Hasil Perhitungan Diet Menu Hari Ke 4.docx

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===================================================================== HASIL PERHITUNGAN DIET MENU MAKAN HARI KE 4 ===================================================================== Nama Makanan Jumlah energy carbohydr. _________________________________________________________________________ beras putih giling 30 g 108,3 kcal 23,9 g ikan lele 50 g 41,9 kcal 0,0 g tomat masak 10 g 2,1 kcal 0,5 g bawang putih 10 g 8,8 kcal 2,0 g tempe kedele murni 50 g 99,5 kcal 8,5 g margarin 10 g 63,6 kcal 0,0 g daging ayam 30 g 85,5 kcal 0,0 g toge kacang kedele mentah 20 g 24,4 kcal 1,9 g tomat masak 10 g 2,1 kcal 0,5 g bawang merah 10 g 4,4 kcal 1,0 g bawang putih 10 g 8,8 kcal 2,0 g cabe merah 10 g 2,7 kcal 0,6 g Meal analysis: energy 452,1 kcal (26 %), carbohydrate 40,9 g (19 %)

buah naga gula pasir

200 g 10 g

120,0 kcal 38,7 kcal

0,0 g 10,0 g

Meal analysis: energy 158,7 kcal (9 %), carbohydrate 10,0 g (5 %)

beras putih giling ikan kembung margarin bayam segar tahu margarin bawang merah bawang putih pisang ambon

30 g 50 g 10 g 50 g 50 g 10 g 10 g 10 g 100 g

108,3 kcal 56,0 kcal 63,6 kcal 18,5 kcal 38,0 kcal 63,6 kcal 4,4 kcal 8,8 kcal 92,0 kcal

23,9 0,0 0,0 3,7 0,9 0,0 1,0 2,0 23,4

g g g g g g g g g

Meal analysis: energy 453,3 kcal (26 %), carbohydrate 54,9 g (25 %)

mangga harum manis agar-agar

200 g 3g

130,0 kcal 0,0 kcal

34,0 g 0,0 g

Meal analysis: energy 130,0 kcal (7 %), carbohydrate 34,0 g (16 %)

beras putih giling telur ayam margarin tempe kedele murni kecap bawang merah bawang putih cabe merah kentang

30 g 60 g 10 g 50 g 10 g 10 g 10 g 10 g 20 g

108,3 kcal 93,1 kcal 63,6 kcal 99,5 kcal 6,0 kcal 4,4 kcal 8,8 kcal 2,7 kcal 18,6 kcal

23,9 0,7 0,0 8,5 0,6 1,0 2,0 0,6 4,3

g g g g g g g g g 46

kacang panjang biji

20 g

7,0 kcal

1,6 g

Meal analysis: energy 412,0 kcal (24 %), carbohydrate 43,1 g (20 %)

jambu biji gula pasir

200 g 10 g

101,8 kcal 38,7 kcal

23,8 g 10,0 g

Meal analysis: energy 140,5 kcal (8 %), carbohydrate 33,8 g (16 %)

===================================================================== HASIL PERHITUNGAN ===================================================================== Zat Gizi hasil analisis rekomendasi persentase nilai nilai/hari pemenuhan _________________________________________________________________________ energy 1746,5 kcal 1900,0 kcal 92 % water 0,0 g 2700,0 g 0% protein 74,6 g(18%) 48,0 g(12 %) 155 % fat 57,9 g(30%) 77,0 g(< 30 %) 75 % carbohydr. 216,7 g(52%) 351,0 g(> 55 %) 62 % dietary fiber 23,1 g 30,0 g 77 % alcohol 0,0 g PUFA 18,0 g 10,0 g 180 % cholesterol 323,6 mg Vit. A 824,9 µg 800,0 µg 103 % carotene 0,0 mg Vit. E 0,0 mg Vit. B1 0,9 mg 1,0 mg 90 % Vit. B2 1,2 mg 1,2 mg 96 % Vit. B6 2,5 mg 1,2 mg 211 % folic acid eq. 0,0 µg Vit. C 526,1 mg 100,0 mg 526 % sodium 741,1 mg 2000,0 mg 37 % potassium 3091,2 mg 3500,0 mg 88 % calcium 439,4 mg 1000,0 mg 44 % magnesium 362,8 mg 310,0 mg 117 % phosphorus 979,0 mg 700,0 mg 140 % iron 11,4 mg 15,0 mg 76 % zinc 6,3 mg 7,0 mg 90 %

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