How To Defend Your Self Against Cancer

LET YOUR FOOD BE YOUR MEDICINE

HOW TO DEFEND YOURSELF AGAINST CANCER

HOW TO DEFEND YOUR SELF ELF AGAINST CANCER

FROM THE WRITER The idea of preparing this synopsis came to my mind when my wife SUNANDA KANSARA passed away on 9.10.2007 and the entire credit goes to her since she wass the source of inspiration to me. I got a message from her to convey to all a Cancer victims that “CANCER DOES NOT END LIFE BUT LOSING HOPE WILL SURELY LEAD TO AN END OF LIFE.” In the memory of my loving wife, I have put an effortt to gather useful information informatio for Cancer Victims for better living. I offer my SHRADHANJALI to her and I am sure readers will welcome her message and put their best effort to fight the disease. For a free copy of this synopsis please email me on [email protected] mong Cancer Victims. Victim This synopsis is prepared to create awareness among

However, the

information, recommendations and suggestions are not intended ded to provide any medical advice. The information is gathered from various sources and is believed to be accurate but is not guaranteed to cure the disease but iss believed to be reliable and will be highly informative and helpful for a Cancer patient to win over the disease. The patient must remain in touch with his Professional Medical Advisor to monitor the disease status. The information herein provided is not prepared by a qualified Medical Practitioner nor or by a person attached to the medical field. The information herein is not to be construed as permission, recommendation or being absolutely complete, since additional information and advice from a Professional Professio Medical Advisor is necessary or desirable in the interest of speedy recovery of Patients. It is also not intended to substitute medical advice or treatments. This synopsis is available free of cost for free distribution with a view to support cancer patients. My best wishes to all those Cancer victims who should use this information in addition to the suggested medical advices to fight cancer and I am sure the SUCCESS will be undoubtedly there. I request the readers to forward my email-id id to your family, f friends and relatives who can procure this copy free of cost. If you find this information interesting and would like to give any comments or suggestions, suggestions please feel absolutely free to email me, I shall try and add them to my next updated version, version if found interesting.

GOOD LUCK & GOD BLESS ALL Rajni Kansara

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HOW TO DEFEND YOUR SELF ELF AGAINST CANCER

Cancer patients generally believe that they have entered a death zone, and they lose hope of living. They surrender to the disease and start believing that their life is going to end and nothing is left ahead for them. THIS IS ABSOLUTELY WRONG. First of all cancer is not a disease but a malfunction of our body mechanism. mechanism The problem is generated by the body and the same can be repaired again by the body itself, SO NEVER GIVE UP. Creating negative thoughts in the mind ind will accelerate the cancer growth and anything that is abnormal in the body is likely to give more troubles and pain, so do not let it happen and try to fight the diseases with a positive approach and take the benefit of the information given in this synopsis in addition to the advice from your medical advisor and dietician, you will certainly have a longer and a healthy life. LIFE & DEATH IS DECIDED BY GOD, NOBODY CAN PPRIDICT, THE THINGS WHICH ARE DESTINED TO HAPPEN, ARE GOING TO HAPPEN. NO ONE CAN CHANGE IT. Enjoy every moment of your life with positive thinking, confidence, and happiness. If you do this you will help yourself to come out of it and YOU will be remembered by the whole Cancer Victim community.

SET an example for cancer victims and prove that to change our destiny is not in our hands, but to receive blessings from our Lord SUPREME is always in our hands. Every person coming in this world is here for some reason. Some are rich, some are poor, some are educated, some are un-educated, educated, some are healthy and some are unhealthy. Who is responsible for this situation? It is our own self,, the life which we are living, living is nothing but a reflection of our deeds and what we achieve in life is nothing but a result of our own Karma. This is the Karmic process, the designing tool of our destiny. So the things which are happening in our life, is nothing but our own creations. If you are in trouble it is only you who can get yourself you out of it and nobody else. The knowledge is developed loped when the necessity arises, the t Medicines are discovered and the books of knowledge are written by those people who have suffered. NECESSITY IS THE MOTHER OF INVENTION. If you are victimized by a disease do not go negative, ve, try to develop a desire to come out of it. Let your disease become your Guru. It will teach you how to find a way out for a better living. Some day you will become an example for others,

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because ecause of your disease you will learn how careless you were towards t your diet and your lifestyle. You will realise that the path towards healthy living is nothing but natural food and simple living. The quality of one's life depends on the quality of attention. Whatever you pay attention to will grow more important tant in your life. There is no limit to the kinds of changes that awareness can produce." -- Deepak Chopra These days Food is eaten for the pleasure of taste, therefore, it’s medicinal value is ignored. If Food is eaten after understanding it’s nutritious us value than there is no place for disease to enter your body. By any reason if you become a patient than you must learn and understand the right use of right food for you “LET YOUR FOOD BE YOUR MEDICINE”

CANCER is a disease of the mind, body, and spirit. t. A proactive and positive spirit will help the cancer warrior be a survivor. Losing hope of living, anger, un-forgiveness un and bitterness put the body into a stressful and an acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.. The family members and the friends of Cancer victims should make sure that the patient does not get emotionally broken down.. Do not let the patient realize that he or she is sick but give him/her support in the manner that he/she develops sufficient confidence confiden to fight the disease. Try and maintain a happy and jovial environment and ambiance around the victim so that he/she forgets that they are patient. Do not let them stay alone otherwise they start thinking negative.

WHAT CANCER IS, AND HOW IT IS FORMED Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billions. In a simple ple term Cancer is a growth of abnormal cells and tissues that have no connection nection with our brain or DNA mechanism so they grow indefinitely without order and spread quickly in the forms of Tumors to take over the body. THIS IS CANCER. If Tumors are removed, destroyed and their growth is stopped then the the Cancer will be cured. Doctors have realized that surgery, chemotherapy and radiotherapy is not a permanent solution and more and more people are still dying from cancer, this means that removing or destroying the tumor does not cure the disease, which means that the tumor is not the disease, but a symptom of the disease. Therefore herefore with the help of surgery, chemotherapy and radiotherapy the disease is not treated but the symptoms are treated and the body still remains capable of growing cancer and the body does not have a natural defense capacity against the disease. disease When doctors tell cancer patients that there are no more cancer cells in the body after treatment, it just means the tests are unable to detect the cancer cells, as they have not reached the detectable level. When the person's immune system is strong the cancer cells will be destroyed and

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prevented from multiplying and forming tumors. When a person has cancer it indicates that the person has multiple nutritional deficiencies. These could be due to genetic, environmental, mental, food and lifestyle factors. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

HOW TO FIGHT CANCER 1. 2. 3. 4. 5. 6.

FIRST LINE OF DEFENCE is to provide sufficient pancreatic, pancreatic digestive and defensive enzymes. SECOND LINE OF DEFENSE is to provide sufficient ficient vitamin B17 to the body. THIRD LINE OF DEFENCE is to maintain a healthy immune system. FOURTH LINE OF DEFENCE is consuming good amount of natural Antioxidants, Anti-inflammatory agents and Minerals. FIFTH LINE OF DEFENCE is to balance PH of the body. SIXTH LINE OF DEFENCE is Physical Activities including Meditation and Yogic breathing exercises.

FIRST LINE OF DEFENSE Research says that the cancer cells cell are coated with a protein lining which prevents the body’s normal defenses from getting to the cancer cell. If the protein lining formed around the cancer cells is dissolved by the body’s normal process than it will allow the white blood cells (leukocytes) leukocytes) to destroy the cancer cells thus preventing Cancer growth. An enzyme is a catalyst, a chemical that allows "food" to be broken down into constituent nutrients. The body produces many enzymes in the pancreas. All people have cancer cells in their bodies and these cells are normally destroyed because TRYPSIN, a kind of enzyme breaks down the protein sheath protecting the cancer cell, and then the white blood cells attack the remaining cancer cell and destroy them. Thus, pancreatic enzymes like TRYPSIN act as a defensive enzyme in association ion with other digestive enzymes. This is the body's first line of defence against cancer. The body’s failure to provide sufficient pancreatic ic enzymes could be due to (1) Age A or hereditary factors (2) Weak pancreas (3) The rate of cancer growth is so high gh that the pancreatic enzymes can’t keep up with it (4) The kinds of foods we eat may use up the pancreatic enzymes in the digestive process leaving very little in the blood stream. Animal nimal protein and preserved foods in particular uses up large quantities quantitie of pancreatic enzymes (5) Enzymes nzymes are destroyed by temperature over 130 degrees, so, so if we do not consume raw fruit and uncooked vegetables/salads we are not ingesting any enzymes (foods frozen at home are fine, but frozen foods from the supermarket may have been processed in some manner). Wash ash and clean raw fruits and vegetables

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HOW TO DEFEND YOUR SELF ELF AGAINST CANCER

thoroughly before consumption. Always try and remove skins of fruits and vegetables before use this will help to avoid intake of pesticides used during cultivation. The protein digesting enzymes to the body are supplied by the pancreas. Another fact is that the pancreas is almost always over worked trying to produce digestive enzymes to digest the cooked food that we eat. Cooked, refined and processed foods have no enzymes. In the situation where the pancreas are not providing viding sufficient supply of protein digesting enzymes, then the body is at a high risk of growing cancer cells inside. So to improve scarcity of protein digesting enzymes in our body the consumption of animal protein should be completely reduced (because animal protein requires lots of protein digesting enzymes). Eat at more raw fruit and vegetables and especially those that are known to contain pancreatic (digestive) enzymes, which will reduce the load on pancreas. Raw fruits such as PAPAYA and PINEAPPLE are one of the best sources of digestive enzymes.. They are also good source of vitamin B17 which is equally important to fight Cancer. Papaya Leaf Extract: Enzymes help our body to digest “dead” foods that th we eat which often become toxic to our bodies later in life. Our bodies make enzymes from our pancreas, but our diet overworks our pancreas by the time most of us reach the age of 25. The papaya leaf contains an enzyme called PAPAIN.. This enzyme has a capacity to destroy the protein coating around the cancer cell, which then allows our body to destroy the cancerous cell. The dried leaves of the papaya are boiled and the extract thus made is used to treat cancer. How to make the Papaya Leaf Extract and how often to drink it? Make the extract by boiling one medium size papaya leaf in one liter of water. Bring it to boil and keep it boiling for about 5 minutes. Allow it to cool and refrigerate it. Drink 1/4 cup of the extract, either hot or cold without ithout adding anything. Drink it once daily for one week and then later two to three times a week. This will help maintaining the digestive enzymes level.

