Internet Schedule For August

August 2009

MEET AND GREET!! ICECREAM SOCIAL!!

Special Points of Interest :

Come fellowship with other Participants with some good ole fashion ice-cream cones and sundaes! While cooling down from the heat!!

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Oil Painting

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Stretch and Relax

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Ballroom Dance

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Water Aerobics

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Line Dance Classes

Thought for the Month…

August 8th @ 1:00pm Entertainment By:

Robert Clifton and the Crew!

Like a welcome summer rain, humor may suddenly cleanse and cool the earth, the air and you!!! - Langston Hughes

Café

3201

Is Now Open!! Regardless of Age!! 11:00AM-1:30PM Monday-Friday!!

Inside this issue:

MRSCC Center Hours Monday-Thurs 8am-8pm Friday: 8am-7pm Saturday: 9am -7pm Sunday: 1pm -5pm

Please call 251- 661-0219 for Details!!

Center Information

1

Fitness Classes

2

Arts/Crafts Classes

3

Calendar

4

Birthday Rally

Events and Seminars

5

Hosted By: Larry Shop & Drop/Financial Inc.

Recreational Events

6

Computer Classes

7

August 28th at 12:00noon MRSCC says Happy Birthday to all the Leo’s and Virgo’s!!

3201 Hillcrest Rd. Mobile, AL 36695 RE

Phone: 251-602-4963 Fax: 661-0236

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Mobile Regional Senior Community

FITNESS/DANCE CLASSES (Please sign up for all classes prior to attending.) 047-324 Aerobic Impact Need to get in shape? Lets work it out! Light weight lifting and toning your muscles by working at a low to medium pace. We will be exercising into a happier and healthier lifestyle! Workouts may vary! Feel free to bring own equipment as well. Days: Every Monday & Friday Times: 8:30am/5:30pm Location: Multipurpose C Instructor: Kristy Taylor FREE CLASS

047-307 Strengthen and Flexibility Come join in strengthen your muscles and improve flexibility through this dynamic workout! Days: Every Tuesday Times:10:30am -11:30am Instructor: Mark Crowson Location: Multipurpose C FREE CLASS

047– 335 Tai Chi Come out and learn the modern art of a Tai Chi which emphasizes relaxed movement through slow gentle repetitive exercise! Days: Every Thursday Times: 1:00pm - 2:00pm Instructor: Al Warsh Location: Multipurpose C

047-310 Water Aerobics Do you have achy knees and legs? Water aerobics supports the body and reduces stress on your muscles and joints as well as increasing your range of motion. Days: Monday/Tuesday Times: 9:00am-9:30am, 10:00am-10:30am Wed Times: 4:30pm-5:00pm/ 5:30pm-6:00pm Thursday Times: 1:30pm - 2:00pm

Instructor: Brandon Armstrong Location: Thermal Pool Room Maximum Class Size: FIRST 6 TO COME FREE CLASS

047-331 Vini Yoga Yoga strengthens and increases your circulation through movement and breathing. Yoga helps increase lung capacity to bring more oxygen into the body, creates better focus, calms the mind, gives better balance, and helps lower your cholesterol!! Dates: 19,26 and Sept. 2,9,16,23 Time: 5:00pm - 6:15pm Fee: 22.50 (Correct Change Please or Check) for 6wks. Due on Augt12. Instructor: Rhonda Gran’ Proescher Minimum Class Size: 5 Maximum Class Size: 15 Location: Multipurpose B

047-343 Steve’s Dance Lesson Class Come learn new line dance and swing out moves!! He will teach you step by step dance moves to make you the hit of the party!! Days: Every Thursday Times: 9:00am –11:00am Location: Multipurpose C Instructor: Gerald Stephens FREE CLASS

047-336 -Swing Dance Come learn a new exciting way to swing the night away by learning fun dance steps to upbeat jazz music and meet interested people as well!! Days: Every Tuesday Times:4:00pm - 5:00pm Instructor: Janet Gamble Location: Multipurpose C FREE CLASS

047-341 Beginners Line Dance No Experience Needed!! Come join in on the fun, good music and meet friendly people at the same time while getting a full body workout! Days: Every Wednesday Times:1:00pm - 2:00pm Instructor: Dot Cowart

047 –432 Intermediate Line Dance Experienced and want to advance to the next level of line dancing. Come out enjoy good music, friendly people and learn the newest steps in line dance. Days: Every Wednesday Times: 2:00pm - 3:00pm Instructor: Dot Cowart Location: Multipurpose C

