Internet Schedule For October 9-22-09

MOBILE REGIONAL SENIOR COMMUNITY CENTER FALL NEWSLETTER

OCTOBER 2009 FALL FEST

Special Evening Performance by Pianist Doug Breau!! 5:30pm-6:30pm Tues. October 6th Sponsored by Wiregrass Hospice Refreshments Served!!

FOOD, FUN, AND PRIZES

MRSCC Center Hours

MUSIC PROVIDED BY: THE COUNTY LINE BAND!!

Monday-Thurs 8am-8pm Friday: 8am-7pm Saturday: 9am -7pm Sunday: 1pm -5pm

Saturday, October 10th 1:30 pm — 4:00pm DANCE CONTEST FOR PRIZES! Bring your favorite fall dessert or dish to share!! TICKETS ARE $5.00 Only 125 tickets will be sold !!

Inside this issue:

Center Information

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Fitness Classes

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Arts/Crafts Classes

3

Calendar

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Calendar

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Events and Seminars

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Recreational Events

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Hosted By: Widow Persons of Greater Mobile Enjoy a night of fun and fantasy with the ultimate custom party! Bring a dish to share with others. Friday, October 30th 7:00pm - 9:00pm Important: Register at the front desk to attend! Limited first 125 people to register !!

3201 Hillcrest Rd. Mobile, AL 36695 Phone: 251-602-4963 Fax: 661-0236

~"Listen! the wind is rising, and the air is wild with leaves, We have had our summer evenings, now for October eves!"~ - Humbert Wolfe

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Mobile Regional Senior Community

FITNESS/DANCE CLASSES (Please sign up for all classes prior to attending.) 047-338 Aerobic Impact Need to get in shape? Try light weight lifting and toning your muscles by working at a low to medium pace. We will be exercising into a happier and healthier lifestyle! Workouts may vary!

Days: Every Monday & Friday 8:30am/5:30pm Location: Multipurpose C Instructor: Kristy Taylor

047-331 Vini Yoga Yoga strengthens and increases your circulation through movement and breathing. Yoga helps balance and calms mind!!

Dates: 9/30 –11/4 5:00pm - 6:15pm Fee: $22.50(Correct Change Please or Check) for 6 weeks. Instructor: Rhonda Gran’ Proescher Minimum Class Size: 5 Maximum Class Size: 15

047-000 Kat’s Line Dance Do you want to work out and have fun doing it all at the same time? lets line dance after 5!!! Instructor: Kathy Sullivan Wednesdays at 5:30pm –6:00pm Maximum Class Size 30

047-310 Water Aerobics (30min classes)

047-343 Steve’s Dance Lesson Class Come learn new line dance and swing out moves!! He will teach you step by step dance moves to make you the hit of the party!! Days: Every Thursday Times: 9:00am –11:00am Location: Multipurpose C Instructor: Gerald Stevens FREE CLASS

047-341 Beginners Line Dance No Experience Needed!! Come join in on the fun, good music and meet friendly people at the same time while getting a full body workout! Days: Every Wednesday Times:1:00pm - 2:00pm Instructor: Dot Cowart Location: Multipurpose C FREE CLASS

047 –342 Intermediate Line Dance Experienced and want to advance to the next level of line dancing. Come out enjoy good music, friendly people and learn the newest steps in line dance. Days: Every Wednesday Times: 2:00pm - 3:00pm Instructor: Dot Cowart Location: Multipurpose C

047–000 Ball Room Dance

Do you have achy knees and legs? Water aerobics supports the Want to be the center of the dance or cabaret!! Come learn the basic foundations of ballroom dance lessons!! body and reduces stress on your muscles and joints as well as Days: Every Wednesday Times: 3:30pm-4:30pm increasing your range of motion. Fee:$18.00 (Oct 21st– Nov 25th) for 6 weeks. Due on 1st Days: Monday/Tuesday 9:00 &10:00 day of class. Instructor: Mike Spencer Wed 4:30 & 5:30/ Thursday 1:30 Minimum Class Size: 20 Maximum Class Size: 25 Instructor: Brandon Armstrong Maximum Class Size: 6 ( first come first serve)

047– 335 Tai Chi

047-328 Stretch Relax

Come out and learn the modern art of a Tai Chi which emphasizes relaxed movement through slow gentle repetitive exercise! Days: Every Thursday Times: 1:00pm - 2:00pm Instructor: Al Warsh Location: Multipurpose C