SECOND LINE OF DEFENSE is intake of Vitamin B17. Vitamin B17 is a natural chemotherapeutic agent found in the seeds of practically all fruits like apricot, peach, plum, apple, cherry, orange, nectarine etc. in the concentration of 2 to 3 per cent. cent Vitamin B17 is a compound called NITRILOSIDES which contains AMYGDALIN or LAETRILE. Cancer cells are known wn as Trophoblasts. These cells contain an enzyme called BETA-GLUCOSIDASE, also known as the unlocking enzyme. When NITRILOSIDES comes in contact with the enzyme BETA-GLUCOSIDASE, the NITRILOSIDES is broken down to form two molecules of GLUCOSE, one molecule cule of BENZALDEHYDE (extremely toxic to the cancer cell), and one molecule of HYDROGEN CYANIDE -HCN (somewhat toxic to the cancer cell). Normal body cells contain the enzyme called RHODANESE which "neutralises" the NITRILOSIDES, this enzyme does not allow allo to

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release the BENZALDEHYDE or HCN. In this way, NITRILOSIDES only serves as GLUCOSE to healthy cells providing energy. But Within the body, the cancer cell and the only cancer cell contains enzyme called beta-GLUCOSIDASE. GLUCOSIDASE. The key word here is that thee BENZALDEHYDE & HYDROGEN CYANIDE (HCN) must be FORMED. It is not floating around freely in the NITRILOSIDES and then released. It must be manufactured. The enzyme beta-GLUCOSIDASE present in Cancer Cells, Cells and only that enzyme, is capable of manufacturing the BENZALDEHYDE & HCN from NITRILOSIDES thereby inside the malignant cell causing its destruction of only cancer cell and only the cancer cell. Thus only cancer cells can convert NITRILOSIDES into BENZALDEHYDE and HYDROGEN CYANIDE, and the process kills ls the cancer cells while it only nourishes normal cells. This is a target-specific specific reaction. It does not adversely affect normal cells. If there are no cancer cells in the body, there is no beta-GLUCOSIDASE GLUCOSIDASE. If there is no beta-GLLUCOSIDASE, no BENZALDEHYDE or HCN will be formed from the NITRILOSIDES. In n normal mammalian tissue through the action of RHODANESE, in the presence of sulphur-bearing compounds, converts free BENZALDEHYDE or HCN to thiocyanate, a perfectly non-toxic compound. The thiocyanate te is than excreted in the urine. Over the past few hundred years, man has turned heavily from grains like millet that are high in NITRILOSIDES to processed food that are low in NITRILOSIDES like white flour used for making bread, cakes, biscuits that mostt people these days eat several times a day. Our diets in recent days are lower in NITRILOSIDE bearing foods than ever before at any time in the history of the world. Now we can understand why cancer is on the increase and why it is so rampant that 3 out of 10 people will get cancer. What our medical researchers are doing is finding more drugs that can treat cancer but they should go somewhat backward to the kinds of food that inhibit cancer. The only real and easiest cure for cancer is to prevent it with wi a diet containing natural vegetable protein (no animal), and plenty of fresh uncooked food high in NITRILOSIDES and ENZYMES. Zinc is necessary for NITRILOSIDE metabolism in killing cancer cells. Nothing heals cancer in the body in the absence of Manganese, Selenium, Magnesium, Calcium, Zinc Z and other minerals, enzymes, and vitamins C, A, E, and d B (including B17). B17) They are essential to healing and good health. You cannot be deficient in any of these important nutrients and maintain good health or cure cancer. The best way to get them is in FRESH UNCOOKED FOOD. Iff you have cancer, you ought to make sure you eat these foods every day, preferably by juicing them, and get ge plenty of enzymes, Vitamins, Minerals, and Nitrilosides. FOODS CONTAINING VITAMIN B-17 Apricot kernels are very rich in B17, kernels/seeds/pips of pears, plums, peaches, apples, cherries, grapes, prunes, nectarines and greengages are also rich in B17. Fruits like Raspberry, Raspberr strawberry, blackberry, cherry, cranberry, gooseberry, mulberry, contains vitamin B17 (nitrilosides). Beans such as fava beans, lentils beans (sprouted), mung beans(sprouted), broad (Vicia faba), burma, chickpeas, lima, Rangoon, scarlet runner

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Broad beans, butterbeans also contains vitamin B17 (nitrilosides). ). Sprouted seeds of alfalfa, bamboo, fava, garbanzo, mung, millet,, buckwheat, linseed (flaxseed), barley, lentils, vetch/chick pea, Sorghum cane also containing good amount of vitamin B17 (nitrilosides). Nuts such as bitter almond (not sweet almonds),, macadamia m are very rich in vitamin B17 (nitrilosides). Grains such as oat grouts, barley, brown rice, buckwheat grouts, flax, millet, rye, vetch, berries also containing vitamin B17 (nitrilosides). Leaves of eucalyptus, alfalfa contains vitamin B17 (nitrilosides). Vegetables Cassava (Shimul alu), sweet potato also contains vitamin B17 (nitrilosides). Consumption of 10 (large) apricot kernels per day, either chewed whole, or ground, would provide sufficient vitamin B17 to permanently guard against cancer. canc It is suggested that kernels should be eaten at one time, leaving at least an hour between servings. Eat 10 South African large size apricot kernels per day. 5 in the morning 5 in the evening - do not swallow whole nut they should be chewed properly. If using small kernels, the equivalent measurement is approximately 7 gms, with only 3.5 gms eaten at one time. The maximum number of apricot kernels one can eat per day would be approx. 2 small kernels for every 10 lbs of body weight. For example, a 150 lb cancer patient should consume a maximum upto 30 kernels in one day. If you are not getting enough Vitamin B17 in your food, then n supplements are needed.

For anyone with cancer the most important single consideration consideratio is to get the maximum amount of vitamin B17 into our body in the shortest possible time, time although lthough it is best to increase the dose gradually over the first few days. The natural foods should be consumed in biologically rational amounts (no more than 30 to 35 kernels per day) too many kernels or seeds will produce unpleasant side effects. There are 100mg tablets for prevention, and 500mg tablets and 3gm vials injections to treat a serious deficiency and Cancer. If you eat the kernels along long with your physician prescription B17 tablets than it is recommended that two hours are left in-between in the kernels and the tablets.

THIRD LINE OF DEFENSE is to boost and improve a weak immune system. system When immune system weakens, the degenerative metabolic diseases occurring occ possibilities increases. One of the primary objectives of all metabolic therapy is to revitalise the body's immune system and to restore it to a fully functional condition. The T immune system depends on a whole host of nutrients, and supplementing these has proved to enhance immunity. Examples are vitamin A, some of vitamin B family, vitamin C,

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vitamin E, selenium, manganese, copper and zinc, calcium (coral), ), and amino acids. Underactive thyroid and vitamin-B B deficiency makes immune system weak therefore one often gets Colds, Flu, Respiratory Infections, Constipation, Allergies and finally Cancers. It makes sense to eat foods high in anti-oxidants. oxidants. The link between increasing intake of fruits and vegetables and decreasing risk is very convincing convincin for cancers. Exercise and positive attitude and laughter also boost the immune system. Eat organic food - eat more fruits and vegetables – eat raw or lightly cooked food (cooking destroys enzymes). Eat less meat low fat meat e.g. poultry (removing skin), ski choose oily fish for Omega 3 fats, and limit intake of dairy food preferably cut out Milk & Milk products entirely except yoghurt. Calcium intake is not confined to dairy produce. Take supplements of a good all-round round multivitamins and minerals, vitamin vitami C, an antioxidant complex and perhaps certain herbs e.g. garlic, shiitake mushrooms, aloevera, elderberry, noni juice, pineapple,, papaya and sprouted seeds etc. all this will strengthen immune system. Eating yoghurt daily boosts immunity. Glyco-nutritional supplements can boost the immune system by up to 400%. All diseases start at the cellular level, if our cells do not receive the right mix of nutrients, they cannot stay healthy. A scoop on Glyconutrients is that they nourish the body at the cellular cellul level; hence boosting the immune system. The digestive system is an important body process. It acts as a defense against potentially harmful substances, 80% of body’s immune system is located in digestive system hence maintaining good digestive health is important because a balanced digestive system may help to overall health and digestive immunity and allowing to stay active and feel at the best. Ways to keep your digestive health on track is to drink sufficient water (not excess), excess) exercising regularly, eating fruits and vegetables (wash them properly before use). GLYCONUTRIENTS THE IMMUNE BOOSTER: There are many Essential Glyconutrients: Xylose which is an important for cell to cell communication and also acts as an antibacterial and antifungal. Research findings indicate that xylose may help prevent cancer of the digestive tract. Fucose act as immune modulator by inhibiting tumor growth and its spread and enhances cellular communicationss. Galactose inhibits tumor growth and its spread, enhances internal wound d healing, decreases inflammation, enhances cell-cell communications,, and increases calcium absorption. Glucose is a potent fast-energy energy source that can be released directly into the bloodstream. It has been shown to enhance memory, stimulate late calcium absorption, and enhance cell to cell communications. Mannose plays a major role in tissue remodeling, cell to cell communications,, inhibition of tumor growth and spread, and the prevention of bacterial, viral, parasitic and fungal infections. Mannose is found in Gum Ghatti which is obtained from the sap of the Indian sumac N-acetylglucosamine decreases inflammation and it is essential for cell to cell communications, communication and that it inhibits tumor spread. N-acetylneuraminic acetylneuraminic acid is an immune modulator. mod The primary sources of GLYCONUTRIENTS are fungi, saps, gums, and seeds, while the secondary sources are grains, fruit and vegetables.