047–304 Step Aerobics Power up by stepping into a new dress or pants size! This class teaches you breathing techniques with movement to increase workout capacity! Come join us in stepping into the new you! Days: Every Tuesday Times: 8:30am/2:00pm Instructor: LaNisha Penn 047-328 Stretch and Flex Do your Limbs feel tense and need to stretch them out on a routine basis? Come join in strengthen your muscles and becoming relaxed at the same time. Dates: Mon., Tues., & Fri., Times: 9:30am-10:30am Thursdays at 4:00 Instructor: Karen Conner/LaNisha Penn FREE CLASS

047-333 Body Blast Come out and have a exciting time with high impact exercise class that will get you up and pumped! Dates: Every Friday Times: 5:00pm-6:00pm Instructor: Inez Bumpers FREE CLASS

047–000 Ball Room Dance Want to be the center of the dance or cabaret!! Come learn the basic foundations of ballroom dance lessons!! Days: Every Wednesday Times: 3:30pm-4:30pm Fee:$18.00 (Correct Change Please or Check) for 6 weeks. Due on August 5th. Instructor: Mike Spencer Minimum Class Size: 20 Maximum Class Size: 25 Location: Multipurpose C

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Mobile Regional Senior Community Senior

Arts/Crafts/Language/Educational Classes 047-864 Genealogy Learn how to research your family history. This course teaches you how to use all available resources (including using the internet) to compile your family history. Days: Every Wednesday Time: 10:00am-11:30am Instructor: Joanne Conlon Location: Computer Lab Maximum Class Size: 10 FREE CLASS

047-146 Oil Painting Come express your talents and learn the techniques to display your beautiful art work. Learn basic skills of painting with oil on canvas and how to use other art materials. Days: Every Tuesday Time: 1:00pm-2:30pm Instructor: Verna Bryant Location: Multipurpose A Maximum Class Size: 12 FREE CLASS

047-925 Drawing

047-905 Acrylic Painting

A beginning drawing course with a focus on perceptual and behavioral skills with the following categories: still life, plant forms, one and two-point perspectives, multiple perspectives problems and self-portraiture. Topics will include composition and value-shape relations with as emphasis on pictorial organization.

This is a basic class in the use of acrylic paints. It is strongly suggested that students enrolling in the course have some previous experience in drawing or twodimensional design. Course topic will include composition, color theory, and color application with various tool methods. Students may choose to work from photos or “on location” in or around the center, or from still life set-ups.

Days: Every Monday, Wednesday, and Friday Time: 10:00am-11:30am Instructor: Jim Conlon Location: Multipurpose A Maximum Class Size: 12 FREE CLASS

047-165 Beading Basic beading in which a variety of exquisite jewelry will be discussed and hand made by you! Days: Every Wednesday Time: 1:00pm-3:00pm Instructor: Joanne Conlon Location: Multipurpose B Maximum Class Size: 10 FREE CLASS FREE CLASS

047-829 Italian Come learn a new fun and exciting language to impress friends and family! Also you can use your new found language when you travel to different places! Days: Every Wednesday Time: 3:00pm - 4:00pm Instructor: Italo Francalancia FREE CLASS

Days: Every Monday, Wednesday and Friday Time: 1:00pm-2:30pm Instructor: Jim Conlon Location: Multipurpose A Maximum Class Size: 12 FREE CLASS

047-511 Sewing The instructor will guide you through the basic to intermediate sewing fundamentals and show you how to create beautiful garments and more! Days: Every Tuesday Time: 10:00am-12:00noon Instructor: Myrtle Lewis Location: Multipurpose B Maximum Class Size: 10 FREE CLASS FREE CLASS

047-534 Quilting Basic to intermediate quilting in which a variety of exquisite quilts will be discussed and hand made by you! Days: Every Wednesday Time: 9:30pm-11:30am Instructor: Joan Payne Location: Multipurpose B Maximum Class Size: 15 FREE CLASS

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

VOLUNTEERS NEEDED FOR THE FOLLOWING POSITIONS:

Key:

FITNESS, COMPUTER, ARTS AND CRAFTS INSTRUCTORS! FITNESS ROOM ATTENDANTS! MUSICIANS! HELP WITH SPECIAL EVENTS!

