o mp l e t e , i n v i g o r a t i n gn o o n t i mewo r k o u t . 2 0 mi n u t e so f c a r d i o , 2 0 mi n u t e so f s t r e n g t ht r a i n i n ga n d1 0 mi n u t e so f c o r ea n ds t r e t c h i n g . . . e v e r y t h i n gy o un e e d ! AquaEx e r c i s e/ AquaCha l l e nge Re f r e s h i n g , p o o l b a s e dwo r k o u t s ! Us ewa t e ra sr e s i s t a n c ei ne x e r c i s e dd e s i g n e dt owo r kmu s c u l a ra n d c a r d i os y s t e ms . T r yAq u aCh a l l e n g ef o ramo r ei n t e n s e , a t h l e t i c a l l y b a s e dwo r k o u t . Al l f i t n e s sl e v e l s / n o n s wi mme r swe l c o me . ( n o t e : He a r s t We s t Po o l -wo me no n l y ) BodyT oni ng/ T oni ngEx pr e s s/ Abs &Ba c k I n c r e a s eme t a b o l i s m, s t r e n g t ha n db o n ed e s i t yu s i n gv a r i o u sme t h o d so f r e s i s t a n c et r a i n i n g . Pr e s s e df o r t i me ?T r yo u r3 0 mi n u t eEx p r e s sv e r s i o no ra3 0 mi n u t e sAb s &Ba c kc l a s s . Ca r di oKi c k box i ng/ Ex t r e meKi c k box i ng/ Powe rKi c k box i ng Byi n c o r p o r a t i n gh i g hi n t e n s i t yk i c k i n gr o u t i n e swi t hu p p e rb o d yd r i l l s , t h i sc l a s sh e l p sb u i l ds t a mi n aa n d c o o r d i n a t i o na sy o ul e a r nma r t i a l a r t st e c h n i q u e s . Ex t r e me mKBi n c l u d e sa g i l i t y / s t a mi n ad r i l l s . Po we r Ki c k b o x i n ga d d ss t r e n g t ht r a i n i n gr o u t i n e sf o ra na l l a r o u n dwo r k o u t . Ci r c ui tT r a i ni ng Ac e r t i f i e dp e r s o n a l t r a i n e rl e a d sp a r t i c i p a n t su s i n gf r e ewe i g h t s , ma c h i n e s , me d i c i n eb a l l sa n dp i y o b a l l s t oi mp r o v eb o t hu p p e ra n dl o we rb o d ya n dc o r es t r e n g t ha n df l e x i b i l i t y . Cor eBl a s t Us et h ei n d u s t r y ’ smo s t v e r s a t i l ef i t n e s st o o l s -t h eBo s ua n dt h eSt a b i l i t yBa l l s -t oi n t e g r a t ea l l a s p e c t so f a t h l e t i ct r a i n i n g . Gr e a t wo r k o u t f o ra b d o mi n a l a n dl o we rb a c kmu s c l e s ! Ca r di oBl a s t I t ’ st i met os we a t ! Pr e p a r ef o raf u na n dc a r d i o c h a l l e n g i n gh o u rt h a t c o mi n e sh i g ha n dl o wi mp a c t mo v e me n t s .

SPRI NGb a c ki n t of i t n e s swi t hI n s t r u c t i o n a l Cl a s s e s . I t ’ san e wy e a ra n dan e wa t t i t u d et o wa r d ss t a y i n gf i t a n dh e a l t h y . Fi t We l l I n s t r u c t i o n a l Fi t n e s sp r o v i d e sf e e b a s e dc l a s s e st h a t i n t r o d u c e y o ut ot h en e we s t t r e n d si nf i t n e s s . St a yh e a l t h ya n di ns h a p ewi t hI n s t r u c t i o n a l Cl a s s e s . I nv e s ti ny our s e l f . Y ourbodywi l l t ha nky ou. Ge t Fi t . Ge t St r o n g . Ge t He a l t h y . Ge t On l i n ea n dEn r o l l T ODA Y!

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( Pl e a s ec h e c ko u rwe b s i t ef o rd a t e s , t i me sa n dc o s t s . Re me mb e r , c l a s s e sa r eo p e nt oe v e r y o n e : s t u d e n t s , f a c u l t y , s t a f f , a n dc o mmu n i t y . Sp r e a dg o o dh e a l t h )

TENNI S:Fr o mb e g i n n i n gt oa d v a n c e d , I n s t r u c t i o n a l t e n n i swi l l h e l p y o ui n c r e a s ey o u rg a me .