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MUSHROOMS AND FUNGI have been used medicinally in Japan and China for centuries with good results. They contain in glucose, galactose and mannose which are known immune system boosters. ABM (AGARICUS BLAZEI MURILL) MUSHROOMS grown in mountain region (Ideate) near Sao Paulo, Brazil locally called as "Cogmelo de Deus" or "Mushroom of God" is the most mos effective among all mushrooms which contains the highest level of “Beta glucan" which is a immune boosting compound and have ability to fight cancer and prevent tumour growth. ABM Mushrooms are known to have various Medicinal Effects such as Anti tumor effect: it containss high level of effective elements such as polysaccarides, both Beta(1-3)DBeta(1 glucan & Beta(1-6)D-glucan glucan protein compounds, ribonucleic acid protein compounds, acid heteroglucan, xyloglucan, lectin, etc. When these elements are introduced into our white blood cells, it enhances the activity of macrophage, an antibody cell that destroys or delays the proliferation of cancer cells. Anti cancer effect: it contains natural steroids, known for it's anti cancer effect. (It is different from the chemically produced d steroids that enhance the body that is often said to be the cause of cancer). Preventative effect: it contains large amounts of non digestive dietary fibers that absorb cancerous materials in our body and discharge away from our system. The beta-glucanss have been shown to thus extending cancer survival time, improve recovery from radiation treatments. http://abrazil.com/abm.htm LEMON GRASS (Cymbopogon Ciatrus) Every cell in our body is genetically programmed to die after some time, when something goes wrong; the cells do not die but divide with no control and become cancerous cells. In normal cells, when the cell discovers that the control system is not operating correctly – i.e. Cell contains faulty genetic material which starts cell division instead of cell’s death. The recent research led us to a conclusion that citral has ability to destroy cancerous cells. Lemon Grass contains Citral which is found to ‘commit suicide’ for cancer cells.. A drink with as little as one gram of lemon grass contains enough Citral to prompt the cancer cells to commit suicide. Lemon Grass is also a good cleanser to detoxify the Liver, pancreas, kidney, bladder and the digestive tract. It cuts down uric acid, cholesterol, excess ess fats and other toxins in the body while stimulating digestion, blood circulation, and lactation. Lemon emon grass easily brews up into a delightful, lemony-flavoured tea. Take several long blades foliage approx. 30 gms., wash them, and chop them into inch-long pieces than place the cut-up cut foliage in a teapot, pour boiling water approx. ½ litre into the container, and steep until the resulting tea ea is as strong as you want it, allow it to cool drink 6 to 8 glasses per day. ALOE VERA contains vitamins, amino acids, minerals, enzymes, polysaccharides, fatty acids and many more. The leaves are particularly rich in polysaccharides and

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glycoproteins lycoproteins provides and acts as an antifungal, antiviral, antibacterial, anti-infection, anti-allergy and anti-inflammatory inflammatory agent. It also provides immune boosting powers and detoxify the blood. There are number of active compounds in Aloe Vera which performs anti-tumor tumor activities and shut off blood supply to tumors to restrict it’s growth. rowth. Fresh Aloevera leaves are available in the food market or can be procured from NATURE CARE HEALTH PRODUCTS Phone: 23855999/23854999 Cell: 9820786484 Email: [email protected] SAPS AND GUMS: Gum Acacia - Acacia Nilotica (Linn.) a natural gum also called c as Gum Arabic, is a substance that is taken from two subsub Saharan species of the acacia tree, Acacia senegal and Acacia seyal. Gum arabic is a complex mixture of saccharides and glycoproteins, it is perfectly edible contains galactose, rhamnose, arabinose, inose, and glucuronic acid. Gum Ghatti - Anogeissus Latifolia from the gum of the Indian sumac contains galactose, arabinose, mannose, xylose, and glucuronic acid. The three essential glyconutrients in this gum are important for cell to cell communications. communicatio Gum Arabic known as Gaund in India and is used with methi in making Gaunder Pak. It’s drink can also be made by dissolving it in water. ASTRAGALUS GUMMIFER (Tragacanth) This gum has shown to stimulate the immune system and to suppress tumours. The he glyconutrients in the stem and branches of Astragalus gummifer are galactose, arabinose, xylose, fucose, rhamnose, and galcturonic acid. The benefits include action as an antioxidant, diuretic, antianti inflammatory. It inhibits tumour growth, offsets the immune suppression of cancer chemotherapy. Astragalus gummifer also stimulates synthesis of antibodies, delays the natural aging process of blastocysts (fertilised egg cells) by one third, increases the number of stem cells in marrow and lymph and stimulates stem cell development into active immune cells. Both the above Gums are very very useful for cancer patient since they are the best source of glyconutrients. They are available with botanical drug dealers dealer and one of the source is Manilal Lallubhai & Co., 225 Kalbadevi Road, Near Nar Narayan Mandir, Mumbai -400002 Phone: (+9122) 22400651 – (+9122) 22413970. 22413970 WHEY PROTEINS: Cancer patients undergoing radiation or chemotherapy often have difficulty in meeting their daily nutritional requirements due to nausea and lack of appetite. This may lead to weight loss, muscle loss and protein calorie malnutrition. Whey protein is an excellent protein choice for cancer patients as it is very easy to digest and very gentle to the system. Whey protein may be added ed to a wide variety of foods to increase the protein content without affecting taste. Cancer patients often have reduced glutathione levels and a weakened immune system. Numerous studies

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have shown that whey protein, rich in the amino acid cysteine, provides pro an extra boost to the immune system by raising glutathione levels. This may help reduce the risk of infection and improve the responsiveness of the immune system. Whey protein inhibits the growth of several types of cancer tumors.

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Whey protein is a naturally complete protein, meaning that it contains all of the essential amino acids required in the daily diet. It has the ideal combination of amino acids to help improve body composition and bodily performance.

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Whey protein is a rich source of branched anched chain amino acids (BCAAs), containing the highest known levels of any natural food source. BCAAs are important since unlike the other essential amino acids, they are metabolized directly into muscle tissue. Whey protein provides the body with BCAAs to replenish depleted levels and start repairing and rebuilding lean muscle tissue.

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Whey protein is an excellent source of the essential amino acid Leucine which is important as it plays a key role in promoting muscle protein synthesis and muscle growth.

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Whey protein is a soluble, easy to digest protein and is efficiently absorbed into the body. It is often referred to as a "fast" protein for its ability to quickly provide nourishment to muscles.

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Whey protein helps maintain a healthy immune system by increasing the levels of glutathione in the body. Glutathione is an anti-oxidant oxidant required for a healthy immune system.

For more information please visit http://www.wheyoflife.org TIPS ON HOW TO BE MORE ACTIVE











Use stairs rather than an elevator. If you can, walk or bike to your destination. Exercise at lunch. Take an exercise break at work to stretch or take a quick walk. Go dancing with your spouse or friends. Plan active vacations. Get involved in some sports activities, depending upon your stamina. Use a stationary bicycle or treadmill while watching TV.

FOURTH LINE OF DEFENSE is consumption of natural Antioxidants, Antiinflammatory agents & Minerals. The human body constantly produces unstable molecules ecules called oxidants, also commonly referred to as free radicals. To become stable, oxidants steal electrons from other molecules and, in the process, damage cell proteins and genetic material. This damage may leave the cell vulnerable to cancer. Antioxidants xidants are substances that may protect cells from the damage caused by

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oxidants. Antioxidants interact with and stabilize free radicals and may prevent some of the damage caused by free radicals. Antioxidants are often described as "mopping up" free radicals, icals, meaning they neutralize the electrical charge and prevent the free radical from taking electrons from other molecules. When an oxygen molecule becomes electrically charged or "radicalized" it tries to steal electrons from other molecules, causing damage amage to the DNA and other molecules. Over time, such damage may become irreversible and lead to disease including cancer. Beta-carotene, carotene, Lutein, Lycopene vitamins C, E, and A, and other substances are Antioxidants. Antioxidants are available in fruits and vegetables, nuts, grains etc. Beta-carotene, carotene, Lutein, Lycopene, are found in many foods that are orange in color, including sweet potatoes, carrots, apricots, pumpkin. Some green leafy vegetables including collard greens, spinach, and kale, tomatoes, watermelon, guava, papaya, apricots, pink grapefruit etc. Green Tea contains antioxidants-called called catechins, which inhibit specific enzyme activities that lead to cancer. They target and repair DNA aberrations caused by oxidants. Green tea contains higher er levels of antioxidants than black tea. Vitamin A is found in three main forms: retinol (Vitamin A1), 3, 4-didehydroretinol 4 (Vitamin A2), and 3-hydroxy-retinol retinol (Vitamin A3). Foods rich in vitamin A include sweet potatoes, carrots, spinach and lettuce. Vitamin C is also called ascorbic acid, and can be found in high abundance in many fruits and vegetables. Vitamin E, also known as alpha-tocopherol, tocopherol, is found in almonds, in many oils including wheat germ, safflower, corn and soybean oils, and also found in mangos, nuts, broccoli and other foods. Selenium is a mineral and foods like rice, wheat and Brazil nuts are the major dietary sources of selenium. WHEATGRASS is known as Triticum aestivum in biological terms. It refers to the young grass of the common mon wheat. It is freshly juiced or dried into powder for human consumption. It can be grown and juice at homes. It is also available in tablets form Wheatgrass contains chlorophyll amino acids chlorophyll, like alanine, asparatic acid, glutamic acid, arginine and serine, (helpful in providing good amount of protein to body), body),minerals, enzymes like protease, cytrochrome, amylase, lipase, transhydrogenase and SOD (super oxide dismutase), flavonoids,, vitamins like vitamin A, vitamin C, and vitamin E and minerals like iron, calcium and magnesium etc. It helps in slowing the aging agin process of cell. It helps in promoting blood formation therefore helpful in formation of RBC (red blood corpuscles), WBC (white blood corpuscles), blood platelets etc. It helps in relieving from general body pains and any kind of inflammation that has occurred in body. It is very helpful in protein digestion and It is also helpful in starch digestion in body. It