Do your limbs feel tense and need to stretch them out on a routine basis? Come join in strengthen your muscles and becoming relaxed at the same time. Workouts may vary!! Instructors: Karen Conner Monday/Tuesday/Friday at 9:30am Instructor: LaNisha Penn Thursdays at 4pm

Body Blast Enjoy a class that will really get your heart to pumping. This class is a mix of weights and high power core fitness training that will help you lose weight and inches Instructor: Vicki Partridge Days: Every Tuesday 5:30pm– 6:30pm Instructor: Inez Bumpers Days: Every Friday 3:30pm- 4:30pm

047–304 Step Aerobics Power up by stepping into a new dress or pants size! This class teaches you breathing techniques with movement to increase workout capacity! Come join us in stepping into the new you!

Instructor: LaNisha Penn Tuesday 8:30am Instructor: Barbara Bodie Thursday 8:30am

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Mobile Regional Senior Community Senior

Free Arts/Crafts/Language/Educational Classes 047-864 Genealogy

047-146 Oil Painting

Come express your talents and learn the techniques to disLearn how to research your family history. This course play your beautiful art work. Learn basic skills of painting teaches you how to use all available resources (including using the internet) to compile your family history. with oil on canvas and how to use other art materials. Days: Every Tuesday Time: 1:00pm-2:30pm Days: Every Monday Time: 1:00pm-3:00pm Location: Multipurpose A Instructor: Jane Everest Location: Computer Lab Instructor: Verna Bryant Maximum Class Size: 7 FREE CLASS Maximum Class Size: 12 FREE CLASS

047-925 Drawing

047-905 Acrylic Painting

A beginning drawing course with a focus on perceptual and behavioral skills with the following categories: still life, plant forms, one and two-point perspectives, multiple perspectives problems and self-portraiture. Topics will include composition and value-shape relations with as emphasis on pictorial organization. Days: Every Monday, Wednesday, and Friday Time: 10:00am-11:30am Instructor: Jim Conlon Location: Multipurpose A Maximum Class Size: 12 FREE CLASS

This is a basic class in the use of acrylic paints. It is strongly suggested that students enrolling in this course have some previous experience in drawing or twodimensional design. Course topic will include composition, color theory, and color application with various tool methods. Monday, Wednesday, and Friday 1:00pm-2:30pm Or Tuesday 6pm to 8pm Instructor: Jim Conlon Location: Multipurpose A Maximum Class Size: 12 FREE CLASS

047-165 Beading

BEG. WATER COLORING

Basic beading in which a variety of exquisite jewelry will be Need the learn the basics in water coloring come join discussed and hand made by you! Join Joanne as she helps Charmaine Neylon as she takes you on a wonderful you create beautiful accessories and more!! rainbow water-coloring adventure!! Days: Every Monday Time: 10:00am-12:00noon Time: 10am –12:00noon Instructor: Joanne Conlon Location: Multipurpose B Every Tuesday Maximum Class Size:12 Maximum Class Size: 10 FREE CLASS Multi-Purpose A

047-511 SEWING 101

047-512 CROCHET 101

Let Ginger guide you through the basic sewing fundamentals Let Ginger guide you through the basic of fundamentals and show you how to create beautiful garments and more! She and show you how to create Beautiful fabrics from yarn has been sewing every since a child and now wants to show and more! Supply List will be provided 1st day of Class! you how!! Supply List will be provided 1st day of Class! Days: Every Thursday Time: 10:00am-12:00noon Days: Every Tuesday Time: 10:00am-12:00noon Instructor: Ginger Wilson Location: Multipurpose B Instructor: Ginger Wilson Location: Multipurpose B Maximum Class Size: 8 FREE CLASS Maximum Class Size: 8 FREE CLASS

047-829 Italian

047-534 Quilting

Come learn a new fun and exciting language to impress friends Basic to intermediate quilting in which a variety of exquisite and family! Also you can use your new found quilts will be discussed and hand made by you! language when you travel to different places! Time: 9:30am-11:30am Days: Every Wednesday Time: 3:00pm - 4:00pm Days: Every Wednesday Instructor: Joan Payne Location: Multipurpose B Instructor: Italo Francalancia Maximum Class Size: 15 Maximum Class Size: 15 FREE CLASS FREE CLASS

