H1n1 Pandamic Flu Bro-myan

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wkyfauG;ESihf omreftat;rdjcif;wdkY uGJjym;ygovm;/ uGJjym;ygonf/ wkyfauG;rSm wkyfauG;Adkif;&yf(pf) ydk;aMumifhjzpfyGm;aom ul;pufrIjzpfygonf/ a&m*g vu©Pmrsm; qifaomaMumifh omreftat;rdjcif;tm; wkyfauG;ESifh rSm;wwfMuonf/ od&Yk mwGif wkyaf uG;cHpm;ae&olrsm;rSm a,bk,stm;jzifh tvGet f rif; tm;tifcsed o YJ mG ;wwfonf/ o½k y f v u© P mrsm; wk y f a uG ; omref t at;rd j cif ; a&m*gvu©Pmrsm; ½kwfw&ufay: jznf;jznf;csif;ay: tzsm; BuD; (38 HrS 41 HpifwDtxd) r&Sd aysmh (38 H atmuf) udk,fvufudkufcJrI jyif;xef jyif;xefavhr&Sd yifyef;EGrf;e,frI jyif;xef jyif;xefavhr&Sd vnfacsmif;emjcif;ESifh apmapmjzpf 2-3 &ufMumrSjzpf acsmif;qd;k jcif; &ifbwfvu©Pmrsm; &ift&ifylaeavh&Sd jyif;xefpGm &ifyljcif;rjzpf emacsjcif; wpfcgwpf&Homjzpf tjzpfrsm; Mumjrifhcsdef 7 - 10 &uf 3 - 4 &uf

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1/ qufo, G af &; a&m*gb,jzpfymG ;onft h cg oGm;vmvIy&f mS ;rIrsm;tm; wm;qD;uefo Y wfcsurf sm; csrw S f jy|mef; jcif;rsKd ;uJo h Ykd ta&;ay:tajctaewpf&yfay:aygufvmcsed w f iG f rdom;pkrmS twlwuG &dcS sirf S &dSaeygvdrfhrnf/ odkYjzpfay&m wpfOD;ESifhwpfOD; rnfodkYrnfyHkqufoG,fMurnf? tajctae trsKd ;rsKd ;wGif rnfonfwu Ykd kd vkyaf qmifMurnfqo kd nfrsm;ESihf pyfvsO;f Ny;D BuKd wifjyifqifxm;&ef ta&;BuD;vSayonf/ R qH&k yf^pk&yfukd ndx § m;yg/ R qufo, G &f rnfv h yl *k Kd¾ vt f jzpf a&m*gjzpfymG ;&m a'o\ jyifyrS yk*Kd¾ vw f pfa,muftm; owfrw S x f m;yg/ odrYk o S m rdrrd nfo&Ykd aSd eonfukd tjcm;olrsm;u pHpk rf;onft h cg ajymjyEdik o f nfh t"du yk*Kd¾ vt f jzpfaqmif&u G af y;Edik yf gvdrhf rnf/ R rdrd\ ½Hk;rSjzpfap? rdrd tdrfaxmifzuf\ ½Hk;rSjzpfap csrSwfxm;&dSaom BudKwif jyifqifxm;rIrsm;ESihf tuRr;f w0if&aSd eatmif aqmif&u G yf g/ R rdr½d ;kH \ ta&;ay:zH;k eHygwfrmS ÞÞÞÞÞÞÞÞÞÞÞÞ jzpfygonf/ R atmufygwdt Yk ygt0if ta&;ay: qufo, G Ef ikd o f nfzh ;kH eHygwfrsm;udk pm&if;cs xm;yg/ à rdrw d \ Ykd q&m0ef à SOS International:

667 877/871/879

à SSC aq;½Hk

544116/541457/ 542400

à tm&Sawmf0ifaq;cef; (ta&;ay:vlemwif,mOf)

538 055

à &efuek f uav;aq;½HBk u;D

222 807 - 10

à a0bm*D ul;pufa&m*g aq;½Hk

690 174

à tjcm;