RE= Refreshment

THURSDAY

NEW YORK LIFE MEETS EVERY 3RD WEDNESDAY AT 10am LOBBY PROSPECT MORTAGES EVERY 1ST WED AT 2:00pm Lobby

NATIONAL ICE CREAM DAY!

3 8:30 am Aerobic Impact 9:00am Water Aerobic 9:30 Open Computer Lab w/ Gary Grow 10:00am Water Aerobic 10:00am Drawing 1:00pm Dominoes w/ Carol 1:00pm Acrylic Painting 5:30 pm Aerobic Impact

4 8:30am Step Aerobic 9:00am Water Aerobic 10:00am Water Aerobic 9:30am Stretch & Relax w/Charlotte 10:00am Sewing 10:30am Strengthen & Flexibility 1:00pm Oil Painting 2:00pm Step Aerobics

SATURDAY 1

DO YOU HAVE A INTERESTING, USEFUL AND INFORMATIONAL TOPIC OR SERVICE YOU WOULD LIKE TO PRESENT TO OUR SENIORS!!

THEN PLEASE SEE THE PROGRAMING STAFF TODAY !

CUSTODIAL AND GROUNDS KEEPING MAINTENANCE!

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FRIDAY

5 8:30 Group Exercise w/Coreane 9:30am Coffee and Conversation 10:00am Drawing/Genealogy 1:00pm Beg./ 2:00pm Int. Line Dance 1:00pm Acrylic Painting 1:00pm Beading 3:00pm Italian 4:30/5:30pm Water Aerobic 5:00pm Vini Yoga

6 8:30am Step Aerobic w/Barbara 9:00am Steve’s Dance Class 9:30 Open Computer Lab w/ Suzanne Miller 10:00am Widows Meeting 1:00pm Tai Chi 1:00pm Bible Study 1:30 pm Water Aerobics 4:00pm Stretch and Relax

7 8:30am Aerobic Impact 9:30am Comp Lab Forum 9:30am Stretch & Relax 9:30 Open Computer Lab w/ Gary Grow 10:00 am Drawing 1:00pm Acrylic Painting 5:30pm Aerobic Impact

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ICECREAM SOCIAL MEET AND GREET @ 1:00pm

RE 9

10 8:30 am Aerobic Impact 9:00am Water Aerobic 9:30 Open Computer Lab w/ Gary Grow 10:00am Water Aerobic 10:00am Drawing 1:00pm Dominoes w/ Carol 1:00pm Acrylic Painting 5:30 pm Aerobic Impact

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17

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24/31 8:30 am Aerobic Impact 9:00am Water Aerobic 9:30 Open Computer Lab w/ Gary Grow 10:00am Water Aerobic 10:00am Drawing 1:00pm Dominoes w/ Carol 1:00pm Acrylic Painting 5:30 pm Aerobic Impact

8:30 am Aerobic Impact 9:00am Water Aerobic 9:30 Open Computer Lab FREE w/ Gary Grow MANICURE 10:00am Water Aerobic LYNN NAILS 10:00am Drawing AND TAN MANICURES 1:00pm Dominoes w/ Carol 2PM-4PM 1:00pm Acrylic Painting 5:30 pm Aerobic Impact

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11 8:30am Step Aerobic 9:00am Water Aerobic 10:00am Water Aerobic 9:30am Stretch & Relax w/Charlotte 10:00am Sewing 10:30am Strengthen & Flexibility 1:00pm Oil Painting 2:00pm Step Aerobics

12 8:30 Group Exercise w/Coreane 9:30am Coffee and Conversation 10:00am Drawing/ Genealogy 1:00pm Beg. Line Dance 10:30am Mary K Facials w/ Elaine 1:00pm Acrylic Painting 1:00pm Beading 2:00pm Int. Line Dance 3:00pm Italian 4:30/5:30pm Water Aerobic 5:00pm Vini Yoga

18 8:30am Step Aerobic 9:00am Water Aerobic 10:00am Water Aerobic 9:30am Stretch & Relax w/Charlotte 10:00am Sewing 10:30am Strengthen & Flexibility 1:00pm Oil Painting 1:00pmSpeak So Others Will Listen Seminar 2:00pm Step Aerobics 6:30pm Speak So Others Will Listen Seminar w/ Carol Ardizone

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20

21 8:30am Aerobic Impact 9:30am Comp Lab Forum 9:30am Stretch & Relax 9:30 Open Computer Lab w/ Gary Grow 10:00 am Drawing 1:00pm Acrylic Painting 5:30pm Aerobic Impact