Gr oupCy c l i ng Af u n , mi n d b l o wi n gi n d o o rc y c l i n gwo r k o u t f u e l e db ymo t i v a t i n gmu s i c . Co mb i n e sc y c l i n gt e c h n i q u e swi t h s p o r t p s y c h o l o g yme t h o d se mp l o y e db ya t h l e t e so f a l l d i s c i p l i n e s . ( n o t e : Du et ol i mi t e dn u mb e ro f b i k e s , p l e a s es i g nu pf o rt h ec l a s sa t t h ef r o n t d e s ka n da r r i v e5mi n u t e se a r l yt og u a r a n t e ey o u rs p o t i nc l a s s )

CAPOEI RA: L e a r ns o me t h i n gn e w. T a k et h i sBr a z i l i a na r t f o r mt h a t c o mb i n e sme n t a l b a l a n c ea n dp h y s i c a l c o n d i t i o n i n g .

Ca r di oHi pHop/ Ca r di oDa nc e/ Ca r di oSa l s a L e a r ns l a mmi n ’ n e wmo v e st h a t y o uc a nt a k et ot h ec l u b ! Wh e t h e ry o ul i k eh i ph o p , s a l s ao rj u s t l i k et o d a n c ea n dh a v ef u n , weh a v ei t a l l ! Noe x p e r i e n c en e c e s s a r y .

SPEED&AGI LI TYTRAI NI NG:T r a i nl i k eap r ol o t so f s k i l l sa n d d r i l l st ot a k ey o u rwo r k o u t t ot h en e x t l e v e l .

I NTROHOUR Co meo u t f o rai nt r oduc t or ye duc a t i ona l c l a s sf o rBEGI NNERSt ol e a rt h eb a s i c so f d i f f e r e n t Gr o u p X c l a s s e sa swe l l a st of u r t h e ry o u ru n d e r s t a n d i n go f i mp o r t a c eo f f i t e s si nd a i l yl i f e . Ev e r ySu n d a ywewi l l b ei n t r o d u c i n gad i f f e r e n t f o r ma t wh i c hwi l l i n c l u d ea ni n t r o d u c t i o nt o : c l a s ss t r u c t u r e , r u l e s , g o a l s / p u r p o s e , e q u i p me n t , a t t i r e , t e c h i n i q u e , f o r ma n db a s i cmo v e s . Fo r ma t si n c l u d e : St e p , Y o g a , Pi l a t e s , Ki c k b o x i n g , Ci r c u i t T r a i n i n g , Cy c l e , e t c .

MATPI LATES: Ge t o u t o f t h ec r o wd e dp i l a t e sc l a s sa n dt a k eas t e p i n t oap r o f e s s i o n a l s e t t i n g .

Ma tPi l a t e s/ Pi Y o/ Pi l a t e sont heBa l l Th e s ec l a s s e su s eas e r i e so f c o n t r o l l e dmo v e me n t se n g a g i n gy o u rb o d ya n dmi n dt ob u i l dc o r emu s c l e s , i mp r o v ef l e x i b i l i t ya n ds t r e n g t hwi t h o u t b u i l d i n gb u l k . Fo rad i f f e r e t t wi s t , f u s ei t wi t hy o g ai no u rPi Y oc l a s s o ra d dab a l a n c ec h a l l e g ewi t ht h es t a b i l i t yb a l l s . * * NEW* *NI A Dr a wi n gf r o md a n c e , ma r t i a l a n dh e a l i n ga r t s , Ni ae n g a g e sy o u rb o d y , mi n d , e mo t i o n sa n ds p i r i t t h r o u g h p u r p o s e f u l mo v e me n t swi t hmu s i c . Pur eSt r e ngt h Bu i l dmu s c l e , b u r nf a t . Noa e r o b i c sa l l o we d ! Ro c ko u t t oy o u rf a v o r i t et u n e sa n dd e v e l o par o c k h a r d b o d y . Us ee f f e c t i v et r a i n i n ga n dl i f t i n gt e c h n i q u e st og e t s t r o n g e ra n dl e a n e r . Noc o o r d i n a t i o nr e q u i r e d ! Rope s por t At e r r i f i c2 5mi n u t ec a r d i oc h a l l e n g e ! L e a r nq u i c ka n de f f e c t i v ej u mp r o p i n gd r i l l st oh e l pi mp r o v ef o o t wo r k , c o o r d i n a t i o n , a n ds t a mi n a .

CUBANSTYLESALSA:Da n c ea n ds we a t y o u rwa yt of i t n e s s . BOOTCAMPAM/ PM:T a k ey o u rt r a i n i n go u t d o o r swi t ht h i sh i g hi n t e n s i t ywo r k o u t . Ha v ef u na n dg e t f i t ! STRENGTHTRAI NI NGI , I I , 5 0 + : Ge t e x t r aa t t e n t i o na n dl e a rh o w t op u t y o u rwo r k o u t p r o g r a mt o g e t h e r .