Page 4 SUNDAY

MONDAY VOLUNTEERS NEEDED FOR THE FOLLOWING POSITIONS: FITNESS, COMPUTER, ARTS AND CRAFTS INSTRUCTORS! FITNESS ROOM ATTENDANTS, SPECIAL EVENTS, DATA ENTRY, ANSWERING PHONES AND MUSICIANS FOR SPECIAL EVENTS! 5 8:30 am Aerobic Impact w/ Kristy 9:00 am/ 10:00am Water Aerobic w/ Brandon 9:00 am - 4:00 pm Riverboat Cruise Trip 9:30 am Stretch & Flex w/ Karen 10:00 am ANTIQUE APPRAISAL 10:00 am Drawing 10:00 am Beading 1:00 pm Dominoes w/ Carol 1:00 pm Acrylic Painting 1:00 pm Genealogy 5:30 pm Aerobic Impact w/ Kristy

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TUESDAY W & R FINANICIAL ADVISORS EVERY 1ST WEDNESDAY AT 11:00am

WEDNESDAY

THURSDAY

FRIDAY

1 8:30am Step Aerobic w/Barbara 9:00am Steve’s Dance Class 9:30am Comp Lab Forum 10:00am Widow Persons Meeting 1:00pm Tai Chi w/ Al 1:00pm Acrylic Painting 1:00pm Bible Study 1:30 pm Water Aerobics 4:00pm Stretch and Relax w/ LaNisha 6:30pm Evening Bingo w/Sheila W.

NEW YORK LIFE MEETS EVERY 3RD WEDNESDAY AT 10am LOBBY PROSPECT MORTAGES EVERY 1ST WED AT 2:00pm Lobby

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SATURDAY 2

8:30am Aerobic Impact w/ Kristy 9:30am Comp Lab Forum 9:30am Stretch & Relax w/ Karen 10:00 am Drawing 10:30 Digital Photography 1:00pm Acrylic Painting 3:30pm Body Blast w/ Inez 5:30pm Aerobic Impact w/ Kristy

All classes are not listed in the calendar and maybe subject to change without prior notice.

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6 8:30 am Step Aerobic w/ LaNisha 9:00 am Water Aerobic w/ Brandon 9:30 am Comp Lab Forum 9:30 am Stretch & Relax w/ Karen 10:00 am Water Aerobic w/ Brandon 1:00 pm DNA and Genealogy w/ Jane Everest 1:00 pm Oil Painting/Acrylic Painting 1:00 pm Bible Study w/ Bill 5:30-6:30 pm An Evening w/ Doug Breau 5:30 pm Body Blast w/ Vicki

12 13 8:30 am Step Aerobic w/ LaNisha CLOSED FOR COLUMBUS 9:00 am Water Aerobic w/Brandon DAY 9:30 am Comp Lab Forum 9:30 am Stretch & Relax w/ Karen 10:00 am Water Aerobic w/ Brandon 1:00 pm Oil Painting/Acrylic Painting 1:00 pm Bible Study w/ Bill 5:30 pm Body Blast w/ Vicki

7 8:30 Group Exercise w/Coreane 9:30am Coffee and Conversation 9:30 Quilting 10:00am Drawing 1:00pm Beg. Line Dance 1:00pm Acrylic Painting 2:00pm Int. Line Dance 3:00pm Italian 4:30/5:30pm Water Aerobic 5:00pm Vini Yoga 5:30pm Kat’s Line Dance

8 8:30am Step Aerobic w/Barbara 9:00am Steve’s Dance Class 9:30am Comp Lab Forum 1:00pm Tai Chi w/ Al 1:00pm Acrylic Painting 1:00pm Bible Study 1:30 pm Water Aerobics 4:00pm Stretch and Relax w/ LaNisha

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9 8:30am Aerobic Impact w/ Kristy 9:30am Comp Lab Forum 9:30am Stretch & Relax w/ Karen 10:00 am Drawing 10:30 Digital Photography 1:00pm Acrylic Painting 3:30pm Body Blast w/ Inez 5:30pm Aerobic Impact w/ Kristy

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FALL FEST 1:30 -4:00 pm

14 8:30 am Group Exercise w/ Coreane 9:30 am Coffee and Conversation 9:30 am Quilting 10:00 am Drawing 1:00 pm Beg. Line Dance w/ Dot 10:30 am Mary K Facials w/ Elaine 1:00 pm Acrylic Painting 2:00 pm Int. Line Dance w/ Dot 3:00 pm Italian 4:30/5:30 pm Water Aerobic w/ Brandon 5:00 pm Vini Yoga w/ Rhonda 5:30 pm Kat’s Line Dance