yd;k owfxm;aom ywfw;D pxkwrf sm;? tao;a&m tBu;D yg/ t&ufysjH zifah zmfpyfxm;onfh a&rygaom vufaq;&nf yd;k owfoefpY if&mwGif oH;k aom tzwfrsm; (aq;xd;k cgeD; oH;k aom *Gr;f zwfrsm;) R Muufaygifom;jzifh vkyrf xm;onfh aq;cef;oH;k vuftw d f tavmawmfEiS hf tBu;D rsm; (ppfaq;rIo;kH vuftyd rf sm;[k ac:wGiNf y;D aq;qdik rf sm;wGif wpf&mygaom u'fxb l ;l rsm; jzifh a&mif;csavh&o Sd nf/) R 2vufr yvyfpwm R bufw;D &D;,m; umuG,af &; vdr;f aq; R uyfaMu; (tao;? ud, k yf ikd o f ;kH ) R Zm*em R rsuEf mS umaom'dik ;f uJo h Ykd CPR ta&;ay:touf&LS ud&, d m R N95 trsKd ;tpm;rsuEf mS zH;k pGyf (ukvor*¾0efxrf;rsm;ESihf rScD o kd l rsm;tm;vH;k twGuf wpfO;D vQif ESpcf Ek eI ;f jzifh 7&ufpm ay;ygrnf/ emruse;f jzpfaeolrsm;tm; jyKpak pmifah &Smufaeolrsm;om ,if; rsuEf mS zH;k rsm;udk oHk;oifhygonf/) R tifwppf (Antacid) (Adu k ef mvQif aomuf&ef) R q&m0efñeT Mf um;aom aq;rsm; odak vSmifxm;yg/ (a&&Snf uko&eftwGuf q&m0efu ñTeMf um;xm;onfh aq;jzpfvQif oH;k vpm &daS eygap/) (tdraf rG;wd&pämefrsm;udv k nf; rarhygESi)hf R rdom;pk0ifwpfO;D OD; zsm;emcJo h nf&aSd omf toH;k jyKEikd &f ef tdy&f m cif;? rsuEf mS okwyf 0g? yvwfpwpftyd &f mzH;k ponfrsm;udk tydk aqmifxm;yg/ vlrrmaeonft h cef;udk tdrx f üJ rnfonfah e&mwGif owfowf oD;oefx Y m;Edik rf nfukd pOf;pm;xm;yg/ xdt k cef;udk rnfoYkd av0ifavxGu&f aSd eaprnfenf;/ xdt k cef;rS avrsm; onf tdrjf yifoo Ykd m xGuo f mG ;&rnfjzpfNy;D tdrx f o J Ykd xdt k cef; xJrS avrsm; r0ifatmif aqmif&u G &f efrmS ta&;Bu;D ygonf/ xdo k &Ykd aSd eap&ef rnfoYkd aqmif&u G Ef ikd rf nfukd pOf;pm;xm;yg/ rSwfcsuf/ AdiI ;f &yf(pf)ckcaH q;0g;rsm; (Oyrm Tamiflu) udk a&m*gtajctaet& ukvor*¾rS ay;a0ygrnf/

2

11

R um;xJwiG f t&ufysjH zifah zmfpyfxm;onfh a&rygaom vufoefpY ifraI q;udk aqmif xm;yg/

R rdr\ d zH;k eHygwftqifq h ifu h kd odaeyg/ (rdrzd ;kH \ vdik ;f cGrJ sm; tqifq h ifu h kd odaeygap) R rdrt d rd &f Sd w,fvzD ek ;f rsm; tm;vH;k wGif ta&;ay: w,fvzD ek ;f eHygwfrsm; uyfxm;yg/

aq;ypön;f rsm;

R rdom;pk0ifwdkif; ta&;ay: tultnDtwGuf rnfodkY zkef;quf&rnfudk aocsm odaeatmif vkyx f m;yg/ txl;ojzifh rdom;pk0ifrsm; zsm;emaecJv h Qijf zpfygonf/

ta&;tcif;jzpfay:aecdkufwGif ta&;ay:0efaqmifrI vkyif ef;rsm;rSm tueft Y owfEiS o hf m&daS e vdrrhf nfjzpfay&m tdrfoHk;ta&;ay: aq;tdwfudk &ufvGefraeatmif pD p Of x m;&d S N yD ; yg&d S a om aq;ypö n f ; rsm;tm;vH k ; \ oufwrf;vGeaf eYprJG sm;udk ppfaq;um topfvo J ifv h Qif vJxm;MuzdYk vdt k yfygonf/

R jzpfEikd yf gu rdr\ d a'owGi;f rS ausmif;rsm;rSm xm;&daS om tpDtrHrsm;udk pHpk rf;yg/ a&m*gjzpfymG ;cJv h Qif xdak usmif;rsm;u rnfojYkd yifqifxm;onfukd odEikd &f efjzpfygonf/

atmufazmfjyygypön;f rsm;udk pOf;pm;oifyh gonf/ r&Srd jzpfaqmifxm;oifah omt&mrsm;

