Health-useful Info

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It is good to wake up at this hour. The ozone contentin atmosphere willbe willgivea new lease of ener exercise. yogasanas and cannot sleep

Early Morning 3AM"S AM

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in this time and

Ifa persongets upinlhis time

nothaveconstipation

problem. If bOWersmovement.

9 bath in coldwater

is.fin!~hed dUf1l1gUli$ti,m~,th~n he wmnot ha\J~ any nervous debility.

Breakfast should beoompletedin thistirne,

Morning 9AM ,,11AM

SPLEEN

Noon 11AM.1 PM

HEART

One shall not eat or drink anything duringthis time. Noteven a drop of water. Iffood is ta.kenin this time it will increase body temperature. tiredness wlUincrease and digestion power win come down. Particularly diabetic patient willsuffer from palpitation.,drowsiness etc.

Onlywatercan betaken at this time.One shall neither do any hard work nor sleep at thi~ ~ime Otherwise carbon.di"oxidewillget mixed more with oxygen and chance of getting heart attack or paralyticor body pain. Generally doctors willbe on double alert in hospitals durlngthi$ time be.cause heart and diabetic pa.tients may get heart attack only in this time compared to other

Mid Day 1PM..3 PM

hours.

Alterfinishinglunch in this time 5 minutes of rest canbe .

SMALL INTESTINE

Afternoon 3PM..s PM

URINARYBLADQER

Evening 5PM~7 PM

KIDNEY

takenjustbyclosingeyes..Sleepshaltbeavoided.

rkedsince voIdreading

HOWI11Uchwater do YOllneed a day? Water i$ an important structural component ofskih cartilage, tissues and organs. For humahbeings, eV$rypart of the body is dependent on water. Our body comprises about 75%wat$r: the brain has 85%, blood is 90%, ml;i$clesare 75%, kidney is 82%and bones are .22%wat$r.Th~ f8.loctionsof our glands and organs will eventually deteriorate if they are not nourished with good, clean water. The average ad.ultloses about 2.5 litres water daily through perspiration, breathing and elimination. Symptoms of the body's deterioration begins to appear when the body loses 5% of its total water volume. loa .healthy adult, this is seen as fatigue and general discomfort, whereas for an infant, it can be dehydrating. In an elderly person, a 5% water loss causes the body chemistry to become abnormal, especially if the percentage of electrolytes is overbalanced with sodium.One can usually see symptoms of aging, such as wrinkles, lethargy and even disorientation. Contihuous water loss over time will speed up aging aSVv(Jllas increase risks of diseases.

...

Ifyour body is not sufficiently hydrated, the cells will draw water from your bloodstream, which will make your heart work harder. At the same time, the kidneys cannot purify blood effectively. When this happens, some of the kidney's workload is "pas$ed on totbe liver and other organs, Whichmay cause t~em to be $everely str~ssed. Additionally,you may develop a number of minor heal.th conditions such as constipation, dry al1ditchy skin, acne, nosebleeds, urinary tract infection, coughs, sneezing, sinus pressure, and headac~es. So, how much water is enough for you? The mi.nimumamount of water you need depends on your body weight. A more accurate calculation, is to drink an ounce of water for every tWopounds of body weight. Here is the calculation for you,rminimum water need per day - ...

Your weight Requirement

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Enter your w$ight 0

YOU NEED TO DRINK THIS AMOUNT OF WATER PER DAY

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liters

NEVER SICK AGAIN

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EFFECTS

OF COLD WATER

Please be a true friend and se.nd this art/ole to all you,. friends you care about. U"I ,/"'~

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For those who like to drink .cold water, this article is.applicable to you. It is nice to have a cup of cold drink after a meR/..HOJf1ever,the cold water will solidifY the oily stuff tllat J'ou have just consumed. It wUIslow down the dlgestio~O"ce thls"sludge" reacts with the acl~ Itwlll hreak down and be I!/Jsorbedby the Intestine Laster than DltfsoIIdL~. It ~lll line. the ;nt(f$tlne. Ver.vSOO1l7 this will turn Into fats and lead to callcer. It is best to drink hot

.

soup 01'warm waterafter a meaL

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A serious note about heart attacks You should know thillnot every heart attack symptl>mis go/ngto be the left arm hurting. Be aware of intense pain . in the jaw line. You may never have the first chest pain during the course of a heart attack. lVausea and intense sweating are also common symptoms. 60% of people wh( have a heart attack wltile they ltf'emlleep do not wake up. Pain in the Jaw CaIJ wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance W4could survive. A cardiologist says If 4very01le who reads this message sends it to 10 people, you can be sure that we'll save lit leaSt one life. Read this & Send the link to f. trientf.lt could save a life.. So, please be a truefrtend and send this article to all yotu friends you care about;.

Its never late

Forward soon"..

Share this Chart lNith everyone I

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after meals will cause stomach to be bloated with air. Therefore after meal or 1hr before m.eal.

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* Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

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