Latihan Pemanasan.docx

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# LATIHAN PEMANASAN        

Jalan di tempat Gerakan kepala. Menoleh ke kanan - kiri, menunduk - menengadah, serta gerakan memutar searah jarum jam dan sebaliknya Gerakan bahu Gerakan lengan dan punggung bagian atas Gerakan tekuk lengan, kaki bertumpu pada tumit Gerakan lengan, bahu, dada, tungkai Gerakan peregangan dinamis otot samping badan Gerakan peregangan statis

# LATIHAN GERAKAN PERALIHAN 

Gerakan jalan, tepuk tangan, mau - mundur

# LATIHAN GERAKAN INTI     

Gerakan meluruskan dan menekuk lengan Gerakan memanah, mengayun lengan, mengangkat kaki Gerakan meluruskan dan menarik lengan Gerakan koordinasi gerakan tangan dengan kaki Gerakan mambo (cha - cha)

# LATIHAN GERAKAN PEREGANGAN  

Gerakan peregangan dinamis Gerakan peregangan statis

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