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28 8::30am Aerobic Impact 9:30am Comp Lab Forum 9:30am Stretch & Relax 9:30 Open Computer Lab w/ Gary Grow 10:00 am Drawing 1:00pm Acrylic Painting 5:30pm Aerobic Impact

8:30am Step Aerobic w/Barbara 9:00am Steve’s Dance Class 9:30 Open Computer Lab w/ Suzanne Miller 1:00pm Tai Chi 1:00pm Bible Study 1:30 pm Water Aerobics 4:00pm Stretch and Relax

26 8:30 Group Exercise w/Coreane 9:30am Coffee and Conversation 10:00am Drawing/Genealogy 1:00pm Beg./ 2:00pm Int. Line Dance 1:00pm Acrylic Painting 1:00pm Beading 3:00pm Italian 4:30/5:30pm Water Aerobic 5:00pm Vini Yoga

14 8::30am Aerobic Impact 9:30am Comp Lab Forum 9:30am Stretch & Relax 9:30 Open Computer Lab w/ Gary Grow 10:00 am Drawing 1:00pm Acrylic Painting 5:30pm Aerobic Impact

15 Paul Worthy of AARP Presents: THE SENIOR DRIVING COURSE Saturday August 15th from 8:30am5:00pm

8:30 Group Exercise w/Coreane 9:30am Coffee and Conversation 10:00am Drawing/Genealogy 10:00am Billiards Tournament 1:00pm Beg./ 2:00pm Int. Line Dance 1:00pm Acrylic Painting 1:00pm Beading 3:00pm Italian 3:30pm Bingo w/Hearthstone 4:30/5:30pm Water Aerobic 5:00pm Vini Yoga

25 8:30am Step Aerobic 9:00am Water Aerobic 10:00am Water Aerobic 9:30am Stretch & Relax w/Charlotte 10:00am Sewing 10:30am Strengthen & Flexibility 1:00pm Oil Painting 2:00pm Step Aerobics

13 8:30am Step Aerobic w/Barbara 9:00am Steve’s Dance Class 9:30 Open Computer Lab w/ Suzanne Miller 1:00pm Tai Chi 1:00pm Bible Study 1:30 pm Water Aerobics 4:00pm Stretch and Relax

8:30am Step Aerobic w/Barbara 9:00am Steve’s Dance Class 1:00pm Tai Chi 1:00pm Bible Study 1:30 pm Water Aerobics 4:00pm Stretch and Relax

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29 AUGUST 2009 Note: All classes are not listed on this calendar. Calendar subject to Change without prior notice.

Mobile Regional Senior Community Senior

EVENTS AND SEMINARS

RE

Page 5

=REFRESHMENTS WILL BE SERVED!

AARP 55 ALIVE DRIVING CLASS

W & R FINANICIAL ADVISORS

Instructor: Paul Worthy

“Seeking Opportunities in Uncertain Markets” Let me help you decide what to do with your investments during these times!!

This course is designed to improve both your offensive and defensive driving skills. Many insurance companies offer discounts for seniors who have completed this course. Cost: $12.00 AARP members $14.00 non-members Saturday August 15th from 8:30am-5:00pm Registration is required prior to August 13th. OAKLEIGH RESPIRATORY CARE Are you diabetic and need to find the right diabetic shoes

to fit you? Check us out!! RE

Presented by: Hope Newsome

Monday August 3rd at 9:00am

FULLER MOBILITY REHABILITATION

“Fall Prevention and August Attitude” Mr. MacCartee will help you get the right medical equipment for all your medical needs!!

RE

Presented by: Web MacCartee Tuesday August 11th at 10:30am

CREATIVE TOURS Come see what tips and travel plans we have to offer! RE

Presented by: Randy Tinney Tuesday August 11th @ 6:30pm MERCY MEDICAL

This is a very informative workshop for seniors to learn about living on a fixed income!!

Presented by: Kathy Gibson Wednesday August 5th at 10:00am

RE

Presented by: Kevin Irle Monday August 3rd at 9:30am

PROSPECTIVE MORTGAGES What is a Reverse Mortgage and RE How Can it Help Me? Presented by: Bill Haymon LIFE INSURANCE COMPANY OF ALABAMA Would you like to leave your family well taken care of, well let me help you take care of your future!! RE

Presented by: Winn Hilburn Tuesday August 4th at 10:30am

ACORD FINANCIAL SERVICES “IRA Income Planning Tax Strategies Workshop” Let us help you to prepare your retirement options in today’s volatile market! Presented by: Paul Thagard, CSA August 10th @ 10:00am RE “SPEAK SO OTHERS WILL LISTEN” Come join this discussion on how WORDS affect us!!