15 8:30 am Step Aerobic w/Barbara 9:00 am Steve’s Dance Class 9:30 am Comp Lab Forum 1:00 pm Tai Chi w/ Al 1:00 pm Acrylic Painting 1:00 pm Bible Study 1:30 pm Water Aerobics 4:00pm Stretch and Relax w/ LaNisha

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17

8:30am Aerobic Impact w/ Kristy 9:30am Comp Lab Forum 9:30am Stretch & Relax w/ Karen 10:00 am Drawing 10:30 Digital Photography 1:00pm Acrylic Painting 3:30pm Body Blast w/ Inez 5:30pm Aerobic Impact w/ Kristy

19 8:30 am Aerobic Impact w/ Kristy 9:00 am Water Aerobic w/ Brandon 9:30 am Stretch & Flex w/ Karen 10:00 am Water Aerobic w/ Brandon 10:00 am Drawing 10:00 am Beading 1:00 pm Dominoes w/ Carol 1:00 pm Acrylic Painting 1:00 pm Genealogy 5:30 pm Aerobic Impact w/ Kristy

20 8:30 am Step Aerobic w/ LaNisha 9:00 am Water Aerobic w/ Brandon 9:30 am Comp Lab Forum 9:30 am Stretch & Relax w/Karen 10:00 am Water Aerobic w/ Brandon 11:00 am Stewart Memorial “Golden Gems” Meeting 1:00 pm Oil Painting/Acrylic Painting 1:00 pm Bible Study w/ Bill 5:30 pm Body Blast w/ Vicki

21 8:30 am Group Exercise w/ Coreane 9:30 am Coffee and Conversation 9:30 am Quilting 10:00 am Drawing 1:00 pm Beg. Line Dance w/ Dot 1:00 pm Acrylic Painting 2:00 pm Int. Line Dance w/ Dot 3:00 pm Italian 3:30 pm Bingo w/Infirmary Hospice 4:30/5:30 pm Water Aerobic w/ Brandon 5:00 pm Vini Yoga w/ Rhonda 5:30 pm Kat’s Line Dance

22 8:30 am Step Aerobic w/Barbara 9:00 am Steve’s Dance Class 9:30 am Comp Lab Forum 1:00 pm Tai Chi w/ Al 1:00 pm Acrylic Painting 1:00 pm Bible Study 1:30 pm Water Aerobics 4:00pm Stretch and Relax w/ LaNisha

23 8:30 am Aerobic Impact w/ Kristy 9:30 am Comp Lab Forum 9:30 am Stretch & Relax w/ Karen 10:00 am Drawing 10:30 am Digital Photography 1:00 pm Acrylic Painting 3:30 pm Body Blast w/ Inez 5:30 pm Aerobic Impact w/ Kristy

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26 8:30 am Aerobic Impact w/ Kristy 9:00 am Water Aerobic w/ Brandon 9:30 am Stretch & Flex w/ Karen 10:00 am Water Aerobic w/ Brandon 10:00 am Drawing 10:00 am Beading 1:00 pm Dominoes w/ Carol 1:00 pm Acrylic Painting 1:00 pm Genealogy 5:30 pm Aerobic Impact w/ Kristy

27 8:30 am Step Aerobic w/ LaNisha 9:00 am Water Aerobic w/ Brandon 9:30 am Comp Lab Forum 9:30 am Stretch & Relax w/Karen 10:00 am Water Aerobic w/ Brandon 1:00 pm Oil Painting/Acrylic Painting 1:00 pm Bible Study w/ Bill 5:30 pm Body Blast w/ Vicki

28 8:30 am Group Exercise w/ Coreane 9:30 am Coffee and Conversation 9:30 am Quilting 10:00 am Drawing 1:00 pm Beg. Line Dance w/ Dot 1:00 pm Acrylic Painting 2:00 pm Int. Line Dance w/ Dot 3:00 pm Italian 4:30/5:30 pm Water Aerobic w/ Brandon 5:00 pm Vini Yoga w/ Rhonda 5:30 pm Kat’s Line Dance