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improves Digestive System and Cure Constipation. It Cleanses the Liver and help building powerful defence against Cancer. Fresh Wheat grass can be grown at home or can be bought from food market or can be procured from NATURE CARE HEALTH PRODUCTS Phone: 23855999/23854999 Mobile: 9820786484 Email: [email protected].. It’s tablets and Powder are available with Ayush Wheatgrass Remedies (l)) Pvt. Ltd, 102, Landmark Centre, Opp. City Pride Theater, Pune Satara Road, Pune - 411009, Phone: 020-24213402, 020 Mr. Sanjay Redekar (CMD) Mobile +91-9423014706, Mr. Vikas Songade, General Manager, Mobile: 9422510313 Web: www.ayushwheatgrass.net/index.htm COW URINE DISTILLATE FRACTION (only Indian Kamdhenu Cow and no other cow) is a bio-enhancer bio and can work as anti-cancer cancer drug. Cow C urine is boiled in an iron pot to which a vapour condensing device devic is attached, the condensed liquid is collected and bottled and sold as GO-ARK. It is available in ½ liter & 1 liter packing from 1) ISKCON Bhaktivedanta Swami Goshala www.goshala.com 2) Jain’s Cow Urine Therapy Clinic www.cowurine.com 3) Vardhman Jivdaya Kendra (Luni), http://vardhmanjivdaya.com The Content Of Cow Urine:- Urea & Uric acid is a major element found in urine and is the end product of protein metabolism. It is a strong antibacterial agent and helps to control cancer-causing substances. Creatinine containing in is antibacterial. Minerals from urine can be very easily absorbed as compared to those derived from food since it contains ontains different types of minerals than those containing in food. Bioactive substance and hormones like: Urokinase dissolves blood clots, helps in curing heart diseases and improves blood circulation. Epithelium growth factor helps, repair and regenerate te damaged tissues and cells Colony stimulating factor is effective for cell division and multiplication. Growth hormone shows different bioactive effects such as promotion of protein production, cartilage growth, fat decomposition. Erythropoetine promotes production of red blood cells. Gonadotropins promotes normalization of menstrual cycle and sperm production Kallikrin releases kallidin that expands peripheral veins and reduce blood pressure. Tripsyn inhibitor is effective for prevention and healing of muscular tumor. Allantoine Heals wounds and tumors. Anti-cancer substance anti-neoplaston, H-11 beta-iodole-acetic acetic acid, directine, 33 methyl gloxal, etc. differ from chemotherapeutic drugs, which kill or injure all kinds of cancer cells. They strongly prevent revent the multiplication of carcinogenic cells and return them to normal. Nitrogen is diuretic and stimulates kidney naturally. Sulphur increases intestinal peristalsis and purifies blood. Ammonia maintains integrity of body tissues and blood. Copper checks hecks excessive deposition of fat. Iron maintains RBC counts in blood and stabilizes stamina. Phosphate has lithotriptic action. Sodium purifies the blood and checks hyperacidity. Potassium is appetizer and eliminates muscle fatigue. Manganese is antibacterial cterial and prevents gas gangrene. Carbolic Acid

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is antibacterial and prevents gas gangrene. Calcium purifies blood and provides nutrition to bones, and helps in coagulation of blood. Salts are Antibacterial, Prevents Comma, and Ketoacidosis. Vitamin A, B,, C, D, E prevents excessive thirst, infuses vigour, and increase potency. Lactose Sugar gives strength to heart, checks excessive thirst and giddiness. Enzymes Improve immunity, and promote the secretion of digestive juices. Water Controls the body temperature erature maintains the fluidity of blood. Hippuric Acid excretes toxins through the urine. PANCHGAVYA (Cowpathy) is an Ancient Ayurvedic therapy. Panchgavya consists of five ingredients of Indian Kamdhenu cow's urine, milk, ghee, curd and dung and used either as single or in combination for treatment of various human ailments. Recently the urine of Indian Kamdhenu cows has been granted US Patent Nos. 6410059 and 6896907 please visit www.freepatentsonline.com to see its bio-enhancer, bio antituberculosis, anti-cancer cancer and pest repellent effects. The distillate of cow urine has been found very effective in control of various infections and management of cancer in humans (International Journal of Cow Science). Thee experimental studies showed that it controls infections and can be used as immune modulator or bio-enhancer bio to improve immune system of humans. In case of tumors, it can be used controlling tumor spread. GARLIC AND CANCER PREVENTION: Garlic is the edible ble bulb from a plant in the lily family. Garlic, onions, leeks, scallions, shallots and chives are classified as members of the Allium genus. Thus, they are commonly described as Allium vegetables. These vegetables contain allyl sulfur and other compounds ds which provide anticancer properties and slow or prevent the growth of tumor cells. Allyl sulfur compounds, which occur naturally in garlic and onions, and make cells vulnerable to the stress created by products of cell division, because cancer cells divide vide very quickly, they generate more stressors than most normal cells. Thus, cancer cells are damaged by the presence of allyl sufur compounds to a much greater extent than normal cells. Peeling garlic releases an enzyme called allinase and starts a series serie of chemical reactions that produce Di-Allyl Di-Sulfide Sulfide (DADS). If garlic is cooked immediately after peeling, cutting, chopping and crushing the allinase is inactivated and the cancercancer fighting benefit of DADS is lost. It is recommend to wait for 15 minutes mi after peeling, and than cutting, chopping, crushing and cooking so that to allow the allinase reaction to occur. SNOW MOUNTAIN GARLIC - ALLIUM SATIVUM It has an excellent anti-bacterial properties. It increases bowel movement so as to regulate one’s metabolism and assist in the discharge of toxic food residuals. This Garlic should not be used in cooking it should be eaten raw after peeling the skin. Snow Mountain garlic has proven its health benefits as a wellness therapy primarily for enhancing the immune system and restoring health compromised by the common cold, high

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blood pressure, rheumatism, tuberculosis, cholesterol, cardiovascular / respiratory problems and cancer. Snow mountain garlic contains allicin, which possesses antibacterial properties, rties, and effective even diluted to 120 thousandth. Allicin is able to penetrates the bacteria and destroys their proteins, thereby limiting their destructive attacks on a healthy body. The other remarkable health benefit of allicin is its ability to combine mbine with thiamine to form allithiamine, which has the same properties as thiamine and yet works more effectively than thiamine itself. Thiamine is responsible for the creation of energy that our body needs. Energy is generated from glucose; thiamine is indispensable ndispensable in the process of dissolving glucose and thus generating energy. If the body lacks in thiamine, it cannot produce enough energy, and a person feels tired and lacking in stamina. Allithiamine remains inside the blood, so the body can store it in large amounts and use it as need arises. Snow Mountain Garlic also contains a substance that has the same function as vitamin E, which is known to improve blood circulation, to cleanse the blood, to increase red corpuscles, and to refresh cells by promoting oting the circulation of oxygen throughout the body, by its antioxidant activity. Snow Mountain Garlic activates the cells of the liver and thereby protects the liver from toxic substances; it also rejuvenates a tired liver and promotes its normal functioning. It is available from www.snowmountaingarlic.com.. In retail it is available with many dry fruit and Spice dealers, one of the dealer in Mumbai is Harumal Gangaram & Co, 171, Samuel Street Masjid Bunder, Mumbai - 400009. Phone No +9122 – 23475121. Contact Person Jeevanbhai. NEEM LEAF- INDIAN LILAC (AZADIRACHTA INDICA) INDICA works as an antifungal, antiseptic, and anti-inflammatory inflammatory agent. Neem Leaf is considered to be the aspirin of Indian ayurvedic medicine. icine. It is believed to remove toxins from the body, neutralize free radicals, and purify the blood. Neem Leaf has shown much promise in the area of cancer prevention, especially when combined with garlic. garlic It contain known phytochemicals that are capablee of killing cancer cells by a well-known process of apoptosis.. Worldwide scientists have found that polysaccharides and liminoids in neem bark, leaves and seed oil very effectively reduced tumours and cancers. In another study, one researcher used an extract ext of neem leaves to prevent the adhesion of cancer cells to other body cells. If cancers can’t stick to other cells, the cancer can’t spread throughout the body and is more easily destroyed. Fresh Juice are extracted from it’s leaves or can be bought ht from food market or can be procured from NATURE CARE HEALTH PRODUCTS Phone: 23855999/23854999 Cell: 9820786484 Email: [email protected]. If time does not permit perm then one can consume capsules made out of it’s extract and is available at retail Medical Stores made by Himalaya Herbal Healthcare www.himalayahealthcare.com

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TULASI HOLY BASIL (OCIMUM SANCTUM) is used extensively in religious ceremonies and is believed to protect any home where it is grown. According to Ayurvedic tradition, tulasi is one of the best herbs to prepare the heart and mind for spiritual practices. Modern research on holy basil suggests that holy basil contains powerful antioxidants and it may be hepatoprotective. It is said that if one tulasi leaf if swallowed daily, that person never suffers from cancer. Fresh Juice can be extracted from it’s leaves and can be bought from food market or can be procured from NATURE CARE HEALTH PRODUCTS Phone: 23855999/23854999 Cell: 9820786484 Email: [email protected]. If time does not permit perm capsules made out of it’s extract and is available with retail Medical Store made by Himalaya Herbal Healthcare www.himalayahealthcare.com HALDI - TURMERIC (CURCUMA LONGA) is powerful in protecting and fighting against cancer. Scientist’s studies have documented the healing properties of turmeric and consider it as number one anti-cancer cancer herb. The known properties of turmeric are 1) 1 It breaks down toxins in the liver and prevents carcinogens from forming. It has ability to Kill cancer cells and stop new blood vessels from growing and feeding tumours, it also prevents spread of tumours (metastasis). 2) It is a powerful anti-inflammatory, anti which is an important anti-cancer cancer defence because inflammation plays a key role in the formation and progression of many cancers. The anti-cancer anti effect of green tea can be more potent by 8 times and makes it far more effective on Cancer cells. 3) It is a powerful antioxidant, 300 times more potent than vitamin E. Antioxidants protect against cancer by destroying cancer-causing causing oxygen free radicals. 4) It stimulates the immune system, which is essential sential for fighting off most diseases and illness including cancer. 5) It helps to emulsify fat and promote weight loss; Obesity increases the risk of many types of cancer. If chemotherapy is advised than turmeric can be extremely beneficial because it enhances the effectiveness of chemotherapy against tumour and protecting organs from its damaging effects. Add about ¼ to ½ teaspoon to your diet of vegetables, soups, grains or other dishes near the end of cooking. Turmeric should be mildly cooked but not over-cooked. For the best results add ¼ to ½ tsp to your soup bowl or curry. 2 or 3 tablespoons of turmeric powder mixed in 1 cup of fresh coconut milk a day is also a good cure for cancer. AVOCADOS are rich in glutathione, a powerful antioxidant that attacks free radicals in the body by blocking intestinal absorption of certain fats. They also supply even more potassium than bananas and are a strong source of beta-carotene. Scientists also believe that avocados may also be useful in treating viral al hepatitis (a cause of liver cancer), as well as other sources of liver damage.

