10
South County Times
January 3 - 8, 2009
Healthyliving
Healthyliving Butterfly Life, a women’s only fitness center, knows how difficult it is to get motivated. They specialize in helping women who want to be in shape, but do not know how to take that first big step: getting to the gym! Women learn how to find the time to exercise and focus on health. Butterfly Life is offering a free 14-day trial membership. Come try out the equipment, sample the classes and meet the trainers and members who are all busy women juggling the demands of life. Start the New Year with a new attitude. Call 314-961-3300.
Des Peres Hospital’s Senior Care Center makes it convenient for seniors or their loved ones to arrange medical appointments with a geriatrician. Geriatric medicine focuses on health promotion and disease preven-
tion in later life. Geriatricians are consulted for the frailest of older persons and provide the primary care for older adults who have complicated medical and social problems. The hospital also has an Acute Care for the Elderly (ACE) unit. Developed in conjunction with Saint Louis University’s nationally recognized geriatrics program and community geriatricians, the ACE unit treats acute medical conditions with the goal of maintaining functionality and independence. Dynamic Personal Fitness is a private fitness studio that specializes in one-on-
Helping new years’ resolutions come true!
one personal training. All personal trainers are certified, experienced and professional. Most importantly, they are passionate about what they do and they want their clients to meet fitness goals. Get started now on a better way with one-on-one training. Nearly 40 years ago, Jazzercise was at the forefront of the exercise evolution and continues to lead the fitness industry today. Recognizing the need for total body fitness, Jazzercise offers a unique combination of cardio-dance moves, and stretch and strength training set to music. Each 60-minute class
includes a warm-up, 30-minute aerobic workout, muscle toning and strengthening using weights and a full-body stretch. Certified instructors demonstrate both challenging movements and simplified or low-impact variations. Convenient class schedules and alternative formats, such as Step and Circuit-Training, are offered at the Shrewsbury location, making Jazzercise a workout that is anything but routine. Power Play Personal Training has specialized in personal training for 14 years. They have completed over 50,000 personal training sessions with programs specifically for all clientele. Make a difference in 2009 and step up to the next fitness level with Power Play Personal Training at 12076 Manchester Road.
$10.00 OFF
cont. p. 11
8 Crestwood Executive Center (New Sappington & Watson)
314-849-3123
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