Interval Training

Interval Training By Ning, Noey, Dream, Khing, Ta 1203

Strengths

Weaknesses

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Clear and loud explanation

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Absence of member

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We counted while we did the

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Our exercise did not cover every part

exercise which made everyone did the exercise together. ●

We seperated everyone so we could see that everyone actually did it.

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Easy to follow

of our body

Methods of Training : Our Original Session Plan Complete 15 reps of jump squats. - Rest 30 seconds. Complete 24 Reps of Jump Lunges. - Rest 30 seconds. Repeat for 4 rounds.

Methods of Training : Our Original Session Plan (improved) Our original plan was mainly focus on the legs. So, we reduce the amount of the old exercise and add one more exercise for the arms. In this case, it will cover every parts.

Complete 10 reps of jump squats. - Rest 30 seconds. Complete 15 reps of Jump Lunges. - Rest 30 seconds. Complete 15 reps of plank punches. - Rest 30 seconds. Repeat for 4 rounds.

Other groups’ sessions Weakness

Strengths

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Bad management

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Clear explanation

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Not accurate timing

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Interesting

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Unclear direction

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Varieties of exercises

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Unprepared participants

Areas for improvement Our session ●

Presence of every members

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We changed the session plan to cover every part of our body

Other sessions’ ●

Better management

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Accurate timing

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Clearer direction

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Well-prepared participants