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BROCCOLI, CABBAGE, CAULIFLOWER R & SOYA BEANS have a chemical component called indole-3 3-carbinol (I3C), In laboratory tests & study, indole-3-carinol carinol in association with a chemical mical called genistein, found in soy beans can increase the levels of BRCA1 and BRCA2 proteins that can repair damaged DNA. Since decreased amounts of the BRCA proteins are seen in cancer cells, higher levels might prevent cancer from developing, adding that hat the ability of I3C and genistein to increase production of BRCA protein to have protective effect. effect TOMATOES contain lycopene, an antioxidant that attacks roaming oxygen molecules, known as free radicals, that are suspected of triggering cancer. It appears that the hotter the weather, the more lycopene tomatoes produce. They also have vitamin C, an antioxidant which can prevent cellular damage that leads to cancer. Watermelons, carrots, and red peppers also contain these substances, but in lesser quantities. It is concentrated by cooking tomatoes. Scientists in Israel have shown that lycopene can kill mouth cancer cells. An increased intake of lycopene has already been linked to a reduced risk of breast, prostate, pancreas and colorectal cancer. The recent studies indicate that for proper absorption, the body also needs some oil along with lycopene, so tomatoes must be eaten with some oil like flax--seed oil or olive oil. Eating tomatoes and broccoli together offer better protection against cancer than tha eating either of them alone. Together, they bring out best and maximize the cancer fighting effect. BROCCOLI SPROUTS, also have the phytochemical sulforaphane, a product of glucoraphanin - believed to aid in preventing some types of cancer, like colon colo and rectal cancer. Sulforaphane induces the production of certain enzymes that can deactivate free radicals and carcinogens. The enzymes have been shown to inhibit the growth of tumors in laboratory. However, be aware that the more bitter the broccoli is, s, the more glucoraphanin it has. Broccoli sprouts have 20 times higher sulforaphane than the levels found in mature heads of broccoli. GRAPEFRUITS like oranges and other citrus fruits, contain monoterpenes, believed to help prevent cancer by sweeping carcinogens out of the body. Some studies show that grapefruit may inhibit the proliferation of breast-cancer cells in vitro. They also contains vitamin C, beta-carotene, and folic acid.

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FIGS apparently have a derivative of benzaldehyde is highly effective at shrinking tumors. Figs, igs, contain vitamins A and C, and calcium, magnesium and potassium, and is potent bacteria killer. killer Figs can be eaten fresh or dried. CARROTS contain a lot of beta carotene, which may help reduce a wide range of cancers including lung, mouth, throat, stomach, intestine, bladder, prostate and breast. Some research indicates that beta carotene over dose may cause cancer, so do not consume carrots in large quantities of 2 to 3 kilos of carrots a day, upto ½ to ¾ kilos a day will be highly beneficial. The substance called falcarinol that is found in carrots has been found to reduce the risk of cancer, the isolated cancer cells grow more slowly when exposed sed to falcarinol. This substance is a polyacethylen, which is destroyed if carrots are cooked, so it is important not to cook the carrots but to eat raw or juiced. RED BEET is famous for their ability to cleanse blood. Beet contains calcium, sulfur, iron, potassium, choline, beta-carotene carotene and vitamin C. Beets are also high in minerals which strengthen the liver and gall bladder, and are the building blocks for blood corpuscles and cells. Beet is a good source of carotenoids which help in the prevention tion of all types of cancers. They are high in manganese which is an important mineral for brain function. Red beet contains lot of antioxidant also and has anti-cancer cancer properties. Betacyanin, Betaine, Betalains and Betanin are the pigments that give red r color to beet. Red beet are extremely rich in cancer-fighting cancer flavenoids that is why it is used in Juice therapy to treat Cancer. Cancer Beet juice is very concentrated. Do not drink it alone. Dilute with a milder juice such as carrot or apple. Beet juice has h been proven therapeutic in the treatment of leukemia and cancer. Beet cause the stool to turn red and may give the urine a reddish tinge. PUMPKIN & IT’S SEEDS provides many health benefits. Cooked ooked pumpkin is a super cancer food. One half cup of cooked pumpkin has over five times your quota for beta-carotene (vitamin A) per day. Use of pumpkin in daily diet can provide protection against many cancers. Research says that the Phytosterols compounds containing in the pumpkin seeds have been shown to protect

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against many cancers. 1/2 cup of pumpkin seeds contains 92% of your daily value of magnesium and zinc. Pumpkin seeds can effectively reduce inflammation without the side effects of anti-inflammatory drugs. GRAPES, RED contain bioflavonoids, powerful antioxidants that work as cancer preventives. Grapes are also a rich ric source of resveratrol, which inhibits the enzymes that can stimulate cancercancer cell growth and suppress immune response. They also contain ellagic acid, a compound that blocks enzymes that are necessary for cancer cells - this appears to help slow the growth growt of tumors. Make sure that grapes are thoroughly washed and cleaned before eating as these days there are lot of pesticides used which are more harmful and injurious for consumption. KALE Is a kind of cabbage (Brassica oleracea). It has indoles, nitrogen nitro compounds which may help stop the conversion of certain lesions to cancerous cells in estrogen-sensitive tissues. In addition to isothiocyanates, it is also containing sulfurphytonutrients called sulforaphane phytonutrient which boosts the body's detoxification enzymes, potentially by altering gene expression, thus helping to clear potentially carcinogenic substances more quickly. It can suppress tumor growth and block cancer-causing substances from reaching their targets. SWEET POTATOES contain lot of beta-carotene, carotene, Vitamin C, C Vitamin A, Potassium and Folic-Acid. It has many anticancer properties, which may protect DNA in the cell nucleus from cancer-causing cancer chemicals outside the nuclear membrane. The potassium helps maintain fluid and electrolyte yte balance in the body cells. cells APPLE there is an adage that AN APPLE A DAY KEEP DOCTOR AWAY. AWAY The research shows that the Red Apple peel (darker the color higher the compounds) contains most of the apple's phytochemical compounds which may account for most mo of its antioxidant and anti-cancer properties. The whole fruit contains a complex combination of phytochemicals, including flavonoids and phenolic acids. There are three classes of phytochemicals containing in apple. Flavonoids - Quercetin which iss a type of phytochemical called a flavonoid. Quercetin has shown strong anti-inflammatory inflammatory activity. Polyphenols - Ferulic acid is a phenolic phytochemical. This compound has significant antioxidant and anti-cancer cancer activity and may neutralize free radicalss which can be involved in DNA damage and accelerated cell aging. Triterpenoids Ursolic acid,, a pentacyclic triterpenoid. This phytochemical inhibits tumor growth, and also has anti-inflammatory and anti--microbial properties.

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Do not store apples with vegetables egetables such as leafy greens, broccoli, b cabbage or cauliflower since it give off a gas that will damage them. The gas that apples produce will also speed up the ripening of other fruits such as bananas, kiwis, peaches, pears and plums when stored together. CHERRIES dark coloring material is an excellent source of antioxidants known as anthocyanins. Dark colored cherries are very rich with anthocyanins. Cherries also have pain-relieving non-steroidal steroidal anti-inflammatory anti drugs such as aspirin, ibuprofen n in it. Cherries contain cox inhibitors which has an anti-cancer cancer activity. Cherries also contain very high levels of Melatonin which has some anti-cancer cancer properties. Cherry is a rich source of Perillyl Alcohol (POH) also called pp menta, which is discovered to have cancer-fighting fighting properties. Much evidence from the research highlighted that Perillyl alcohol could be used to prevent and treat many cancer related diseases. Perillyl alcohol shuts down the growth of cancer cells by depriving them of the proteins teins they need to grow. It works on every kind of cancer. Cherries contain several substances that fight cancer individually and in concert. Perillyl alcohol binds proteins to inhibit the growth signals that stimulate tumor development. Perillyl alcohol enhances detoxification of cancer–causing cancer agents. Perillyl alcohol can revert tumor cells to a differentiated state without affecting normal cells. It has been suggested, that those pre-disposed disposed to cancer could consume Perillyl alcohol regularly as a preventive ntive measure against the illness. RASPBERRIES possess very high antioxidant activity due to ellagitannins, anthocyanins, cyanidin and pelagonidin glycosides, a family of compounds almost alm exclusive to the raspberry. These compounds are reported to have anti-cancer activity. Raspberries is an excellent source of manganese and vitamin C, the antioxidant nutrients that help protect the body's tissue from oxygen-related damage. It is also qualified as a good source of riboflavin, folate, niacin, magnesium, potassium and copper. Coupled with this strong B vitamin and mineral content, raspberries are qualified as "excellent" in terms of dietary fiber. It contains well known phytonutrient component called as ellagic acid, which prevents unwanted damage to cell membranes and other structures in the body by neutralizing free radicals. Raspberry's flavonoid key substances are quercetin, kaempferol, kaempferol and the cyanidinbased molecules called cyanidin-3-glucosylrutinoside and cyanidin-3-rutinoside. cyanidin These flavonoid molecules are also classified as anthocyanins,, and they belong to the group of substances that give raspberries their rich red color. Raspberries' anthocyanins also give these delectable berries unique antioxidant properties, as well as some antimicrobial ones, including the ability to prevent overgrowth of certain bacteria and fungi gi in the body. Additionally, research is suggesting that raspberries

