Heallth Interval Training

In e v T in Best, Kate, Proud, Anna, Sea, Johnny, Boss

Internal Training a type of training that involves a series of low- to high-intensity workouts interspersed with rest or relief periods.The interval workouts can be highly sophisticated and structured training that is designed for an athlete based on his or her sport, event and current level of conditioning.

Components of fitness developed -

Aerobic capacity

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Anaerobic capacity

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Speed

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Local muscular endurance

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Muscular power & strength

Session plans Jumping Rope The jump rope is a lightweight piece of equipment you can take anywhere. That, along with its record of being a great cross-discipline conditioning exercise, make it an ideal tool for interval training. Use it as a full workout or as a warmup. ●

Jump rope for one to three minutes, depending on your level of fitness.

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Rest for 60 seconds.

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Repeat this cycle for five to ten minutes.

OUR SESSION Strengths

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Clear explanation Easy to follow Simple equipment

Weakness

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Repeated activity

THE OTHERS SESSION Strengths

Running up and down the stairs Easy to follow Everyone can do and can do anywhere

Weakness

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Dangerous, people can trip Size of stair is not the same

Benefits of Interval -Interval training helps avoid injuries associated with repetitive overuse, which are common in endurance athletes. -Intervals allow an athlete to increase training intensity without overtraining or burnout. -Interval workouts are a great way to include cross training in an exercise routine. -Interval training burn more calories so it help you lose weight faster with a short amount of time

IF I HAVE TO DO IT AGAIN... -

https://www.youtube.com/watch?v=eIaAJ8K3o_o (START 0.24)

REFERENCE: Reference -https://www.nerdfitness.com/blog/3-hiit-workouts-for-beginners-how-to-start-interval-training/ -https://www.verywellfit.com/interval-training-workouts-3120774 -https://exercise.lovetoknow.com/Examples_of_Interval_Training