I NSTRUCTI ONALPRI V ATE/ SEMI PRI V ATESWI MLESSONS: Gr o u pc l a s s e sma yb eo v e rb u t y o uc a ns t i l l l e a r nt h r o u g hp r i v a t el e s s o n s . We ’ l l h e l py o ug a i nc o n f i d e n c ei ny o u rs t r o k e si nac o mf o r t a b l e , e n c o u r a g i n go n e o n o n eo rg r o u pe n v i r o n me n t . Ba s i cwa t e rs a f e t y s k i l l s , b r e a t h i n g , b o d yp o s i t i o n i n g , a n ds t r o k et e c h n i q u e sa r ei n t r o d u c e d . Pl e a s ec h e c ko u rwe b s i t ef o rmo r ei n f o r ma t i o n ( AQUA TI CS> I n s t r u c t i o n a l c l a s s e s > Pr i v a t eL e s s o n s ) .

St e pBa s i c s/ St e p/ Powe rSt e p/ St e pBootCa mp/ St e pogr a phy Weo f f e rs e v e r a l l e v e l so f s t e p , f r o mb a s i ca n di n t e r me d i a t es t e p . An do n c ey o u ’ v ema s t e r e ds t e p , t a k e i t u pan o t c hwi t hSt e p o g r a p h y . Po we rSt e pa n dSt e pBo o t Ca mpi saf a s t p a c e dc a r d i oc l a s st h a t u s e s s i mp l es t e pmo v e me n t sa l o n gwi t hwe i g h t s , i n t e r v a l sa n dc a l i s t h e n i c s -wh a t e v e ri t t a k e st og e t y o u r h e a r t r a t eu pa n dy o u rb o d yi ng e a rf o ra na l l a r o u dwo r k o u t . T a i Chi Or i g i n a l l yd e v e l o p e da sama r t i a l a r t ; T a i Ch i r e d u c e ss t r e s s , p r o mi t e sh e a l t ha n dc r e a t e s mi n d / b o d y / s p i r i t a l i g n me n t . I n c l u d e sCh i Ku n ge x e r c i s e sa n dY a n gs t y l es o l of o r m. T ot a l At hl e t i cCondi t i oni ng De s i g n e dt ob ea nu l t i ma t ec r o s s t r a i n i n gwo r k o u t , t h i sc l a s sc o mb i n e smo v e me n t sf o rv a r i o u ss p o r t s , b o o t c a mpd r i l l s , ma r t i a l a r t sa n dmu s c l ec o n d i t i o n i n g . Y oga( b a r ef e e t r e q u i r e d ) Ch e c ko u t o u ry o g ao f f e r i n g s ! L e a r nh o wt ou s eb r e a t h i n gt e c h n i q u e s , s u ns a l u t a t i o n s , a n d s e a t e d / s t a n d i n gp o s e st oi mp r o v ey o u rs e n s eo f we l l b e i n g . Fo rt h eb e g i n n e ro f t h o s el o o k i n gt or e d u c e s t r e s s , t r yY o g aSt r e t c h / Y o g a &Me d i t a t i o n . I n t e r me d i a t ea n dI n t e r / Ad v . i n c l u d eY o g aa n dHa t h aY o g a . Fo r mo r er i g o r o u swo r k o u t s , weo f f e r As h t a n g aY o g a , Po we r Y o g aa n dVi n y a s aY o g a . * * NEW* *ZUMBA! Ge t r e a d yt ob u s t o u t y o u rd a n c emo v e sa n dj o i nu sf o rah o u ro f L a t i nmu s i ca n dd a n c i n g . Af i t n e s sp r o g r a mi n s p i r e db yL a t i nd a n c e s , Zu mb af u s e sh y p n o t i cL a t i nr h y t h mswi t he a s y t o f o l l o wd a n c emo v e sf o r a ne x h i l a r a t i n ga n df u na e r o b i cwo r k o u t .

Wh e t h e ry o ua r ej u s t s t a r t i n go u t o rp r e p a r i n gf o ry o u rn e x t r a c e -g e t awo r k o u t d e s i g n e ds p e c i f i c a l l yf o ry o u . Si g nu pwi t haFI TWEL LPe r s o n a l T r a i n e r T ODA Y! Fo rmo r ei n f o r ma t i o n , p l e a s ec a l l : ( 5 1 0 )6 4 2 7 7 9 6o rv i s i t o u r we b s i t e !

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