Inglese: Tomato Nutritional Quality

Words: Water Energy Carbohydrates proteins calcium sodium potassium vitamins salad recipes

parole da conoscere

Tomatoes have a low energy value, are rich in water and contain about 3% carbohydrates. They contain a low concentration of proteins, a small quantity of sodium, iron, calcium and phosphorus, while the content of potassium, important for regulating the water balance of the body, is significant. As regars vitamins, there are high levels of vitamins A and C. Some of the best known recipes prepared with tomatoes as one of the main ingredients are: bruschetta, tomato salad, spaghetti with tomato sauce, stuffed tomatoes, tomatoes stuffed with saffron risotto, tomato with mozzarella cheese and so on.

potassium vitamins A-C

water Testo completo

Rich of

carbohydrates

Bruschetta Tomato salad

3%

recipes Spaghetti with tomato

tomato

energy value proteins

poor of

phosphorus Tomato with mozzarella

riassunto

Tomato is rich of water, potassium and vitamin A and C. It is poor of carbohydrates, proteins, calcium, iron, sodium. Some recipes are tomado salad, bruschetta, spaghetti with tomato and tomato and mozzarella.

Sodium

iron

calcium

Esercizio di traduzione

energy ..................

proteins

iron

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Spaghetti with tomato

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potassium ........................... .................................. .............................

words

water

Tomato salad ............................ ............................................... calcium ............................

salad ..........................

recipes ...............................