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may have cancer protective properties and potential to inhibit cancer cell proliferation and tumor formation in various parts of the body. Raspberries inhibit metalloproteinase enzymes. s. Although essential for the development and remodeling of tissues, if produced in abnormally high amounts, these enzymes play a significant role in cancer development by providing a mechanism for its invasion and spread. One must eat Raspberries on an empty mpty stomach, before eating anything else, or eat them in yogurt, as the curdling of the yogurt in the stomach will protect them. If your fruit sits in your stomach too long, because you've eaten something prior, stomach acid will destroy its healthful properties. Do not forget to wash raspberries thoroughly as the pesticides contamination has to be removed completely. FLAXSEED AND FLAXSEED OIL are rich in alpha-linolenic alpha acid (ALA), an essential fatty acid that belongs to a group of substances called omega-3 3 fatty acids. It also contains lignans, which have antioxidant actions and may help protect against cancers. Good health requires the right ratio of Omega 3 fatty tty acids to Omega 6 fatty acids in the diet and the ideal ratio is around 1:2. Flaxseed oil is about 4:1. So flaxseed or it’s oil is a good source of Omega 3. However if flaxseed or it’s oil alone is used in the diet for long time than,, it may cause Omega Ome 6 LA deficiency so the best bet is to blend flaxseed oil with other nuts, seeds or oils that contain more Omega 6, in order to get the right balance, such as sesame oil,, sesame seeds or olive oil or walnuts. Serving recipe: Put in a blender 1 cup cottage cheese (paneer), 22 3tbsp. flaxseed oil, 2-3tbsp. olive oil, 1-2 tbsp. bsp. of freshly ground flaxseeds, flaxseed 1-2 tbsp. of Walnuts add water to make it soft and a pinch of red hot chili powder. powder The fat in the Flaxseed binds to the proteins in the cottage cheese which makes it easy to absorb by the body. MACROBIOTIC DIET: Macrobiotic is a complete and effective approach to establish and maintain or improve physical, mental and spiritual health. Macrobiotic healing is healthy diet and healthy diet is a healthy way to get rid of diseases. Macrobiotic is not a medicine to cure many diseases but when proper diet is taken, health related problems can be cured. Macrobiotics diet is a vegetarian pattern diet with no animal food (no fats), non-organic food and processed food. It avoids all the foods which are not good for your health. Foods that are rich in proteins and have less carbohydrates and fat contents are the most preferred. Whole grains Bean and bean products, Organic vegetables and fruits, frui Soya products, Soups , Condiments (for minerals), Sea vegetables, Legumes, Fruits etc. can be used in macrobiotic diet

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Some important suggestions on macrobiotic diet: 1.

2.

3.

4.

The cooking and storage of macrobiotic diet should be done in wood utensils. Preparee your food in calm and pleasant environment. The manner of eating is also important in macrobiotic diet. Taking proper diet is not enough, the food should be properly cooked. The way you eat your food is also important- you should eat your food in a relaxed rel way, chew it properly (around 50 times per mouthful) as it is important for good digestion and then swallow it. Microwave should be replaced with pressure cooker. The use of a gas or wood stove is preferred. Use earthenware, cast iron, or stainless steel cookware rather than aluminum or teflon-coated coated pots. The diet should be prepared with a highly natural and unprocessed food. It should have low saturated fats and provide sufficient fats for your body. Know that macrobiotics is based on living in harmony rmony with nature through a balanced whole foods diet, an active lifestyle, and respect for the environment.

5.

Eat only when hungry. Eat in a relaxed manner. Sit with a good posture and take a moment to express gratitude for the food. You may eat two or three t times a day, as much as you want, provided the portion is balanced. It is best to leave the table satisfied but not full.

6.

Drink moderate volume of fluids, only when thirsty.

7.

For the deepest and most restful sleep, retire before midnight and avoid eating late.

8.

Use cosmetics and cleaning products that are made from natural, non-toxic non ingredients. Avoid those perfumed with chemicals. Wash your body as needed, but avoid long hot baths or showers that deplete the body of minerals.

9.

Prefer cotton clothing, ng, especially for undergarments. Avoid wearing synthetic or woollen clothing directly on the skin. Avoid excessive nonprecious metallic accessories on fingers, wrists, or neck. Gold, Silver metallic jewelleries free of Nickel are allowed.

10. Spend time outdoors if strength permits. Walk on grass if possible during sunrise time, on the beach or on soil for up to half-hour hour every day. Spend some time in early morning sunlight. 11. Exercise regularly, as your condition permits, including walking, working in the garden, yoga, martial arts, and dance. 12. Include some large green plants in the home to enrich the air's oxygen content. Open windows daily to permit fresh air to circulate, even in cold weather.

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13. Keep your home in good order, especially where food is prepared and served. 14. To increase circulation, scrub the entire body with a hot, damp towel every morning. 15. Minimize use of television and computers. When using a computer, protect yourself from potentially harmful electromagnetic fields with a protective protectiv shield over the screen and other safety devices. Macrobiotics yield good results with the combination of meditation and exercise. The use of macrobiotic diet will make you to starve and cut down the calcium, iron, vitamin D and B. Although not proven, macrobiotics acrobiotics has the ability to cure AIDS and Cancer, if a sensible and balanced diet is taken. It also improves self immunity system and act as a warrior, which defends diseases in attacking the body.

FIFTH LINE OF DEFENSE: If the condition of our extra cellular ellular fluids, especially the blood, becomes acidic, we will first feel tiredness, proneness to catching colds, etc. When these fluids become more acidic, our condition than manifests pains and suffering such as headaches, chest pains, stomach aches, etc. If the Blood develops a more acidic condition, then our body inevitably deposits these excess acidic substances in some area of the body where the blood will not be able to maintain an alkaline condition which causes these cells to become acidic and lowering low the oxygen. As this tendency continues, such areas increasee in acidity and some cells die, then these dead cells themselves turn into acids. However, some other cells may adapt in that environment. In other words, instead of dying as normal cells, cells in an acid environment some cells survive by becoming abnormal cells. These abnormal cells are called malignant cells. Malignant cells do not correspond with brain function nor with our own DNA memory code. Therefore, malignant cells grow indefinitely and a without order. Since the malignant cells can only grow in acid/acidic body (Brain, Breast, Lungs etc.) the cells spread quickly and take over the body. If the body becomes Alkaline, the cells cannot spread and will stay in one place. As the body becomes omes more Alkaline the cancer cannot spread and will either become dormant or perish. If a body is alkaline, cancer cells can never grow and cannot multiply but finally Cancer will be cured. An alkaline body will never get Cancer. AN ALKALINE BODY NEVER BREAKS DOWN AND NEVER GETS DISEASE. If a body has cancer it means body is acidic and Cancer can only be formed in an Acidic Acid body. If you have cancer that means you body is more Acidic then alkaline and it can be reversed no matter what the stage of cancer it is. The bare bones of cancer are acid, that's it, nothing else. If your body is acid you can get cancer. If your body is Alkaline you cannot get cancer, and if you have cancer it can go away no matter how critical the situation may be. If the he PH in your Body is balanced (your Acid/Alkaline Level) you will be healthy. Make your body Alkaline, no o matter how critical your disease is, 6 months to live? If your body becomes alkaline lkaline your cancer will not

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spread but will parish. It does not matter ter if your mother and father had cancer and everyone in your family has it. If your body is alkaline lkaline you will not get it and if you have it, it will be reversed and cancer patient diagnosed to live for six months can live cancer free normal life. No matter ter where you are in terms of your health you need to get your PH balanced, you need to make your body Alkaline. This is going to cost you a little bit of money but it will change your life and save it. UNDERSTANDING PH (potential of hydrogen) is a measure ure of the acidity or alkalinity of a solution. It is measured on a scale of 0 to 14—the the lower the pH the more the acidic, the higher the pH the more alkaline. When pH is 7 it is neutral. Water is the most abundant compound in the human body, comprising 70% of the body. The body has an acid-alkaline (or acid-base) base) ratio called the pH, which is a balance between positively charges ions (acid-forming) forming) and negatively charged ions (alkaline(alkaline forming.) The body continually strives to balance pH. When this balance ba is compromised many problems can occur. It is important to understand that we are not talking about stomach acid or the pH of the stomach. We are talking about the pH of the body's fluids and tissues, which is an entirely different matter.

TEST YOUR BODY'S ACIDITY OR ALKALINITY WITH PH STRIPS: It is recommended that you test your pH levels to determine if your body's pH needs immediate attention. By using pH test strips called as litmus paper (available with laboratory equipment suppliers), you can determine your pH factor quickly and easily at home. If your urine pH fluctuates between en 6.0 to 6.5 in the morning and between 6.5 and 7.0 in the evening, your body is functioning within a healthy range. If your saliva stays between 6.5 and 7.5 all day, ay, your body is functioning within a healthy range. The best time to test your pH is about one hour before meal and two hours after meal. You can also test your pH levels every two days. The goal is to keep pH level at 7 or higher constantly throughout the day. Get your body Alkaline and this can be done with juicing and diet. Tri-Salts mixture can make the body become more alkaline Recipe for Tri-Salts 2 Parts Potassium Bicarbonate 3 Parts Sodium Bicarbonate 1 Parts Calcium Carbonate

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HOW TO DEFEND YOUR SELF ELF AGAINST CANCER

Thoroughly mix all the ingredients together, use one teaspoon of the above a mixture to 1/4 - 1/2 teaspoon powdered vitamin C dissolve it in water and drink it before bed each evening. Make sure that all the salt is dissolved ed before drinking. IF YOU HAVE BLOOD PRESSURE PROBLEM PLEASE CONSULT YOUR DOCTOR BEFORE YOU START TRI-SALTS.