R tat;rdcsed f aomufo;kH aq;txkyf R cGJcef;oHk; rsufESmzHk;pGyf½dk;½dk;? (rdom;pk0if5OD; twGuf wpfOD;vQifESpfckEIef;jzifh 10 &ufpm ay;ygrnf/) R uav;rsm;twGuaf &m vlBu;D rsm;twGuyf g tudu k t f cJaysmufaq;ESihf tzsm;aysmufaq;rsm;/ (yg&mpDwarmrSm taumif;qH;k jzpfonf/ tufpy&ifudka&SmifMuOfyg) R 0rf;ysu0f rf;avQmjcif;twGuf aq;0g; ("mwfqm;xky)f R y#dZ0D aq;rsm; (rdom;pk0ifwpfO;D pD\ taetxm;wpfrsKd ;pD ay:wGiv f u kd Nf y;D Amoxycillin ESihf Augmentin wdu Yk kd wpfa,mufpt D wGuf &daS eygap/) R ud, k t f ylcsed w f ikd ;f omrdrk w D mrsm;/ tydak qmifxm;&efvnf; rarhygESi/hf t&efaqmifxm;oifah omt&mrsm; R temuyf yvyfpwm t&G,pf /kH R yd;k owfxm;aom *Gr;f zwfrsm;? tao;? tBu;D / R yHrk eS f ywfw;D vdyrf sm; R Bw*d yH kH ywfw;D rsm; (MuufajceDo;kH BuKd ;odik ;f ydwpf ywfw;D udk qdkvdkonf/) 10

R rdrw d t Ykd aejzifh tdraf rG;wd&pämefrsm;udk xm;cJNh y;D xGucf mG &rnfqykd gu xdw k &d pämefrsm; udk rnfoYkd rnfyx kH m;cJrh nfukd BuKd wif pDpOfxm;yg/ R r&dSrjzpfvdktyfaom pm&Gufpmwrf;rsm;udk pkaqmif;xm;NyD; "mwfyHkrdwåLrsm;vnf; yGm;xm;yg/ Oyrm à UNLP^Edik if u H ;l vufrw S rf sm; à tmrcHxm;&daS om pm&Gupf mwrf;rsm; à arG;pm&if;vufrSwf^vufxyfpmcsKyfrsm; à ydik q f ikd rf EI iS phf yfvsO;f aom pmcsKyrf sm; à tpk&S,f,mvufrSwfrsm;ESifh &if;ESD;jr§KyfESHrIpmcsKyfrsm; à rSwyf w kH ifu'fjym;rsm; à aowrf;pm à uwdy#dÓOfpmcsKyfrsm; à armfawmf,mOfrw S yf w kH if pm&Gupf mwrf;rsm; à vlrzI v l akH &;? odrYk [kwf use;f rma&;qdik &f m u'fjym;rsm; à umuG,af q;xd;k xm;rI rSww f rf;rsm; à bPfpm&if;ESiphf yfvsO;f aom tao;pdwrf sm; (u'fjym; trSwrf sm;ESihf bPfrsm;tm; qufo, G Ef ikd o f nfh vdypf m) à aiGom; à tdraf xmif y&dabm*pm&if; ("mwfy½kH u kd , f x l m;zdYk vdyk g ovm;/ tmrcH ay:vpDukd Munfyh g/) à ab;uif;&modYk ta&;ay:xGucf mG &rnfqv kd Qif tqifoif&h aSd eap&ef ]]ta&; ay: qG, J o l mG ;Edik o f nfh tdw}f }wpftw d u f kd jyifqifxm;yg/ à tjcm; 3

ta&;ay:ypön;f rsm;

ADwmrifpED iS hf udu k ;kd ? qm;? bdvyf&nfvkd pl;&S"mwfrygaom azsm&f nfrsm;? qefjzL? [if ; csd K cwf y pö n f ; rsm;? acguf q G J a jcmuf ? (Ed k i f B wd K *sif " mwf xnf h o G i f ; xm;aom bl;jzifx h nfx h m;onf)h EdrYk eI Yf

avmifpmrsm; R za,mif;wdkif? qDrD;tdrf? "mwfcJ? rD;jcpfrsm; tydk0,fxm;yg/ R tpm;taomufrsm;udk rnfocYkd sujf yKwrf nfukd pOf;pm;xm;Ny;D aemuf vQypf pfr;D r&db S J csujf yKwef nf; rsm;udv k nf; pOf;pm;xm;yg/ R rD;owfb;l / (tdr&f v Sd u l ek f toH;k jyKwwfaeygap/) R rD;pufEiS ahf vmifpm("mwfq^D 'DZ,f) tvHt k avmuf/

