Inglese: Dieta Mediterranea 9703

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He discovered that in Cilento there was a law incidence of the “diseases of affluence” He discovered the Mediterranean diet following the fifth fleet, landed in Salerno in 1945

The basic elements are: •Cereals •Legumes •Vegetables • olive oil • fruit

The Mediterranean diet use Olive oil very much Olive oil is a monosatured fatty acid

The food at the top should be eaten only a few times a month A few week a month

Ancel keys the father of the mediterranean diet

A few week a week

everyday

The M.d. can be represented graphically as a pyramid. On the lower level there are the foods that can be consumed everyday

Olive oil • is cholesterol free •it is a good source of antioxidant •It is also rich in vitamins

Scoprì che nel Cilento c’era una scarsa incidenza delle “malattie del benessere”

The basic elements are: •Cereals •Legumes •Vegetables • olive oil • fruit

He discovered that in Cilento there was a law incidence of the “diseases of affluence” He discovered the Mediterranean diet following the fifth fleet, landed in Salerno in 1945

Ha scoperto la dieta mediterranea seguendo la quinta flotta, che è approdata a Salerno nel 1945

Gli elementi di base sono: Cereali, legumi, verdure, olio di oliva, frutta

I cibi in alto dovrebbero essere mangiati solo un paio di volte al mese

The Mediterranean diet use Olive oil very much Olive oil is a monosatured fatty acid

The food at the top should be eaten only a few times a month A few week a month

Ancel keys the father of the mediterranean diet Il padre della dieta mediterranea

A few week a week

everyday

La D.M. può essere rappresentata da una can be piramide

The M.d. represented graphically as a pyramid.

In basso ci sono i

On the lower level there cibi da are the foods that can be consumare ogni giorno consumed everyday

Olive oil • is cholesterol free •it is a good source of antioxidant •It is also rich in vitamins

La dieta mediterranea usa molto l’olio d’oliva. L’olio d’oliva è un grasso acido insaturo. No ha il colesterolo, è una buona risorsa di antiossidanti; è anche ricco di vitamine.

Scoprì che nel Cilento c’era una scarsa incidenza delle “malattie del benessere”

Ha scoperto la dieta mediterranea seguendo la quinta flotta, che è approdata a Salerno nel 1945

Gli elementi di base sono: Cereali, legumi, verdure, olio di oliva, frutta

La dieta mediterranea usa molto l’olio d’oliva.

I cibi in alto dovrebbero essere mangiati solo un paio di volte al mese Un paio di volte al mese

Ancel keys Il padre della dieta mediterranea

Un paio di volte a settimana

Ogni giorno

La D.M. può essere rappresentata da una piramide In basso ci sono i cibi da consumare ogni giorno

L’olio d’oliva è un grasso acido insaturo. No ha il colesterolo, è una buona risorsa di antiossidanti; è anche ricco di vitamine.

Ancel keys

To discover, scoprire Diet (daiet), dieta To follow (tu follou), seguire Fifth (fift), quinta Fleet (fliit), flotta To land (tu lend), discovered the approdare

He Mediterranean diet following the fifth fleet, landed in Salerno in 1945

He discovered that in Cilento there was a law incidence of the “diseases of affluence” There was (der’ uos), c’era Law (lou), basso Incidence (insidens), incidenza Diseases (disi’si’s), malattie Affluence (effluens), benessere

To eat(tu it), mangiare Eaten(iten), mangiato Should(sciuld), dovrebbero Month (mont), mese

The basic elements are: •Cereals •Legumes •Vegetables • olive oil • fruit Basic (besic), di base Elements(elemenz), elementi Cereals (siriols) Vegetables (vegetabols), verdura

To use (tu ius), usare Very(veri), molto

The Mediterranean diet use Olive oil very much

Olive oil is a monosatured fatty acid

The food at the top should be eaten only a few times a month A few week a month A few week a week

everyday

Ancel keys the father of the mediterranean diet Pyramid (pairamid) As(es), come Represented, rappresentato

The M.d. can be represented graphically as a pyramid. On the lower level there are the foods that can be consumed everyday

Olive oil • is cholesterol free •it is a good source of antioxidant •It is also rich in vitamins

Lower(louer), più basso

Source (sourse), risorsa Free (frii), libero) Rich (ric), ricco

Affluence (effluens), benessere As(es), come Basic (besic), di base Cereals (siriols) Diet (daiet), dieta Diseases (disi’si’s), malattie Eaten(iten), mangiato Elements(elemenz), elementi Fifth (fift), quinta Fleet (fliit), flotta Free (frii), libero) Incidence (insidens), incidenza Law (lou), basso Lower(louer), più basso Month (mont), mese Pyramid (pairamid) Represented, rappresentato Rich (ric), ricco Should(sciuld), dovrebbero Source (sourse), risorsa There was (der’ uos), c’era To discover, scoprire To eat(tu it), mangiare To follow (tu follou), seguire To land (tu lend), approdare To use (tu ius), usare Vegetables (vegetabols), verdura Very(veri), molto

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