SIXTH LINE OF DEFENSE IS: Physical Activity. Any ny bodily movement produced by skeletal muscles; such movement results in an expenditure of energy. Physical activity is a critical component of energy balance, a term used to describe how weight, diet, and physical activity influence health, including cancer risk. Physical activity activi causes changes in hormone metabolism, body mass, immune function, insulin resistance, inflammatory factors and hormone levels, which help prevent tumor developments. Cancer victims change their nutrition, activity, and regular exercise can reduce cancer. cance Through nose and mouth openings air and food is feed in as a source of energy for the body. Through the body’s mechanism the required energy is absorbed producing unwanted by-products in the form of wastage, e, which is than discharged out of the body through the natural openings anus, urinal tract, tract skin pores, mouth and nose. The different wastagess are thrown out of body through different openings in the form of stool, urine, perspiration, spit and cough etc. These wastages if not discharged completely than they get accumulated in the body and over a period of time the unwanted elements in the form of toxins starts functioning on its own without control of body’s governing mechanism and this malfunction of bodily activities result in to various Disease. LARGER THE QUANTAM OF WASTAGE, BIGGER THE DISEASE. One must pay attention to his daily discharge of waste via stool and keep an eye on the food he eats and avoid such food which body is not easily digesting. The discharge of urine is also important and d one must have at least 5 to 6 urine discharge calls per day and for which substantial water intake is required. If your stool and urine discharge is in order but if your wastage through perspiration low than the whole problems starts from here. The whole e body is made out of tissues and tissues are chain of cells and cells are governed by the genes. The food that are absorbed by the body goes in to the blood streams and then blood goes to kidney for purification, but still some wastage is left behind which whi should be then discharged through the tissues via skin pores. There are various facilities available these days which curtails the natural process of wastage discharge via sweating. We get natural calls for stool discharge and urine discharge but we do d not get calls for perspiration discharge. We stop such discharge due to use of air conditioner or fan. This does not mean that use of air conditioner or fan is bad but accumulating wastage in the system is definitely bad. However too much sweating is also bad since there here are many elements excreted in sweat like sodium, potassium, calcium, magnesium, zinc, copper, iron, chromium, nickel, lead and many other trace minerals which are essential to be retained in the body. One must do exercise to

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HOW TO DEFEND YOUR SELF ELF AGAINST CANCER

allow body to sufficiently sweat at least by doing 45 to 60 minutes work out every day or to Use dry sauna bath occasionally may be once in i a fortnight, not frequently. THE SUNSHINE VITAMIN Sunlight is electromagnetic energy that radiates from the sun in waves similar to that of the ocean. Sunlight essential role is in production and regulation of vitamin D, which is an important cancer-fighting fighting nutrient and also important for strong healthy bones as well as properly functioning nervous system and healthy skin. The ultraviolet lights have waves of different lengths—UVA, lengths UVB, and UVC. It is important to know that 90-95% 95% of the ultraviolet light in sunlight falls into UVA group, with UVB making up the majority of the remainder. It is within this ultraviolet spectrum ctrum that we find most of the beneficial effects of sunlight. When sunlight strikes the exposed skin, the UVB portion causes a chemical change in a special type of cholesterol present in the skin, converting it to a form of vitamin D. From the skin this inactive vitamin D travels through the blood stream to the liver, where it is again chemically altered, and finally to the kidneys for its final alteration to a substance called 125 dihydroxycholecalciferol or, more simply, active vitamin D. So you can see ee that three organ systems—the systems skin, the liver and the kidneys—work work together to provide our bodies with a consistent level of vitamin D. Vitamin D is not abundantly found in the food we eat. Fish oils provide the richest amounts, and a little is found in eggs and dairy products. So our bodies really depend on the regular exposure of our uncovered skin to sunlight as the primary source. If you were to take vitamin D in the pill form, you may be setting yourself up for vitamin D toxicity. Our skin, along g with the kidneys and liver, is innately designed to perform the task of supplying our bodies with natural vitamin D safely, but only when we need it. When the body has enough, the conversion to the active form slows down, so there is no risk of becoming toxic. Vitamin D becomes the body’s main instrument of bone health. It helps the intestines absorb dietary calcium and phosphorous. Without enough vitamin D the body will not absorb calcium properly. So beware, menopausal women, if you are taking calcium lcium supplements and your vitamin D is inadequate, you’re not doing anything to help build your bones. We are constantly rebuilding and destroying bones and vitamin D exerts a direct effect through a hormone-like hormone action that stimulates the bone to lay down wn minerals, remove the old bone, and replace it with new bone. So with the help of rays of sunlight and vitamin D along .with proper nutrition, you can build and maintain bones throughout life. HEALTH BENEFITS OF VITAMIN D: besides building and strengthening streng bones, it is involved in regulating calcium metabolism (calcium is the most prevalent mineral in your body). It is also significant in balancing our mood, alleviating depression, boosting metabolism, regulating blood pressure, and preventing the growth g of cancers of the breast, colon, prostate, and even malignant melanoma. When we

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HOW TO DEFEND YOUR SELF ELF AGAINST CANCER

are exposed to the sunlight our thyroid gland is stimulated, and production of many of our hormones such as testosterone, growth hormone, epinephrine, and norepinephrine (all of which help our metabolic weight, body weight, and aid in blood sugar control) is stimulated. ACTIONS TO TAKE FOR TAKING SUNBATH: 1. 2. 3. 4. 5. 6. 7.

8. 9.

Sunbathe year round. Begin with just a few minutes of exposure, until you have a pink foundation. Never let your skin burn. Sunbathe with clean skin, free of lotions, soaps, oaps, perfumes or cosmetics. Do not use sun block—the the production of both vitamin D and melanin pigmentation are UVB dependent. Use sunscreen only after you’ve had proper sun exposure and you are going to be in the sun for extended periods of time. Reduce sun exposure when you are in the snow, white sand, or high altitude locations. Do not exceed the safe daily limits. Put on a hat and the proper clothing, and a sunscreen that contains a physical sun bloc lock, such as titanium dioxide. Enjoy the sun—the sun is your friend. If you ar a non-vegetarian than one ne teaspoon per day of cod liver oil or 2 pills per day is recommended for a great source of vitamin D.

WHAT YOU NEED TO DO 1.

Have faith in your God and his blessings will get you back to normal.

2.

Kill your Cancer before it kills you, so have a strong determination to fight.

3.

Try to stay in a non polluted environment, if possible at least do deep breathing going to a place in a day time where there is lot of greenery around you. Try to hold the inhaled breath as long as you can so that body can completely absorb required oxygen and expel out unwanted air.

4.

Eat food which is easily digestable. Do not eat over cooked food, cooking is necessary only to destroy stroy bacteria and not the enzymes, eating over cooked food will consume lot of pancreatic enzymes and over worked pancreas will result in to number of complex disease.

5.

Make sure that your body completely discharges the waste produced from your food. Some food remains in the intestine for 2 to 3 days and such food should be completely avoided. Consume 10 to 15 ml of Castor oil once in a month which is a good laxative to induce bowel movements for eliminating and discharging undigested food.

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HOW TO DEFEND YOUR SELF ELF AGAINST CANCER

6.

Drink excess boiled & filtered water at least 10 to 12 glasses per day. day Lemon grass and papaya leaf extract is preferable to replace per day water intake. Drink 4 to 5 glasses of Lemongrass, 1 to 2 glasses of Papaya leaf le and 4 to 5 glasses of Copper water. Discharge the urine once you feel like, never delay. Drink 2 to 3 glasses of water in the morning when you get up. Water stored in Copper vessel is very good as it can destroy undesirable Virus and bacteria. Researchers say that E-Coly Coly 157 bacteria causing food poisoning can live liv happily in stainless steel vessels for months together, while copper vessel at room temperature can kill them in just four hours. At 4 deg. Centigrade, Centigrade it takes 14 hours. At 20 deg Centigrade, in the stainless steel vessel,, those bacteria live for 34 days. Copper water can be prepared in two ways. Fill a clean copper (use tamarind to clean inside of vessel, the inside of the vessel shining is must) with water, one coin of pure Gold and one coin of pure Silver and boil on low heat till water quantity reaches to 50%. When copper dissolves in water, water becomes ionic (electrolyte) and kills the micro-organisms organisms in the water. Those who do not have time to look after water boiling, can keep water stored in a clean copper vessel with Gold and Silver coins into it and allow it to remain stored overnight and drink the next day. Do not use this stored water for more than 24 hours as storing for more period causes no harm, but concentration of ions gets saturated. Do not store water in fridge drink it at room temperature.

7.

Take dry Sauna bath once in a fortnight.. The heat generated during sauna bath opens the pores on skin and helps to remove excess salt, toxins and impurities from within the body and blood through sweating. This will relieve body muscles and help in improving the function of body’s immune system. It will also revitalize your mood and install better health. Drink 1 to 2 glasses of water before taking Sauna bath. Caution: Pregnant women, heart patient with low or high blood pressure condition or suffering from any disease which has negative effect of sauna bath than a physician should be first consulted consult regarding physical condition and the duration of sauna bath one can take.

8.

Sit for 25 to 30 minutes in a bathtub filled with warm water mixed with 3 to 4 tsp of Baking Soda, ¾ cup of Coconut Milk (freshly extracted) and 15 to 20 drops off Coconut oil. Baking soda is acid neutralizer hence it will reduce the acidic level of the skin. Another required bath is Hydrogen Peroxide. P Hydrogen Peroxide is available at most of the Medical stores. Add 1 ½ Cup of Hydrogen Peroxide in to a bath tub and Sit for 25 to 30 minutes.. Hydrogen Peroxide is basically water with an extra oxygen atom attached when hen that oxygen gets released against germs, it "oxidizes". Each bath is required once in a week keeping 2 to 3 days gap in between.

9.

Have a full body oil massage once in 15 5 days. Massage with oil will stimulate Lymphatic System and benefit to reduce anxiety, depression and improves immune function. The best massage oil is Coconut Oil. It is clinically said that 50% of coconut oil comprises of LAURIC acid. The only other good source of LAURIC acid is mother’s milk. Coconut oil is also antiviral, antifungal and

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HOW TO DEFEND YOUR SELF ELF AGAINST CANCER

antibacterial. It attacks and kills viruses, bacterial infections and the fungus/yeast. Coconut oil is a natural antioxidant and it protects pro the body from free radical damage and prevents premature aging and degenerative diseases. 10.

An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply, reduce educe sugar consumption as low as possible, Sugar is a cancer-feeder, feeder, By cutting off sugar which is important food supply to the cancer cells risk of cancer is reduced.

11.

Replace your tea intake with Green tea. Stop Coffee completely. Tea & Coffee suppresses the system.

12.

Avoid fried food as much as possible.

13.

Replace table iodized salt with Sindhav salt (Rock Salt) or Sea salt. Table salt has a chemical cal added to make it white in colour, which is harmful.

14.

Stop Milk completely.. Milk causes the body to produce mucus, especially in the gastro-intestinal intestinal tract. Cancer feeds on mucus by cutting off milk cancer cells are being starved.

15.

Cancer cells cannot thrive in an oxygenated environment. Oxygen is a cancer destroyer. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells. Start exercising, minimum 20 minutes es walking a day and 10 minutes of breathing exercise (pranayam) per day. If you do not get the body moving, the blood flowing will be reduced and you are as good as dead. EXERCISE helps bringing oxygen to the blood. Cancer does not grow in oxygen environment onment because exercise brings more oxygen to the blood and that makes the body more Alkaline. Putting a cancer patient in bed and telling him that they have to get rest and take it easy is wrong. It is a death sentence. A person has to move, a person has as to be active. Every patient that is able to move should be encouraged to move. The patients that are not able to move should be watched very closely and as soon as they have enough strength encourage them to start walking, this will bring patient back to normal everyday life. Patient should either walk or ride a stationary bike.

