Lab 01 - Physical Activity Questionnaire

Virgil MS

Physical Education Mr. Loftus

Name: ____________________________________

Period: __________

Physical Activity Questionnaire Do you agree with the following statements? Place a check-mark in the appropriate box. See the next page to find your score. ITEMS 1.

Strongly Agree

Agree

Unsure

Disagree

Strongly

POINTS

Disagree

(other side)

Doing regular physical activity can be as harmful to health as it is helpful.

2.

One of the main reasons I do regular physical activity is because it is fun.

3.

Participating in physical activities makes me tense and nervous.

4.

The challenge of physical training is one reason why I participate in physical activity.

5.

One of the things I like about physical activity is the participation with other people.

6.

Doing regular physical activity does little to make me more attractive.

7.

Competition is a good way to keep a game from being fun.

8.

I should exercise regularly for my own good health and fitness.

9.

Doing exercise and playing sports is boring.

10. I enjoy taking part in physical activity because it helps me to relax and get away from the pressures of daily life. 11. Most sports and physical activities are too difficult for me to enjoy. 12. I do not enjoy physical activities that require the participation of other people. 13. Regular exercise helps me look good. 14. Competing against others makes physical activities enjoyable.

Personal Fitness Unit