a& R a&mif;wrf; 0,f,&l &dES ikd af om a&oefu Y kd wpfvw D m? odrYk [kwf vDwm 20 ykvif;rsm; jzifh 0,f,l odkavSmifxm;yg/ a&oefYrsm;rSm ab;tEÅ&m,fuif;&Sif;NyD; jrefrm wpfjynfv;kH wGif us,jf yefpY mG 0,f,&l &dES ikd yf gonf/ a&oefyY v k if;wdik ;f wGif oufwrf; ukefqHk;&ufrsm; yg&dSNyD; tcsdeftawmfMumMum odkavSmifodrf;qnf;xm;Edkifonfudk owdjyKMu apvdyk gonf/ R vlwpfa,mufvQif wpfaeY a& 4vDwmEIe;f jzifh wpfro d m;pkv;kH twGuf &ufowå 6ywfpm odak vSmifxm;yg/

trIu d pf eG Yyf pfjcif; R trdu I rf sm;udk rD;½dUYI yg/ odrYk [kwf tdraf emufaz;wGif usi;f wl;Ny;D ajrjrK§ yyf pfyg/

rdrd\armfawmfum; R armfawmfum; MuUH cdifk rf &I aSd eap&ef aqmif&u G x f m;yg/ R rdr\ d um;twGuf "mwfq^D 'DZ,f ta&;ay: oH;k Edik &f ef 0,favSmifxm;yg/

4

9

okdavSmifxm;onfhtpm;taomufrsm;\ pifay:wGix f m;Edik o f nfo h ufwrf;

R a&oefpY ifrI aq;jym;rsm;tpm; WaterGuard udk odak vSmifxm;&dNS y;D toH;k jyKyg/ WaterGuard udk PSI u a'owGi;f wGio f m xkwv f yk x f m;jcif;jzpfNy;D aiGusyf 200 rQjzifh a&vDwm 1000cefu Y kd oefpY if^yd;k owfay;Edik yf gonf/ a&oefpY ifraI q;jym;rsm;udk a'owGi;f wGif r&&dES ikd yf g/

atmufygwdrYk mS toH;k rsm;aom ta&;ay: tpm;taomufrsm;twGuf a,bk,svrf;ñTecf suf rsm; jzpfygonf/

R ajcmufvtwGif; toHk;jyKyg/ (puúLbl;jzifh xnfx h m;aom) EdrYk eI ?Yf (owåKb;l jzifx h nfx h m;aom) toD;tESrH sm;? (owåKb;l jzifh xnfx h m;aom) rHu Yk Rwrf sm;ESihf tmvl;rsm; R wpfESpftwGif; toHk;jyKyg/ pnfoGyftom;rsm;ESifh [if;oD;[if;&Guf[if;csdKrsm;? pnfoGyftoD;tESHrsm;? opfo;D azsm&f nfrsm;ESihf [if;oD;[if;&Gurf sm;? toifph m;oH;k Edik af om auGumtkyf rsm;ESihf (owåKb;l jzifx h nfx h m;onf)h rjyKw&f ao;aom auGumtkyrf sm;? ajryJ axmywf? opfo;D ,d?k oMum;vH;k ? acsmuvufjym;rsm;ESiphf nfoyG t f cGrH moD;aphrsm;/ R (pepfusaom bl;rsm;ESihf tajctaersm;wGi)f tcsdefumvtuefYtowfr&dS odkavSmifxm;Edkifonfht&mrsm; *sHK? [if;oD;[if;&GufqD? ajymif;? rkefYzkwfrIefY? yJykyfaph? csufcsif;azsmfaumfzDrIefY? vufzufajcmuf

8

R qyfjymESihf tjcm; tdro f ;kH yd;k owfaq;rsm;udk tdrw f iG f odak vSmifxm;yg/ vufrsm;ESihf td;k cGuyf ef;uefrsm;udk qyfjym? odrYk [kwf yd;k owfaq;rsm; oH;k Ny;D aq;aMumoifyh gonf/ R rdrw d iG f a&wGi;f &dyS gu a&wHu k ifukd toH;k jyKwwf&ef avhusio hf if,x l m;yg/ vQypf pfr;D r&db S EJ iS hf &Sio f efEikd af tmif toifjh yifxm;Muyg/

