Healthy Chocolate Banana Muffins.docx

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HEALTHY CHOCOLATE BANANA MUFFINS INGREDIENTS: 8 ripe bananas ½ cup unsweetened cocoa powder Almond nuts Raisins Vanilla Dash of Cinnamon powder 3 tbsp honey Non fat/Low fat milk Instructors: 1. Blend everything in a blender. 2. Cook at 180 degrees Celsius for 35 minutes 3. Refrigerate before consuming.

CARROT CAKE BITES INGREDIENTS Shredded carrots Grated coconut Raisins Almond Nuts/Walnuts Cinnamon Instructors: 1. Blend everything in a blender. 2. Refrigerate before consuming.

BAKED APPLE CUPS INGREDIENTS: Rolled oats Non fat/low fat milk Apple sauce Cinnamon Walnuts Chopped apples Raisins

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