16.

Enjoy life – Join laughter Club. "A cheerful heart is good medicine." The mood of patient goes bad when he comes to know that he has cancer and he starts believing that he is as good as dead. Make them watch funny movies and things that make them laugh. Tell them not to take anything too seriously. When patient feel happy the pH level will go up. The test has shown that depressed people and upset people have their pH level low and become acidic. The more upset they get the more they become acidic.

17.

Many diseases start in the mouth, and that good dental hygiene is very important to good health. Brush your teeth after you get up and before going to bed. Do not forget to clean your mouth after yourr breakfast, lunch and

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HOW TO DEFEND YOUR SELF ELF AGAINST CANCER

dinner, use a stimulator, floss between teeth, rinse with a plaque remover, and brush sh your teeth. Then, rinse with Salt water or baking soda water. Avoid toothpaste containing Fluoride. 18.

Some supplements to enable nable the body to kill and destroy cancer cells are antianti oxidants, vitamins, minerals, which builds immune system. Vitamin E will help body to dispose damaged, unwanted, or unneeded cells. Take Coral Calcium 2000 mg, magnesium 350 mg, zinc 15 mg to 25mg and an a multi vitamin, Everyday. ANTI-OXIDANTS: MULTI – VITAMINS AND MINERALS Coral Calcium changes the pH of the body fluids (not the blood which maintains a constant pH). What's being mentioned here is body fluid not blood. The pH of the blood remains the he same. There is no doubt that coral calcium changes the pH of urine and saliva from acidic to alkaline. Changing your body fluid from being acidic to slightly alkaline is very good for a person’s health. CORAL CALCIUM is very beneficial. Vitamin C is water-soluble that hat means you can have 40,000 mg a day of it, your body will take exactly what it needs and rest is discharged via urine. urine This helps your body become Alkaline the best natural source of Vitamin C is Amla or Indian gooseberry (Emblica officinalis).

19.

Consumption of large apricot kernels per day, either chewed whole, or ground will help increasing vitamin B17. The number of Apricot kernels required to consume are calculated by multiplying patient’s weight in Kilos with 0.22 and the result is dosage sage of kernels required by patient to eat per day. If Apricot kernels not available than kernels/seeds/pips of pears, plums, peaches, apples, cherries, grapes, prunes, nectarines and greengages can be consumed. Bitter almond is also a good replacement.

20.

Eat papaya, pineapple or sprouted seeds for pancreatic enzymes.

21.

Eat millet (Bajra) or quinoa (massor) as an alternative to wheat.

22.

Use olive oil instead of vegetable oils, avoid hydrogenated oils.

23.

Drink a chlorophyll source such as wheatgrass or Green Magma agma powder.

24.

Cancer cells thrive in an acid environment. Avoid Acidic food. Things not to be consumed: SODA/COLA – It Is found that one can of soda needs 25 glasses of water to counter the acid that it produces in the human body. It is also found diet soda has in some cases increased the acid level more than non diet soda. Avoid eating at fast food restaurants, it is found that fast food restaurant food is too high in sodium and chemicals that make the body highly acidic. ALCOHOL: It is found that alcohol lcohol increases the acid level in the pH. Even red wine, is not beneficial. It is the red grape from which it is made is beneficial. beneficial It is found that if you were to juice the red grapes in the juicer that the benefits exceeded what is good about red wine. Pure red grapes juice have benefits that cannot be measured; it is very positive for health and alkaline. CIGARETTES: It is found that cigarettes not only increase the acid in the pH greatly. It also imbeds in the person’s skin and organs. The chemicals icals in cigarettes become part of the

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HOW TO DEFEND YOUR SELF ELF AGAINST CANCER

person’s cells. It is noticed that people who smoke, skin changes colour and texture, organs change colour and texture, cells in the body die more rapidly and become acidic. The skin also gives off a different odour. odour It is found that cigarettes are one of the most toxic and are number one on list to block. DIET FOODS, fried foods are found to increase acid level greatly. Avoid Chinese food. It is found that certain agents in Chinese food are toxic as well as highly acid in the human body, example Monosodium Glutamate, MSG., amongst other agents in Chinese food. Do not eat Cakes, Cookies, hotdogs, fats, etc. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. 25.

DIET: Eat Less. Eat mostly fruits, raw vegetables or steamed vegetables. NO Bread, NO flour, No Salt and no man made spices. For snacks only eat Fruits, Vegetables and Almonds, that's it and no other foods,, only o almonds and no other ther nuts allowed eating except Apricot nuts but not more than 7 gms. Per day. Patients should wait for an hour after they eat and walk for about 20 minutes after every meal. Naturally walking more will pay off. The metabolism burns calories all day and the weight will just reduce.. The results will be amazing and the alkaline level will stop becoming ng acid because of the constant exercise. Do not eat anything two hours before going to bed. A diet made of 80% fresh vegetables and juice, whole grains, seeds, eds, nuts and a little fruits help put the body into an alkaline environment, balance 20% of diet can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes min to nourish and enhance growth of healthy cells. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C). To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat at some raw vegetables 2 or 3 times a day. The patient should drink once in the morning and at bed time the juice of: 1 Cucumber 3-4 Carrots 1 Tomato Hand Full of Fresh Spinach / 1 Red Beet (alternate day) 1 Apple (With skin) 1 big piece of turmeric or ½ tsp turmeric powder Remove skin and wash them thoroughly with clean(boiled) (boiled) hot water. Drink the juice right after juicing to get all the benefits from it. Do not wait. Drink the juice first than clean the juicer.

26.

Eat 2 to 3 pods of raw Snow Mountain Garlic with 8 to 10 Neem leaves powder with your breakfast, lunch and dinner totally in a day 7 to 9 pods of Garlic and 20 to 30 Neem leaves must be consumed.

27.

Use only glass containers, such as Corning Ware, Pyrex or ceramic containers for heating food in ovens or microwaves. Avoid plastic food wrap - some chemicals

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HOW TO DEFEND YOUR SELF ELF AGAINST CANCER

disrupt hormone signals and generally have an estrogenic effect. Food in the microwave using plastic containers should not be heated, especially the foods that contain fat, the combination of fat, high heat, and plastics, releases dioxin into the food and ultimately into the cells of the body. Dioxin chemicals cause cancer. Dioxins are highly poisonous to the cells of our bodies. Also don't freeze your plastic bottles with water er in them as this releases dioxins from the plastic. Also, plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic astic wrap and drip into the food. Cover food with a paper towel instead. 28.

Eat daily 5 Tablespoons flax seed (alsi seed) + 3 Walnut milled using coffee grinder mixed with ½ Cup of freshly extracted Coconut Milk. Milk Flax seed is an excellent anti-oxidant forr the body and coconut milk is excellent source of lauric acid.

29.

Eat lots of tomatoes (raw or cooked) since it has very strong anti-cancer anti properties.

30.

Raspberries contain Ellagic Acid which is anti cancer. One must eat them on an empty stomach, before re eating anything else, or eat them in yogurt, as the curdling of the yogurt in the stomach will protect them. If your fruit sits in your stomach too long, because you've eaten something prior, stomach acid will destroy its healthful properties. Do not forget to wash raspberries thoroughly as the pesticides contamination has to be removed completely.

31.

Add extra iron to your diet by cooking food in a cast iron frying pan. Iron helps oxygen attach to the haemoglobin in your blood for delivery to the cells, cells which require fresh oxygen. By adding iron to your diet naturally from colloidal minerals and cooking in a cast iron frying pan, you will be assisting the blood. When you cook in a cast iron frying pan, the iron leeches out of the pan into the food you are cooking. ENRICHED WITH IRON, such commercials product advertisements pound into our heads that most of us have "iron poor blood" actually getting too much iron is linked to heart disease, cancer and even diabetes, so avoid consumption of over dose of Iron by supplements.

32.

Drink Tri-Salts mixture to keep your body alkaline.

There are numerous treatments currently available for cancer patients but the best treatment and path to success ccess is to develop enough knowledge. The cancer patient himself has to educate himself and understand the value of the treatment his medical advisor is giving him this will help patient as well as his doctor to bring body back to normal. There is a website www.cancerhelp.org.uk providing sufficient information on Cancer. NOTE: It is recommended and safe to make ake use of the above information on consulting your Medical Advisor. Do o not forget to remain in touch with your Doctor.

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Alkaline Vs. Acid Foods If your body is more Alkaline then you are naturally in a higher state of consciousness. More Acidic the more grounded and lower state of consciousness.

ACIDIFYING FOODS

ALKALIZING FOODS VEGETABLES Garlic Beet Broccoli Cabbage Carrot Cauliflower Cucumber Eggplant Mustard Greens Onions Peas Bell Peppers Pumpkin Sprouts Barley Grass Wheat Grass Avocado Tomato

FRUITS Apple Apricot Banana (high glycemic) Cherries Currants Dates/Figs Grapes Grapefruit Orange Peach Pear Pineapple All Berries Watermelon PROTEIN Whey Protein Powder Cottage Cheese Yogurt Almonds Chestnuts Tofu (fermented) Flax Seeds Pumpkin Seeds Sprouted Seeds Nuts

OTHER Green Juices Veggies Juices Fresh Fruit Juice Green Tea Herbal Tea Ginseng Tea SPICES/SEASONINGS Cinnamon Curry Ginger Mustard Chili Pepper Sea Salt

FATS & OILS Safflower Oil Sesame Oil Sunflower Oil Corn Oil Flax Oil Olive Oil

FRUITS Cranberries GRAINS Rice Cakes Wheat Cakes Barley Corn Oats (rolled) Rice (all) Rye wheat Flour DAIRY Cheese Milk Butter

NUTS Cashews Brazil Nuts Peanuts Walnuts PASTA (WHITE) Noodles Macaroni Spaghetti OTHER Distilled Vinegar Wheat Germ Potatoes

DRUGS & CHEMICALS Chemicals Drugs, Medicinal Drugs, Psychedelic Pesticides Herbicides ALCOHOL Beer Spirits Hard Liquor Wine BEANS & LEGUMES Black Beans Chick Peas Green Peas Kidney Beans Soy Beans White Beans