29 8:30 am Step Aerobic w/Barbara 9:00 am Steve’s Dance Class 9:30 am Comp Lab Forum 1:00 pm Tai Chi w/ Al 1:00 pm Acrylic Painting 1:00 pm Bible Study 1:30 pm Water Aerobics 4:00 pm Stretch and Relax w/ LaNisha

30 8:30 am Aerobic Impact 9:30 am Comp Lab Forum 9:30 am Stretch & Relax 10:00 am Drawing 10:30 Digital Photography 12:00 pm Birthday Rally Celebrations w/ Heartstone 1:00 pm Acrylic Painting 7:00 pm Halloween Party w/ Widow Persons

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Mobile Regional Senior Community Senior

EVENTS, MEETINGS AND

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SEMINARS

Mercy Medical Presents Healthcare is a Ministry

Learn about the history of the Sisters of Mercy and much more. By Donna Wilhelm Wednesday, October 16th at 11:00am RE

DNA & GENEALOGY

= REFRESHMENTS WILL BE SERVED! SPRINGHILL SENIOR RESIDENCE Come listen to the free educational in-service on Skilled Nursing Vs Long Term Care!! Presented by: Janet MacFarland RE Tuesday, October 13th at 10:30am

Carol Ardizone presents

Join Jane Everest as she discovers how learning Speak So Others Will Listen about your DNA can link you to your Learn to map belief, values, mental family history! strategies. Be enthused and energized in your relationTuesday, October 6th at 1:00pm ships, assess your preferred style of interacting the unconscious mental. This programs teaches you how to direct your life and the primary motivator of self and others.

CREATIVE TOURS Join the Mobile Travel Club to learn more about traveling to exciting destinations without breaking your budget and learn who you can travel free when you organize a group to go on your favorite vacation Presented by: Randy Tinney Tuesday October 6th @ 6:00pm

CROSSOVER PRAISE MINISTRY CONCERT Take a mid-day break , come relax, and enjoy some praise music. Hosted by: Clay Walters Wednesday, October 7th at 10:30am

CHIROPRACTIC WORKS P.C. How to Stay Young the 1st 100 Years seminar will give you some helpful tips on what to do in order to have good mobility in the years to come!! Presented By: Heather Sinclair Thursday October 8th at 1:00pm

Thursdays Oct. 1st thru Nov. 5th for 6wks 1:30pm– 2:30pm and 6:30pm-7:30pm

TAX PLANNING SEMINAR BY AMERIPRISE FINANCIAL Please join us for Tax Planning ideas and useful tax Information for the upcoming year RE with local accountant Andrew R Cook!! Tuesday October 20th at 2pm and 6pm

Robert S. Edington Attorney of Law Would like to talk to you about Wills, Living Wills, Poweres of Attorney, Estate Matters and More!! Robert will thoroughly explain and answer any questions you might have!! Friday October 9th @ 1:00pm

Mobile Regional Senior Community Senior

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ONGOING RECREATIONAL EVENTS NEW!!

CARDMAKING CLASS

Come Join Leanna Ott and learn how to make your own beautiful creation on greeting cards!! TWO SESSIONS ONLY!! OCTOBER 15TH AND OCTOBER 29TH @ 2:00PM –3:30PM See Sign up for Supply List!

Come enjoy a relaxing hand massage and manicure!! Men Only This Time Around!!! Performed by: Lynn of Lynn Nails and Tan Shop Sunday October 25th @ 2:00pm 7 max Only!!

ENJOY TABLE/CARD GAMES COME AND MEET OTHER GAMERS!! EVERY MONDAY AND THURSDAY! OPEN DOMINOES PLAYERS 1:00pm-3:00pm

AFTERNOON BINGO w/ INFIRMARY HOSPICE EVERY 3RD WEDNESDAY 3:30PM-4:30PM EVENING BINGO W/ SHEILA WILKINSON EVERY 1ST THURSDAY 6:30PM-7:30PM COME OUT AND HAVE A GOOD TIME! FOR FUN AND PRIZES!!

Come and get beautified by Elaine Burks-Goubil. Let her give you a Free Micro-Derma Treatment!! Also learn new techniques on applying makeup!! October 14th at 10:30am

MOTIVATED EXERCISERS TRY GROUP AEROBICS! WEDS at 8:30AM w/ Coreane This class combines weights with aerobic exercise. Come join in the fun with other motivated participants!