5

tpm;taomufESifh wpfudk,fa& oefY&Sif;rI R ykyo f ;kd ysupf ;D vG,jf cif; r&daS om tpm;taomufrsm;udk &ufowåajcmufywfpm odak vSmifxm;yg/ [if;oD;[if;&Gupf u kd yf sKd ;Edik yf gu rd;k &moDwiG f rnfonft h yifrsm; pdu k yf sKd ;xm;Edik o f nfukd pOf;pm;xm;Edik yf gvdrrhf nf/ odrYk o S m tpm;taomuftwGuf vdt k yfonfrsm;udk jznfph u G o f mG ;Edik yf gvdrrhf nf/ R a&cJaowåmxJwiG f xnfo h rd ;f &efrvdt k yfonfh tpm;tpmrsm;udk a&G;yg/ R rD;zdt k wGuf "mwfaiGU? rD;aoG;ponfrsm;udv k nf; tydak qmifxm;yg/ R pOf;pm;Edik af om tpm;tpmrsm;rSm à toifph m;oH;k Edik af om pnfoyG t f om;? toD;tESEH iS hf [if;oD;[if;&Gurf sm; à acgufq?JG auGumtkw?f bDpuGwEf iS hf qefwu Ykd o hJ Ykd tajcmuftjcrf;rsm; (þypön;f rsm;udk csujf yKw&f ef a&tvHt k avmuf&&Sd rnfukd rarhygESi/hf ) à pnfoyG o f pfo;D azsm&f nfrsm; à tajccHpm;ukerf sm; (qm;? oMum;? i½kwf aumif;? rqvm ponfwjYkd zpfonf/) à tm[m&jzpfapaom tpmrsm; (yJqrH sm;? yJrsm;) à arG;uif;puav;rsm;twGuf tpm;tpm à ESpo f rd rhf aI y;aom^pdwyf ifyef;vQif pm; aom tpm;tpmrsm; à tdraf rG;wd&pämefwt Ykd wGuf tpmrsm; R jznfph u G t f pmrsm;^rdu k cf ½dk tm[m&rsm; R trdu I pf eG &Yf ef tdwt f ydrk sm; 0,fxm;yg/ R oef&Y iS ;f a&; ypön;f rsm; R wkyaf uG; AdiI ;f &yf(pf)yd;k owf&eftwGuf azSmrf vif odrYk [kwf tdik t f 'kd if;yg0ifaom aq;&nfrsm;udk toH;k jyKyg/ 6

R R R R R R R

qyfjym? acgif;avQm&f nf? oGm;wdu k af q;? oGm;yGww f ?H acR;eHaY ysmufaq; rsuu f yfreS f tydk oGm;wkrsm;ESihf oGm;wko;kH aq;&nfrsm; wpfu, kd af & oef&Y iS ;f rI vdt k yfcsurf sm; (trsKd ;orD; vpOfo;kH ypön;f rsm;) uav;oli,frsm;twGuf uav;tES;D rsm; (diapers) em;Mum;ud&, d mtwGuf "mwfcrJ sm; "mwfco J ;kH em&D ("mwfct J ydrk sm;vnf; aqmifxm;yg/)

tpm;tpm odkavSmifrItwGuf tMuHjyKcsuf R tpm;taomufrsm;udk tajcmufaoGUqH;k ESihf tat;jrqH;k ae&mwGif xm;yg/ jzpfEikd f vQif arSmifaomae&mwGif xm;yg/ yd;k rTm;rsm;r0ifEikd af tmif tvHkydwfxm;yg/ R tpm;tpmrsm;udk wpfcsed v f ;kH zH;k tkyx f m;yg/ R tpm;tpm bl;rsm;? ykvif;rsm;udk zGio hf nft h cg owdxm;Ny;D zGiyfh g/ jyefyw d o f nft h cgwdik ;f wif;usypf mG jyefyw d Ef ikd &f ef jzpfygonf/ R bDpuGwrf sm;ESihf rkeu Yf Rwrf sm;udk yvwfpwpftw d rf sm; wGix f nfx h m;Ny;D avvHak om bl;rsm;wGio f rd ;f qnf;yg/ odrYk o S m rysurf pD;&daS eNy;D wm&Snfvnf;cHygvdrfhrnf/ R oMum;? opfo;D ajcmufEiS hf tcGrH moD;aphxw k rf sm;tm; zGiNhf y;D vQif 0uft&l pfjzifyh w d &f aom bl;^ykvif;jzifjh zpfap? avvHak om bl;jzifjh zpfap xnfx h m;Ny;D yd;k rTm;rsm;r0ifEikd f atmifumuG,yf g/ R tpm;tpmxnfah om bl;rsm;tm;vH;k udk toH;k rjyKrD tysut f pD;&drS &dS ppfaq;yg/ R rD;ysuaf eonfqv kd Qif a&cJaowåmxJrS tpm;taomuf udk OD;qH;k toH;k jyKyg? xdaYk emuf a&cJcef;xJrS tpm;tpmudo k ;kH yg/ aemufq;kH wGirf S rykyrf od;k Edik o f nfrsm;udk oH;k yg/ 7