How To Remain Grounded.pdf

GROUNDING EXERCISE

Many people on the planet are ungrounded and this can occur for various reasons. For those who are spiritually minded for instance, there is a tendency, as you begin to raise your vibrational level, that you spend more time connected to the Universe and less time to the Earth. Don’t forget that we are all here for a reason and we need to keep our focus on the planet. We are, after all, like the trees, a conduit between the Universe and Earth. Keeping that connection going is important for our health too. A growing body of research is showing that walking barefoot around your home, or better still around your garden helps clear the ‘free radicals’ from your body. It can also help you deal with the growing problem of EMF’s or electro-smog in your home.

Sit with both feet on the ground and take a couple of deep breaths this will help the body to become more relaxed. Then in your mind’s eye see or imagine roots growing out of your feet and into Mother Earth, these can be any colour you like. See them grow deeper and deeper into the Planet and as they reach the centre there is a 24-carat bar of gold with your name and date of birth inscribed upon it. The roots wrap themselves around the bar keeping you anchored to the Planet. Then healing energy from Mother Earth will start to travel up the roots and into your body. Feel the energy as it enters your feet and moves up through your entire body filling it with healing and love. Thank Mother Earth for this healing and return it to her with your love.

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