BOOK WORMS BOOK CLUB EVERY 1ST THURSDAY OF EACH MONTH PRESENTED BY CONNIE BARCLAY

COFFEE AND CONVERSATION EVERY WEDNESDAY OF EACH MONTH 9:30am-10:30am Presented By: Connie Barclay

9:30am-10:30am Multi Purpose Room C RE

BIBLE STUDY (Non-Denominational) Every Thursday w/ Ruth Hobbes at 1pm & w/Bill Haymon Every Tuesday at 1pm ( Multi-Purpose B)

DIGITAL PHOTOGRAPHY FORUM W/ DAVID SNYDER COME OUT AND LEARN NEW AND EXCITING WAYS TO TAKE DIGITAL PICTURES AND MEET OTHER PEOPLE WHO LOVE DIGITAL PHOTOGRAPHY EVERY FRIDAY at 10:30AM

MRSCC SAYS LIFE BEGINS HERE AT 55!! Page 7

HAPPY FALL AUTUMN!! FROM THE MRSCC STAFF!!

COMPUTER CLASSES ARE NOW AVAILABLE FOR A SUPPLY FEE!! CASH ONLY PLEASE!!

Open Computer Lab Forum Come out and work on the computer and get the assistance you need without being in a class setting!

Lab Assistant: Gary Grow Days: Tuesdays Day: Thursdays

Time: 9:30am - 11:30am Lab Assistant: Suzanne Miller Time: 9:30am - 11:30am

Come join us as we visit the Beautiful Botanical Gardens of Bellingrath . Departure is 9:15am on Oct 20th. We will return at 4:00pm the Same Day!! The price is $23.50 for this lovely trip!!Sign up early! Check with Front Desk on Upcoming Outings!

NOTE : *SCHEDULE SUBJECT TO CHANGE WITHOUT NOTICE PLEASE SIGN UP IN BOOKLET FOR ALL CLASSES, EVENTS AND SEMINARS.

Oct 1 Pot Roast Salmon Patties Rice Green Bean Casserole Corn on the Cob Oct 2 Catfish Meatloaf Cole Slaw Mashed Potatoes Steamed Broccoli Oct 5 Salmon Patties Hamburger Steak Mashed Potatoes Green Beans Collard Oct 6 Chicken N Dumplings Meatloaf Rice N Gravy Brussels Sprouts Baby Limas Oct 7 Lasagna Grilled Chicken Italian Mixed Vegetables Turnip Greens Whole Kernel Corn Oct 8 Fried Shrimp Roast Beef Rice Large Limas Broccoli

SIDE ITEMS Entrée Vegetable Bread Dessert Tea

$2.00 $1.00 $ .75 $1.00 $1.00

Oct 9 Fried Catfish Pepper Steak w Rice Carrots Collard Greens Hash Brown Casserole Oct 12 Closed For Columbus Day Oct 13 Chicken N Dumplings Beef Tips Mashed Potatoes Large Lima Boiled Cabbage Oct 14

Oct 20 Chicken N Dumplings Veal Parmesan Tossed Salad Green Bean Casserole Cheese Potatoes Oct 21 Lasagna Lemon Pepper Fish Home Fries Broccoli Baby Limas Oct 22 Fried Shrimp Pulled Pork Potato Salad Baked Beans Cole Slaw

Lasagna Liver N Onions Oct 23 Black-eyed Peas Fried Catfish Italian Mixed Vegetables Pot Roast Tossed Salad Candied Yams French Fries Oct 15 Tossed Salad Fried Shrimp Barbeque Ribs Baked Beans Cole Slaw Collard Greens Oct 16 Fried Catfish Turkey and Dressing Cheese Grits Green Beans Turnip Greens Oct 19 Salmon Patties Grilled Chicken Broccoli Sweet Potato Soufflé’ Wild Rice

Breakfast Sausage and Biscuit Biscuit and Jelly Cheese Danish Cinnamon Roll Cereal and Milk Oatmeal Orange Juice Yoplait Yogurt

1.00 .75 1.25 1.25 1.50 .95 .85 1.00

Refreshment Bottled Water .90 Power Ade 1.35 F20 Essential 1.35 Special K Bars .80 Trail Mix Bars 1.00 Red Grapefruit Cup 1.50 Cherry Mixed Cup .95 Sunny Delight .90 Coke, Sprite, Diet Coke.90 Breakfast 8am—10:30am Lunch 11am-1:30pm Monday thru Friday Daily! *VOLUNTEERS NEED IN KITCHEN!!