Presented By: Carol Ardizone Tuesday August 18th @ 1pm & 6:30pm

Mobile Regional Senior Community Senior

Page 6

RECREATION EVENTS

BIBLE STUDY (Non-Denominational) Every Thursday w/ Ruth Hobbes1pm-2pm ( Multi-Purpose B) ENJOY TABLE/CARD GAMES COME AND MEET OTHER GAMERS!! EVERY MONDAY AND THURSDAY! DOMINOES WITH

CAROL ARDIZONE 1:00pm – 3:00pm

AFTERNOON BINGO w/ HEARTSTONE

DIGITAL PHOTOGRAPHY FORUM W/ DAVID SNYDER COME OUT AND LEARN NEW AND EXCITING WAYS TO TAKE DIGITAL PICTURES AND MEET OTHER PEOPLE WHO LOVE DIGITAL PHOTOGRAPHY EVERY FRIDAY at 10:30AM

Come and get beautified by Elaine Burks-Goubil. Let her give you a Free Micro-Derma Treatment!! Also learn new techniques on applying makeup!! August 12th at 10:30am Fun Giveaways and Games Played!!

EVERY 3RD WEDNESDAY 3:30PM-4:30PM EVENING BINGO W/ SHEILA WILKINSON EVERY 1ST THURSDAY 6:30PM-7:30PM COME OUT AND HAVE A GOOD TIME! FOR FUN AND PRIZES!!

SELF MOTIVATED GROUP EXERCISE!! Come join in on the fun with other motivated participants! TRY AEROBICS! WEDS at 8:30AM w/ Coreane TRY STEP AEROBICS! THURS at 8:30AM w/ Barbara Multi-Purpose Room C

BOOK WORMS BOOK CLUB

COFFEE AND CONVERSATION

EVERY 1ST THURSDAY OF EACH MONTH

EVERY WEDNESDAY OF EACH MONTH

PRESENTED BY CONNIE BARCLAY

9:30am-10:30am

9:30am-10:30am

PRESENTED BY CONNIE BARCLAY

Multi Purpose Room C

RE

Multi-Purpose Room C

OPEN ART LAB FINISH ANY UNFINISHED ARTS AND CRAFTS PROJECTS!! EVERY TUESDAY EVENING FROM 6PM TO 8PM INSTRUCTOR WILL BE ON HAND!!

Come enjoy a relaxing hand massage and polish!

Performed by: Lynn of Lynn Nails and Tan Shop Sunday August 16th @ 2:00pm

MRSCC SAYS LIFE BEGINS HERE AT 55!! Page 7

MRS. CC

TRANSPORTATION POLICY The MRSCC transportation program effort is to meet the needs of seniors with no means of transportation to participate in the Center’s programs. Two vans will provide curb to curb transportation for at least forty qualifying seniors. Seniors must be at least 55 years of age, be able to care for themselves, have no other means of transportation, live within a four mile radius of the Center and go through the registration process. Schedule will be established after registration. Call 602-4963 for more information.

WANTS TO THANK ALL OF OUR WONDERFUL VOLUNTEERS FOR ALL OF THE HARD WORK THEY DO!!!!

MRSCC would like to say a special Thank You to all of our sponsors, volunteers, teachers instructors and vendors for all the special events and seminars in the month of July! COMPUTER CLASSES ARE NOW AVAILABLE FOR A SUPPLY FEE!! CASH ONLY PLEASE!!

COMPUTER CLASSES

INSTRUCTOR

DATES

TIME

DAYS OF THE WEEK

Basic Computer I

Chuck Hrabe

August 3,10,17

9:30-11:30am

Monday

Open Computer Lab Forum Come out and work on the computer and get the assistance you need without being in a class setting! Lab Assistant: Gary Grow Dates: August 7,14 ,21, 28 Days: Tuesdays & Fridays Time: 9:30am-11:30am Lab Assistant: Suzanne Miller Dates: August 6,13 ,20, 27

Days: Thursdays

Time: 9:30am-11:30am

NOTE : *SCHEDULE SUBJECT TO CHANGE WITHOUT NOTICE PLEASE SIGN UP IN BOOKLET FOR ALL CLASSES, EVENTS AND SEMINARS.